30 Minute Kids Belly Exercises

A 30-minute belly workout is what children need to preserve their healthy weight. Plus it is important to keep in mind that avoiding abdominal fat is vital to prevent future cardiovascular diseases.
In addition to basic exercises focused on the abdomen, this workout will also consolidate the central musculature, providing support for kids proper growth.
Take a look at this belly workout today and make sure to subscribe to our channel if you want to receive new videos every Monday, Wednesday and Friday. Good luck and let's begin the exercise!💪
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00:00 Side Bends
00:50 Side Leg Raise Right
01:36 Side Leg Raise Left
02:21 Rest
02:49 Standing Crunch
03:43 Rest
04:05 Heel Touch
04:35 Rest
05:08 Knee Tuch Crunches
05:59 Rest
06:31 Leg Lifts
07:12 Rest
07:44 Reverse Crunches
08:43 Rest
09:16 Scissor Kicks
09:51 Rest
10:23 Flutter Kicks
10:56 Rest
11:28 High Step March
12:17 Rest
12:49 Diagonal Abs Left
13:37 Diagonal Abs Right
14:26 Rest
15:03 Waist Pinchers Right
15:47 Waist Pinchers Left
16:32 Rest
17:34 Side Bends
18:24 Side Leg Raise Right
19:10 Side Leg Raise Left
19:55 Rest
20:23 Standing Crunch
21:17 Rest
21:39 Heel Touch
22:09 Rest
22:42 Knee Tuch Crunches
23:33 Rest
24:05 Leg Lifts
24:46 Rest
25:18 Reverse Crunches
26:17 Rest
26:50 Scissor Kicks
27:25 Rest
27:57 Flutter Kicks
28:30 Rest
29:02 High Step March
29:51 Rest
30:23 Diagonal Abs Left
31:11 Diagonal Abs Right
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