Lower Body AMRAP: At Home Legs, Butt & Core workout with weights (ENERGIZE DAY 18)

[@sheilaames6081]

At 70, I'm a bit slower on the transition from standing to mat, but that's what so great about being able to pause the video for a second. Really enjoy the AMRAP. I paired this with the upper body AMRAP because I was in the mood for a longer total body workout.

[@ryanconnor485]

I do love amrap! Think it might be my favourite format. Thanks Amy 😊

[@gooseherder6227]

Just what I needed after a week away from weights. Thank you.

[@Kel8080]

Loved this one! AMRAP is becoming a favorite of mine!

[@LindseyBDubs]

This was great, I like the shorter length but increased intensity because I can push myself but get on with life pretty quickly! Looking forward to Elevate!

[@jillrfisch]

Good one! Usually I can keep up with Amy during AMRAPs but not today. I had to be where I was today. I still got a great workout! Phew…

[@jielinghe6150]

Loved amrap. Loved the variety. More of this please

[@laurabeck2738]

How fun was this!! Loved doing right and left in the AMRAP style!! Feeling strong and empowered!! Great workout!! 💪🤩!!!!!

[@eleanorgregory8658]

Loving this workout 🦵🏻🦵🏻🦵🏻❤️‍🔥❤️‍🔥❤️‍🔥

[@juliabalchin9981]

Not feeling it at the start of this work out but felt energized by the end. Enjoy this format,thank you Amy

[@nataliehawkins6083]

I just love all the different workout styles! I love that I can open a workout and it’s fresh and new so I can’t get tired of anything! Thanks so much!

[@ritasyoga6908]

Like AMRAP and unilateral movement! Thanks Amy!

[@emmaharding2451]

Just back from a two week holiday! did some of your workouts with weights but good to be back with the weights andI love an AMRAP! Thanks Amy! 🤩

[@jennystimson7104]

Wow this was a great workout!! Nice and sweaty, out of break, and ready to go back to work 😂. I really enjoyed the AMRAP method and unilateral training.

[@lorigruber47]

LOVE AMRAP format with unilateral moves. It was CHALLENGING and I LOVED ALL THE circuits using different equipment is my absolute FAVORITE. I’m feeling ENERGIZED and I’m pouring in sweat. Thank-U Amy for Another TOUGH workout!😅😊

[@denisemurray1119]

So, so good!

[@xinlingxue]

Really enjoyed the workout!

[@cathyhubbs3258]

More AMRAP please!

[@gwensmith9399]

Thank you Amy , Kurt and Vivian❤ y’all are amazing!

[@susanfirth7043]

July was a wash for me! Trying to get back into it. So good. Thank you!!!!!

[@FayeCNL]

Absolute fire 🔥🔥🔥 great workout Amy 💪

[@katieengel1304]

AMRAP is always fun and the R side L side made it go by extra fast.

[@meganspencer6963]

Loved it, thanks again Amy! Just the right amount of intensity 😅

[@BodyFitByAmy]

Glad you enjoyed it!

[@renettegibson4470]

I’m enjoying all of these “Energize” exercise sessions. Thank you!

[@amandabrown369]

this was great!!! love amrap!!!

[@ds9399]

I love using different equipment, super exciting ⭐️, maybe we could use a bosu next time? 🙏⭐️AMRAP with right and left side is brilliant, because it goes by super fast 👍

[@MrsMargretha]

Love this one. Quite heavy but could do it all. Did it after my 4km run, it works as a warming up.

[@aobxibohelnobcpnohhialnx866]

Loved, loved, loved this one! One of favorite active recovery workouts!

[@lorihayes6746]

Fun, Challenging, and went by really fast!

[@Pamela-mz3xr]

Awesome workout! Lots of sweat and I feel energized now. This is my first AMRAP and I would love to see more of them! 😊 Thanks Amy!

[@annettehansen3481]

Love the right side/left side AMRAP, because it was great fun, effective and went by FAST! Also love the incorporated core in the stretching in the end. Definitely would love more workouts like this. And love the focus on either lower og upper body!Thanks Amy!:-))

[@teresamurphy]

such a great workout! thanks amy - love the amrap!

[@Scrambledmeags]

Good stuff, Amy! I'm not sure why my inner thighs are still such weak sauce. I could not do those side plank with a lift with a resistance band, so I did the clam shells instead. I'd like to know how to get those stronger! I'm still only 6 months pp, though, so maybe in time. Thanks, as always!

[@leyremv7536]

Love the workout Amy. Question - if you had to invest in one kettlebell only, which weight would you choose? I have a pair of dumbbells, 2.5kg each, feel they are too light for me now.

[@charlenesettle9732]

Hi am 54 in December I be 55 is this work out good for me at my age i mean will it work for me on lossing weight can you tell me next how many days i would do it for and i only have 5 pounds dum bells and 8 and 10 pounds dum bells will that work for this work out do I need to have heavier one's if so what should they be in them this be my first time doing dum bells so that why I asking you can you please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤

[@karenpiskopanis4498]

👍AMWRAP