30 Minute Arm Burner Workout | Summertime Fine 3.0 - Day 12

Welcome to DAY 12 of Summertime Fine 3.0! Get ready to feel the burn! Subscribe to the channel at the link here! kzbin.info...
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Today is an upper body workout so be ready to turn up the intensity! We will perform straight sets of a strength move on one side of your body at a time for 3 rounds of 45 seconds each and then close it out with a 2 minute burnout at the end of the workout. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a row and something as light as a lateral shoulder raise for yourself. GO CRUSH IT!
Exercises:
1. Hammer Curls
2. Bicep Curls
3. Underhand rows
4. Neutral Rows
5. Back Fly
6. Skull Crushers
7. Chest Fly
8. Chest Press
9. Eccentric Curls
10. Straight arm kickbacks
11. Bent Arm Raises
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@lynnetaylor2038]

I have come to love arm day... at 58 years old, I finally have upper body definition. Who says you have to lose muscle mass as we age💪

[@susiemurawski9494]

Absolutely agree! I’m pushing 53 and in better shape than when I was in my 20’s, thanks to Sydney.

[@julianadolski1742]

You’re my inspiration 💘

[@toyking03]

Awesome ladies! I'm approaching 50! Love to see this 👏🏽💪🏽🌟

[@patriciavanschie7368]

63 in less than a month, love this workout! definitely more definition than in my 20s, 30s and 40s!

[@angelaclement3544]

I'm 64 and my arms are getting so much definition that I'm competing with my husband. 💪😁

[@stephaniemickler5546]

I just have to share…I finally pushed up into 25 hammer curls! All because I just tried it! Woohoo! 💪🏽

[@sharmilashankar6802]

Yahoo and kudos!!!!

[@noemicreasy7971]

SO PROUD OF UUU

[@lydiadancause1683]

I’ve been doing these before my 12 hour shifts and let me tell you: no better way to start off the day. Happy Friday everyone!!🥳

[@formula415]

Way to show up and prioritize yourself!! :)

[@taosgood5677]

me too, me too! keep up the good work!

[@kitkatonmission]

Are u a nurse?! If yes me too ! I work 12 hours nights shifts and I make myself workout post nights and it feels great !!!!!! Keep it up !!!

[@lydiadancause1683]

@@taosgood5677 you too!!

[@lydiadancause1683]

@@kitkatonmission I’m a security guard!! But thank you- and thank you for all that you do! Being a nurse is something very selfless to be doing in these times and it’s appreciated!!

[@alexandriamahoney5613]

One sentence. Never underestimate the power of a 30 minute workout! My arms are shaking and I LOVE IT! Happy FriYAY everyone!

[@21071989rak]

WOHOOOOO, I love that Friday workouts are 30 min.

[@stephaniejohnson4648]

Mee too!!!! 🤗

[@enomismarie]

Sydney you probably won’t see this but I just wanted to quickly say thank you, you’ve made working out at home for me so much more fun, I even bought myself a skip rope to use during this program! I love how positive you are every time that I press play. I’m living by your motto which is “Stop and breath, don’t stop and leave” and it’s motivating me to get through this program. Thank you also for not promoting unnecessary clickbait images that are pretty triggering to others, it makes working out even more fun. I no longer workout for my appearance anymore but to show up for you as my coach, and to get stronger!❤️❤️

[@kassandrav504]

I LOVE how fast these 30minutes go by and this is super beginner friendly. Love it❤

[@chantelflanagan7701]

August 2023- I struggle with back flies and today when Sydney said think going out and then back helped so much!

[@stacypeters1530]

Thanks for giving me the motivation at 57 to lift heavier after years and years of working out with lighter weights. I am loving the workouts and I can see a big difference in my strength. I was recently at a store getting ready to load a 40 lb bag of decorative rocks in my SUV. A kind gentleman asked if I needed help, and I replied “No thanks, I’ve got it” as I effortlessly lifted that bag up off the cart and into the back of my vehicle. Strong Grandmas Rock!

[@veronycahmullins7947]

Sydney! I hope you see this. I just want to say thank you for offering us these amazing workouts to help keep us and our health up! You truly are amazing! I will forever follow you and your workouts. thank you so much!

[@lindsaybeaulieu6545]

Wow, I am shaking!! This was such a awesome workout I love these short and spicy workouts where we don’t stop moving it’s amazing! It’s my 30th birthday tomorrow and I feel like this strongest version of myself. Thank you Sydney and thank you everyone for going on this journey with me every day and pushing me towards my goals. Love y’all! Have a great day!!

[@aboutannie]

Happy Birthday!🎁🎊🎂🎉🎈

[@Olivia-ky5hi]

Happy Birthday for tomorrow!!!!

[@Eve.lyn.Sanchez]

Happy birthday!! 💗💗💗💗💗

[@elsaouma8309]

Happy birthday

[@staciemunson4318]

Upper body workout complete and my arms are toast! Burnt toast 🤣 Woowee 😳 My body was tired today and I struggled a bit with progressive overload. Just one of those days 🤷‍♀️ I did my best today and I'm taking that as a win! Burn those arms out and you will be left feeling SWOLE 💪 Happy Friday everyone ❣ Make it a great day!

[@tinab7856]

Here from Aug 2023 Fan Favourites! I can see why this was a favourite: Great burn! 💪

[@StrawberryDaiquiri6788]

I just know my arms ar gonna feel like chicken lo mein after this....*sighs* alright lets get it Postworkout Edit: I know this program has been working for me because my strength and muscle endurance has changed dramatically. By the time the clock was at 0, I was like DANGGG... that's it? Great workout!

[@lisaagard811]

Already do......Oh golly wow. That was strength!!!

[@marycorres9679]

Yea, lol

[@StrawberryDaiquiri6788]

@@candacedawn357 I did I ended up doing a Zumba class

[@HannahK780]

Crushed this for august 2023 workout! My arms are jelly

[@lesleywhitener9469]

Way to burn it out to end the week everyone! Sydney you are a gift to us! 💪feeling strong!

[@Olivia-ky5hi]

Happy Friday everyone, i just know this is going to be a quick BURN🔥🔥

[@nylaesperance4735]

Yes, that was a quick burn for real

[@KatsSpot]

August 8, 2023: Sydney gave us this as one of the options for today's workout while they're taking time off. I loved this! My arms were SCREAMING at me, and my chest, and my back .... Thanks Sydney for leaving us with the calendar!!!

[@CorgiMama3]

Got up at 4:30 this morning to get in arms before work. Forgot you post at 5😂I’m a little excited

[@mercynicole4605]

go steph!!

[@cgotlb]

O yeah.. feeling strong.. arms on fire! Have you seen those comments from pple over 50 & 60 yrs?! Soooo impressive!! Sydney credits to you.. Thank you

[@deborahfleck4184]

Noodle arms. I dreamed of the day I wouldn't have flappy arms - it's coming I know it is. Thanks Sydney

[@annamariacianciulli1964]

Favoloso upper body,intenso,bellissimo rifare questi workouts,si migliora sempre, un fantastico agosto 2023,grazie Sydney,adoro i tuoi workouts,tutti stupendi,mi hanno fatto crescere e diventare più forte,grazie Sydney di cuore,grazie Dustin e il tuo team,agosto '23 è favoloso!!!Grazie!!!

[@SoniT]

Crushed it! This is the perfect upper body workout for me. 30 minutes, 3 sets for each circuit, use of weights - just what I like. 😁 💪🏽

[@julianadolski1742]

This one flew by so fast, but the burn was real 🥵🔥!! Thank you so much, Sydney ❤️!!

[@sharmilashankar6802]

Arms are getting stronger Friends. Let's keep going. Just finished this workout. I am strong and getting stronger day by day. The last bit with the burner. ..my shoulders were on fire. Awesome workout Sydney.

[@leannabrooks6592]

Great job!!!!

[@gracecooper2924]

Sydney, you might be having 3 more subscribers on the way! My colleagues saw my consistency and want to know what workouts I do. We used to workout together at the office gym. You're bringing us back together again while we work from home 💪

[@hayleymontgomery2049]

I love that! Even apart we have tons of workout buddies!

[@JeNayaRobbs]

Soooooo this morning I woke up crazy sore in my arms after yesterday’s workout! When you started the first exercise I audibly said no I can’t do this. Then I contemplated shipping to the next day but I promised myself I’d follow each day through. Here I am at the end and I feel sooooo good! I could feel my muscles activated and working hard throughout. Thank you Sydney! I should also mention I’ve lost 15 on your programs since I started in March!

[@christinesuhesky9219]

Thank you for always showing up with that amazing attitude and the strength to carry us through a tough work out!!!

[@aboutannie]

This is my favorite arm workout! I love the combo of pushing and pulling exercises together in the same workout. Great job Squad!

[@listingly6307]

It’s hard to believe that you can get better Sydney because you are already amazing but this workout topped all of them. Thank you for your hard work and inspiration. I am 58 and never had muscle definition and I do now because of you. Grateful.

[@Lexus15207]

I am ALMOST able to keep up with Sydney in weights which excites me beyond belief! I started doing these workouts with 2-5-8-10lb weights and now I am using 10lb-30lb weights on arm days. SO exciting and pumped to keep seeing what I can accomplish when I put my mind to it. Much love, stay safe and healthy everyone

[@muscleNPmama]

Friday morning. Arms are jello. Let’s go. 👊🏻

[@rudyandheatherf9559]

That was so fast! And so GOOOOODDDDDD! Love working my arms! As always, thank you Sydney for the amazing workout and so much motivation. My favorite is when you tell us how our body should be feeling in each movement. It really helps to make sure our form is correct.

[@reginaholmes9749]

Crushed it again 8/8/23 and did the 40 minute workout in the August Fan Favorites before this one. Two of them crushed today! 🥳

[@KristenPolzien]

Perfect PUMP to get me PUMPED for the day 💪🏼✨🔥Now if I can type later today...that will be a miracle 🤣

[@susantyler9789]

I crushed this workout on Wednesday, August 9, 2023! Proud of Sydney and Dustin's awesome workouts and videography!

[@SLocky82]

Upper body days are my favourite!!!! Loved that we focused on each muscle group at a time!

[@formula415]

Whew, feeling great after that one! I love short upper body workouts because so much is packed into the 30 minutes - it's a fantastic challenge!!

[@maryjunak5890]

I've been sick and today was the 1st workout I've done in over a week I needed this! I'm not gonna lie i'm glad it wasn't cardio! I CRUSHED IT!!!

[@lilyday5020]

I love when you give a verbal visual of how my muscles should be working. The pinching a pencil between my chest really helped me focus in on what I needed to do!

[@marionsantos1855]

Hello from Vancouver, Canada! Love these 30 minute workouts - perfect length of exercise to start my day, everyday.

[@stephaniephan1169]

Feeling stronger and knowing that we are building our inner and outer strength. Working out consistently with Sydney has allowed me to see definition and toned muscle in my body. I am proud of getting stronger and more fit now than in my younger years. Thank you so much, Sydney!

[@coralinespooky6050]

Definitely arms like noodles after this workout 🤣. But we can do it. Thank you Sydney nice weekend everyone

[@kellyoneill3103]

Completed August 8, 2023 for the second time. Such a great workout. I love Sydney’s workouts!

[@erinpencek7882]

I AM STRONG! WE ARE STRONG! Great way to kickoff the day! I used to dread arm day and now I love it!

[@leticiaortega-duran8246]

The outfit!!!! This one has got to be one of my all time favs. Can't wait to work my arms later on today. 💪🏽

[@jackiewheeler9085]

Me too on outfit and the arm work out was great!

[@robinkoch3234]

I woke up feeling like crap. Once I got started on this workout, the movement and Sydney's positive attitude totally helped and I feel a million times better. Thank you!

[@christinastotts5915]

Good morning, Sydney Squad! I feel strong after today’s arm burner workout. I admit that my arms were a little bit sore from yesterday’s workout but I know that I’m stronger. I’m going to do last Sunday’s stretch today and tomorrow to help in my recovery from the workouts. Happy Friday, everyone! I hope everyone has a good day and I’ll see you tomorrow.

[@Esther-gt3il]

Thank you so much Sydney! I look forward to your workouts everyday and always feel great afterwards. I appreciate all your hard work to keeping us fit!

[@barbaragoreham1842]

that a was a burner for sure and no one has to lose muscle mass I'm 67 and going STRONG just never stop Ive been working out for yrs it's the #One Medicine

[@mtbgrl13]

Loving these single arm stability challenges. Working on correcting an impingement in my right shoulder and scapular instability. These help me to focus on ensuring my form is on point!

[@willsondungey403]

Love arm days!!! Love that it was only 30 min too! Felt the burn all day afterward! Getting stronger! Didn’t have time to post after my workout...So thrilled that I have made it through week2! Proud of me!👍🏻❤️

[@samanthamuller9752]

i feel strong! thanks Sydney you're awesome !

[@juliatatemartin8376]

Totally burned my arms in a good way! Definitely needed this workout today! thanks, Sydney!

[@sararoppolo]

August fan favs #8 done! Not gonna lie, I woke up feeling so down, like a cloud was over my head. As I finish this workout, I thought I wish I was in such a stellar mood like sydney when she shows up to these workouts. I then reminded myself that sydney isn't a God and doesnt have perfect days everyday, but she shows up and that's what matters!! Felt strong and have moved up in weight on almost all my upper body weights. Im now going to go do a 20 min stretch and get on with my day that I was dreading and NO MORE!! Thanks for everything yall do!!

[@SashaLipskaia]

Crushed this, fam:) Love this community, and your energy and dedication to serve us Sydney! Thank you:)! Excited to see all y'all tomorrow:)

[@carlabacco7962]

Amazing workout! Arms are getting stronger! I love how Sydney can pushed us! Me and my mom crushed it! Greetings from Team Brazil ❤️🔥💪🏼🤜🏼🤛🏼

[@suzannesb1691]

Yeah! Friday! have a great day everyone! Rocking - Fun to see what I can do! Yes! Arm Strength (something I always doubted I could have!)

[@chongmanting]

Thank yYOUUUU Sydney ! We SMASHED IT! Counting to the 31.7.21 for Sydney’s BIGGG day! Wooohoooo! Get into the best shape of our lives! Be HAPPY, be HEALTHY and be STRONG!! Thank you everyone here for always supporting and cheering each other!! Much love from down under Melbourne M&M and Inspector Rex the German Shepard :)

[@janiceguenther1615]

After taking 2 weeks off, because of a nasty fall down the stairs....I thought I would try the arms workout, I did it! So good to be back, although not fully healed...but it sure felt good today! Thank Sydney for the encouragement you give for me to keep going!

[@supermommichele]

LOVE arm days!! Have to increase my strength in my arms! 💪🏼🔥

[@QueenBeeMama]

Today you all pushed me! When I felt it was too difficult and wanted to go down to a lighter weight I thought, nope many others are struggling with you so push though and I did! So thank you everyone especially Sydney ❤️

[@janedoherty4468]

I’m so sore from yesterday and I’m shaking writing this and I’m so proud of myself!!!!! We got this!

[@lowyuthong6191]

everything feels extra heavy tdy, but CRUSHED ITTTTT!!!!!!

[@shaynajoson1938]

Love coming back to this 2 years later and seeing how much stronger I am 💪💪

[@KW-up2ox]

This was the best arm workout I’ve ever done! ✨🙌🏾✨ I struggle with doing too many push ups so the use of dumbbells was great. Loved the time under tension & really felt every single muscle working. Adding this to my list of favorite Sydney workouts 💪🏾🥰💪🏾

[@evieprewitt6408]

Love these quick arm burnouts!!!!

[@505calivibes5]

Love loved loved this quick, full upper body workout and I will definitely come back and do it again soon!

[@christinelamb1167]

Awesome arm workout! I am finally getting back to working out with weights again, after my very serious lower back injury 6 months ago. It has taken a lot of work to get to the point where I can do strength training again (although still greatly modified!), and I am just so blessed to be able to challenge my muscles again! I have missed working out with Sydney all these months, and I'm so happy to be back. I'm not able to do all the workouts as presented yet, but I can do many of them if I modify the exercises to keep my back safe. Thank you for still being here Sydney, and I look forward to getting stronger with you as I move forward in my recovery.

[@jemimastokes6963]

Made it, crushed it 💪sydney you make me smile and giggle seeing you with your happy feet dancing at the end lol xx

[@jacquiestamper8189]

Feeling so strong! Loving this month soooo much! 💪🏼💯🔥

[@abbiekooienga2334]

LOVE these burnout strength workouts! They are my favorite, and this one was so good I can barely type this! :)

[@TovarGlo]

Completed this and felt with extra energy to give some more so did the last workout of the Burn program and GIRL, not only felt accomplished but felt every word you said at the end! I don’t know if you read this comments, but YOU ARE ABSOLUTELY AMAZING, an inspiration and light ✨💞. Thank you, Sydney!!

[@judya8392]

Oh my gosh......AMAZING ARMS!! WOW!!! I'm new to your workouts Sydney and this was my first arm workout with you!!! I am blown away!!! I have no words to express how comprehensive and complete this session is!!! I am IN LOVE!!! THANK YOU!!💪💪💪❤❤❤❤❤❤❤❤❤❤

[@katherines5673]

Watching this to see what I'll be doing later as I try to get my 9 month old back to sleep 😆

[@sallypowell6625]

lol me too I like to know what I’m getting myself into 😅

[@Nopeee11]

Samesies with my 18 month old LOL now I'm up to workout after my power nap!

[@monicaespinoza8325]

Same!!

[@sandrap.7908]

Thank you Sydney for your amazing videos! I don't have a lot of time in the mornings and 30 mins is all I have and I never thought 30 mins would be a good workout. I used to do 1 hour cardio workouts and never felt strong but now realized that weights can make a huge difference in muscle building. WOW. I also love the pace in your workouts, they are easy to follow as I am new to using weights. I finally bumped up to 8 pounds! It doesn't seem like a lot but was scared of using higher weights due to my back pain. Thanks again! I love all your videos! You are amazing!

[@dontworryaboutme6697]

I loved it! But then again- I love every single workout that you provide!!! Thanks for all your time and dedication- YOU ARE THE BEST!

[@MrsRight1122]

That workout was awesome. The weights I used ranged from 8 lbs to 15 lbs and I am so sore today. I love it!

[@satellitefalling7397]

You programs have given me incredible strength and definition. I cannot thank you enough

[@BlakMarshmallow]

Sydney is so sweet I love her happy dancing at the end, it brings a smile on my face 💛

[@nchauhan1]

Happy Friday Squad - this was a great way to start the weekend! Love arm day!

[@bwearYEG]

Was a little worried having a shoulder injury but was able to do this workout safely & still challenge myself. Thank you for all the fabulous cues & love your tropical tights!

[@carriesmith2836]

Crush it today arms are feeling good excited to see what is tomorrow workout...We got this team 💪 🙌

[@pranavkakkar7637]

The underhand rows and the back fly was the toughest for me. I'm feeling so much stronger now.

[@justinejewiss]

Loved this arm burner. Arms are on fire. I am approaching my 50th early next year and yes I finally have muscle definition on my arms and legs. Crushed this Friday workout 💪💪❤😁👍

[@leandraperson6612]

Yess c’mon arm day! My triceps were pretty sore from yesterday’s workout but of course I made it to that cool down. Nice short burst of an arm pump, Sydney never disappoints! Proud of everyone here today! 💛👏🏾

[@AtlDibuja-Productions]

Arm day is my favorite day. Thank you Sydney! Also, this morning after training I realized that we actually train like Chris Hemsworth, (aka Thor) trains with his coach. We do all of the exercises he does, minus the wheels LOL Thank you Sydney!

[@herminiavenetsanos2676]

Crushed it!! Thank you Sydney! Anyone else curious to see Sydney’s closet?? So many cute outfits!!❤️💪🏼

[@brigety83]

after yesterdays arm work IDK how i lifted these weights today. I had to godown in weight at times due to my grip failing but I never gave up! Great job everyone!

[@heistruth2865]

Awesome arm work out...truly lived up to its title!

[@seedspawsandyogagilljim7915]

woo hooo.. who is feeling strong? Love muscle definition ... crushed it... Im ready to grab this day and welcome it in with these BADASS arms...

[@bethwillhite4930]

I created my own 30 min workout plan and did this workout yesterday - it was great and was over so quickly, I loved it!!❤❤❤

[@Sirivaax]

Progressive overload like WOW! Feeling awesomely strong! Thanks to you Coach SC ❤️

[@zippyszone]

I wish you had more 30 minute workouts just like this one. I love the Tut and strictly just weights. I do this workout 5 days a week... Thank you for getting me stronger 😁

[@drstephanietan7940]

thank you Sydney for all the videos you have made. I follow along your videos while exercising everyday and i am getting stronger by the day. Hallelujah! Lots of love, Your subsriber all the way fr Malaysia 😁

[@livsllife]

that satisfaction after an arm workout when your phone feels light af 💪💪💪

[@judyrobie7198]

LOVE this one! Arms are TIRED after this short and sweet workout!

[@goparajgopalakrishnan]

Day #12: I loved this progressive overload workout. Though I didn't have heavier dumbbells (I use 10 lbs/5 kgs weights), I made sure my form was correct with each rep. I crushed this workout! Thank you Sydney and Team :)

[@annab4632]

Short and powerful workout. Progressive overload. I feel strong. Thanks Sydney.

[@lindaharrison3327]

Well I hauled 10 bags of mulch and laid it now problem and then did this workout! Feeling stronger and better every day thanks to these amazing workouts! Thanks Sydney!💪