30 Minute Butt and Thighs Bootcamp Workout 🔥Burn 360 Calories!* 🔥Sydney Cummings

[@marennelson4877]

I had this weird thought that I couldn't get a good workout at home prior to finding you. When I quit my job 7/2018, I just stopped working out. Fast forward to Mid-February/March when I found you on KZbin. Since then, I've lost 17lbs (!!!!) and so many inches. But none of that compares to what I gained mentally, physically, and emotionally! I look forward to crushing it every damn day with you!

[@stephaniejohnson4648]

Yeah !!!!! Ever since i started Sydney's videos I feel amazing!! I actually get sore every time I do her workouts! This is a good thing. Anybody that does her workouts should definitely keep it up!!! Let's do this!!🙌😊😁😁

[@jennh.9670]

CRUSHED IT!! I'm so glad and proud of myself for getting back into fitness! A month ago, I STRUGGLED to get up to workout by 6 and before then I ALWAYS slept in and NEVER workout anymore! 🤦🏼‍♀️ (Which is why I'm so out of shape😫) BUT now I'm getting up by 4:30 to be ready to work out at 5!!! Small consistent steps leads to BIG changes!!💪🙌🏼♥️🎉🥰

[@sydneycummingshoudyshell]

Ahhhh Jenn was to GO girl!!!! This is incredible! Seriously-I am so proud of you!!! I hope you feel AMAZING!!!

[@iramavi1]

You are awesome!

[@Pikminization]

Thanks for being so unconditionally supportive. I have always loved your workouts ever since I found you for the first time like 2 years ago or maybe a bit more. The time I spend with you is fun and assorted and I always feel so accomplished and sometimes I hate your voice when it says “and final burnout: burpees!! 😄” and me: 😒😵. And there you have me, doing the damn burpees at the end of a 50 min workout, because like you said, I can give a little more 💕 I’m stronger that I really think, you were right.

[@valeriebaker5321]

I have no idea where my energy was this morning. You have no idea how bad I wanted to quit half way. But I didn’t cause I know I can do it and do better!! I CRUSHED IT!!!

[@staceylouderback6911]

I tend to believe I’ll fail at whatever I want to try. I don’t know why I don’t see my own potential. Trying to push myself by working on positive thoughts all through these programs. ❤

[@PallaviBharadwaj]

Just crushed it with you all on this cold sunny Friday morning! Now have that Friday kind of feeling just like Sydney. Have a great week all. See you on Monday 💪

[@NityaVink]

absolutely adore these older vids. my fave part: the dancing! reward time!!! crushed it lady!

[@treeposego]

Wow. Loved that workout. I love this month of 30 and 40 minute workouts. I'm sleeping better, waking up earlier and feel I can give it my all. ❤️

[@ivanovisad]

I have just purchased my medium band resistance and i cannot wait to start using it. i was challenging my self with just the weights so far and im SOOOO ready to pump it up! Thank you Sydney for pushing me everyday! i feel so much stronger and leaner!

[@christinatrepanier2048]

crushed it! My favourite part of the workout is always your motivational talk at the end.

[@jennh.9670]

Me too!!! Isn't she just a wonderful way to start your day!!!? LOVE IT!!

[@sydneycummingshoudyshell]

Thank you so much!! I’m so glad you stick around for it! It means so much that you guys listen and apply it to your lives as well!

[@christinatrepanier2048]

@@sydneycummingshoudyshell its the perfect way to start the day!

[@aimiwoolsey8688]

I crushed it!! I love your workouts so much, I always feel like I’m working out with a friend who genuinely wants the best for me. I am proud to be pushing my weights up with your encouragement, Sydney! Thank you so much for all your time, effort and dedication, I truly appreciate you and your channel xxxx

[@littlebirdn]

Crushed it!! Thank you so much for the pep talk at the end. I don't know if it's the weather/season change or what, but I've been really hitting some crazy resistance. I've had to push through and tell myself I can do it, even though I don't feel like I'm doing a good job. CONSISTENCY right? Well, I'm trying and I'm so happy to have such an amazing support system in the Sydney Squad. I really appreciate you all and look forward to keeping dedicated to myself and my commitment to RC90!

[@melissamaribel9983]

I normally HATE doing one-legged glute bridges because they're difficult but I decided to push myself and crushed this workout. Thanks for always being so motivational Sydney, love you!

[@maryann1953]

Thank you so much!! Keep, posting free workout , thank you for always reminding us to do it for ourselves 💪🏻.

[@margaretmalhi]

Good one, wasn’t fast at all...I doubled it up & made it an hour! Thanks.

[@rachelcdv3049]

Almost gave up when there was 6 min remaining but glad I pushed til the end! Thanks, Sydney!

[@FranBeretta]

You are looking great Sydney!!! Really you are my inspiration to keep doing every day your workouts!! It’s a year now and feeling stronger than ever!! Thank you!!!

[@IamSunRae]

Ikr, she looks amazing!

[@sarawhite5136]

Crushed it! And finally used my heaviest dumbells!! A great way to end the week! ❤️ Sydney ❤️

[@sydneycummingshoudyshell]

YESSSS you know I love this!!!

[@jaymiet.6356]

That was brutal, especially the glute bridge pulses at the end, but I crushed it! I appreciate the variety of videos you have available, as I crush multiple videos every week! 💪

[@MoneyAhoy]

Thanks for these 30 -40 minute workouts! They are great!!

[@nancyfadell29]

haven't worked out to this one yet but i will. Just started working out with you and am loving it. I just purchased your royal blue glute band (the thicker one )....LOVE IT!! Thanks and have an awesome day!!!!

[@rebeccafoster6850]

I really enjoyed this workout thanks Sydney and also thanks for the words of encouragement to believe in myself!

[@janine.koenig]

I just crushed this workout after the strength and conditioning workout 💪 Oh my butt is burning now 😅 I really pushed it 😊 Thank you for your motivational speech at the end 💕 Have a great evening ⭐

[@susanfernando4260]

Crushed this one!! This was challenging and fun! Thank you for the inspiration at the end of the workout! I am starting something new at work today and Sydney's workds of encouragement really helped me to get in the right state of mind! Happy Friday all!💪🏽💪🏽🍑❤️

[@jennaarevalo7611]

CRUSHED IT!! And the sweat is pouring! This is a good one, thanks Sydney!

[@kcsunshine1203]

Legs were burning and shaking on this one so I believe I crushed it! Thanks for the sweat, confidence, and motivation!!

[@sherivotolato1606]

Crushed it! I love waking up to exercise with you. Thanks for keeping me motivated.

[@CrescentMoon149]

Thanks for all yall give us!!! One time y'all at the end. I actually stopped half way through and was gonna do a different one of your workouts Because lower is my work spot and I don't enjoy lower. But I went back and finished because it is needed and I crushed it! Thanks

[@alinachauvette363]

One word...B-R-U-T-U-A-L! You just added more fuel to the fire, Sydney!!! Friday crusher is done. Thanks! See ya Tomorrow.

[@sydneycummingshoudyshell]

Ah I LOVE THIS!!! Great work today!!!

[@nicolerayonie]

This was such a fantastic workout and challenging too. I love your words of wisdom at the end too.

[@evanspark8356]

This was a great workout! I am surviving and thriving during covid. Thank-you Sydney!!!

[@sydneykidney3124]

This workout really kicked my butt! I haven’t worked out in over a year and have gained some weight, I’m looking forward to doing more workouts! Thank you

[@maryhayes7354]

Just did this again today from awhile ago! Quick and challenging, definitely stronger from last time I did it💪

[@michellelayton3667]

Thanks Sydney for the shorter workout as I only have 30 mins time frame. I still felt the burn!👍

[@delyanauzunova773]

CRUSHED IT! Great workout! Sydney you inspire me so much mental and physical in many areas of my life- THANK YOU FOR THAT!

[@envyme2323]

Workout ✅. I love your vids! I can’t believe you post everyday.. I’m so appreciative for all the content. It’s helping me get back into fitness. I have horrible anxiety lately and don’t want to go to the gym. I love to workout. Thank you!

[@shelleyrichardson7607]

Absolutely the best workouts. I just love all your workouts. 😃

[@lusiannahidayat5133]

Love all the positive energies in all your workouts! Keep it on, Sydney! 💪🏼

[@stephaniejohnson4648]

I didnt do this today but I'm gonna try tomorrow, definitely do it again this week and rock it!!!😊😁😁🙌 Can't wait to see what you have on Sunday! Yay thank you Sydney!!!

[@Jackcristalsbrother10]

Crunched it today as yesterday is my rest day.finishing with add on 500x strong jumping jacks.tq girl for making me stonger everyday ❤

[@rmcmariusable]

Love these 30 minute workouts. CRUSHED IT ❣️🦵🏾🦵🏾

[@bethanybauk]

#crushed it with Sydney this morning!! I am dripping with sweat because I PUSHED myself hard! Thanks for the motivation Syd! 💜

[@Ingrid---]

Found your videos and started few days ago! My whole body hurts but I love it 😻 !! Baby steps but looking for more! Tks for your time!

[@mikekerifranz7986]

EXCELLENT workout!! Perfect about of time to give 150% power!! Up to 30’s on 4 exercises!! 💪🏼💪🏼🙌🏻🙌🏻🙌🏻 Thx Sydney!

[@lillibethdelgado9189]

Soooo CRUSHED IT!!! Feeling proud! Thank you Sydney ! And also a great speech!!!

[@gracefordman262]

Crushed it! Have a great weekend everyone!

[@sydneycummingshoudyshell]

Great job today!!

[@gracefordman262]

@@sydneycummingshoudyshell Thank you! I appreciate all you do to support me (and the Squad) in my health journey! The RC90 is coming at just the right time in my life - and I'm ready to rise to the challenge. I'm seeing so many results already - body, mind, personal, professional, etc. I'm a first time mom of a 19 month old and I'm showing myself that I can consistently make daily time for exercise - like I used to without thinking pre-baby.

[@alainanelson3322]

I crushed it! Ive struggling with my motivation this week & have been lazy. Glad i got up and worked out this morning! Thank you

[@nu1narak]

Thank for this video, great workout from Thailand 🇹🇭 fan 🙏❤️

[@ramonamiron9390]

I love you for all are you doing for as,I m watching you from Romania and you are my motivation day by day. I wish for you all the best 💪😘✌🏆

[@dinafuentes8187]

Sydney you are Amazing! I enjoy all of your workouts and all your positive words may me kipping going thank you so much! GOD BLESS YOU ALWAYS 🥰 GRACIAS!

[@josie8090]

This is one of my all time favourites!! xx

[@ceeshanks8319]

Thanks Sydney! I've been out for awhile but I'm ready to get back and crush it! Much love girl! 😁🏋️‍♀️

[@vickieworthington8263]

Love this workout! Thank you for all your encouragement!

[@melisandebussiere3501]

It was so intense ! I feel so good now ❤💪👍

[@stacystark6754]

This won was terrific. I crushed it! Thanks.

[@graceroyer606]

Love your strength training workouts! And I like that this one was short but powerful.

[@TheTylerMetzger]

Crushed it!!! I'm excited to ask Santa for heavier dumbbells for Christmas!! Thanks for helping me get stronger!!

[@jessicacampbell1903]

Sydney, can you do a video sbouy overtraining or how to assess how heavy to push. I feel really sick and dizzy when I workout and my knees crack really bad all the time.

[@TherapistMiMi]

Late workout but OUCH!!! I used the bands and man oh man. Needless to say I crushed it

[@cinthiacarrera980]

I crushed it!!! HAPPY HAPPY FRIDAY WHOOP WHOOP! Thank you sydney!🔥💪🏻👍👏

[@christinelipe6072]

Crushed it!! Love these shorter workouts 💪🏼👟 because I can always do more with the add ons.

[@lindseymccue2686]

Crushed it!!Added this to your ARISE level 2 workout 💪

[@stephaniejohnson4648]

Whoo hoo!!!🙌 I CRUSHED IT! Talk about INSANE ! This one felt really good, I'm so GRATEFUL and HAPPY that I get to do YOUR WORKOUTS! Keep up the awesome workouts!!!!!!!!!!!

[@mohighcavs10]

First of all, why do people even dislike this video? Anyways, before this workout I feel lazy and tired... after the workout I feel tired but the good kind of tired and stress free! (at least for a few hours. Thank you for the videos!

[@amandaczerwieniec3269]

Whoa! 3O min in&out but so much buuuuuurn!! Loved it ❤

[@jennifertrocchio7481]

Crushed it! Had to get up really early today to do this before work but I'm so glad I did! Another great workout! Thank you!

[@noorkhamash2524]

I love your exercises they are very helpful my thighs are much better 😊❤️

[@jackiturner8237]

I’m a day behind but I CRUSHED IT! Loved this workout! #sydneysquad💪🏻👍🏻🏋🏻‍♀️❤️

[@keelynorton1326]

Crushed the workout Sydney it was a bit spicy thank you you are the best and I will see you tomorrow xx

[@maryhayes7354]

Crushed it!! I did 30lb. Goblet squat for the first time!!!

[@ashleemickelson6787]

Life threw me off course for a little bit, but I am recommitted to healthy. I crushed it today!

[@troycrawford9044]

Great workout Sydney And Happy Friday I will try this workout later Love your smile and energy always you are a great inspiration to me ☺💓

[@kirstenwalker8360]

This was a fun but tough workout... went by so quick I added a 10 min booty band work out on..I'm stuffed now. Thank you Sydney love love love your workouts!!! 🙌💚🔥🏋️‍♀️

[@carsuzy]

Great glue session. Thank you Syd. 😜🇫🇷✅💪🙏🏋🏻‍♀️

[@reneegarrison8782]

I am shaking like crazy after this workout. Loved it and I Crushed It!!! GO #SYDNEYSQUAD 💪💪💪❤❤❤👍👍👍

[@saracapurrovictor1153]

What a fantastic"butt" kicking workout

[@MsLulubelle247]

Did this after Ignite day 19. Love ❤️

[@ashiaproia8199]

Crushed it! Love this " You are 20 x more than you think you're worth."

[@amyweisberg7655]

Booty burn 🔥 That was amazing! Crushed it 💪 Happy Friday to all. Let's go get it!!

[@stephaniem7676]

Loved this one! Im 20 weeks pregnant so took many breaks!

[@sophiebell5331]

I cried at tje end. I did this after a 30 min cardio session with Sydney and im so mentally pooped. Exhausted. Did it tho. Beats sittin in front of TV.

[@kelliefreeborn1977]

Great, quick workout. As always, thank you!

[@khalidmustafa6588]

Crushed it! Good day everyone.

[@heinz57mama]

I crushed it! I've been dedicated since late March. 🦵🏽💪🏽

[@Meggers13]

Loved it! ❤thanks Sydney!

[@jenmigliore9325]

MORE GLUTES WITH RESISTANCE BANDS AND WEIGHTS

[@leahyamada9711]

Made it! Thanks, Sydney

[@iecherrooks4091]

I crushed it!! Thank you for another awesome workout!! 😊

[@julianadolski1742]

I crushed it!! The quads are on fireeee 🔥!! This was such a fun, quick workout!! Thank you, Sydney ❤️!!

[@hannahvaughan6318]

Just did this video because the work out of the day wasn’t in my time budget. I have trust issues! Sydney never said “You have made it to your cool down” and I refused to believe she wasn’t about to throw a one minute burner in 😂

[@ecrowd]

Per my Apple Watch the workout burned 133 calories. There weren't many variations that could have increased my output. I liked the workout and got a good sweat on.

[@sergiofrazier4604]

Crushed it! Now on to an ab workout.

[@mamacait4]

Wow those last 2 sets were a burn for sure! Way to burn our glutes and thighs out at the end of the week!

[@sydneycummingshoudyshell]

So proud of you girl!!!

[@amandaczerwieniec3269]

Loving the back squat variations!! Keep 'em coming 👏 👏 👏! Loved this workout! Crushed the ish out of it! Happy Friday!!

[@margaretkrauss3744]

Amazing combinations!!! Crushed it.

[@sherrybuFitness]

Super workout. Can you tell me where I can purchase your clothing line and those wide bands? Thanks so much. Great workouts!

[@lmmav]

looooved this workout :) THANK YOUUUU xx

[@sylvia5731]

This was awesome Sydney! Thanks

[@wendyriddle3260]

Phil 1:6 Being confident of this very thing, that He which hath begun a good work in you will perform it until the day of Jesus Christ

[@natalie6063]

Loved this workout !!!