20 Minute Arms & Shoulders Workout

[@atrujillous]

I’d love more 20 minute workouts! I’ve done them all many many times. They pair so nicely with running beforehand.

[@kassieriley5906]

Note to self: NEVER underestimate a 20 min Sydney’s workout!!! WOOO this was a burner!!! Loved the moves esp the shoulder moves!!!

[@rupinjeremiah9589]

Hi Kassie! What size dumbbells did you use? I am a guy and recently started training when I found this channel! But I could only manage these exercises with 1 lb dumbbells and had to stop after around the 13 minute mark as my arms just gave up 😟

[@kassieriley5906]

@@rupinjeremiah9589 hi!! I used from 5, 10,15,20 and 25s pounds. I used depending on the move. You will build up just keep at it! 💪🏻

[@rupinjeremiah9589]

@@kassieriley5906 Oh wow! Amazing strength! Thanks for the encouragement and guidance! It means a lot to me coming from such a strong person! I did bicep curl and shoulder press with 1 lb dumbbells. It was just too hard 😟

[@kassieriley5906]

@@rupinjeremiah9589 just keep working at it, don’t give up!

[@bibilicious1983]

Never

[@growinginyeshua9325]

I've been recovering from an injury and my workouts have included stretches, walking videos, and one of your pilates vids. Today was the FIRST TIME I've lifted weights in about two months! All glory to the Lord for His healing, help, and strength and presence in my life. Life isn't void of trials and I'm grateful that He is faithful in the ups and downs

[@Bantu_Doll]

*AMEN HE is faithful always*

[@coralinespooky6050]

So I can feel my legs from yesterday. Then the upper body can come on today. Thank you Sydney

[@SpecialKfarms]

SAMMMMEEEE! Get it girl!

[@sarahperkins6209]

Omg my quads and glutes from that workout 🤣

[@judyrobie7198]

My shoulders were DEFINITELY hot to the touch! Loved this short and sweet workout!

[@janellecliff4806]

I was thinking to myself, "will 20 minutes be enough though?" Ha! I've been following Sydney's workouts for 3 years now, you'd think I'd know not to doubt her! Arms are burning!! So good!

[@sarawhite5136]

Shoulders on FIYAAAAH 🔥!!!

[@neveenhegab7506]

Did this quick workout in a hotel gym and my shoulders are 🔥. It brought out the Elvis lip curl.

[@emmashalla1253]

Don’t let the 20 minutes fool you. Arms are feeling strong (while feeling like jello atm) wow!!! Great burn today!

[@rupinjeremiah9589]

Hi Emma! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 25s.

[@emmashalla1253]

@@rupinjeremiah9589 I used anywhere 10, 15 and 20lbs.

[@kalliste01]

Super fast paced! This is the first Sydney workout I've done that didn't include a warm up or cool down, so I wasn't prepared. Would be great if it could be added to the description.

[@wanda997able]

I had so many excuses as to why I couldn't work out. Gym is too much money. Gas is too high to get to the gym. I can't go to the park because I have Allergies. My Anxiety and Depression causes me to have highs and lows. One minute I'm gungho the next time I'm down. Then I saw you working out pregnant. I was so encouraged. Thank you. Thank you for giving me so much encouragement. Blessings.

[@kareym.3115]

Watching Sydney Rock this pregnant was so incredibly inspiring and motivating!

[@nantiavafopoulou7296]

You are so amazing Sydney!!!! You are here for us and we are always following every step you take! Happy Saturday everyone 💪❤️🇬🇷

[@ChristieBocking8377]

My shoulders are hot to the touch. Yay me! Great job everyone.

[@stephaniephan1169]

My shoulders and arms are feeling the burn after this intense 20 mins. Classic Sydney- getting the most of the time we have. Feeling strong!

[@rupinjeremiah9589]

Hi Stephanie! That sounds amazing strength! What size dumbbells did you use? I am a guy and recently started training when I found this channel! But I could only do manage these exercises with 1 lb dumbbells and had to stop after around the 13 minute mark as my arms just gave up 😟

[@stephaniephan1169]

@@rupinjeremiah9589 start where you are at and grow from there; there will always be someone who can lift lighter and heavier than you. Do you.

[@rupinjeremiah9589]

@@stephaniephan1169 Thank you for your encouragement and guidance! It means a lot! I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me with the 1 lbs as my arms just gave up 😟 My mom did the full lesson with dumbbells of 12s, 15s, and 20s

[@tiffanybandics1657]

OK, I’m gonna say it Sydney you are nothing short of a goddess. 37 weeks and going strong… Good luck to you I am so impressed… That baby is going to come out with one push lol… Thanks for all your inspiration can’t wait to see what your next chapter is..

[@donnalister1244]

Short- but- oh my- intense. Good thing there was nobody near me to hear the groans & see the grimaces. Thanks Sydney. See you Monday morning. Donna

[@jenniferheidlebaugh8498]

Killer 20 minute arms holy moly!!!

[@NatoshaHenry-bd8rq]

This is def one of my absolute FAVES of the upper body workouts!! 🤩💪 Wish there was more short ones like these… the others are just PUSH exercises 🥲

[@muskaanbedi8406]

Yeahhh baby mama❤️❤️❤️❤️ Keep on going to make us fit Love you💕💕

[@yolandriacrittendon442]

Excellent workout I love it. You always make your videos challenging I love a challenging.I love all of your videos. Thank you for helping everybody

[@Fitness-pz5pb]

Thank you Sydney, this is my first workout after my ankle surgery! Your mindset has imbibed into my mindset which has brought me back to the mat, absolutely grateful to you, I have developed the courage to stay put, enjoy the burn with a smile on my face. Thank you for teaching us that there is more to exercise than just shedding some pounds. It's truly a lifestyle of strength, which has seaped into other aspects of my life. I am taking this mindset and applying it into a business idea I have. Thank you for showing us the path by you doing it yourself.

[@MR-dc6vz]

First time seeing Sydney pregnant during a workout. I’ve had my babies but as a Soldier that was my dream, staying active into the delivery room. My incompetent cervix cheated me of that but m I’m grateful for the outcome. Going to see you in the videos for your current pregnancy, my first was a twin loss so it is still a little hard being around pregnant people even though I love seeing people prego. Weird, I know. Great workout. ,

[@suzannesb1691]

Got this one done! My first thought is "Sydney I love you" ! Thank you so much!

[@gabrielamoncayozerga2214]

perfect for a busy day!

[@bernadettetymczyszyn39]

Shoulders are hot to the touch and hands are shaking as I type this message. What a powerful 20 minutes.

[@SraGibson2010]

Seriously challenging combos! Was wishing I had 3 lb. dumbbells for the exercises at the end of the workout. Crushed it!

[@gigisomarriba742]

This was one of the realist work out videos I've ever followed. It was so nice and reassuring to take breaks with you because I needed them too. Thank you !!

[@susanhowland2682]

My legs from the prior workout got me saying….ow!!!! Great twenty minute arm and shoulders workout. I’m sure those will be repeating the sentiment tomorrow.

[@ashleyschurman688]

20min of spicy! Love having these shorter programs to mix and match with stretches or combine with an outside walk afterwards!

[@veronicahancock3245]

I am in fire and welcome to my gun show!!! This was a fun burner, Did this after the last day of the PUSH program followed by the stretch! Yes, I am spending time with Veronica today! Feeling great now and oh so HUNGRY!!! Time to feed the machine and have an amazing day!

[@Diazlove1977]

As much as I love every workout you upload, I LOVE LOVE all your sneakers 👟!!!!!! ♥️♥️♥️♥️♥️🙌🙌🙌🙌🙌😬🥰 Sydney you’re the best trainer I’ve ever had! 🙏😊

[@candyceriley5572]

Holy burn!!! Def hot to the touch! Good work Sydney girl love youuuu thanks for pushing me while you’re 38 weeks along!

[@rupinjeremiah9589]

Hi Candyce! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 25s.

[@ddot9566]

I am so grateful for these short workouts that Sydney has on the channel. I use them when I have every excuse for why I don't have time to workout. Something is better than nothing I figure so 20 minutes it is. I know that Sydney makes you work the whole time so it's always going to be a burner. This was no exception. Arms are on fire.

[@monicaespinoza8325]

Morning Sydney!!! .. Omg the baby Is coming really soon!! So excited for you 💓

[@lillianamendez505]

This is my first Sydney Cummings workout and wow!!!! I felt the burn!!! 🔥🔥🔥🔥🔥

[@CraftyConceptswithErin]

Absolutely love the intensity and length of his video. I almost skipped my workout today due to a packed schedule but knew I could do twenty minutes. I'd love to see this 20 min playlist grow.

[@laureljohnson4010]

Dang girl, SPICY is the name of the game with you lately! Thank you for pushing yourself and us, we appreciate you so much.

[@annauusitalo1770]

I was super dizzy this morning and felt awful, so I was glad todays workout was only 20 min, but it was not easy, arms are shaking! Happy to see another workout from the best trainer ❤

[@suzannesb1691]

hope you feel better soon

[@annauusitalo1770]

@@suzannesb1691 Thank you! I already feel better ❤

[@nikkij_2383]

MY SHOULDER ARE ON 🔥🔥🔥! Thanks Sydney for a sweaty short challenging upper body workout! I CRUSHED IT!!!!🏋🏾‍♀️👊🏾👍🏾💗

[@sdion4]

I forgot you added all these awesome 20 min add ons! Great add on for today. Thanks!😢

[@haileeleimbach-maus5600]

WOWOWOWOWOWOWOWOWOWOWOWOWOW! A great burn. Thank you!

[@carmensmith4525]

My shoulders are definitely hot to the touch!!! Holy cow! I'm loving these 20 minute Saturdays. My weekends are busy, and it makes it easy to squeeze it in anywhere in my day.

[@randiludwig718]

Came back to this one AGAIN for a quick upper body burn 💪🏻

[@thefitfoodcoach]

Whoa, this was HARD! I did this as a finisher after a sliders workout and it was INTENSE! 🔥🔥

[@cassieball3338]

Arms hot to the touch girlie!! Thank u for being here with us.. I appreciate you so much!!

[@daniellehamilton879]

Woo hoo! Love that shoulder burn! All of your workouts are outstanding and deliver! Thank you Sydney!!!

[@missadventurestheatrecompany]

Burn. Shake. Love it.

[@erinndanielle5211]

Thank you 😊

[@melissacordero9021]

Hi Sydney good morning! Thank you for this 20 minutes Armas &,Shoulders Workout I like it 👌 you looks gorgeous Sydney enjoy to be pregnant is beautiful ! Ha e awounderful weekend everyone !😃

[@pranavkakkar7637]

💪💪 It's only 20 mins and it's such a powerful workout! Loved the skull crushers and the extensions.

[@bambicraven9336]

Strength day 3 crushed! Little 20 minute workout was no joke. Thank you Sydney for this awesome workout. I am really loving these 20 and 30 minute workouts. I've been incorporating 30 minute early morning walks into my fitness routine along with Sydney's amazing strength programs. I'm feeling so strong and happy.

[@rupinjeremiah9589]

Hi Bambi! What size dumbbells did you use? I am a guy and recently started training when I found this channel! But I could only manage these exercises with 1 lb dumbbells and had to stop after around the 13 minute mark as my arms just gave up 😟

[@michelleguzman4427]

Upper body feeling strong! Great quick work! Crushed It!!

[@Sarah-pc5wj]

This was tough!! I love these shorter length workouts.

[@wpbaker1838]

love the spice you add to these 20 min workouts. I always feel like I have worked super hard and the time goes so quick.💪

[@baybiie]

love these!!! her 20 mins come in handy so much. lets me workout even when im crunched on time or energy

[@debbiekelly9726]

This is my all time favourite triceps and shoulder workout thanks Sydney 🥰💪

[@debbiemasters4395]

👍👍 crushed it, hot shoulders 🔥 thank you Sydney ☺️

[@shaynajoson1938]

Did the warm up from the repeat Amrap also posted today, but am sticking to the "live ones" as long as Sydney keeps posting. We also know to be afraid of a 30 minute Sydney workout. Now we know to be really afraid of a 20 minute Sydney workout! Great burner. Time to stretch, my shoulders are HOT!.

[@anyamendiola8809]

those 20 minutes were no joke! feeling the burn. thank you so much sydney:)

[@barbaragoreham1842]

I just received my 20 pound weights so eager to get even stronger 💪 thanks for getting me stronger Sydney

[@rupinjeremiah9589]

Wow, that is amazing! I am training this lesson also. I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up 😟 My mom did the full lesson with dumbbells of 15s, 20s, and 25s.

[@randiludwig718]

Came back to this one again for a quick upper body burn. So good!! 🔥

[@kirstenwalker8360]

Whoah 🥵 arms are killing me...loved it...thank you Sydney will definitely be adding this one on to other workouts 💪🏼💪🏼🏋‍♀️🖤❤️💛

[@ashley_rrivera]

Woah!! Did this one before Sunday Church and omg! Super sweaty 💪

[@JuliaCloonan]

Just did this one again. It’s one I like to throw in after a spin session. So good! My arms are hot 🔥

[@MayaMBee]

First workout post covid just before my blood test tomorrow 🤗 Thank you Sydney xx

[@carriesandoval649]

Short and spicy as always!! Tha KS for kicking my booty,, but also reminding me how strong I am and to believe in myself.

[@tinab6683]

My shoulders are hot to the touch! Thank you, Sydney! 🔥

[@millie35998]

That was amazing! The last two moves were so hard. Thanks for the workout!

[@leannabrooks6592]

Shoulders 🔥 hot to the touch! thanks Sydney 😊 crushed it!!

[@trishbrown7358]

20 minute burner!! Crushed it!!

[@stephaniethompson5901]

Sydney 😍 have I told you I love you lately!! I have always had negative feelings about my body, but that is changing since you came into my life. I loved this spicy little workout, and my shoulders are my fave. I'm so proud of myself these days. Thank you thank you. 😊

[@falsamwarmington6222]

This workout will humble you oh so quickly 😂 loved it thankyou!

[@teresawaldon6840]

Wow those pulses!! Haha thank you for another in and out workout! My shoulders are burning 🔥

[@triciahorton8398]

Awesome workout! My shoulders are hot to the touch…never ever think a 20 minute Sydney workout will be easy… 🔥

[@randiludwig718]

Done again! My shoulders are on 🔥!

[@deborahfragiorgi6791]

My shoulders are hot to the touch. You look amazing! Thank you for continuing your journey, your body is going to snap right back!

[@ZannePeace42]

Dang this was ROUGH! Thank you Sydney, I know I am always going to get a good burn going no matter how short or long the workout!

[@yvonnepeterson6554]

Thanks Sydney. You are amazing. Your baby is going to come doing press ups. Bless you

[@raymondscott4755]

Wow shoulder are Bruning I just received my 20 pound weights 💪 never used before but because of you Sydney I can thank you 😊

[@stephaniel7053]

Wow, Syd!!! Love seeing your strength in this ever so precious season of life!!! You are one amazing trainer!

[@katiemccormick2850]

Thankful for arms today because my lower body is sore from yesterday!

[@reneegarrison8782]

10 lbs seemed like 20 today. Still pushed hard and used 15s. Added a 10 minab burn today for an extra burn. #icrushedit #sydneysquadstrong #forevergrateful

[@roopambhachu7362]

Crushed!!!! Shoulders on fire 🔥 legs burning from day!!!

[@staceym628]

Wow! My whole body was shaking in those last couple exercises. Great 20 minute burn!

[@debbiekelly9726]

Loved this workout Sydney and added it onto a 30 minute full body workout, love you and your channel 🥰💪👍💕💕

[@nylaesperance4735]

Shoulders on fire and I crushed it 💪🏼 thank you Sydney

[@Sunitamenon2]

wOW AWESOME WORKOUT. 20 min though but a REAL BURNER. My shoulders are strong n burning 😢😢. Thank u Sydney. God bless you and your baby always 🎉❤❤😊😊

[@lisaslinsky4720]

Woke up with a kink in my neck/shoulder, so this was great to work that out. I added in a 20 minute back/shoulder stretch for good measure.

[@aliciaeasterwood]

Arms are hot to the touch! Thanks Sydney!!

[@coninitaly]

Love this one!

[@helgapinones183]

That’s was awesome!!! Sydney is awesome!!!

[@julievespa3830]

Shoulders are 🔥🔥

[@Sirivaax]

I felt it BIG time! I used 5lb dumbbells for the last pulse exercise and it was a screamer!!!! Thank you Coach ❤

[@danamule9187]

Loved it!

[@sarahdowney6697]

crushed it GOOD JOB EVERYONE!

[@marilynmiller8670]

I loved all of this! Appreciate 20 mins on a Saturday.

[@christinafebbroriello5572]

My whole body is hot to the touch! Lol. Thanks, Sydney!

[@rupinjeremiah9589]

Hi Christina! What dumbbells did you use? I have always been very weak and unconfident and really struggle very much. My mom told that this lesson will help me build very thick strong arms and great confidence! I did this lesson with my mom. It was really hard for me. I used 1 lb dumbbells and stopped midway as my arms just gave up :( Is it very weak? My mom did the full lesson with dumbbells of 15s, 20s, and 25s.

[@WendyWahman]

Thank you! Perfect before a bike ride.

[@NatoshaHenry-bd8rq]

I really like this one! 🤩 good quick burn 🔥 💪