30-MINUTE LOW-IMPACT FULL BODY SCULPTING / NO JUMPING / DUMBBELL WORKOUT

In this 30 minute low impact full body sculpting class we are using 3 pound weights. We wouldn't go any heavier than that since we move quickly through out! There is no jumping and the class CAN also be done without weights!
JOIN US FOR OUR LIVE 1-HOUR CLASSES HERE:
www.rcfitnessa...
Find us on INSTAGRAM:
/ rcfitness.official
Join our Private FACEBOOK group:
/ 192596038490527
*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program.
With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@JudyCuriale]

I’ve been doing this video since it debuted. Love it and would like to see more “live class format” classes like these. Please❣️

[@tombluemling9876]

Recommending to my family. Thanks for the viseos

[@RCFitnessOfficial]

Thanks for helping us spread the word!

[@akashalotus]

As a millennial, I approve this playlist. Was definitely body rolling and booty popping my way through this one...LoL Amazing workout and I feel so good. Thank you, Goddesses!💞

[@bemawill]

I absolutely did love this workout and tho I’m in my mid 60s now kept up for the most part. I do agree with one of the comments that for us seniors let’s have a 10 to 20 second rest time in between sessions.

[@michellekiley6171]

Your classes are so great!!!

[@lorimilroy8290]

Reminds me why I like at home workouts. I'm always a beat behind! Great class

[@tanniagutierrez6066]

Like all your classes, but I think this is my favorite class.

[@safarifileeditveiw]

This one is a favourite.. Loved it! S in London

[@michelleeggers719]

You guys are awesome! I'm 61 ànd I love your workouts! Thank you! 🎉🎉🎉🎉🎉

[@michellelopez7109]

It’s been awhile since I’ve done a good workout; I can always count on RC to get me going again! I love the feel of these workouts- not a lot of unnecessary talking, but fun!

[@RCFitnessOfficial]

Thanks Michelle, Miss you!!!

[@karolenicholson3808]

Such a great, manageable, light weight workout, just what I needed today!

[@RCFitnessOfficial]

Hi! We're so glad you enjoyed it!

[@tracibatista9964]

Luv this workout! I am sweaty!❤️

[@ashageorge5467]

Challenging! But I managed to complete it with a few extra breaks in between! Loved loved loved it! Gimme more! Love you RC Fitness ladies!

[@RCFitnessOfficial]

Awww. Thank you so much! We're so happy you enjoyed it!

[@wendyreeves9596]

❤❤❤ loving these workouts

[@Vitalia1111]

Thank you Rachel and Christina for another GREAT workout❤❤❤

[@adreanjackson6617]

Love these classes you give,you have changed my body. Thank you 😊

[@RCFitnessOfficial]

Wow. This is amazing!! Makes us so happy. Keep up the great work!

[@moniquechazalviel4041]

Bonjour depuis le nord de la France. Félicitations pour ce cours tellement entraînant, sans répétition j'adore. J'ai passé une bien agréable pause déjeuner. Merci à vous deux.

[@shirleygoodman6180]

That was fun...the time flew by!

[@bjmandrm]

Im75and been working out my whole and enjoyed this whole work out

[@RCFitnessOfficial]

Wow! What an inspiration! We're so glad you enjoyed this one!!

[@CB-ft8cn]

Love this one, can you make more low impact with weights please. I love that it is fast paced, short but sweet.

[@RCFitnessOfficial]

Absolutely!

[@mirthairis2937]

Thank you girls!I enjoy your workouts❤

[@hannahwebsper3031]

My favourite at home workout so happy I discovered you!

[@RCFitnessOfficial]

Yay! Thank you!

[@safarifileeditveiw]

Wonderful one - love it! Thank you.

[@RehanaRashidAli]

Love such workouts

[@erikaerhardt8136]

I randomly found you in my recommendation videos. You are such a hidden gem! Instantly subscribed!

[@RCFitnessOfficial]

Wow, thank you! This makes us so happy! :-)

[@gmfracassi]

I loved this!! What a burn!!

[@RCFitnessOfficial]

Yaaay! We're so excited you'll be joining us for the Body Transformation Challenge!!!

[@mamajparkin3980]

Wonderful class love it

[@elainevonarx3902]

Just amazing ❤

[@sharoncocks1129]

Have just completed this. Absolutely loved it. Will definitely be doing your workouts regularly. Great music too!

[@RCFitnessOfficial]

Hi Sharon! Thanks so much for your feedback. We're so happy you are here with us!

[@mimigutierrez948]

Another Awesome Workout my sisters! Thank you1

[@RCFitnessOfficial]

You're so welcome!

[@blancasappington6819]

Just awesome 🥳🥳🥳🥳you two are amazing 💋💋🥰🥰can’t get enough of your workouts .. keep up ✨✨✨sparking beautiful ladies 🔥🔥🔥thanks for motivating us to stay active and have fun too .. awesome music too🔥🔥🔥

[@RCFitnessOfficial]

Awww. Thank you so much! So glad you're here!

[@hopeilene]

Awesome workout, thank you

[@RCFitnessOfficial]

Hi Hope! So glad you liked it!

[@lenalim1823]

As always, I love all ur workouts.

[@RCFitnessOfficial]

Thank you! And thanks for commenting. We always appreciate the feedback!

[@carolmorehart2835]

I like the music. It makes it enjoyable. The weights help me get some upper body work. I'm trying to get rid of the bat wings.

[@adreanjackson6617]

I prefer to workout at home and you ladies make it so much better 🙂

[@RCFitnessOfficial]

Yay! Thank you!

[@mariaboker6938]

U r the best!

[@kandynagoac6512]

Amazing workout 💪

[@JS-kr4ex]

Well, call me "Betty" 'cause I am SWEATY! I had to take breaks here and there and dropped down to 1-pound weights, but I pushed through till the end. Again, I love that this is a total body strength workout (quads are on 🔥) that moves to the beat of the music. Thank you!!

[@RCFitnessOfficial]

So awesome! Thanks for being here with us!

[@MrsSheffield]

I just love your workouts!

[@RCFitnessOfficial]

Thank you so much! FYI, we have another class platform on our personal website you may want to check out... We are currently running a FREE 3-day trial of our DAILY classes and access to our extensive class library and fitness challenges. It's all on our website -- www.RCFitnessAtHome.com There's absolutely no commitment! Thanks for being with us on KZbin! ;-)

[@kandynagoac6512]

My favorite ❤

[@michellebrantley7565]

Awesome workout -thank you!!

[@judigoodwin1473]

Love your classes. I am subscribed

[@RCFitnessOfficial]

Awesome. So happy you are here with us!

[@francinejudd2182]

I just found you ladies, and this is my 3rd workout this week. I am hooked!! Love the options of lifting heavier, lighter, or no weights at all. Thanks!!!

[@RCFitnessOfficial]

Hi Francine! Welcome to the fam! We're so happy you are here with us!

[@marytaweel5631]

I'm so happy that I found your channel!!! Amazing ladies! 👏 😍👍

[@RCFitnessOfficial]

Thank you Mary!!

[@angelicahernande9340]

Love you clase ,🥰

[@candacedawn357]

I'm out of shape and this kicked my butt! I liked the different moves but I just made sure to listen to my body and pause when I needed to. (:

[@kristiny4727]

You girls are bad ass! Great workout!

[@RCFitnessOfficial]

Thanks, Kristin. We think you're pretty bad ass, yourself!!

[@randilevine4515]

Thank you!! Loved this class!! Happy Valentines Day!❤️

[@kathymozingo8366]

This is a great one! Looking forward to making it through the entire video with the weights. I had to switch to 2 lb. weights and eventually none, but I stuck it out.

[@RCFitnessOfficial]

All good!! It'll get easier the more you do it, we promise!

[@cheryl4291]

I just found you ladies!!! love the workout(s) subscribed!!!!

[@RCFitnessOfficial]

Yessss!! THANK YOU Cheryl!!!

[@siobhanc328]

That was so fast and so enjoyable! Thank you so much 😊

[@RCFitnessOfficial]

Yay! Glad you enjoyed it!

[@mayadist]

love it

[@jonalyndcastano2507]

Love it! Thanks so much.You helped us stay fit! God bless!

[@gracielabermudez4164]

Desde Argentina las sigo...me encantan sus clases!!!

[@annascolaro3083]

Great class!!!!!

[@zahraalian2151]

Like always 🎉🎉🎉🎉🎉🎉🎉

[@RCFitnessOfficial]

XOXO!

[@franvarga9951]

great class

[@RCFitnessOfficial]

Thanks so much! So happy you liked it!

[@mariabintzas9603]

Amazing loved your workout. I enjoy it. 🔝💯🔝

[@RCFitnessOfficial]

Thanks, Maria!

[@yvonnelika5022]

Fantastic workout. It was challenging as I only have 4.5lb weights. Will certainly do it regularly 💖

[@RCFitnessOfficial]

Hi! So glad you liked it!

[@cherieyoung7210]

Loved this workout and will certainly be doing it often, thank you.

[@RCFitnessOfficial]

Hi Cherie. We're so happy you enjoyed it. Thanks for being here!

[@andreazalm]

Thank you! Loved it!

[@RCFitnessOfficial]

So glad you enjoyed it!

[@milonacicero9690]

Thank you for a great class!

[@RCFitnessOfficial]

You are so welcome. So happy you enjoyed it!

[@marisarood910]

I did this today and I love it though I was struggling probably coz of age 60...thank you

[@yvonnelika5022]

I'm 67, so we older girls can still do it 😍

[@mnenmefarey1239]

Amazing channel, amazing workouts! Thank you ladies 👍👍👍👍

[@RCFitnessOfficial]

Our pleasure! So happy you're with us!

[@dildoraazizova4949]

Awesome workout

[@balbilopez6986]

Wow❤❤❤

[@miriamlaverick3345]

That’s was so much fun, thank you 😊

[@RCFitnessOfficial]

Glad you enjoyed it!

[@heatherframpton9693]

Thank you for this workout to add to my to-do collection. I am a brand new subscriber. 😊

[@RCFitnessOfficial]

Welcome!! We're so glad you're with us, Heather!

[@deannaschunkewitz724]

Really good workout thank you . Can you guys do a Pilates workout?

[@bethzieman760]

Thank you 😊

[@renatacaldas3706]

Very good

[@annamoutzourelli1090]

Really nice ladies!! 👌💯 I borrowed some moves for my class if you don't mind 😊 Much love from York UK 🙂

[@RCFitnessOfficial]

Hi Anna! Of course --- spread the love! :-)

[@annamoutzourelli1090]

@@RCFitnessOfficial ❤❤

[@BachAdiccion]

Great 💪

[@amyfish138]

I thought my legs were tired from my workout yesterday! Yikes! Thanks for working it ladies!

[@RCFitnessOfficial]

You're so welcome! So glad you enjoyed it!

[@KimberlyPrucnal]

Thanks for the old school sweat fest :-)

[@RCFitnessOfficial]

Ha! So glad you liked this workout!!

[@elizabethmishkin5552]

LOVE this format. You packed in a lot more. thanks

[@RCFitnessOfficial]

Hi! So glad you enjoyed it!

[@silviaortegafernandez1203]

Chicas, me súper encantan vuestras clases y rutinas de ejercicios..!! Os sigo desde España, Sevilla.. único que los subtítulos también debían de aparecer en español... Un saludo 👋🏼

[@renatacaldas3706]

👊🏻👊🏻👊🏻

[@aletheagaddishaw3749]

OMG 😲

[@renatacaldas3706]

👊🏻💥

[@tonjawragg4496]

How many calories are burned

[@RCFitnessOfficial]

Hi there! Calorie burn is very specific to each individual. Depending on your age, sex, weight, height, etc., you may burn anywhere from 200 to 400 calories in this class.

[@mariab4527]

I like your energy but this workout was so fast. The frantic pace of many of the exercises made it difficult to focus on good form and range of motion. Do you move so fast so that it is more cardio? You label it a sculpting workout so why such fast reps? I’m a consistent exerciser and regularly lift weights. My lower back is not feeling good after this workout and I have no history of back issues. I will try out your cardio workouts but I’m not sure I’ll try another lifting workout from this channel.

[@RCFitnessOfficial]

Hi. Thanks for your note. We post many different types of workouts and this one was advanced. Yes, this sculpting class is fast paced and that is why we suggest using very light weights. We are sorry you didn't enjoy it. Hopefully you will find other workouts on our channel that may be a better fit for you.

[@denisesecond4016]

Love what you do you’re both so beautiful great classes I just wish the personalities didn’t seem so dry

[@RCFitnessOfficial]

Dry personalities?! Well that's not one we've ever heard before. LOL.

[@whistlerhazy7619]

Thank you ladies! Great class!

[@RCFitnessOfficial]

So glad you enjoyed it!

[@linneasarajenner1891]

That was amazing, thank you 😊

[@RCFitnessOfficial]

Our pleasure. Thanks for commenting!