💪🏽 6 PUSH UP VARIATIONS TO BUILD A STRONGER CHEST, TRICEPS, SHOULDERS & BACK 🔥

Push ups are a super effective bodyweight workout that will build strength and definition throughout your entire upper body and core.
Try these 6 push up variations and if you’re looking for a real challenge, follow along with this INTENSE 12 Minute Push Up Only Chest Workout • INTENSE CHEST WORKOUT ...
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[@jonathanvincentllena3338]

1. Narrow Push Ups 2. Wide Push Ups 3. Skull crushers 4. Staggered Push Ups 5. Archer Push Ups 6. Hand Release Push Ups

[@tonysagar1079]

How many counts for beginners

[@marioturcios6702]

6-10 7-10 6-10 8-10 6-10 9-10

[@marioturcios6702]

Come back in a month

[@DakotaFord592]

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

[@AgentSmith911]

A year ago, I could barely do one regular pushup (I'm 106 kg 183 cm). Now I can do close to 50 push-ups so I'm looking for more challenging pushups in order to do around 7 pushups but more demanding for my muscles

[@dedingcocgamenadal921]

Ohh keep it up dude thats nice.

[@kkarbokgaming4556]

Good job 👏

[@alrick3021]

I struggled when i wanted to see how many push i can do I couldn’t even do 1 then i started working out and (the third day of working out) i stop at 18 I couldn’t do anymore and my uncle laugh and said I wasn’t ready (he was joking) then 2 weeks of working out going to 3 i see changes and the highest push up i did when i went for a try was 36 and now I’m still working out to reach 50 at-least

[@QellyP]

That’s great, try slowing them down with a full range motion. Then try resting at the bottom a couple of inches of the ground before coming back up. You’ll find you can barely do 10 of each 😂

[@sagittariusa3463]

Try doing them with more range of motion. Search up deficit push-ups. Also, try adding more Time Under Tension. You can also try doing them plyometrically (clapping push-ups, hand release push-ups etc.).

[@Groove23]

Push ups i did most frequently (18) - Wall push ups (30) - Wide Push Ups (35) - Wide,Diamond,Typewriter (120) - Pike,Russian,Diamond

[@yadielvazquez3821]

Those hand release push ups are definitely getting added

[@solinho418]

for sure

[@arnoldsibanda513]

Yep count me in

[@nathanperaza373]

My fav

[@DangerBaker-ji1du]

Skull crusher are also getting added

[@melissalemonds6813]

They show FASTT improvement.. If u do 10X2 of them then hit some regular push ups after you feel super human😂❤

[@murs77]

2 years ago started with 5to7 push-up. Today doing 47,40 & 40 of three sets.. Doing 47 because my age is 47..😊 Now these variation push-ups will be surely challenging..

[@cristoldsouza521]

Good going brothet

[@DakotaFord592]

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

[@diknarbetancourt]

I just wanted to let you know that I was looking for some hiit workouts months ago and since some of your videos pop up in my google search I follow your videos in my morning routine and I’m in better shape. Thanks for that 🙏🏻❤️ I live in Spain if you need something from here don’t hesitate connecting with me I’ll be always thankful

[@Power_Outrage]

I was always told wide push ups didn’t exist and that they were just “improper form” I can’t do many wide pushups but I can’t do a single narrow one so now I know what to do. Thank you so much bro

[@erwilson29]

💀

[@francoisodendaal1757]

Great stuff thanks again Guys👍🏻

[@kormondijonatan]

This dude has no clue what he is talking about

[@francoisodendaal1757]

Don’t be salty, stay quiet if you don’t have anything backing you

[@kormondijonatan]

@francoisodendaal1757 alright ill explain why this guys a scam: first of all theres no such thing as inner and outter chest, they literally dont exist there is only the calvicular, sternal and abdominal head and second of all there is no such thing as a pushup variation that focuses on your back so that was also cap and also some other incorrect information in the video that i dont specifically remember

[@wowalamoiz9489]

If you want to only do your triceps, another option is doing the skull crusher but with your hands between your chest pointing towards each other.

[@lornathompson9958]

Thank you Dan.

[@ChrisP-ni4lz]

Yeah !! The last one

[@DufusSmith]

I just started doing the last set on my own just started trying to launch my body up and repeat.

[@0612tim]

Thank you for sharing Will that be more effective if I do those with push up bar?

[@Mikecyad]

Skull crushers from a pushup is craaaazy

[@shakenbaby1776]

Archer push-ups now that's a new one to me.

[@Alexanderschtegenburg]

Thank you! great for me as I havent been gone to gym for months! but have been doing push ups!

[@ridhwan0_0u36]

The part where he says narrow and wide push ups do the inner and outer chest is just false, you can only target the upper and lower parts of the chest not split up the actual fivers, I would recommend watching more mainstream influencers

[@ridhwan0_0u36]

Also archer push ups don’t target the back that makes no sense 💀

[@AdlerLeparski438]

I'll do 5 push ups for every comment and like on this comment

[@TIFFxDAN]

🙌🏼🔥

[@x1joyboy]

Real

[@strangekid4]

🤫🧏‍♂️

[@strangekid4]

🤫🧏‍♂️

[@strangekid4]

🤫🧏‍♂️

[@ChoudharyShaab01]

Able to do all but Skull crusher really crushed me☠️ able to it's only 5 reps

[@Panzerfaust_1939]

Damn-

[@chetanprofessional4708]

Ur tripods are weak that y

[@jeyccc]

Once you reach 12 switch to an harder version like what I like to do elavated skull crushers or do explosive skull crushers

[@tomatonater9660]

@@chetanprofessional4708tripods?

[@ChoudharyShaab01]

@@jeyccc thnx for the advice buddy , for sure I will try this🙂

[@portgd6362]

First 3 and the 5th are my favorite

[@AlexEvans-od4ir]

Cheers big ears!

[@womeesoxkwi2689]

this guy is cool. Knows what people will watch the video

[@Undisputeddd_]

Skull crusher is absolutely killer and the archer one is pretty tough too😂

[@Fitnesskingcube]

See my vdo combo push up

[@JeffreyGillespie]

Skullcrusher is BRUTAL 🔥

[@tiktokfaves7955]

Fr I just tried them and those hurt

[@MuscleJoy]

awesome, I will practice.

[@TIFFxDAN]

🙌🏼

[@rromanzi]

Hey Dan, Love and learned from you video. Thank you. One question : What is the difference of a staggered (moving) pushup vs a wide or narrow pushup (other than the hands distance from each other)? It looks like a regular pushup. Thank you, Roberto

[@RulaOfMe]

Proud to know that my melanated ancestors made up these workouts century's ago Blk power💪🏾

[@yojeli]

Bro what does race have to do with these exercises.

[@cpmarianoibz]

Great video! And cool mat! Where may i find one of those? Thanks

[@markbyrum4743]

The Army has adopted the hands release push ups for its Army Combat Fitness Test (ACFT) for all Soldiers. Just so you know.

[@PKGW]

How many pushups daily you did?

[@Princeostwal69]

Most perfect push ups I have ever seen, Good Job 🥷

[@filipeksoba]

Hey. Do your hands/arms hurt when doing push-ups? Mine hurt a lot.

[@PrashantaKanhar-pp3mt]

Thank you Sir ❤

[@yeahiamsanvi.7449]

How can I learn to do pushups? I m 18 years old female and I m under 50 kgs . My arms have always been weak part of my body , where do I start then ?

[@mexagodtvg8937]

10 each. Done and done

[@LloydAlmighty]

Archer 🏹

[@Bubblaz93]

These one great as im on vacation and have no access to weights I just do pull ups and dips and push ups

[@thelovelounge_]

Finger tips a good one.

[@Tin_Can_Hobo]

Dude thank you

[@IAMKINGOFKINGSLORDOFLORDS]

Great video thanks!!!

[@ADcrackerjack]

Aren’t the third ones bad for the shoulders?

[@ehhhhh596]

generally no, it's more on how much you flare your elbows that hurts your shoulders

[@bibhuduttabarad125]

Archer push up wont target back but if back muscles are imbalanced you will find it hard to do both sides

[@vigneshvijaymisal2183]

Thanks

[@vibelessCS]

What’s the difference between the stagger and wide pushups ?

[@Meemaw96]

Imma do this daily. Hope i can really commit

[@TIFFxDAN]

You got this!

[@josec4708]

I love your stuff, but pictures along to point out those muscles would help a lot more to see exactly what you’re talking about

[@gauravbhati2238]

make running workout video

[@monaalhalabi2912]

I'll do it tonight too. Tkuuu

[@ganeshinturi7776]

I didn't see any difference between wide push up and staggered push up Can any on explain?

[@AH-hz5xc]

How many of each? What's the workout

[@tryingtofindlife189]

The best way for me is to do it until failure for 3 sets. And after each set, you rest until you think you can do the same amount of reps as before. Then do another exercise the same way. If you are interested, reply. We must keep grinding, brothers

[@Caseetoshortsoffical]

@@tryingtofindlife189 hayy can iget your insta?? We can do together daily

[@prateekjain4224]

Can't even do one 😂

[@Ignaciovargaspkmn]

​@@prateekjain4224just try one, then rest and try if you can do one mlre. the following day you will be stronger

[@SparkyyyHD]

@@prateekjain4224 do them on your knees for reps

[@hasm_8965]

What's different between strogger push up and wide push-up

[@OldTonyFerguson]

The hand placement on the floor, one is ahead of the other

[@lindadarpa9357]

cibubur jaktim indonesia hadir menyapa🥰

[@Aceofspeed2]

Is diamond push up a exceptional

[@johnpaulbalason8948]

What's the difference between staggered push up and wide push up

[@doormatcat]

I can do all the other push ups pretty easily but Skull crushers are very hard. Is that usual for most people. Are they just a higher difficulty?

[@exus2sky]

Good shit

[@TIFFxDAN]

Thanks brotha!

[@robin12379]

Awesome😊

[@gimygaming8655]

my toxic trait is thinking I could do this effortlessly despite not being able to do a single regular push-up

[@shakengandulf]

Don't give up. Push ups can become very easy quickly. Id start by doing pushups standing up, lean forward on something like a kitchen bench. Exact same form, just standing. Use something lower as you get used to it.

[@nobiclarke]

Archer push-ups go hard but they take some practice

[@Henry_The_Runner]

For some reason I get a weird feeling around my triceps during wide push ups, but only in my left arm. It gets to the point where it prevents me from doing more reps

[@INDIAN_773]

I have a weird feeling in my elbow it is like a tingling in my elbow i also don't know the reason my form is also proper

[@Henry_The_Runner]

@@INDIAN_773 I have the exact same thing and my form is also proper, I tried it again recently but didn’t feel anything g so I just had to wait it out

[@lucasmavinil-correa7236]

For shoulders u shoudve added Pike push-ups

[@FatJackedNerd]

Archer Pushups for Back ? How come ?

[@tone8534]

The best back at it again

[@SanjayPatel-op1cb]

Very nice 👍

[@squadron6090]

one hand pushups and no hand pushups!

[@mikey_zari]

narrow and staggered push ups are the only ones you need all the other is bullshit to just distract you from the basic

[@mamamiakitchen611]

Great work but i can't do it to difficult

[@TIFFxDAN]

No worries at all! Take things at your own pace and you'll get there! It's all about building strength over time.

[@Kai99342]

How many sets and reps

[@ishanjoby8049]

thnx

[@bibekanandabhattacharjee952]

Are push ups no good for biceps ?

[@AsmartFella00]

What sets and reps should you do for each?

[@bossa6154]

I think u should do like 6 at beginning then as time goes always go up to your max

[@MuscleJoy]

Skull crusher is hard for me 😂😂😂trying

[@TIFFxDAN]

You got this!!! 💪🏼

[@Angel_goat235]

How many reps

[@rohitsingh9219]

Nice push up❤❤❤❤❤😊😊😊😊😊😊😊😮😮😮😮😮

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@davidhyde9474]

NICE REAL NICE

[@rforrishabh]

Is this Arm distance good for wide push up?

[@eddiecam9523]

We can’t see your arms

[@rforrishabh]

@@eddiecam9523 talking about video

[@AhmedAli-km4sl]

Beautiful 👍

[@markclouser1590]

Hey it's the guy from I fit video What's up

[@pinklollipop226]

Push ups are the most difficult 🥺

[@EwFatppl]

you just gotta master them keep trying your hardest and youll succeed trust me

[@pinklollipop226]

@@EwFatppl hope so. Thanks

[@I76_live]

@@pinklollipop226do them constantly they get easier every day or week

[@wrinklebob7465]

No, pull ups are

[@MuhammadAhmad-ey9zy]

you should try pull ups

[@ROSYT.]

Skull crushers are so hard ngl

[@tinpotmastergames8082]

Fr bro

[@Adityaa9420]

How much each push up I have to do

[@Snoty9000.]

My push-ups keep pushing my arms out and I can’t fix it

[@ntsambamyezi1346]

how many sets and reps

[@Sherg843]

1 month into pushup and I still struggle to do the skullcrush *sigh*

[@leantv88]

Good

[@TIFFxDAN]

🙏🏼

[@jeheskielsunloy3881]

you forgot the diamond pushup

[@danielcooksey7368]

Am I the only one who thought this was mark walhberg?

[@maureenhayes1008]

wow 💖

[@Big_Chico]

4x20 for each

[@huubdrums]

Never believe a guy with a man-bun 😂😂😂

[@huubdrums]

@@Artsy_Akaz5748 exactly

[@jzx600r]

Is the back in part 2?

[@nisarahmed8725]

Waw. Very imprisive

[@TIFFxDAN]

🙏🏼

[@cristoldsouza521]

wow

[@maryjanerezansoff9974]

I wanna learn the easiest push up

[@214huesos3]

You forgot Diamond Pushups

[@SparkyyyHD]

and pike pushups

[@KrishanChaprana-t8l]

Ann❤

[@vigneshvijaymisal2183]

❤

[@iferiii3647]

No upper chest?

[@SheikhSumitAli._-]

Nice I do push ups ❤

[@DakotaFord592]

This man is so beautiful!! I want to eat his 🎂 for the next 500,000 years!!

[@AnuradhaJadhav-w6l]

👍🏻👍🏻👍🏻

[@TIFFxDAN]

🙏🏼