🔥30-Minute HIIT Cardio Workout with Warm Up + Cool Down🔥No Jumping at Home🔥

[@BurpeeGirlLiss]

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[@laraneves7622]

Good morning and thank you for this fantastic workout☺ anyone who has a goal has no excuses, let's do the training with focus and determination and the results will come tomorrow.😉 Have a beautiful day Andy, stay safe and see you tomorrow.😘❤

[@BurpeeGirlLiss]

I'll see you tomorrow!💪

[@laraneves7622]

@@BurpeeGirlLiss 👋😘

[@jessicafogaca9440]

Amazing!!

[@charlenechua6073]

Happy Monday evening Great workout Love the song & exercise choreography

[@saritaivonnerubiovilca8207]

Excelente clase saludos desde Perú 🇵🇪

[@karyntovardelzo286]

Gracias excelente rutina, saludos desde Lima Perú ❤

[@pamelaquander8485]

I've watched your video from beginning to end . I been doing chair exercise videos starting last January. some I really liked. but I'm having difficulty since I had a knee injury in 2021, from a winter accident. my right knee. now my left knee is giving me problems, smd I don't know why. I have surver arthritis in my hands and left knee. I seen a couple of your exercise videos and I truly love them. I may not do all of them, but I'm going to try and do what I can. back in the day I love watching Richard Simmons every morning. and doing Zuma exercise. which I still have a VHS tape and a three types of Latin Zuma work outs. every time I write to these people. and they want to ask you how did it make you feel about their session. and they never write back. I just saw some of your other work outs. and will try and see if I can make this happen. Thanks you and GOD BLESS ❤

[@ummohannadalqaisi6552]

اشكرك على مجهودك معنا استمتعت معك بتمارين اليوم رغم تعب، 🤭

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@joyjames3387]

This really worked out of the kinks! Loved it!

[@ЛюдмилаБалыкина-н6н]

Dekuji!👍🤗

[@geografi11]

Thank you for the great workout :)

[@rosannabuaya9378]

Too good work out

[@tomorrowtonight6534]

Done! 🎉🎉🎉 thank you❤❤

[@reginaroque2574]

Amo muito todos os treinos!!!

[@avissawyer8112]

Absolutely been loving theses work outs ! You make me feel good moving! Nothing like 6am before work and energized the rest of the day ! Keep doing what you are doing and that smile on ur face says it all🤣❤️💪💪

[@BurpeeGirlLiss]

Wow! So proud of you! Have a great day!

[@KarinBauer-b9d]

❤ vielen lieben Dank ❤ für jeden Tag 🥰

[@josefinabecerril7018]

Thank you❤

[@คุณาสินรวิชาประดิษฐ์บรรเลง]

I like the fact that I'm always designing new exercise poses.

[@BurpeeGirlLiss]

Trying to keep it fresh!🤗

[@dcat266]

That's cool. ❤🇨🇦👍

[@katarzynaczech1649]

Good morning, thank you for the great exercises and have a nice day ❤

[@BurpeeGirlLiss]

Thank you! You too!

[@ninafranc9202]

Desde Argentina.graciasssssss❤❤❤❤❤❤❤❤❤❤

[@amyarciaga7747]

❤❤❤thanks ..nqkakatulong sa akin every day

[@kaythompson-y6m]

FAB, loved this, thank you xx

[@BurpeeGirlLiss]

Glad you enjoyed it! Welcome back!❤️

[@maricatraversi1665]

Grazie perché sono ottimi esercizi che possono fare tutti ❤

[@claricesilva4210]

Concluído com sucesso 🎉😊 gratidão

[@aysetaspinar8070]

Teşekkür ederim 270 kalori Andrea ❤

[@AnjaliMallya]

Thank you 💕 You’re a true inspiration with your awesome daily workouts. 😎

[@BurpeeGirlLiss]

Thanks so much!

[@hayleyv7890]

So much fun! Great evening workout! ❤🎉

[@BurpeeGirlLiss]

Great job on getting it done!

[@dcat266]

I had to laugh at my dog today. 🐕 She usually lies on the couch and snores. Today, she was on yoga mat supervising. LOL. Great cardio workout today. In the cool down, I love the hip roll. With the arm back stretch, I'm able to get my hands together. There's only around an inch separation from the body on the stretch, though . Have a great day today. See you tomorrow. ❤👍🇨🇦👏

[@BurpeeGirlLiss]

Haha! I guess she liked this one! The stretch will improve as you continue to practice!❤️

[@kellydavisson3943]

Another fantastic workout. Thank you, Burpeegirl!❤🎉

[@BurpeeGirlLiss]

You're so welcome!

[@Keister4U]

This was such a feel good workout 🤩I didn’t want it to end 🤗😍👏

[@blancaa6324]

Disfrute mucho tu clase! gracias!

[@mauraforni5913]

Have a good day, thank you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Thank you too!

[@gwenjohnson]

Good workout thank you!!

[@BurpeeGirlLiss]

You're so welcome!

[@sandralilianamartineza9994]

thanks for these workout, I loved 😍. could you tell me how many exercises are there per round?

[@BurpeeGirlLiss]

Usually around 10-12 exercises per round!

[@aomamaom9604]

Thanks you...i make it🎉😊

[@bhirada]

Brillion! thank you 🤩

[@BurpeeGirlLiss]

Thanks for joining me!

[@fernandop9179]

I appreciate this session very much as I've just done it after a stressing day yesterday. It's helped me a lot to feel much better. Thanks

[@BurpeeGirlLiss]

So glad it was helpful!🤗

[@bobbiebland6826]

WOW! Friday eve workout was amazing! Much mahalos and have a great day!!!!🥰😍🤩

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@zoilagaitan2729]

❤❤

[@wilmarademacher8939]

✅great workout. Thank you BurpeeGirl 🌺. Have a nice day everyone👋

[@BurpeeGirlLiss]

Thank you! You too!

[@lesowa]

спасибооооооооооо🙂🙂🙂🙂

[@hemadutt8825]

Thank you dear sis❤❤

[@BurpeeGirlLiss]

Thank you too!

[@Victoriana-kl4wj]

Day 25 ✅🥳

[@jeanpaulgranier4650]

Séance parfaite belle journée et à demain colette 👍👍👍👍👏👏👏👏👏😊🌼

[@wilmarademacher8939]

✅great workout!! Thank you BurpeeGirl 🌺Have a nice day everyone👋

[@BurpeeGirlLiss]

I'll see you tomorrow!

[@maheshdutta9439]

Great job, good workout ❤

[@BurpeeGirlLiss]

Glad you liked it!

[@marthalydiarodriguezlucero9645]

Muy buen trabajo 😅 Geacias❤

[@joanaescaleira5165]

Wow ❤ thanks for this 😊

[@BurpeeGirlLiss]

My pleasure 😊

[@bekw8880]

Hello 👋 let's go ❤and thanks again 😊

[@BurpeeGirlLiss]

Enjoy!

[@shadenmurad6447]

it's great workout I sweat a lot thank you

[@BurpeeGirlLiss]

Wonderful! Glad it worked!

[@serafethesenova9448]

Təşəkkür edirəm

[@yingfernandez7016]

I love it!

[@BurpeeGirlLiss]

Yay!🎉

[@danielacristinadesousa4141]

Obrigada 😅😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@jojobasha6483]

Thanks 👍 ❤

[@BurpeeGirlLiss]

Me too!

[@margaridapazos7885]

🎉🎉🎉🎉mais um treino hiper top 🎉🎉🎉🎉feito com sucesso🎉🎉❤❤❤vaelu❤❤❤❤

[@esperancemanya67]

j'adore la musique du début

[@soledadescobar4138]

300 calorías ❤❤❤❤

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@geniruiz3018]

Muy buenos días 🌞excelente rutina 👏 saludos desde México 🇲🇽🎊🎉😅

[@sepalikaweerasinghe799]

Thanks BP 🌹daughter these days my heel pain get down after bed what the reason give me heel pain exercises plese💕🙏🙏🙏

[@BurpeeGirlLiss]

I'm sorry, I can't help with that....

[@darylsam9208]

Lets go wohoo

[@BurpeeGirlLiss]

💪💪💪

[@cleidealmeida5815]

Muito bom!!! 👍🙏🤝👊😉😘🇧🇷

[@ayubkhanb.h1781]

Done dear 👍 👌👌👌

[@BurpeeGirlLiss]

Great job!

[@lucienepedreira]

Gratidão 🙏❤

[@emanuelamelchionna9948]

Grazie 😊

[@BurpeeGirlLiss]

Me too!

[@15051982sg]

nice one..

[@BurpeeGirlLiss]

Thank you 😃

[@nevinaka2522]

Supper bedankt

[@BurpeeGirlLiss]

Thanks for joining me!

[@Sujith_Mathew]

Did it❤❤❤❤❤. Thank u. Next going to do ur posture fixture workout💕💕💕💕💕💕💕

[@BurpeeGirlLiss]

Great job!💪

[@beatach3421]

❤❤❤

[@trishxiaalferez1758]

Done 12/01/23 🦵💪👏👏

[@RosangelaBarretodeiveira]

Amei❤❤❤❤

[@BurpeeGirlLiss]

Yay!🎉

[@chandanteh9241]

👍👍👍

[@Irina_Nekrasova_]

Добрый дождливый день! Сегодня я промокла и замёрзла до костей. Благодаря тренировке согрелась так, что можно сушить на мне одежду😂😂😂. Сделано, спасибо!

[@BurpeeGirlLiss]

Haha! Glad it worked!

[@clarisagarciacarcel9797]

🙌🙌

[@BurpeeGirlLiss]

🤗🤗🤗

[@marcelafuente8835]

Excelente 👌

[@BurpeeGirlLiss]

Yay!🎉

[@juceliapintodossantosbraga1596]

👏👏👏👏😀

[@BurpeeGirlLiss]

🤗🤗🤗

[@marcelafuente8835]

❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤❤

[@mamathamadhu7342]

❤️❤️❤️❤️❤️💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@RosangelaNeves-rv5ii]

Maravilhaaa👏👏👏👏👏💞

[@BurpeeGirlLiss]

🤗🤗🤗

[@ramonapradosmolina8797]

💪👏👏👏❤

[@คุณาสินรวิชาประดิษฐ์บรรเลง]

The exercises are great, but 40 seconds per exercise is too long but this video is good and i am done finished. ❤❤.

[@BurpeeGirlLiss]

Yes, those extra 10 seconds sure make it more challenging!

[@คุณาสินรวิชาประดิษฐ์บรรเลง]

@@BurpeeGirlLiss Okay, I want to lose weight and thighs.Thank you very much for produced good video and exercise posture.🥰😇

[@rosangelaretamozo1816]

👏👏👏👏💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@Nhsnoe]

❤😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@carmengomez9825]

Super genia

[@francisantos6875]

Vamos treinar 💪🇧🇷🇧🇷🇧🇷🇧🇷

[@natalibogdel]

Тренировка просто дважды супер,👍👍👍по ллется ручьем я довольна 💋. Большое спасибо!!!❤❤❤❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@natalibogdel]

Снова вечерняя тренировка

[@BurpeeGirlLiss]

Great job!💪

[@camillacarneiro8548]

🎉🥵💪👏👏👏🔥

[@maleenasstrom6080]

🎉🎉🎉👍👍🥰🥰👏👏🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@yesilhayat1729]

🦵🏾💪🏽

[@claricerodrigues458]

Bom dia❤ feito 🎉

[@BurpeeGirlLiss]

Great job!

[@silvanam.santos2467]

💪😍🇧🇷👏

[@peachesso789]

🙋‍♀️🇵🇭

[@BurpeeGirlLiss]

🤗🤗🤗

[@lopamridha2853]

You are so cute.I am from Bangladesh.

[@BurpeeGirlLiss]

Thank you!❤️

[@jyotishrivastava2728]

Mam mera breast kaise kam hoga jaldi se jaldi karna h

[@lainey8986]

love all your workouts-- is there a reason you are not exercising barefoot? I still am

[@BurpeeGirlLiss]

These shoes are just incredibly comfortable!

[@lililove1774]

Merci 👍💪❤️😉

[@BurpeeGirlLiss]

Thanks for joining me!

[@helgabastidagarcia9325]

Thank you ❤

[@silaswillamys1917]

Amei❤❤❤❤