Love finding these older gems. Thank you for the incredible variety of workouts you provide.
@cheryllacey37953 жыл бұрын
Really miss these 30 minute lower body/ upper body strength videos. They are great and exactly what I need.
@VeroLeon283 жыл бұрын
Coming back after like 8 months of not working out 😭 this was so hard ! But I also went on a two mile run to see how outta shape I am but thank you for always still being here & keeping me motivated these past two weeks back 😭😁
@reginaholmes9749 Жыл бұрын
October 25, 2023 I chose to add this one on to Reps Program, because it’s raining hard outside, so no walk today. This old one was fast paced and intense like the one uploaded on channel today. What was I thinking? Holy moly my glutes are toast! Great workouts today!!! 🥳. Thank you Sydney and Dustin! 🥵🍑
@aimiwoolsey86885 жыл бұрын
Wow that was fantastic! My legs feel tired but strong! You are the best trainer, I can’t describe how much your hard work and daily workouts mean to me xxxx
@Ranno19974 жыл бұрын
It doesn't matter what part of my body I want to workout, I never search for a workout, I search for sydney's channel directly. Thank you sydney for getting my through my workouts whenever I don't feel so!
@elizabethcaraway7823 жыл бұрын
Really liked this one! The 30- and 40-minute videos are my favorite. Thanks, Sydney!
@mariahilger26005 жыл бұрын
I LOVE these 30 minute burners! Perfect for for fitting in an awesome workout when I’m low on time! Plus, I enjoy them so much more than the longer ones.
@majormoku4 жыл бұрын
Woooo...30 minutes, but was worked! Modded the split jump squats. Ty! 🙏💪
@CrescentMoon1495 жыл бұрын
Legs are not my thing. And I usually skip. But I am stepping out my comfort zone during RC 90 and I gave it my all. Proud of me . Thanks Dustin and Sydney!!!
@kristen18465 жыл бұрын
These 30 min leg workouts are KILLER!! Was going to do a 10 min HIIT burnout after but just didn’t have in me after this 🥵 Amazing workout!
@staceylouderback69114 ай бұрын
Icaromba what a great lower body workout. Hearing you say you’re going to show up and give it all, that surely wasn’t a lie. You always show up and give us your all. ❤
@RidingAGrizzly5 жыл бұрын
The best way to do bridges, hands down! Thank you, thank you, thank you, Sydney!
@InfectiousLaugh3 жыл бұрын
I missed my morning workout and I was sour all day. I just finished this at 5:27pm and I’m so glad I showed up!
@khalid32815 жыл бұрын
thank you for this day and for all the days you make us sweat and be better!
@shaliniprabha92074 жыл бұрын
Glad it’s over 🙏
@kawestonltd5 жыл бұрын
Twenty weeks pregnant and crushed it! I skipped the hopping and opted for step backs on the lunges but I’m feeling strong! So thankful I’ve been able to keep up with some of your workouts.
@fotinicharalambous3745 жыл бұрын
No one can challenge me as you do Sydney!
@karlagrimm47915 жыл бұрын
Overslept two minutes before I’d have to start workout. From bed to mat, powered through without my coffee and routine first. Feelings follow choices 💪
@clanbadventures10175 жыл бұрын
So great! Butt and thigh will probably forever be my favorite type of workout!
@ganeshers5 жыл бұрын
Crushed it! Last pop squats killed it!
@al-anoud-1235 жыл бұрын
I love it! I am so thankful for RC90, I started my final year so these 30/40 mins workout just PERFECT
@christinelamb11675 жыл бұрын
Whoa, I crushed it! 💪🏻😅. Legs were on fire, and had to modify towards the end of some of the intervals, but that's the idea. You're working hard enough when you almost reach the failure point, take a few breaths, then get right back to it! 😁
@mzmusicful5 жыл бұрын
Thanks so much! Have a great FITCATION! Glad to have found you!
@Kimmykimjourney5 жыл бұрын
Great warm up and also cool down... you are amazing
@megcard80845 жыл бұрын
Loved this video - especially appreciated the modifications! Thanks as always for helping push us past our comfort zone! So excited to see all the changes in the end of the RC90 challenge, and throughout the journey!
@mohighcavs105 жыл бұрын
Today's workout done! Thank you! Wow! I am sweating. I love your videos, great option for people like me who are not able to make it to the gym.
@daniellesandler10695 жыл бұрын
OH YEAH!! Drenched in sweat!! #4 down in the books!!! Crushed it, baby!! 💪😎😊❤
@elizabethowens49575 жыл бұрын
Whooo that was a sweaty lower body burner. Loved it. Thank you!
@barbaragoreham18425 жыл бұрын
CRUSHED IT Happy Friday to all love this workout thanks Sydney
@Mammie454 жыл бұрын
I feel amazing although I worked long hours today I rested for ten minutes an got up an crushed this workout thanks Sydney for showing up !
@gram91655 жыл бұрын
Thanks Sydney for this awesome workout !!
@nadiabeeharry18095 жыл бұрын
CRUSHED IT 🙌🙌🙌🙌. Find it a bit less tiring today. Thank you Sidney 😘😘
@marennelson48775 жыл бұрын
I love the intensity of these 30-40 minute workouts. Crushed it!
@nataliemcguigan82374 жыл бұрын
Crushed this! Pushed myself even at end with pop squats!!
@jennifertrocchio74815 жыл бұрын
Crushed it! Loved it! Day 4 complete! Can't wait to see what tomorrow's workout is ☺
@mamacait45 жыл бұрын
All the legs and the glutes! The big muscle burn is awesome! SIP SWEAT STRETCH!
@sineadlynam54694 жыл бұрын
Sweating from start to finish. Loved it
@jackiturner82375 жыл бұрын
OMG! I had to modify because I am here in Charlotte for our Fitcation and didn’t have weights and I’m so winded! Used a 10 lb solid ceramic lamp base for my weight! 😂😂 buuuuuttt.....did I CRUSH IT? Hells yea! Fitcation let’s goooooooo! #sydneysquad
@janine.koenig5 жыл бұрын
Cool workout - I crushed it 💪 RC90 is amazing 💕 Now I'll make the cardio from yesterday 😊 Thanks a lot 🍀
@ellemarie_3334 жыл бұрын
Whew Lawd , left my lower upper body shaking ., thank u syndey !! Love ur energy and your workouts !!
@TheTigergurl1315 жыл бұрын
Crushed it...thank you Sydney!
@susanfernando42605 жыл бұрын
This one was a bit tough! I slept in and woke up tired...I showed up and crushed it! Thank Sydney! Happy Friday all!
@alinachauvette3635 жыл бұрын
I do feel amazing b/c I crushed this workout. I was able to this 2x and it got easier the 2nd time around. Feeling so good right now. Thx Sydney!
@Jackcristalsbrother105 жыл бұрын
Make it today too.crunched day 3 and 4 in one night! Feeling amazing.tq sydney! ❤❤❤.legs day it is.
@dengland56425 жыл бұрын
Wow. That was a tough 30 minutes. I am getting better at jumping lunges. Thank for you that!
@christinemanning14535 жыл бұрын
Showed up,! Gave it my all! Struggled some but did it ! Progress not perfection!
@amandaczerwieniec32695 жыл бұрын
Nice job!
@keelynorton13265 жыл бұрын
Hi Sydney just finished work out it is 745 in the UK that was spicy as I’ve been working in the garden all day and my legs really felt it but I crashed it once again you are the best and I will see you tomorrow xx
@abnashsidhu18535 жыл бұрын
Hi Sydney! I did this killer workout yesterday! Love how sore my legs and butt are today 😃
@isol4 жыл бұрын
Short but good! Loved it.
@lacy4545 жыл бұрын
Short sweet and to the point! Great for today!!! Crushed it!
@angiemiller86275 жыл бұрын
Loving the shorter intense workouts! Thank you Sydney!
@isol4 жыл бұрын
I like the longer ones, but occasionally like this week I feel lazy so I take advantage of these 30 mins workouts and still feel like I did something good!
@rebeccahuber78245 жыл бұрын
Thank you for another awesome workout!!!
@amyweisberg76555 жыл бұрын
Booty burner but it felt great! Ready to crush my Friday!! Thanks Sydney!!
@toni-annmastracchio59605 жыл бұрын
Crushed it! Happy Friday guys!!
@reneegarrison87825 жыл бұрын
Shaking so much after this workout but I CRUSHED IT!! GO #SYDNEYSQUAD💪💪💪👍👍👍❤❤❤
@khalidmustafa65885 жыл бұрын
Crushed it! Love it! good day everyone.
@julianadolski17425 жыл бұрын
What a great burn!! Thank you for pushing me past the point where I thought I wanted to give up. I crushed it 👏🏼❤️!!
@amandaczerwieniec32695 жыл бұрын
This was a doooooozy even the second time around. I was able to push 30lbers for a bulk of the workout which makes me PUMPED! I added this on to day 18s thigh&butt burnout so the burn was real! Let's see how well I can walk tomorrow 😂😂😂 #lovelegday
@shannalaviolette71715 жыл бұрын
Wow! That felt great! It was tough but fun.
@tammygirlll18735 жыл бұрын
Crushed it!! Towards the end it was hard 😂 but i crushed it before uni ☺👌 im a little over the place tho 😬 doing them in different order!
@cameronb81185 жыл бұрын
Crushed it. It was awesome. Thank you!
@andreaborra80985 жыл бұрын
feeling this work out next day!
@bluebellwillow06425 жыл бұрын
I love doing legs and this was a burner..your workouts are great..👍🏽
@keelynorton13265 жыл бұрын
Morning Sydney is 10 am in the UK just received your video so will have to do it later as the time difference bless you and I will see you later look forward to the workout and once again you are the best x
@Misscheesemonger5 жыл бұрын
My friend and I were sore for 3 days after doing this one. So good!!
@mattogston18495 жыл бұрын
Crushed it! Finally was able to do the pull through thing!
@tonyarich55695 жыл бұрын
Burn baby burn! 🔥. Thanks Sydney! TGIF!!😁
@mikekerifranz79865 жыл бұрын
Well done Sydney! I was with you!! Great tough workout!! 🥵🔥💪🏼👏👏
@cheryly73465 жыл бұрын
you've lifted your game girl. I enjoyed this slightly more intense version. Thanks. Look forward to next time.
@lindahowell91405 жыл бұрын
Crushed it! Although, I struggled with the hamstring pull-through‘s cuz my arms are so short; so I compromised by using my weights to give me enough clearance. Worked great! !
@laureljohnson40105 жыл бұрын
Linda, same - I was trying to do it up on my knuckles but the weights did the trick...
@catherineharamoto7055 жыл бұрын
Crushed it 🙌🏼 Thank you Sydney and Dustin! Day 4 done ✅
@sanyadamle35067 ай бұрын
Mann!! Sydney has come a long way!❤
@sonyagee76085 жыл бұрын
Short but yet powerful workout, #crushedit! Happy Friday 😜
@corinasunday38465 жыл бұрын
CRUSHED IT !!! day 4 done yeyyyy
@loevaart4 жыл бұрын
I loved that thank you!
@evanspark83564 жыл бұрын
I crushed it!!!!! One of my goals is to get a butt! Love it!!!!
@cindycampbell80705 жыл бұрын
Good workout. Thanks Sydney!!!
@MGFuentes15 жыл бұрын
This was an awsome leg workout!!
@sherryconstantin62425 жыл бұрын
Loved the 30 minute blast workouts-breathing hard and sweating lots! Found the glute bridge pull throughs very awkward:)
@rebeccak96305 жыл бұрын
Oh my Lord Sydney...you sure pack a whollop in 30 minutes! That was Tough! But I crushed it! I missed this Friday so I figured I’d do this, then your 40 minute strength &conditioning workout. Um, maybe not lol
@bethanybauk5 жыл бұрын
#crushed day 4/90! This was great Sydney! BTW I HATE switch lunge jumps and to have to do them TWICE!! 😳 Oh man! It was s mental battle but I powered through! 😅❤️💪🏻 Legs are noodles!
@lela65215 жыл бұрын
Omg!!!Loved today’s workout.
@lauraminnihan5645 жыл бұрын
Crushed it!! Holy moly that was hard! Great workout Sydney!! 💪💪🔥🔥
@janineclose4485 жыл бұрын
I added this one onto today's 40 minute hilt, I am strong, sweaty and #crushed it!
@cinthiacarrera9805 жыл бұрын
I crushed it! Happy Friday Everyone👍💪🏻🔥
@iecherrooks40915 жыл бұрын
The end was a killer. Great workout!! thank you!!😊
@karacone11345 жыл бұрын
that was awesome!!! thank you!
@maryvegav57925 жыл бұрын
I was with no energy to this workout but I crushed it, I did it 💪🏼💪🏼💪🏼🏋️♂️🏋️♀️🌍🌎🌏👍🏼👍🏼👌👌
@cassieblasz47815 жыл бұрын
You’ve made me so strong in the last 6 weeks. Today I used 20s 30s and a 34-with a band💃
@aaronscott41005 жыл бұрын
Loving the shorter intense workouts. Day 4 crushed!
@amandaczerwieniec32695 жыл бұрын
My poor poor lower body. That was spicy! Extra spiiiiiicy! Quads quivering, booty burning, hamis on fire... Few!! Awesome and effective 30 minutes!
@stacykampsen17665 жыл бұрын
Crushed it! love this RC 90
@stephaniejohnson46485 жыл бұрын
Holy cow!!! I'm sweating!!! And worn out whoo hoo!!! I have a little cold and still did it!!!!
@alv2425 жыл бұрын
omg what a workout .....crushed it :)
@baxisa5 жыл бұрын
Thanks Sydney!! xx
@janahesham8905 жыл бұрын
CRUSHED IT!!
@daniahqas3354 жыл бұрын
i skipped 3 rounds other tha that I crushed iitt amazing >>> THANK YOU O MUCH