30 Minute BOSU Ball workout | LEGS AND ABS | Balance Training

[@CDornerFitness]

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for helping out my channel. KZbin shows that 52% of our daily viewers are NOT SUBSCRIBED to our channel and I know that a lot of you that have used my channel every single day for the past several months to year. It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe.. KZbin really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using KZbin. If you would be so kind, please take a second to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% FREE LIVE FITNESS channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ❤️

[@AudreeKropen]

I'm really enjoying these BOSU workouts. Please keep them coming. I love all of the variety. Thanks, Chris.

[@CDornerFitness]

More to come!

[@judya8392]

So this is how this thing called a Bosu ball is used!! WOW!! This makes everything work harder! I LOVED this! Thanks, Chris! I so hope to see more. This is fantastic balance training, too!!! Awesome!!!

[@CDornerFitness]

HAHA, this was fun to shoot as well! There are so many unique things you can do! Thanks Judy! More to come!

[@tracystoneberg5349]

More Bosu please! I've had a Bosu for a while but it's hard to find follow along workouts I like! So grateful for this one, please keep them coming!

[@CDornerFitness]

More to come!

[@tracystoneberg5349]

@@CDornerFitness Hurray!!

[@kerenmarsh]

OMG!! this was my first ever attempt tonight using a Bosu ball 🤪. It is harder than it looks! And yes Chris I did say as a first time user..what the hell is going on 😂. What a great piece of equipment! Chris please can we have more Bosu workouts...this was brilliant!! x

[@c_lady2360]

This was awesome! Just got a Bosu this summer (husband found a slightly used one for $25!!!!!). I love these workouts. My knees were sore after step and a full body weights lifting this week. I wanted a challenge that would not strain my knee and was not overly exhausting. This was GREAT. I did the first 3 moves with a dumbbell which was quickly put back because this is challenging on its own. Fantastic!

[@CDornerFitness]

Wonderful!!! I have to get to another one of these!

[@conniewilkins7694]

This was amazing! Balance, core, LEGS!!! I will be doing this again. I looked at this one a long time ago and knew my new knees weren’t ready and now I did it and feel so good! This will definitely be a repeat leg workout for me! And I would love more like this. Such a great all in one lower body! 💕😎🙏🏻

[@klm123cnm]

WOW! what a great workout - challenging, but in a good way. Those squat holds, talk about shake.

[@helenvogt88]

I tried this one & liked it! Used to have a bosu, but i accidentally popped it while jogging on it. For good mornings, did 1 leg dead lifts. Did glute bridges and some abs on exercise ball. No weights needed to feel it during squats :)

[@NinaW-Germany]

I just bought my first BOSU ball. This was my first BOSU workout. Thank you, Chris! I would love more BOSU workouts!

[@Its_Nicole_again]

First time I tried a Bosu workout as I wanted to try something new - and absolutely loved it! Legs are shaking! 😅

[@Mom2my4blessings]

I haven’t used my Bosu is quite awhile. I was happy to find this workout. I used to use it often years ago. Thank you Chris! I hope you can incorporate more of the Bosu in your videos.

[@CDornerFitness]

Thanks so much!! I definitely will be adding some at some point!

[@tracyhay8765]

This is my go to. Always feel better after. More Bosu workouts pretty please 🙏. This is so awesome

[@CDornerFitness]

More to come! Just may be a few weeks with family stuff going on ❤️❤️

[@tracyhay8765]

@@CDornerFitness ❣️ totally understand and I can wait! I love this one. Lol

[@kerri1776]

LOVED this class! Hope you do more!! Thanks for all the programs you put out there... just for us! You're the best! 🙂❤❤

[@CDornerFitness]

You got it!! I will do more when I can. Since I teach live once or twice everyday, it is hard for me to throw these bonus workouts in regularly, but there will absolutely be more at some point!

[@sandyrademaker1132]

I have a bosu ball, never used it though. I did not feel like hiit today just tried this one. Loved it!

[@kitmcghee3533]

Love how the bosu really gets deep into the abs! Ty

[@CDornerFitness]

Seriously! Thanks Kit!

[@deblandis8393]

Did this one again today & I need to do these more often. Can feel the difference between my right and left side (balance wise).

[@76Christie]

I’m totally doing this again!! I don’t remember a workout we’re I was sweating so much doing controlled pace movements like this!! I loved this aooooo much!! The countdown clock was absolutely helpful! I could see how much longer I needed to hold a move or complete a set of them! Kept me going!! 🙌🙌🙌❤️❤️❤️

[@CDornerFitness]

YAY! Thanks Christie! I really want to get more of these out, time has been crazy lately!

[@76Christie]

@@CDornerFitness I’d love more Bosu!! I get it though, time is so hard to find in abundance. 🥰

[@emilymartinez2010]

Loving the BOSU classes!!!

[@CDornerFitness]

Thans Emily!

[@brendahibbard899]

Be doing this one for sure!! Love my bosu ball!!!

[@judya8392]

You'll love it, Brenda!!

[@CDornerFitness]

YAY! Thanks Brenda!

[@CDornerFitness]

THanks Judy!

[@Shannon_nolagirl]

Gave this one a try this morning, great burn for those legs and abs!

[@CDornerFitness]

Great job!

[@missystargazer]

Chris I love this workout and would be so excited to see more Bosu workouts on your channel. You are my absolute fave!

[@KathySchneider]

Good Sunday workout!

[@CDornerFitness]

thanks Kathy!

[@ladislaualbert2807]

Loved this. The hotel gym had a bosu which I haven’t had since my gym days/pre-CDF days. This was great. Thanks from Lydia

[@CDornerFitness]

OH YAY!!! Great!! I need to do a few more bosu workouts!

[@deblandis8393]

My first bosu ball workout! A little shaking going on but overall not too bad. Will definitely repeat.

[@CDornerFitness]

YAY! Thanks Deb!!!! I will do another soon!

[@mollyangelettipecoraro]

Omg!!! My bosu came yesterday- I just finished this, WOW, is all I can say! My core is on fire 🔥 I’m still breathless

[@CDornerFitness]

YAY!! So glad you liked it! Now I will have to shoot a few more!! 💕💕

[@mollyangelettipecoraro]

I can’t wait to try this! I just ordered the bosu via your amazon store 😉💪🏼☺️

[@CDornerFitness]

Hope you like it! Thanks Molly! I appreciate that! ❤️❤️

[@francamillaci5777]

Love It 👍👍👍👍Thank you!!!!

[@judya8392]

Sooooo excited for this one!!!!

[@CDornerFitness]

So glad you like it!

[@tracyhay8765]

OMBosu! Great workout Chris. 💪🏻🙏

[@CDornerFitness]

More to come! Thanks Tracy!

[@Aimee1991]

Great class! I'd love to see some more Bosu classes. Also, man are my legs shaky! LOL

[@monetsatchell6123]

Yes 🙌🏼 I love your bosu workouts. Doing this tonight. Do you have any plans for Kickboxing bosu or HIIT cardio bosu? I hope 🤞🏽

[@CDornerFitness]

Hey!! Thank! I did a 25 min HIIT on the bosu last week. Never really thought about the kickboxing bosu, hmmmmm.. I can see what I can come up with. Thanks for the suggestion, I love that!

[@juliecroussette]

My first BOSU workout! It was awesome and definitely challenging! Some moves look so innocent, but oh wow do they work! The glute bridges with the BOSU were KILLERS! Thanks Chris! :)

[@CDornerFitness]

WOO YAY!! I will have to do another soon!

[@juliecroussette]

@@CDornerFitness That would be amazing!! :D

[@claire308]

This was great. I cant hold much weight yet, but I got a couple 10s to build grip strength while working lower body. Cant plank yet but getting closer

[@CDornerFitness]

Try the full body no weight workout from today!!

[@claire308]

@@CDornerFitness i will!

[@brendahibbard899]

Morning Judy

[@CDornerFitness]

❤️

[@kerenmarsh]

I'm going to keep repeating this class. Im loving the Bosu! But Chris.....how on earth do you hold that squat move for as long as you do 😱....one word for you....MACHINE!!!😂 x

[@sandywilner9572]

On a BOSU roll, did this AM HIIT, now this

[@aggieschmidt6265]

Great even without a bosu!

[@CDornerFitness]

Awesome!! Thanks Aggie!

[@aggieschmidt6265]

aren;t you supposed to be taking the day off!?

[@tlgoldbach]

Can I use a step if I don’t have a Bosu ball? Will be ordering one though!

[@CDornerFitness]

Hey Tracy! You could, it just would be more challenging with the bosu

[@hallieparsons3606]

Good morning

[@CDornerFitness]

Morning❤️

[@regibarbo]

I don't have bosu ball. I used my vibration plate, I had to change few moves, but it was very good. Bosu ball are so expensive, I am considering buying one. Do you think you are going to use it often now? Just to make sure if it is worthing buying one .🥰❤

[@CDornerFitness]

Hey! Thanks! I will definitely be doing more, just can't promise how often as these are extra on top of the live classes. ❤️

[@regibarbo]

@@CDornerFitness Thank you!!!🥰

[@melaniemoore4049]

Sweat fest😅😅. Love the bosu!

[@CDornerFitness]

YAY! I need to do another one soon!