30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
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Ready to step it up this week? Start Week 4 with a bang, not a whimper.
You'll be doing the same workouts this week as you did in Week 3. That doesn't mean you get to take it easy though. This week, add weight, increase reps, or decrease rest periods!
The important thing is to keep pushing yourself. Without new stimulus, your body will stop responding. Only by constantly reaching for new goals will you see the kind of transformation you want. So what are you waiting for?
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

[@TheIvylee1]

Love the education aspect to this video. Thank you!

[@bardothodol4472]

You are the best ! More similar to this! Your strong voice and value advices are really very motivational!

[@harshitasinha1315]

I love this trainer for making this video of perfect combination of workouts and stretches..I fell the good shape and seems I am back to my youth age shape🙏

[@JN-ml1qw]

love every single one of your workout! Thanks!

[@johngumersell6936]

I've been working out every day with these guys since Covid closed my gym over a year ago!

[@johngumersell6936]

I swear by these. They will keep you in great shape!

[@MsNusabe]

Perfect Team!!!

[@randyclarke1879]

awesome - simply love this

[@Queenie8087]

I feel such a difference with these workouts and the stretches it's amazing. I see big changes in my stomach and arms and butt lol I hate legs workouts but it's working 👍🏼

[@mohamedeissa8007]

where is the playlist plz ?

[@TheIvylee1]

Great form!

[@jakobbertram1696]

Thanks you for mach ❤

[@Fitterminal]

Circuit I * Push Ups * Pull ups * Squat Jumps Circuit II * Decline Push-ups * Dumbbell Rows * Bulgarian split squat Circuit III * Burpees * Variation Pull-ups

[@zenpai9881]

This is a good work out!

[@andreward7316]

Hell... The first circuit tore me up. lol Good stuff

[@shalinipoojari6768]

Thank you!

[@robertrangel9531]

very motivational!

[@zenpai9881]

I was winded I really like this work out and the core workout

[@akiilacartoons]

wow so perfect i like it. thank you so much

[@briyanmendez938]

My soul left my body by following this hell. Solid experience. haha

[@macabrepod]

Completed!

[@user-rv8rq1jd7d]

Doneee!!!!!

[@amontenegro13]

yeah is done!

[@zouhairtaiba3381]

Good workout.

[@luisMartinez-rp6pq]

Day 21 I lost 10 pounds and reduce my belly, felling good , shape,

[@kevinmunene8965]

okay this work out is the real ish... never been so tired before

[@bonjnava7576]

Damn! This workout almost killed me lol. Good workout!

[@mariapazvergarakaufmann2659]

Done !!!

[@user-mq5cs4gi1c]

done!!

[@upendomassawe333]

Good

[@ISetYourFaceOnFire]

I've lost about 6kg legit....not messing around. Ofcourse I've stopped eating a lot of junk as well and tried to eat as healthy as possible but I've noticed a tiny bit of definition start to form on my stomach, arms etc. So YES, this workout so far has worked!

[@abhishekshankhdhar9837]

thank you maam

[@MT3J10]

Could this circuit be regarded as core possibly ?

[@ansarisaad5616]

ek number

[@dakshkamboj2440]

I don't have oil spread all over my body, will I be able to do this workout?

[@pogkids4903]

Is the rest of this challenge on YT also, or do I have to buy it?

[@saggle1000]

any alternatives to jump squats?

[@saruulg4780]

it is nice

[@mr.englishecuador]

If i do the pull ups first then push ups then squat jumps is still going to get as good a results, i find pull ups one of the most difficult exercises so i prefer doing them first as i can do more of them, or is this routine have better resuts if you do the push ups first then pull ups ?

[@yosshakalaka]

Done done done :D

[@ctcmarkus3997]

Done

[@chrissre7935]

Love the workout. Anyone knows where i can get or buy the audio tracks with music ? Some are really good to workout. And props to you two. You are life changers for me.

[@asifaatman]

Chriss RE g

[@totalbingshow8564]

Day 22 done

[@gedukondalu3037]

Good

[@kc102]

Wow

[@tomorrowworld3385]

wow i did not think i could make it!!

[@mehedihasan-ni9fj]

valo

[@rubanprasanna2318]

Nice one!

[@nepenepe6345]

nice

[@ragavarajuraju5362]

Nice super

[@Sunwell03]

the stamina of this man (if you know what i mean XD)! Not to mention he's good looking too :>

[@teacherfromthejungles6671]

@Aggressive Tubesock so what?

[@roseisred2256]

Everyone will be a good looking if on shape

[@user-rv8rq1jd7d]

did ut! doneeeeeee :P

[@LeoSpartacus]

That moment when you see that he's winded too, made me keep going... :D

[@khalidibnwalid4724]

Done :D

[@darasari6573]

Very very Workout

[@Blueloyal]

Really well done, one question..why are you wearing gloves?

[@DrunkSheep101]

2:42 rare footage of man trying to fly

[@Mik.189]

DrunkSheep101 lol

[@Mik.189]

DrunkSheep101 it's the "first man attempt at flying"

[@runningvideos6457]

Can we do. It daily

[@djkman]

Any replacement for the pull ups?

[@selfimprovement1031]

Kevin Adu-Sarkodie inverted row or Dumbbell row

[@djkman]

Thank you!

[@selfimprovement1031]

Kevin Adu-Sarkodie you're welcome 😊

[@tashigensapa6915]

Wooh.. she’s right about the fatigue.. somehow pushed through woooh

[@anabelaguilar5086]

what is the name of the background song that starts at minute 1?

[@siyukiito3312]

Can anyone tell me what I can alter the Pullups? I don't have the equipment to do so.

[@340KC]

Sit up

[@khabibnormagomedove5338]

Che drived him jampin like a crazy

[@johnnyhybrid1915]

I got short circuit when doing push up then pull up. 😂

[@totalbingshow8564]

R2day22 done

[@roiizzi8842]

I wanna be like no one can't be about these

[@aafpham346]

Hello

[@jahidulislamhemal3593]

xoss

[@tuhinmailme]

I think the guy has separated his right AC joint. He got a big bump in right shoulder.

[@tomorrowworld3385]

probably is was a football player.

[@Solitary356days]

I can't fine day 21 !

[@ronaldtejada7294]

Background music

[@danieldjabbarov2110]

Day 1: wow that’s so fun day 5: those workouts are killing me day 10: it starts to be easier day 15: I am so bored I already know all the stretch ex 20: I can’t take it any more 😐😐😑😑😑😑 that so boring day 29: I know all the ex in each day

[@mehedihasan-ni9fj]

mehedihhasan

[@MisterMonkeySpanker]

Is there an alexa skill of this?

[@barrybirch8126]

$

[@Lisa_GACHA-pv6io]

Is it for woman or for man ?

[@anujsharma-xd1hd]

Are u guys couple? Anyway you both look good together

[@mohamedeissa8007]

where is the playlist please ?

[@vifit_1237]

anuj sharma II

[@ozz530]

Views to comment ratio is low...people like me got stressed and bolted

[@skatz1717]

Should have a shirt on, YUP.

[@FitGabriel7]

What’s the name of the guy doing the workout? Michael what? Lol

[@UncleJessie86]

Gasperson

[@rubanprasanna2318]

35 Minutes?!? How come?

[@devilzreject4853]

how to get cut out like that dude

[@celeste6902]

by not asking and going to the gym, ain't that right?

[@devilzreject4853]

dumbass...

[@Leonhavenify]

You can only get ripped like him when you go to the gym, you need heavy weights for such a physique

[@HardRhythm909]

No Shaun T.

[@Emerald214]

This is so more tiring than the core workout. I just can do the first part of stretching.

[@marlowtenebris3395]

техника отжиманий, ужасная

[@robertfraczak3295]

porażka. przy rozciąganiu powinno się mieć proste plecy a nie krzywe. znają się na rozciąganiu jak ja na mongolskim balecie.

[@ThrownGalaxy]

more muscle endurance training than actual strength training. tst tst

[@Giogro]

he's doing half push-ups.

[@tomorrowworld3385]

haha me too!!

[@christiannordin232]

look like swe Linda Rosling!!! don't believe me google that bi''''

[@rubanprasanna2318]

If I do it 2x, then I will take 1hr 10min.....

[@sambhosale]

worrkout regime is perfect but micheal has bad chest, it shapeless

[@lp2276]

Bad chest? His body is perfect! Anything more inflated would look gross, overdone, affected and fake

[@MsRominaAguilar]

Should change the name of the video to stretching

[@luckypiyasiri6131]

සක්විති දේශන එපා

[@sabari9168]

Done