Good combination. I followed up with last week's foam roller. I have been experiencing shoulder tightness so thought this would be helpful!

This step was fun. I sped it up .5 of a speed thingy.

I loved it all from the lunges to the glute lifts and everything in between!

This workout is sooooooooooooooooo much fun! Thank you so much for sharing these videos! They bring so much joy to my day and provide such a fun workout.

What an awesome class, I loved it!

Great Job girls

I cannot believe how quickly the time flew by with this. When I first started stepping with you it was such a struggle getting through the hour long step classes. Now it feels like a breeze! I always stay and cool down but I was visibly cringing at the end waiting for the 100 repeater knees to hit! Lol imagine my relief when the bonus was the cool down! Lol thank you Chris!! - Kat W

I absolutely loved this!! Madison was so funny with her brother yelling at him to turn the timer on😂 Max did a great job he was right on top of things. And Marsha is freaking AMAZING!! I worked in nursing homes for years and had patients years younger than her in terrible shape because they didn’t take care of themselves. She is the ultimate inspiration and she is just beautiful. I hope the 4 pack is back soon! - Kat W 🥰

Another full body workout done! Feels great! Great arm and ab routine! Loved all of the oblique moves! My core is definitely stronger. And Premium is definitely worth paying for. I’ve had it for a long while and never see ads. I could not imagine ads during a workouts. Thank you!!❤❤❤❤

Wonderful, thank you!!

Great class today! Thanks!! Louie is so cute❤❤

I don’t think I’ve ever sweated so much during a workout! I loved it, especially the last bodyweight strength set…more of that please!!

The Booty was burning on this workout!!!! I LOVED it!!! Thanks Chris- I hope I avoid stairs tomorrow 😂

It’s a SHAB and I loved it 😂(shoulder/ab workout). I really love the shorter double workouts. If I’m not live, it’s easier to fit the workout in somewhere. Thanks Chris for the variety and challenge!! ❤😊

This was amazing! Really intense, really quick, really challenging. Great topper. Loved it! ❤

Excellent workout!

I really liked this one. Super fun, quick, challenging moves. 😂

I really do love the minimal breakdown workouts. I find them so much easier to follow.❤❤ I's such a great mental workout too, remembering all the moves and put them together quickly is as much of a challenge as the physical movements. 😊😊

Wow! Really good burner! Done! Headed to do upper body! TY! ❤

This was intense. It's amazing how you can pack so much into such a short amount of time. 😊

so much fun and great balance challenges

Fire

Amazing s always. Ty

Short sweet and to the point. Love Chris and her workouts.

Thank you Chris. I always love your choreo. So much fun! You are so appreciated ❤

Hey Chris, thanks for these broken up classes. I was able to be live for the whole leg portion but joined the after party for shoulders and abs. Going to bed feeling great.

We hit those shoulders from every angle in this one… loved how quick and effective this was. And always love me some core! Thanks Chris! Ps… glad to hear Anna is doing better! 🫶

If this one doesn’t give you the feeling of an instant butt lift, you didn’t do it right! I’m going to be feeling this tomorrow… thanks Chris! 🫶

Yes! Appreciate all your classes..ad's or no ads! Luckily I don't get them but so Appreciate what you do for us!

Eww wee! This was a great 30 minutes! Perfect for a quick workout after a busy day at work! I really appreciate the variety of workouts, I can always find something ❤

Love this shorter workout, great combo of moves!

Thanks Chris!!!

Great short burn!!

Great step routine and I especially loved the spider steps! Dr Dawn was a great guest. Thank you Dr Dawn, Chris, Kevin and Louis and Ana! ❤

Awesome shoulders and abs routine. Thank you Chris! ❤

This was one great leg and booty workout! Loved it. Thanks Chris! ❤

This was a killer! Thanks, Chris, for all the encouragement on upping the weights I use. I can (almost) keep up with you! I am even thinking of buying 30 lb. Weights. Woohoo!

Wow that ab move with one elbow down was surprisingly tough! Another creative workout that went by so fast. You've totally converted me from a cardio queen to a girl who loves to lift weights! I feel great and wish I'd found you years ago!

Love this step class! Great choreography and always Chris’s great, positive energy.

This workout made me sweat so much! I'm really working on challenging myself to reach that all important muscle fatigue. This was a fantastic workout!!

Did this again today after one of your relaxing mobility & stretching classes. It was the perfect follow-up for my sore back and neck...I feel good now! Thanks Chris!! : )

First basic to intermediate step class that I've nailed, woo hoo!

My back was a bit sore today and this was perfect! I love that it was nice and easy and really felt great stretching my body. Thanks for the great variety of these classes Chris!! : )

This was a great shoulder and ab workout! I’m Sore already!!! Thank you Chris! ❤🎉

Wooo Chris this was such a good lower body!!! Thank you!!! ❤🎉

This combined with the leg workout from today is just an all around crazy good full body workout.

You were not playing around with this shoulder w/o, yowza, my shoulders were pumped!

Another great step workout!! Thank you

Felt the tush big time! Also realized as I did after party that we’d skipped the angled lunges so I paused and did it!

Just ordered my Regina bands finally, and I've been using latex ones. Great class ,my *** is hurting after this class! Thank you 😊