26 Minute Active Recovery Mobility & Flexibility Workout II FRESH Day #14

[@Ultracarbs]

Love this Amy! Thanks

[@tjasab]

Amazing stretch and feel for my body. ❤️

[@zhembree]

I needed this today! Thank you! So good!

[@lisashumway]

I was hoping there would be a new recovery workouts today. Thank you so much!

[@rebeccamartin5829]

Ah-maz-ing recovery workout! I couldn't have asked for a better stretch! Thanks Amy

[@laurabeck2738]

So nice!!! Perfect amount of gentle cardio, mobility and flexibility today to nourish my body and soul!! Beautiful 💗

[@melissalang3851]

Loved this! I used it as a “I am so tired and don’t want to work out” workout and I feel so good now, thank you Amy!

[@michellep2278]

I could pretzel on the left side! I love Thursdays!

[@sandray7609]

Honestly this was super relaxing! Loved the ending

[@Angelina-R]

I love love love this kind of workouts for a thursday 🤍

[@elizabethsumner5232]

This was great! I loved the flexibility exercises on the mat. Twisting on the mat and the happy baby always feels so good. Thanks for all the reminders on mobility and stretching!

[@nattywho]

I’ll be doing this when I get home tonight…I always do these, because I really need it!

[@bdixon2945]

I look forward to active recovery! It's perfect. I also loved that by minute marker 14 I was SWEATING 😊👏🏽

[@jenwilliams7621]

Beautiful workout today just what my body needed.❤

[@elliem2155]

This felt amazing!! Thanks Amy ❤️❤️

[@patriciaackley1406]

Love your mobility workouts but always have to do something standing. My hips feel so much better. Thanks Amy.

[@ds9399]

This awesome routine works perfectly as extended warm up 👍⭐️

[@elizabethward4081]

Thank you, Thank you!! I loved this Mobility workout. This is just what I needed today. Thank you, Amy!!💖😊

[@mamab725]

This was the perfect workout this morning! Thank you and have a blessed day!

[@carolrivas7001]

Thank you 💓 My body needed this class

[@danielaticus5260]

Great workout! Exactly what my sore body needed! Thank you Amy! 💖

[@anikoszocs3265]

Just what my body needed today! Thank you 😊 ❤

[@treeposego]

I love these mobility workouts each week. I save these for my Sunday rest day. Doing just yoga or stretching doesn't do it for me but I feel so loose and flexible after the Thursday (Sunday) workout! Thanks so much!

[@jankirk5688]

Needed that stretch today!!

[@susanwhitaker374]

Another gem loved the stretching and flexible movements.

[@hanni.m]

I was so sore from the workout yesterday 😉 so that was just what i needed today! Perfect! Thanks Amy ❣️

[@amandabrown369]

this was awesome!! i feel much more open and relaxed!! thank you!!!!!

[@jamiesteadman146]

I really enjoyed this! Definitely need more stretching in my life!

[@rebeccatruong8142]

This is exactly what my body needed today. I could sit in pigeon for hours, thanks for the extended time in that stretch today.

[@ginagardner3146]

Did this after the the glutes and abs workout! Perfect

[@lorigruber47]

Hi Amy! I Really enjoyed and much needed this mobility workout. My muscles are still a little sore. I feel so much RELAXED after this. Thank you I really Appreciate this Amy!

[@cranberry9021]

Good mobility flow... Just what I needed, couldn't do any workouts like tabata or cardio today. Thx Amy :-)

[@robbiewheeler]

Great workout while working on IT band injury!! Told my PT all about you!

[@rebekahmak5593]

love this so much, just what i need after legs day! thanks Amy!

[@lourdesdiscgolf]

This one was needed after doing your workouts this week and disc golf practice. Thank you Amy ❤

[@shelleojada]

I needed this so badly. Thank you so much it was perfect!

[@suzyyakes8352]

Loved this!

[@sylviarodriguez2578]

Loved this after being sore and achy needed movement that was not too rigorous.

[@dianejones9585]

Great workout!

[@Gio-hk4jw]

Perfect the best recovery workout you have put together for us!! Thank you so much

[@staceym628]

Great workout. Did it after an intense leg day workout so really needed the stretch!

[@maribethhawkins4160]

❤ Needed this!! Thank you so much! Love it!🥰

[@destinyquillin5230]

This was the perfect active recovery for me today, thank you!

[@danavalentino5519]

Ahhh, thank you!

[@rhondah6520]

Ooh, loved this mobility workout! I enjoyed starting with some light cardio and then going down to the mat for a good stretch. My sore hamstring and glutes really needed this! 🥰

[@christineh1128]

The perfect active recovery workout! Loved it!

[@rachaelenos309]

This felt great! I'm not good about stretching on my own, so you guiding me through it is awesome!

[@neschoonmaker]

I had to nudge myself to get to the workout today and am grateful for this really good all around joint and muscle stretch and recovery! It's a keeper; I will definitely come back to this one. Thank you!

[@janicecohoe7499]

What a great mobility workout after a two hour cycling training day! Hips, glutes, legs, back and neck feeling so much better now!

[@jillrfisch]

Loved each section of this workout. Felt so good!

[@daniellecervantesrunco4886]

Perfect timing for this one. I almost skipped it, thinking I needed to more weight training. I'm glad I didn't. This was just what my body needed. Thank you!!

[@ahuvahfried4502]

this was amazing and exactly what I needed especially because my neck is so tight when i woke up this morning! You are the best~!

[@ericaw1447]

Had 3 days off working out for a weekend away, and I already know this is going to be perfect!

[@susanstevens5284]

This was perfect! I’m currently away from home, with no access to gym equipment, and this was just what I needed. Thank you, Amy!

[@LynnH4081]

This was great, thanks Amy. Really got my heart going at the beginning and then into the wonderful stretches. Feels good 💛

[@bubblezUp]

This was exactly what I needed today💪 Thank you Amy 💜

[@Intrepidms]

Exactly what I needed today to get me back into the groove ❤

[@Jd231521]

When I see Amy barefoot at the start of the video I know I'm going to leave the workout feeling fantastic and today did not disappoint!

[@anklebitr79]

It would be really cool if March could be mobility month. :hint hint: hehehe

[@silentwalk1768]

Great workouts even fir a guy at 54 im in good shape though😂😂😂 thank you

[@BrianCody-tn1si]

Are your legging comfortable

[@guerin1234]

So glad I showed up for this one today. Much needed recovery moves🫶🏼

[@hannahs1112]

Thanks Amy! Just what I needed 😊

[@erinhart1194]

loved this! my heartrate was up at the beginning, but this was exactly what I needed today. thank you!