30 Minute Full Body Strength Supersets with Stratton

[@runwithit26]

Great workout!Thanks! 💪

[@TracySteenMoveDaily]

Thank You! I'm Glad you liked it!!:) -Stratton

[@sylviebaudel9342]

Hi Stratton Love those tri sets workout done 3 times ! I appreciated your tips and advice during the session. Thanks a lot Hugs from France 🇲🇫

[@TracySteenMoveDaily]

Great to hear!-Stratton

[@severomasut6801]

Great superset workout Stratton. Great flow between the movements. Thanks for sharing 👍 💪

[@TracySteenMoveDaily]

Thanks for joining - Stratton

[@dolly1853]

Thanks Stratton! 👌🏻

[@SuePenn]

Thanks Stratton! Great workout! Love it when we do three sets. Have a great weekend!

[@eredens5015]

Excellent! Stratton, thanks...

[@lauraspitzenberger]

Great Friday workout Stratton!! Feeling strong and ready for the day! Thank you!!

[@TheOrchidHut]

Thank you! I’m always tickled when you choose 35 lbs. and I choose 10 or 15 lbs! 😂 Me, staying within my abilities!

[@TracySteenMoveDaily]

Nice work!

[@ozzfest101]

Love it!!!!! 🔥

[@georgiegirl234]

Great workout! 🏋️

[@ritael-helou5871]

Excellent workout. Thanks Stratton.

[@monicasmyka3494]

Thank you Stratton! I look forward to your weekly workouts!

[@TracySteenMoveDaily]

Glad you like them! -Stratton

[@mnenmefarey1239]

Great session! 👍👍👍 Thanks!

[@TracySteenMoveDaily]

Thank you too! -Stratton

[@DebbieSoutherland]

Christma Eve workout before the family arrives. Thank you for another great one Stratton.

[@TracySteenMoveDaily]

Thank you Debbie - Stratton

[@lainierenfro6069]

Im saving this for a vacation workout! Hits it all and very quick…thx Stratton!

[@KimKveragas]

What a great Saturday morning workout!! Thank you, Stratton 💪 🦵

[@TracySteenMoveDaily]

Glad you enjoyed it! -Stratton

[@rachaelkalbach]

Good one! I was slow to get used to you versus your mom. I do ❤ that you say “join me back” just like her And, your small talk is definitely improving😊

[@kimberlydav3426]

Loved it! Thanks Stratton ❣️💪🏼🎅🏼

[@TracySteenMoveDaily]

Glad you enjoyed it! -Stratton

[@maureenhagan2806]

That was great. I was able to lift heavier weights for this one. Trying hard to build muscle.

[@TracySteenMoveDaily]

Good stuff!

[@KrisASims]

Really liked this workout! Thank you!

[@TracySteenMoveDaily]

Glad you liked it! -Stratton

[@traceyprice3087]

loved this..true weights session..I was in my boiler room come gym..so I'm with you on the heat

[@TracySteenMoveDaily]

Thanks for joining me! -Stratton

[@rebeccataylor2177]

Awesome, thank you!

[@heatherpoletti6692]

My arms were very sore from this week's workouts, particularly Tracy biceps & triceps dropsets. I chose to complete front and rear lunges Bulgarian lunges shin lifts wall sits hip thrusts. I used used 35 and 30 for the duration

[@CarlaDawes]

Great workout Stratton!

[@TracySteenMoveDaily]

Ahh, yes, you would like these heavier strength ones :)

[@cynthiaberstler5640]

Great workout!

[@TracySteenMoveDaily]

Thank you!! -Stratton

[@wendybert1922]

Most excellent workout. Love the pace. Any suggestions for alternate exercise instead of step up? I have nothing to step up on in my tiny apartment :)

[@TracySteenMoveDaily]

Sit squats? Sit on a chair, weights at your shoulders, and slow on the down phase.

[@zarinhamartins2731]

Bora treinar ❤

[@JUDY24CHALO]

GRACIAS, me encantó trabajar mucho mas peso...

[@charlenezhang4152]

20:56: Didn’t know not to lock my knees till now 😮

[@CaroleLowes]

Really enjoyed that! Thank you Stratton. Lol…regarding the heat … I think us females feel the cold a bit more than men 😅

[@adrianaalaniz.]

🙏🏻💪🏻😉

[@lgiovanelli1057]

Look at it this way, you know hot yoga, well u just did hot strength training 😝, thank you for that great workout today Stratton!

[@zarinhamartins2731]

Bora treinar ❤