30 Minute Back, Core, & Hip Mobility Workout II ABSOLUTION Day #4

[@rebeccahnazimuli4602]

woow, i loved this

[@nicolaspofforth3114]

Well that was just fabulous!

[@joannapalmer4760]

I have been looking forward to this! wonderful work out

[@IoanaRusu]

Best workout ever for someone who's fallen off the workout wagon and spent too many long hours at a desk. This was exactly what my body needed. Saving and repeating this one, for sure.

[@emilymadden6357]

This was so perfect!! I ended up taking two weeks off from working out due to travel and sickness. My joints and muscles felt so stiff and I wasn’t ready to dive into something heavy or high impact…this is exactly what I needed to ease back into my routine! Thank you!!

[@Scrambledmeags]

Nice, gentle day. I feel so revived. Thanks, Amy!

[@susanstevens5284]

I love all of your workouts, and really enjoy strength training with weights, but I find these mobility workouts fantastic, especially that I am now into my 60s. Thank you, Amy.

[@shaneenjensen4679]

Perfect! I’m all about watching the clock, but not today. I loved going with the flow and connecting mind and body!

[@Gio-hk4jw]

Just what I needed today

[@rebeccatruong8142]

My body, joints, muscles, and mind thank you for today!

[@pamelahinds9593]

Loved it. That music was perfect for the flow😊

[@kristisbeautyjourney732]

My hips and core really needed this! Great workout! Thanks Amy!

[@Sweeteaist]

I love all of your mobility workouts.

[@ds9399]

Wonderful flow, I always like doing your mobility workouts as warm up ⭐️🙏

[@stephn2971]

Yes Amy! Feels good!

[@massimop5518]

Omg amazing, exactly what my body needed today!!!

[@scottcolumbo4379]

I sure needed this, even though its a slower pace it really stretches that achy core & hip areas after the last few cores workouts, always nice to have a stretching routine to follow because we all know we dont stretch enough lol. Thanks Amy!

[@shelleojada]

This was so needed for my very tight lower back today. Thank you!

[@gabriellehammock6262]

This was just what I needed today! Thank you for putting so much emphasis on challenging yet stretching the entire body.

[@sandray7609]

Relaxing workout - felt great!

[@amberschleigh1620]

I did this one today and wow it was SO needed. Felt amazing! 🤩🙌🏼

[@chrisanderson4914]

This was a perfect workout for me today -coming back after a fall on the ice almost 2 weeks ago - nothing broken obviously but pulled some muscles in my left glute/hip area. Thanks Amy!

[@LynnH4081]

Love it! Feels so good 😊

[@lourdesdiscgolf]

Perfection! Thank you

[@SarahWahrer]

Thank you! Fun doing this with you and anyone else following a long :) My toddler even joined in some of the fun!

[@lorigruber47]

WOW! This felt so AMAZING. Hips back and core feel so relaxed that I could take a nap but I feel more ENERGIZED then tired when I started. Thank-U Amy!

[@erinhart1194]

i loved this one last year when it came out and definitely enjoyed it again.

[@cynthia6950]

This is a great workout to do after a weight or cardio workout because it feels like a stretch workout.

[@robinkuss8894]

I feel great!

[@amymoodie]

Thank you so much, Amy!

[@billiestockman2614]

I needed that 😊

[@emilypercival8351]

This was such a great mobility workout. I wasn’t feeling great this morning and didn’t feel very motivated, and this was my compromise ensure I still got some movement in. Just what I needed today. Thank you!

[@rachaeltalbot8876]

Perfect workout for today! Just what I needed!!

[@joanmcleod-omawale6052]

needed this! tight hip & pain from lack of stretching thank you

[@Angelina-R]

It was awesome, just what I needed after challenging workouts

[@dawnbrady2190]

The cat cow move was where my fitness journey began back in 1988. I was pregnant and that was one of the moves in lamaze class. So I started with that and a few other moves, then graduated to Denise Austin after my daughter was born and been working out ever since.

[@elizabethward4081]

I needed this so much! Thank you, Amy for this. I love mobility days .❤

[@guerin1234]

WOW, I love this! I doubled up today and did day 3 & 4 to catch up! Is it ok to do day 4 mobility everyday after our workout?

[@lauramorley9]

Love it! I don't know whether it was my volume settings or your music but at some points the music was a lot louder than you talking! I struggled to hear what you were saying xx

[@paulaparsons9100]

This was perfect today 💜 and much needed as I've had upper back and hip pain this week.... they feel so much better after this xxx

[@WiBemused]

I needed to workout today but could not make my brain or body get onboard for my regular routine. This was perfect. Thank you!

[@jillrfisch]

Ahhh, that is all. Just ahhh. 🙂