50 Minute Upper Body Straight Strength | Build Muscle in Menopause

[@bigwilly1080]

Another year and another workout! Here's to being blessed with another year. Thank you for all your hard work and great attitude. I also enjoy all the interviews. I think 200k by '26. Keeo at it blondie. 💪🏽

[@TracySteenMoveDaily]

Happy new year Will! Thank you again for the financial and moral support! Definitely aiming for that 200K!!

[@freciemagdirila7075]

I'm glad you mentioned that we need adequate recovery. My trainers always emphasized recovery , but I didn't listen and always followed strength training with heavy cardio. When I turned 50, massive burnout.

[@VtRD]

Tracy’s and your trainers’ advice about recovery and rest is so important. Injury is not our friend, and is sometimes inevitable even if we take rest days. In January especially people tend to over exert. Oh, happy-to see you here in our tribe!

[@KimberlyCamm]

I think this was my favorite

[@MAckerman-o7s]

Happy New Year. Thanks for working out with me in 2024. I’m stronger because of your program & motivation. Wishing all the best in 2025.

[@jenbensonpilates8080]

Thanks for another great straight strength Tracy!! Loved that 💪❤️

[@birthe-biettabrewer2935]

Yup! This one is going on repeat! Definitely a challenging workout but that is exactly what I am looking for! Thanks Tracy! ❣💪

[@TracySteenMoveDaily]

So glad!

[@cliomonioudi3705]

Happy new year Tracy ❤❤❤

[@karenstein6298]

Hi this is the first time I have done one of your workouts but have been working out on-line since the pandemic. I really enjoyed this one! Thank you!

[@TracySteenMoveDaily]

Wonderful!

[@trishweber6321]

Excellent! Loved this one! Worked my body!

[@heatherpoletti6692]

Im feeling this. What a great workout. My muscles are fatigued . I'm glad I chose to move today even though I didn't sleep well. I ued 12. 17 20, 25, and 30 lbs for the workout. HAPPY NEW YEAR!🎉

[@briannameister1624]

Loved this one (and all of your upper and lower body strength!) I combined it with a bit of cardio for a full hour. Thanks for sharing your workouts! I hope you're feeling better

[@ninamik480]

Oh yeah! That's what I needed today!!

[@DonnaCleary-z2c]

Loved this workout, Tracy. Straight strength is my favorite for upper body workouts. Will definitely save this one to come back to many times in the future. Thanks for all you do. Happy New year!

[@TracySteenMoveDaily]

Happy New year!

[@almalassodelavega9929]

So good, the best way to start the year, happy new year Tracy and thanks so much for your workouts. Here’s to a stronger and healthier year.

[@TracySteenMoveDaily]

Happy new year!!

[@kimberlydav3426]

Happy New Year Tracy!!! Can’t wait to do this tomorrow! Family today so Holiday Hustle is on the deck for a busy day !!! 🌟❣️💪🏽

[@TracySteenMoveDaily]

Have fun!

[@sergejabosanac9538]

That was a fabulous full arm workout. I can already feel that workout vibe in my arm muscles, and it feels good. Thanks, Tracy and you provide the best workouts on youtube.

[@TracySteenMoveDaily]

Great job! I appreciate that compliment :)

[@daniellebabin9347]

Wow! That was a great way to start the new year 🎉🎉 Happy New year Tracy!

[@TracySteenMoveDaily]

Happy new year!!

[@mnenmefarey1239]

Great upper body strength workout! 💪 Let’s keep moving in 2025 ! Thank you Tracy 🌹

[@TracySteenMoveDaily]

You're so welcome!

[@barbaracaplan9802]

Great strength workout. Definitely feel my arms have been working hard. I too feel the need to do strength workouts to keep healthy at my age. Thanks for always giving me the motivation.

[@kathyfulton1576]

That was great! I really liked the format and I can feel it in my arms and hands as I try to type this. Thanks for doing chest flys; for some reason, they're my favorite chest exercise.

[@amandakruger3952]

Happy New Year to you too. I absolutely loved this upper body workout. Felt the shoulders at the end. Thank you

[@TracySteenMoveDaily]

You're so welcome!

[@sushmashah2024]

Happy new year Tracey!

[@TracySteenMoveDaily]

Happy New year!

[@susanprejean805]

My first time to work out with you! I will be 67 in a couple of months and have decided I want to see results not just check exercise off my list! What a great upper body workout!

[@TracySteenMoveDaily]

Keep it up!

[@nathankimbartel3328]

Loved this one! Will be saving it to do it again! Thank you 💪

[@CaroleLowes]

That was an awesome workout! Thank you Tracy. Never done gorilla rows before.

[@manuelamoebes88]

Thanks Tracy for this powerful upper body workout😅, I love this so much 😊

[@TracySteenMoveDaily]

You're so welcome!

[@jeremykatelinpeterson]

Happy New Year 🎆 This was perfect! I wanted something that was going to empty my tank. Dealing with a head cold. Thanks Tracy

[@mojganshokri6234]

Loved this, thank you.

[@martinasax8451]

Super great workout - as always!! Happy new year 🎉🍀🍀

[@TracySteenMoveDaily]

Happy new year!!

[@kimberlyhynes2760]

Awesome upper body strength workout! Thank you!!

[@TracySteenMoveDaily]

More to come!

[@ChantellePetroneMarker]

Fabulous!!🎉

[@christinavickers4390]

This was great! Thank you! I had started going to the gym at the beginning of summer and had stopped with home workouts, but the further into the school year for my kids, the less time I have to make it there, so I've come back to your fantastic home workouts.... and boy, do I feel worked! Thanks again!

[@TracySteenMoveDaily]

You're so welcome!

[@taniasofiahelenacorreia4506]

Wooooo For me, the best upper body training, thank you 💛💚🌹😊

[@TracySteenMoveDaily]

You're so welcome!

[@rebeccataylor2177]

Soooooooo good! Thank you!

[@TracySteenMoveDaily]

Glad you like it!

[@carolbaker3078]

So good - shaky arms for sure!! Thank you! 😊

[@anneforeman6572]

Loved it Tracy! Kudos to ..what? 50 min workout on New Years Day?? lol could have figured you’d do that😊❤ Always makes me feel better when you’re struggling a bit too.. those Arnold presses!! Looking forward to a great year!

[@TracySteenMoveDaily]

Glad you liked it!!

[@Prettyeyes111]

Thank u Tracy! Great first workout of 2025🎉 Happy New Year Everyone 🥂🎊🥂

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

Happy New Year.🎊 💫 A new Year a new strength workout. I’m ready for this soon. (I do the sculpted thighs & glutes first)😃 Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

Happy new year!!

[@dars957]

Happy New Year Trac!! 🎉🎉 I loved this workout! Thank you for your expertise! 😃💪🏻💕💕👏🏻

[@TracySteenMoveDaily]

You're so welcome!

[@kristenm9696]

Happy New Year 🎉🎉

[@TracySteenMoveDaily]

Happy new year!

[@eizabethbrown401]

Such an amazing 🏋️ workout🌶️🌶️🌶️. Happy New Year🎉

[@TracySteenMoveDaily]

Happy new year!!

[@sarahsprague7105]

Thank you!

[@TracySteenMoveDaily]

You bet!

[@jenschwartzberg5346]

This was great

[@carladeheld-wighman1463]

Wow amazing upper body straight strength workout. Challenging rounds intense and strong. 😅 Using 22 lbs, 18lbs, 15lbs, 10lbs and 8lbs In the last round I held on to the 15lbs and the arnold press I used the 8lbs. I had a good time. Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

Getting stronger!!

[@sarahfish6369]

Happy new year !! 🙂 could you do a short video or video on door anchor workout. I just got a door strap and door anchor set but I can't seem to find many workouts on them. Thank you

[@juliebray3917]

LOVED THIS. And I do ❤ those gorilla rows! Thanks for putting this one out and I can spend the rest of the week on legs. Ha ha!

[@TracySteenMoveDaily]

You're so welcome!

[@michellelyons9674]

Somehow I missed this one when it came out- I'm glad I found it though! Love hitting more upper body muscle groups 😊 did you have a calorie for this? ❤ can't wait to try it!

[@TracySteenMoveDaily]

Sorry, I am off on the calorie count lately. I'm having some health issues where my heart is racing and am now on a beta blocker for a bit. That of course slows HR downs substanitally and anything I am tracking is not an accurate representation. Once I'm off of those, I'll put it on again. :)

[@michellelyons9674]

Oh no!😮 I hope everything is ok! It sucks when things start happening to the body even though you do everything you can to prevent it! You're amazing and strong and have so much support- we're all sending you healing energy ❤

[@angelamcnulty7925]

❤❤❤ Way to start 2025! Thank you.

[@jonathanmyers2867]

Happy 2025, Tracy! 🥳🎉🎊

[@TracySteenMoveDaily]

To you too!