30 Minute Lower Body Combo Workout - Holiday HIIT Day 25

[@kristisbeautyjourney732]

Wow! My legs definitely felt this one. My heart rate was up and I worked up a sweat. Thank you Amy for all you did for us throughout 2023!!

[@rhondah6520]

Another one of my favorite split workouts! So many good moves and definitely felt the burn! 😍

[@laurabeck2738]

Lower Body for the win!!! Loved working through this workout using dumbells, kettlebell and booty band and all I can say is "oof," the burn was real with a smile!! 🔥😄!! Great workout!! 💯👏👏

[@KB-tw7yu]

The big workout final for 2023! Great one. Love it. Feel energized and ready for the upcomming challenges. Thank you for another great year together :) 💐

[@BodyFitByAmy]

Work your lower body using dumbbells, kettlebells, or both. Start with one exercise, then add on for combos in 30-second intervals.

[@Angelina-R]

Thank you Amy for this well thought last week of Holiday hiit, it was perfect. Core so sore from yesterday 😂

[@amandabrown369]

loved this!!! especially loved the side core leg lift sets, love to see those more!!!

[@katieengel1304]

My core has been feeling it this week. What a great last week of Holiday HIIT.

[@shelbydoo8]

Thank you Amy, been watching your videos for 6 years and they have helped thru 3 pregnancies and now postpartum. I love all the different modifications you give for each level of difficulty. Thanks for creating these for busy moms to get done in our home ❤

[@joanneconway9914]

OMG Amy! These last few workouts are epic! Really challenging but feel amazing afterward it not a little achy! BUt can really feel strength building! Thank you Amy for all of your work and deciation to us all year and over the years! You and your team are wonderful! Looking forward to 2024 with you all x

[@cassiehoutz8910]

Loved this one so much! Used two 20 lb dumbells for the squats and lunge sections and DANG I felt it in my legs and heartrate. So good.

[@anjelica4728]

Love love love this one. I like when you do single leg stuff. It helps me with muscle imbalances AND gives my legs more of a workout with what I have at home ❤

[@jlshower721]

I LOVED the crunch moves! This should be called lower body and core! I had to alter the hinge for my bad back but everything was great! Thank you Amy for a challenging workout!

[@lorigruber47]

LOVE Love LOVEd this format Amy! My core is still a little sore from yesterday’s workout but my glutes hamstrings and core are feeling the BURN and loved it. Awesome combos too. Thank you Amy for another GREAT workout!

[@scottcolumbo4379]

Fast and efficient, loved the bridges with the band squeeze, so good, thanks Amy!!!

[@avivawilliams9682]

Way to end 2023. That was hard. Thanks for mixing in the recovery floor exercises between the hard combos.

[@roseroberts2378]

Effective! My legs are shaking and my heartrate was definitely up

[@karenpitt5509]

I’ve only just got to this workout Amy, thank goodness I did as it’s FANTASTIC….. I absolutely loved it. Thank you 🙏🏻

[@aed324]

Loved this workout! My legs are burning!

[@massimop5518]

Omg such a hard workout!!! loved it, loved all the moves!! Great way to finish this year!!! Can't wait for 2024 challenges!!

[@cathymorrison4632]

That was great! And it just flew by! Thank you Amy!

[@yvettel8668]

Best lower body workout. I loved it!

[@ds9399]

Wow, that was tough 👍, these pulses were killing me 😅. Fantastic routine 🙏✨👍

[@lorihayes6746]

Definitely felt the burn on this one!! Booty and Abs!! My arms are still sore from Day 23. 😍🥰

[@elliem2155]

That was tough!! Thanks Amy! ❤❤

[@kellikaminska7784]

Thank you Amy! Feeling the burn!

[@maileraeperez6625]

Yes and thank you! I definitely felt the burn 🔥!

[@teresamurphy]

such a good lower body workout - thanks amy!

[@jillrfisch]

Thank you! Feeling this one in my glutes!

[@MaryPalomaChipman]

Legs sure felt these combos!

[@mn531]

Good workout amy! Its been a while since i did a online workout. So glad I did it.

[@LynnH4081]

Thanks Amy, this was great! I'm really loving the 30/30/30 format.

[@melaniemauger566]

Good workout Amy! ❤

[@beatricesolhjort7154]

Great! Thank you!! Det var grymt!

[@kylelacolla6281]

LOVE, thank you

[@annettehansen3481]

Your workouts just keep getting better! Total legburner and heartpumping too because I went as heavy as I could with my 7 kg dumbbells. Looking forward to Limitless in 2024, and wishing you and your familiy a Happy New Year, and thank you for all you do for us🎆😃💖

[@jielinghe6150]

Loved it ❤

[@charitymartin]

❤️!! Amy you know what we need! This was a lot of fun🎉

[@amberschleigh1620]

Sheeeesh 🍑 🔥 this one so tough! 👏🏼👏🏼🤩

[@chumki48]

The first half of the workout had my heart rate higher than the second half. Overall good workout for legs

[@user-kn1pt3bv9s]

❤❤❤great

[@lifesahobby]

Cheers

[@andresretan8746]

💚💚

[@rridafitness2340]

🏃💪💪🏽🏃🔥🏅🏆👍🏽🌹👍

[@andresretan9759]

💚🟢

[@tjasab]

It honestly felt like a total body workout. 😅🥹