25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. So grab your dumbbells and let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (2 8LB weights)
WARMUP: • 5 min WARM UP ROUTINE ...
COOLDOWN: • 5 min COOL DOWN STRETC...
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#dumbbellworkout #nopushups #noplanks

[@zagadka777]

I like standing exercises and dumbbells too💪

[@michellemorin5022]

LOVE, LOVE, LOVE, that you do a lot of standing workouts! As a member of the over 50 population doing the workouts is often challenging enough without having to constantly transition to and from the floor! Great job!

[@just_me_being_jess]

This is brutal even with a 5lb weight. 2nd time this week I completed this workout and man I am sweating

[@carlottameomartini7092]

Loved it! I am 67 and this was simply perfect. It is so important to keep on training, never stop because the benefits are huge the " older " you get! Thankyou very much

[@thelmaremalante2581]

I am 76 turning 77 on April 24 . I love your Standing workout exercises with dumbbells 🥰❤I am from Metro Manila, Philippines. Thank you for sharing to us your workout exercises program❤

[@MariaGuerrero-zs8fq]

I’m 68 years young n love your standing workouts ❤

[@ananyakarmakar5929]

Damn. This workout might look easy but it's killer!

[@wr9418]

Thanks again! I love how calm and orderly you are. Plus you're not doing odd moves that hurt my joints later. Perfection!

[@taigahgalore1044]

True

[@palomasandoval4942]

OMG, I love 25 or 30 min power workout with dumbbells. I'm 48 years old, I don't have much time in the day and I need to do exercises with weights. Your channel is perfect for me. Give me more of this, please. Thank you.

[@Form74]

My zoom workout group (mostly in our 60's and 70's) discovered you about 6 months ago. Your workouts have become our default go-to when our trainer is unavailable. Thank you!!!!! (There aren't enough exclamation points to express our gratitude.)

[@daniellesweet2000]

It's like you read my mind!! I've been hoping you would put up another 30min or less full body dumbell before my lunch hour and boom here it is!!! Thank you so much for this and all of your videos. I'm 47yrs old and these are perfect for my current fitness level!! Have a great day!

[@camilaamenta766]

I always need to curse in the last move 😅🤣🤣

[@loveoneanother9810]

It gets easier over time keep going you can do it!!

[@katlandry6490]

I'm 37 weeks pregnant and it's so hard to find challenging workouts that don't require a bunch of modifications. I did staggered squats instead of reverse lunges and modified the twists with standing/weighted transverse abs. Thanks!!

[@flexyfit_training]

Love how you narrate every move so we can follow along without watching too closely.

[@SheilaArkee]

Such a burner! I loved that this was a standing workout.

[@jayrowland3380]

Thank you for this! I prefer standing workouts due to lower back disc & hip joint issues. This workout is so good for me bc it's effective work on all large muscle groups without risking or ignoring vulnerable areas. Good sweat and heart rate. Very challenging, very effective and very safe for me.

[@tinabonny5192]

Love this format, with no repeats. Thank you again.

[@angiemezz2433]

I did this last night and the wayyyy my legs are sore today is unkind. You got me good with this one. It’s def going to be one I do again!

[@watercolor-girl]

Amazing! Loved the description “like you’re squishing an orange.” Very helpful!

[@barbarakolin8773]

I’m 58 and did this one with 9 pound dumbbells. Fun, challenging, glad it’s over lol 😆

[@atasteofthethompsons950]

I love your 25 full body workouts. Great explanations, tips, and reminders as we are doing the exercises.

[@kristen4610]

Loved this! Calm encouragement is perfect! Creative moves!

[@rhinaakhdia1648]

I'm 50 years old....from Indonesia..love it..big thanks

[@Cre8333]

LOVE Love love! These standing workouts-you’re awesome!

[@LJBROMFIELD]

i appreciate your interesting combo moves and that when you advertise a 25 minutes workout with dumbells, that is what I get. Thanks!

[@mtngirl281]

Love the ALL STANDING! Thank you Mik! 💕

[@Bethiegraceful]

Loved the variety of the moves and no repeats!

[@mikeandjana33]

I’m so grateful to have found you!! LOVE LOVE LOVE your standing, full body, with weights!! Thank you!! 💜

[@simphiwemahlangu8576]

Day 1 done... What a burn 🏋🏽‍♀️🔥

[@aj2964]

Perfect workout! All standing and total body toning in less than 30 minutes.

[@kait2622]

Thank you, Mik! I just finished this one. intense and wonderful! When I asked for another standing workout I was not sure I'd see one, especially so soon! 20 minute (ish) workouts are perfect for my early start days. I've noticed such a difference in my body and mind since I started your workouts so bless you!!!! ❤️ 💪

[@sandyketterer1118]

Please do more of these express workouts - they’re perfect to get in on a time crunch. Like the quick warm-up and cool-down, too. Thanks!

[@enakshiroy2166]

Omg after years of YT, this is the best home workout I've found till date. Amazing work, Mikala.

[@sh3715]

Love this! Thank you

[@aceaceli9103]

More more more…these standing full oft are just perfection! Floor work is too challenging at this point in my journey so I am most grateful for the all-standing everything!! Pls keep them coming! Awesome work! 🎉

[@pamelabair1181]

Perfect workout!!!

[@louiselins]

Girl, the burn! I'm easily bored when working with dumbells so I truly appreciated this workout. It was fun doing it.

[@mariaeugeniadegutierrez8248]

Amazing! Love it!

[@jacquelinewilliams4053]

Thanks you for an amazing full body workout!!

[@TomtilLetsplays1987]

Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! 😀❤️

[@maloriecampbell1512]

I've been doing your workouts for a few months now. I totally see and feel a difference in my body. Thank you!

[@tinadahl9875]

You have real talent-this was a very thorough workout, challenging in everyday. The magic is that you made me brave and ready ready ready. Smiles and encouragement mattered as much as the reps.

[@vanessa2888]

So proud of myself for completing this workout! Thank you very much. My thighs are on fire :)

[@Coolbreezyitsez]

🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤

[@cissylowery621]

As a fitness enthusiast & instructor for 25+ years, the strength flow and variety was fresh and welcoming. Thank you ☺️

[@culaem]

Thank you for this workout!! 😊💜

[@lms2338]

I'm 62 and getting back to weights. Love your format.

[@francescavenino9549]

Love all your workouts. Especially the full body ones so I hit all muscles. Absolutely love your style. So happy I found your channel!!!!!

[@mshalady]

Love your workouts and how u motivate and provide pointers throughout! Tysm Mik! ❤🙏🏼👏🏼

[@AllThingsKaye_]

Girl! I just did this with 8 lb dumbbells! So good! I love your videos!

[@annatrojanowska4949]

Love the standing and no repeat workouts! Great way to break a sweat and still watch my favourite show in the background :P Thank you!

[@carriespromdress6912]

loved this!! i really enjoy the 20-30 full body workouts, they are really perfect for days when i’m busy but still want to get some energy out! i really have been into inner and outer thigh workouts lately and i would definitely do try yours out if you ever make some more of them!

[@spanishmodo787]

Great workout video! Short and fun and effective! Thank you! I love your energy! 😍💪

[@alliem5384]

One of my faves I’ve ever done!!🥰 thank you!!!!

[@vandnachaudhary2788]

Loved this workout. Great feeling

[@juliefette4130]

Fantastic!! Love that this was a full body workout!!!

[@lynnesaacks]

Hello, this was sooooo good ! I really want to thank you Mik, for all your workouts and also for making sure we do the moves properly 😊💪💮

[@siberfit27]

*Wow! I like this format! Thank you so much!* 🔥

[@just_me_being_jess]

It's been several weeks since I've consistently worked out. I grabbed 5lbs DB thinking it was gonna be cake and nope. Girl I'm sweaty. My heart rates up. This is an awesome workout for people who want something quick and to point before work. Thank you ❤❤❤❤

[@norababoudjian5128]

An outstanding routine! I’m very grateful for you and your channel!❤❤❤

[@user-kn5ic1om9b]

I do your videos all the time, and I've never felt better! Thank you!!

[@schwarzsharon]

I love your standing workouts! This was great!

[@karissaniedzwiecki3690]

Loved this standing dumbbell workout! It was the perfect first day back of weight lifting after taking a little time off! Kicked my butt in all the right ways! 🙌

[@flexyfit_training]

Thanks!

[@AliceDel]

so glad i found you! love your straightforward vibe, and also the 45/15 second format is so doable. starting with 3 lbs and hoping to work up to maybe 5 lbs. :)

[@cmlanzas2674]

The perfect combination of upper and lower body exercises🔥🔥 Thank you❤❤

[@shyleenmayer6736]

Another great full body workout! Thanks so much!

[@wendyd.8194]

This was such a GREAT workout 🔥💕

[@sierraboos]

Thank you! Second workout of the year complete

[@mrsb41]

Love it! ❤

[@tayloralfonso9902]

Fun workout

[@hummingbird_and_or]

That was so challenging, thanks Mik! I love the full body standing workouts!

[@ranijoshi9564]

I dont undersgand how you didnt got a million subscriber, guys have some time to subscribe this generous person, she deserve it please❤

[@dani_blake]

i am soooo enjoying your workouts , thank you !

[@heatherk6377]

Absolutely my favorite arm workout! 💛💛💛💛⭐⭐

[@heatherkinley562]

Really enjoy these standing, no repeat workouts! Could you please add a timer or gauge on the bottom to let us know how much longer the exercise session will be? Thanks!

[@brendaboyle2195]

Awesome workout…thank you❤

[@peteterranova7246]

Love these 20-25 minute strength videos. I am not much for strength building but these shorter videos are enough for me to be motivated to do them. Thanks!

[@CharlotteOHara1]

Really liked this routine, thanks Mik!!

[@Stoicwindseternal]

I love this workout! It's different with some SERIOUS moves! Hahah. This girl knows what she's doing! I've been a subscriber for about a month now and I'm in love with everything she puts out!

[@irenek1531]

Another great workout Mik. Not too long but very effective. I definitely felt the burn.

[@mariekecarstensen7167]

time flew by. this one is amazing. thank you so much fo your workouts. they are super good!

[@Justin06241974]

Love the all standing weight workouts!!!

[@jcammish6689]

Really enjoyed this workout and your instructions. That finisher - pulsing squats burned 🔥Hope you have more standing dumbells. Subscribed and going to check it out. Thank you. 💪

[@vaniacr741]

thank you for making this 💜 this like low intensity but very sweaty i love it!!

[@connieholliday202]

Love this workout!

[@ruthramos7024]

Im so glad I found your videos. I’m getting great rwsulys. No pain, no gain 💕

[@kriswright3723]

Thank you !! Great workout

[@anamariaclamor7883]

Love your standing exercises!!!♥

[@andrenefinn704]

First time and loved it 💕 Thankful

[@OhVictoria]

This was amazing! Thank you.

[@ninokalandadze7886]

I am in love with your workouts.

[@roh7130]

I love this workout!

[@tristarappert607]

Amazing! I feel tired but energized. Exercises are challenging and efficient, and pointers and encouragements are right on.

[@marigoldgirl81]

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

[@Moonmiist]

That wall sit at the end kicked my butt thank you 😂❤️

[@BTS...09]

Hey i am 17 year old girl ...and i did this in one way😯 no take any break...🫠 and i feel if I do daily....my body shape is definitely visible..😊 i feel so good after doing this😌 i love it how I am sweating.....😍🥵 and workout also😊 ....and this workout effect on your whole body definitely....😊🥰❣️ Thankyou so much ....❣️ God bless you.....🤗❤️

[@Weemee52]

Another great one!❤

[@sumaiya1212]

Mik, you are a god send! I've been doing your workouts for the past 2 months and getting so many compliments. Can't thank you enough!

[@prodigydog1]

The best!! Thank you!!🎉

[@4weekworkout490]

So straight forward and easy to follow. Thank you!