30 minute POWER NAP ★︎ Wake Up Energized ★︎ Stress Relief

  Рет қаралды 49,134

5 MIN TO ZEN

5 MIN TO ZEN

Жыл бұрын

We are happy to present you our newest 30 minute POWER NAP to Wake Up Energized.
The idea behind this video was to create a relaxing sound that convey peace and a sense of space.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com/?rfsn=5972752....
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic

Пікірлер: 23
@maryfedarb5347
@maryfedarb5347 Жыл бұрын
Goodnight to everyone watching this x
@susanpercival9098
@susanpercival9098 Жыл бұрын
Good night sweet dream’s and much love & light to you god bless.💚💚💚💚
@user-kt2ld5xr3l
@user-kt2ld5xr3l Жыл бұрын
وانت من أهل الخير صديقي .. نحن نعيش على هاذه الارض لااعلم من تكون ولاتعلم من اكون تحياه الإنسانية. أسأل الله ان يجمعنا في الجنة 🖤✨🙂🍁🍂
@AliFindsGadgets
@AliFindsGadgets Жыл бұрын
@@user-kt2ld5xr3l amin
@fernandoxcato6008
@fernandoxcato6008 Жыл бұрын
Good night cUh
@irenabenesova9615
@irenabenesova9615 Жыл бұрын
Překrásné, pokračuj wow
@user-vl8fp9hn2m
@user-vl8fp9hn2m Жыл бұрын
素晴らしい地球と月と宇宙ですね。近くの工場への異動決定、通勤時間短縮、作業安全、業務上の安全祈願、人事異動、アドヴィックス出向を素晴らしい地球と月と宇宙にお祈り申し上げます。
@Anikanoteven
@Anikanoteven 9 ай бұрын
Beautiful music. ❤❤❤
@doloresm5186
@doloresm5186 Жыл бұрын
Gracias gracias gracias 💖 😘 💓 ❤ 💕 💗 💖
@relaxingpeacefulsleep420
@relaxingpeacefulsleep420 Жыл бұрын
Very relaxing 😌
@ahmedsaprymusic8667
@ahmedsaprymusic8667 Жыл бұрын
Hi 😀 i have an enthusiastic music channel and rimex need to support my channel image....
@elbrianromo1585
@elbrianromo1585 Жыл бұрын
Sleeping GOOD NiGHT..🙂👍
@relaxchocolate5726
@relaxchocolate5726 Жыл бұрын
Nice 💞💞💞💞
@youngsavage8816
@youngsavage8816 Жыл бұрын
Good night everyone 😎
@user-kt2ld5xr3l
@user-kt2ld5xr3l Жыл бұрын
سبحان الله له مقاليد السماوات والأرض
@lucadeleonardis1459
@lucadeleonardis1459 Жыл бұрын
Peace guys ✌🙏🙏🙏✌✌️🙏❤️🙂😇🙂
@musicofthesoul797
@musicofthesoul797 Жыл бұрын
🙏🔥❤️
@hoaivan4027
@hoaivan4027 Жыл бұрын
NAMO AMITABHA 🙏💜🎆🌏
@ahmedsaprymusic8667
@ahmedsaprymusic8667 Жыл бұрын
Hi 😀 i have an enthusiastic music channel and rimex need to support my channel image,,,
@Famdamn
@Famdamn Жыл бұрын
Why did u make it? I love it tho
@jessieasplin7196
@jessieasplin7196 Жыл бұрын
Its 2 am plz help
@Noooosjei
@Noooosjei Жыл бұрын
FINE I WONT GO TO SLEEP JEEZ
@Amat_-sc3rc
@Amat_-sc3rc Жыл бұрын
pppppp
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