30 MINUTE KICKBOXING HIIT WORKOUT | With Light Weights | High Impact | Intense!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

OMG!!!!!!!!!!!Awesome work!!!

[@CourtneyA]

Way to knock it out! 🤜❤️‍🔥

[@gaelkermarrec221]

Already my favorite. Such a great way to give it all with the weigths🎉

[@CourtneyA]

The weights make it so tough! 🥵🛠️

[@Gem-I-Am]

Exactly!

[@Dixonbrandi]

Absolutely Queen of kickboxing!!! This is so so amazing!! So I’ve developed this strange habit of wanting to chew gum while I am working out. Anyone else ever chew gum while they are exercising. It’s so odd, it’s sugar free. I don’t think it’s a good habit. Haha 😂

[@CourtneyA]

Thank you! 💗 I had a friend at the gym, who was told by the doctor to chew gum while working out. She had issues with her esophagus, and the gum helped her not to have reflux. So I think it’s fine! 🙌

[@Dixonbrandi]

Wow ok 👍 good to know. Makes me feel better.

[@andrealaforme6315]

So fun and very sweaty 😅! Hope we get more of these!!❤

[@CourtneyA]

Definitely!! 🤜💥

[@elenakarkaba2092]

🎉Fantastic workout... The more I am left without strength after you .... The more I feel like I'm a hero 😂😂😂

[@CourtneyA]

You’re a superstar! 🤩🔥

[@giniforbes8860]

I love your kickboxing workouts! So fun!

[@CourtneyA]

Yay! Thank you! 😍💯

[@Devoyri]

Incredible and a workout I will do again!!!! Loved loved! Also- Your outfit is amazing and goes perfectly with your surroundings 🌊 Thank you- was so much fun 🤩

[@CourtneyA]

Thank you so much! 🤜💙

[@MJ-264]

Thank you Courtney😊, you know I love your kick boxing work outs, they are a real sweat fest💦💦 my legs have just about recovered from Tuesday and Wednesday's work outs. Thank you for knowing how to achieve the best results and get the most out of your team👍💪 I really appreciate all your hard work and dedication 💦💪☺️

[@CourtneyA]

Way to always bring the energy! 🔥💯

[@Gem-I-Am]

Killer workout! Perfect length! Perfect intensity! This is what I need on my life. Thank you for creating.

[@CourtneyA]

Thank you for spreading the word! 🩵🤩

[@Devoyri]

Did it again! Would love another workout like this (after you recover of course). The light weights and the kickboxing are perfection ❤

[@CourtneyA]

Will do!! 🤜🩵

[@nancya9749]

Perfect. I adore this setting, and your color scheme only added to the beautiful background. It’s amazing how you motivate and encourage me to go all out even when you don’t talk with us. Thank you for these wonderful workouts, Courtney.

[@CourtneyA]

Way to give your all! 💥💯

[@joanns2681]

Your kickboxing is always so intense

[@CourtneyA]

Way to bring the fire! 🔥❤️

[@boymom7713]

Wow! What an awesome workout! Adding the weights really increased the intensity!

[@CourtneyA]

Way to knock it out! 🤜💙

[@christinalund5654]

LOVED IT!! It was challenging, but not so much that I needed extra rest, so the sweat was intense! Thank you so much!❤

[@CourtneyA]

Way to smash it! 💯❤️‍🔥

[@richak2388]

Wooohoo I made it. Thanks for another great kickbox workout Courtney

[@CourtneyA]

Way to smash it! 🤜❤️‍🔥

[@shastagrimes4340]

Love this workout! Background is amazing! Music great! thank you!

[@CourtneyA]

Way to knock it out! 👊💗

[@kasiadelgaudio6733]

Great workout!!!!! Like always!THX so much!❤‍🔥

[@CourtneyA]

You smashed it! 🔥💯

[@tovameguira6381]

Oufff that was intense sooo sweaty!! Just what I needed 😅🫶🏽

[@CourtneyA]

Way to bring the energy! 💯🔥

[@marieforst7087]

You freaking rock Courtney thank you and happy Wednesday🩵🩵💙💙🩵🩵

[@CourtneyA]

Have a fantastic day! 💓⚡️

[@SelenaLael-self-love]

You're awesome! Thank you!

[@CourtneyA]

You crushed it! 🤩❤️‍🔥

[@rathisripathy4176]

Crikey this was pretty intense but fun - sweating 😅😅😅love the session ❤ thanks Courtney

[@CourtneyA]

The weights add so much intensity! 💥💯

[@abbiehancock6612]

Brilliant 30 min sweaty great. Don't have weights so did it bodyweight and loved it Please do more like it soon ❤

[@CourtneyA]

We have a new one similar to this! Check the kickboxing playlist! Great work! 🥊😎

[@donnareed2765]

This was definitely intense! I was sweating so much but felt great afterwards! 🎉🎉❤❤

[@CourtneyA]

Way to push it! 💦💯

[@pulatwala8715]

That was so powerful, thank you!

[@CourtneyA]

Way to push it! 🤜❤️‍🔥

[@Pikminization]

Here again kicking buuuuuutts!!

[@CourtneyA]

Way to crush it! 🔥🙌

[@rheayoga7]

thank you !!!!!

[@CourtneyA]

Way to go for it! ⚡️💞

[@KonstantinosPlatis]

That was a masterpiece 💣💣💣did with 2x3 kgrs dumbells and tried to be as explosive as possible 😅😅😅. Thank you Courtney 👏👏👏🙏

[@CourtneyA]

Amazing power! 💥💯

[@sparklyange]

🔥🔥🔥🔥🔥🔥

[@CourtneyA]

🤜💥

[@yaffittrabelssi]

I ❤ you!! you are so special ... I feel every little muscle 💪 you make me feel like dancing 😘😘

[@CourtneyA]

You’re amazing! 💗🤸‍♀️

[@normabahamondi4257]

Exactly what i needed today . looked easy but lord this was not easy at all ... How can you make those Low Hooks To Tuck Jumps after the killer Leg Burpee To Kick ? You are a wonder woman !!! such an inspiration ..Thank you Courtney ☺✨

[@CourtneyA]

They often look easy until you try! Way to go for it! 🥵🛠️

[@winniesattlegger1082]

Mega 🏅👌🥵😁

[@CourtneyA]

💥🥰

[@alr1339]

Turn up the music let's go ! 💪

[@CourtneyA]

Rock on! 🤜🤜

[@yasihosseini3320]

🔥🔥🔥🔥🔥💯💯💯💯💯

[@CourtneyA]

🤜💥

[@whistlerhazy7619]

Did this in 80% humidity in Japan!

[@CourtneyA]

That deserves an award! 🥵🔥

[@suzannemanning4135]

Yay thep ninja kickboxer is back....when's the next round 👊👊👊 here comes a punch 👊 in the face with a kick in the ribs

[@CourtneyA]

Total knockout! 💯💥

[@marietta3783]

❤💪🏽

[@CourtneyA]

🔥🔥

[@HampyPorkland963]

loved it!! if i may ask for one favor..could you pleaseeeeeee make your beep louder? because i workout in the mornings, whilre everyone else is asleep...so i can't turn on the volume. and needing to watch the screen constantly, instead of being able to rely on a beep, is making your workout even harder than they already are.

[@CourtneyA]

You rocked it! 💥 What about headphones?

[@HampyPorkland963]

@@CourtneyA unfortunately i don't like things on or in my ear while working out.. :(

[@CourtneyA]

I understand 💜

[@martabosoni8741]

How much do your dumbbells weigh😊😊😊😊😊?

[@martabosoni8741]

Excuse me...I'm reading now the weigh...this will be the perfect workout for tomorrow

[@CourtneyA]

Woohoo, you’ll crush it!! ❤️‍🔥🤩

[@mwallontherun]

@@CourtneyAWhere do I read the weights of dumbells used? I’m thinking your using 3lbs in each?

[@MerizzaM]

❤❤🎉

[@CourtneyA]

🤩💜

[@carolrotherham2555]

Because I work off an i phone I can’t see clearly what u are doing all the time so missed weights first time round. This time used. Hot and very drippy now. 👍

[@CourtneyA]

Way to go for it twice! 🤜💯

[@carolrotherham2555]

@@CourtneyA last time couldn’t understand why my bum muscles were hurting so waiting now for arms and bum. 😂

[@CourtneyA]

🙌🙌

[@Sunanddave]

La intensidad mi amor excelente❤😘

[@CourtneyA]

Way to push it! 🔥💯

[@Sunanddave]

@@CourtneyA Perdóname🙏 pero estas bien buena😍🤗