I had this in my watch later playlist and finally did this today. Wow, now I know why I waited...Intenseorama! Really challenging and a couple of different moves. Thanks Chris, you've done it again!! : )

45. MINUTOS. FAST. STEP. AERÓBICS WORKOUT. ALL. LEVELS. CHOREOGRAPHY

I loved this workout. Every single segment was just right. I looked up at the clock and could not believe we had been at it for 40 minutes already. The minutes absolutely flew by. Lots of giggles, you all had me laughing. (Favorite part: Chris using Louie for a weight!)

Worked for me. Thanks ladies. Need to work the calf post foot surgery. It was like a PT session❤

I really like that slightly extended skull crusher! Boy, can you feel it! Thanks Ladies

I did it. Basic is fun! Thanks Chris.

Thank you!

Another great workout, Thank you Chris. Your advice about the front foot during curtsy lunges was spot on. When I started paying attention to that, everything changed. ❤❤

I did it! Basic is fun! I had a blast doing this in the afterparty!❤ Thank you!

The air was as blue as my roller completing this. 😂😂but definitely I felt an improvement.

Great workout! Thank you!

Amazing workout! Live the step and boxing fusion! Thank you so much, Chris!

It always amazes me how fast these 50 minute workouts go! Really enjoyed this, even the bonus move... just! 😂 Thanks so much Chris and Amanda! Hope you both have a great day!Xx

Thanks for the great workout!!🎉

OoooooooOOOOOOOO those was some sensations! A great start to a hectic weekend, thanks CDorner!

Hello and Thank you! So glad I found you and I’m really enjoying your workouts!🎉

I love your workouts! So much fun, makes me smile the whole time! Thank you!

Thanks Chris, Amanda and Kevin for a great workout.🇨🇦

I'll be doing this one tomorrow morning instead of the live until I'm more ready for advanced 🩵🩵

Loved this workout! First workout I’ve done using a riser!! ❤

Hard but fun workout. Fried my upper body. 😊

Every thing I love in one class! Amanda is WILD and I LOVE it! She should be there more often. You and Amanda were my Sunshine on this rainy, cold Friday. Thanks a million Amanda & Chris! 🥰🥰😮

So good. No matter what routine I do of yours, I sweat. And I will keep saying this. This is the first time I have sweat where the work out in a decade.

Wonderful! Loved this for the sake of variety. And bonus sighting of Kevin's Man Bun!! ♥♥

50 minutes goes by quickly! I am getting stronger by using 10,15 and 20 pounds as well as minimal modifications!

Thank you Chris and Amanda 😅 found my arms lol😅 so i could leave a comment 😅 Loved the AB work at the end I have to admit I had to put my pilates ball to my lower back zero support from the abs but hopefully one day they'll be strong enough to support my lower back so I can do the V sit Thank you ladies have a great weekend Steph 🇮🇪 Ireland

I needed this on this Friday --feeling drained at the end of the week. Thanks!

Did Vanessa's brother adopt the husky? Oh, and great ab workout. Thanks!

What a great way to end the week, thank you , Chris and Amanda for the laughs!

Great fun!😇🥰🙏🏻💪💃

Don’t be fooled by the light weights! This was killer-esp after the glutes workout! You two kept me laughing once again!! 💕🥵💪🏻

Fabulous, fun workout. Been off exercise for a couple of days, this was perfect to get back into it. Thank you, both!

Whew!! My lower half thanks you again!! I laughed my way through it! Thanks Chris and Nastia! 🥵💕

that was sooo great....heart rate going up up up up 😊very sweaty...time flyes away thx dear chris and nastia 😊❤awesome workout i will Do it again next month😊

Oh my gosh that was challenging but so good! The finisher was no joke!

Really enjoyed this one. Easy to follow segments that didn't tie my legs in knots. Thanks Chris

Great workout - and hard! The time flew by. I love compound moves - a two-for-one. Thanks so much

I did it! Basic is fun! Thank you, Chris.

Another great one in the books!! Let’s have some Starbucks y’all to celebrate getting it done!! ❤

Modified with a weight bench and my legs were still on 🔥!

Now this was a workout to end the week. Start with low weights, by the third round your body is loving the new weights, I loved it. Happy weekend all. Thanks Christina

Great sweaty workout!

I feel amazing after this! It was hard and I got really sweaty but it was excellent! Thank you for giving us classes that take us out of our comfort zone! ❤

I did it, basic is so fun! Thank you!

Many trigger points! Wow! Feel so good….now!😂❤️

Great workout today, Chris and Amanda. Great variations between dumbbells and resistance bands. Thanks for sharing 👍 💪

Chris and Amanda together. Just a hint that the class will be hard and fun. Thanks for the funny chatter and the great moves. ❤

That was a great full body workout. Always fun with you!

Oooh, this was nice! I have the same roller as you (per your recommendation from your page/link),, and it is really nice. Than you for this, haven't done a roller class in a while!