30 Minute LOWER BODY HIIT WORKOUT Lower Body AMRAP (Accelerate Day #13)

[@anikoszocs3265]

Love AMRAP always flies by, more of this please 😊

[@FayeCNL]

Just checking what I need for my car park challenge whilst the youngest is at dance. Looking forward to this 💪🏆👋💥💗😊

[@daniellecervantesrunco4886]

LOVE AMRAP! please do more like this. The time flew by, It was a great workout!

[@ds9399]

You have chosen great moves for this exciting AMRAP workout 👏👍🙏✨

[@jacinta7969]

As always, Amy, you nailed this one! Great workout!🥰🥰💝❤❤

[@meganmaurer146]

This went so fast, I thought there was going to be another round! Great workout.

[@emilyvandoren46]

LOVE AMRAP! definitely one of my favorite formats :D

[@annettehansen3481]

LOVE amrap, and love that you always make me feel good about working out! 💗

[@jielinghe6150]

This is awesome ❤ I always love amrap. More of this please. Thank you!

[@LynnH4081]

Great workout, thanks Amy. I felt the time went by super quick!

[@annenolan6257]

always love a AMRAP

[@laurabeck2738]

AMRAP's are one of my favorite formats and I like how this one incorporated dumbells, and/or kettlebells, cardio and core all for the lower body!! Great workout, and as I write this comment, I can still feel my lower body muscles pulsating 😯!! All good, loved it!!! 👍🙌🙌!!

[@melaniefromwashington6172]

Came here to say this. I ❤ AMRAP!

[@kimberlyhook5009]

Love the amrap workouts!!!❤

[@nicolelabak5524]

I really liked this style workout! My thighs and buns are definitely going to sore tomorrow! 😊

[@petra527.50]

Super workout, the mini band was a nice addition ❤. Can we have more mini bands workouts please.😊

[@BodyFitByAmy]

It’s Day #13 of your ACCELERATE Challenge! Work your entire lower body with some cardio and core mixed in during this AMRAP (As Many Rounds As Possible) workout. Circuits will use dumbbells and/or kettlebells with options for all levels.

[@jillrfisch]

Feeling tired after that one! Thank you!

[@jwcc9791]

I loved this! I'd never done AmRAP. Loved it.

[@marciakrause6357]

Thank you for bringing this one back! One of my favorites. I find the rt/lft side makes the time go faster

[@lyndalachance3202]

Good pace. Goes by very quickly😊

[@sandycraig427]

This went by so fast!

[@jenniferkazmar5596]

Excellent! I’m always behind but loveD all the moves!

[@Mvvfgvhbbf]

This was awesomely hard but l loved every second of it. Thank you @BodyFitByAmy

[@clementinek3782]

yes, I love amrap and splitting upper and lower workouts makes it more accessible to me)time wise). :)

[@lorigruber47]

This AMRAP format was AWESOME! And would love to do more left side right side. Kept my hr up and I’m pouring in sweat! This was CHALLENGING and I LOVED every circuit. Thank-u Amy!😅😊

[@kimberlymacdonald9065]

Loved this workout!!!

[@sofiaaldazabalwood9958]

I did this today after more than a week of not exer using as I have a cold. Loved it!!

[@susanwhitaker374]

Liked it very much 😂

[@cyndilm]

Tough but awesome! I was pushing myself a few times, fun!

[@sarahheri7027]

thank you so much, amy, this was the best workout! super tough, but i ended up doing THREE ROUNDS the last two circuits!!! that is a personal achievement, there, i am SO PROUD of myself! thank you so much for helping me!

[@bloominginthecity]

Loved the workout!!

[@lisbethvandennieuwenhof153]

I absolutely LOVED this workout! Time flies by, you get a complete workout, you get your heart rate up and you work your muscles with not too heavy dumbells and a kettlebell… I defenitely marked this video as one I’m sure I’ll be doing plenty more times. Also perfect lenght if you don’t have hours to workout in the morning. Thank you, Amy! And more more more of this please! ❤❤❤😊

[@lorihayes6746]

Wow! The last circuit really got my HR up!! Yes, I love your AMRAP workouts!!

[@Diamondsonthesolesofhershoes22]

Excellent

[@amandabrown369]

love AMRAP and I loved the right side left side, I know it was still 4 mins but to me it seemed like less having both sides. I loved it and the plank incorporated into the cool down was great!!!

[@AlisonFranklin-n4n]

Brillant workout.

[@mikhailreus7702]

Great workout! I love amwrap because even if it’s not my favorite exercise I focus on the 3-4 min round and it seems very doable and goes so fast.

[@andresretan8746]

Hi I will do Yoga Workout and Exercise training next year and another year

[@juliawood7106]

Compared to yesterday this workout flew. I’m loving the journey these workouts are taking me on. Been doing them for longer than I can remember but my body is so much better and stronger for them. Used to suffer with chronic lower back pain but now my core is strong and my leg muscles not so tight I haven’t had back issues for over a year. Thank you xxx

[@michellejessica5043]

💪🏼💪🏼

[@rridafitness2340]

🏃💪💪🏽🏃🔥🏅🏆🌿👍🏽👍

[@andresretan9759]

✅💚🟢