30 Minute Prenatal Bodyweight Tabata Workout for Strength & Cardio:

Check out my full pregnancy fitness guides HERE:
Intermediate/Advanced Pregnancy Fitness Guide: bit.ly/3wYYfGQ
Beginner Pregnancy Fitness Guide : bit.ly/3iJ09Xa
Check out my Full Programs Here: bit.ly/2En0HvR
Get my Nutrition Guide Here: bit.ly/360sOPl
Get my mat here: gorillamats.co...
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This 30 minute workout uses bodyweight moves in a tabata format of 20 seconds of work, 10 seconds of rest, in 4 minute rounds. Strengthen and tone your entire body with safe but effective exercises for pregnancy. This workout is great for all trimesters of pregnancy, as long as you have been cleared by a doctor for exercise during pregnancy. Options for all fitness levels.

[@sammylyn00]

I’ve been doing your workouts still about 16 weeks pregnant and been feeling amazing! I’m 21 weeks now & do 2-3 a week! Thank you

[@momiji01]

Great video! Thank you so much for making these prenatal videos available for free, they're the best by far on KZbin!

[@kaitlynlarsen2390]

I cannot thank you enough for your prenatal workouts! I feel stronger, healthier and sexier while pregnant! Currently 24 weeks and no longer scared of what my body will look like at the end of my pregnancy!

[@maryseboucher4816]

Had a lot of fun doing that today. Will continue to use your pre-natal work-out during all my pregnancy. Thank you very much!

[@julianarojas-camargo221]

I really like your prenatal workouts. They have helped me a lot. Currently, I'm 32 weeks and I started to work out since week 26.

[@voce5867]

Amy, thank you so much for your videos. They keep me moving. I feel safe specially because you give different options for those of us in different pregnancy stages. Also I appreciate that you keep talking I feel more engaged opposed to other channels that I tried before (thank you for the extra effort you put in your lungs🤗). I just have one request to make: make the pauses a little longer for exercises on the ground. I'm currently 21 weeks. My belly is getting bigger and bigger. I don't feel so agile anymore. So when I was switching between side plank and the other movement you were already done 😅. Of course I can rewind the video but it would be nice to have a little extra time and I would less in a hurry trying to keep in sync. Again thank you so much. I can already imagine me telling stories to my little baby girl about how I put on an effort to keep us healthy with your videos during this precious time of pregnancy. I'll stop this long text here for now, because I'm starting to get emotional 😂🥰. All the best for you, your family, and all pregnant ladies here making this huge effort that will have a wonderful impact on their lives.

[@mirriamchate1646]

I discovered that am pregnant yesterday,so I decided to search for prenatal exercises and found this one and am super excited 😊

[@breeze8168]

I'm 8 weeks pregnant on my first and I've been doing your prenatal workouts for the last week. I absolutely love them and will definitely be carrying on throughout my pregnancy. Thank you so much Amy.

[@UyenNguyen-um9pw]

Doing this at week 37, thank you so much

[@dinar2105]

Currently in my 3rd trimester with baby #4. I have done some of your other workouts during my other pregnancies. But I think this one is one of my favorites 😍 ❤ Thank you Amy!

[@ryanbialk7914]

Loved this workout!! Great for cardio when I needed a break from the weights! You have the best prenatal workouts! Able to do this at 26 weeks pregnant! Thanks for helping me stay fit and motivated! I love how real you are in your videos.

[@aprilblossoms4]

Another one for the books! My favorite was the last round especially the knee squats. Never tried that one before. Thanks again for a wonderful workout Amy!

[@christinaraj7786]

It's great that you have workouts that don't need any equipment. I love your pre-natal workouts!

[@gabrielacorrales1538]

Thanks for releasing a new prenatal video, Amy! I'm 28 weeks pregnant and since in Argentina we've been in quarentine for 3 months now (and still counting...), this is the only workout I can do. Your previous videos were super helpful for keeping an active and healthy 2nd trimester. Thanks a lot again!

[@priyankakirane3262]

Amy , thanks for keeping my fitness enthusiast alive during pregnancy .Great workouts absolutely love them

[@jopain4514]

Love this one!! Would love more with weights in the 30min layout like this - perfect intensity!

[@brigikedves6413]

Thanks for the great prenatal video, I watched your other prenatal workouts as well since 10 weeks pregnant :) Currently i am 16 weeks and found this a bit challenging but good! Please keep making them :)

[@rohiniraychaudhuri8208]

Thank you so much for this!! Baby #2 is on the way and I've been doing all of your videos just like I did with my 1st pregnancy :)

[@gabriellecastillo7758]

Same here!

[@ds9399]

Hi Amy, your tabata workouts are always my favorites 🤩, it is awesome to have this fantastic prenatal variation 🙏🙏🙏

[@Adi64717]

Amy, I can't thank you enough for these workouts! They are absolutely fantastic for any trimestres!!

[@KA-uw3cd]

Love these workouts, wish I found you sooner! Thank you!

[@ashleighlaureenphotography9679]

This is one of my favorite workouts you've done, Amy! Thanks for all the hard work you put into these...they are such a great resource for staying active even on those days when motivation is low. 💪🏼

[@jamienagy3580]

Finally starting to get back into workouts around week 29 (wish i didnt stop but couldnt help myself much) and these are making me feel great. Thank you for making working out feel attainable while not feeling 100% myself!! Planning to do them until the end!

[@elizabethmarin-gamboa1219]

Thank you for these videos! I am 26 weeks pregnant with my first and I have found your videos very helpful in staying active :)

[@bozicris]

Love this workout Amy! I am currently 21 weeks with second pregnancy and I feel so much better after doing these exercises. I been working out with your videos for about 8weeks now and I can totally see a difference. I would love if you could please share more standing abs ideas! Thanks again

[@leungwaib]

thanks for the new video! i am now 35 week and has been following your channel to workout since Feb ：）

[@chaycroteau1107]

Love love love this workout!!!! Body is feeling great!!!

[@jdswmfly3]

I love the Tabata format! Is there any way you could do a weighted prenatal tabata video? That would be so nice!

[@qwertyazerty4910]

Very good workout! I did it during thé fourth month. Thanks.

[@thatcrunchymama2672]

Thank you! I’m 32 weeks today and needed this so bad. That felt great! I will definitely check out your other videos!

[@LauraDempsey75]

I've loving your babyfit workouts! This tabata workout is my favorite. Thank you Amy!

[@joyboardman7579]

Awesome! Thank you so much :) I really enjoyed your energy!

[@MichelleRoots]

Love this prenatal workout - so good to get momma's to be moving!

[@chidiokonkwo8656]

Please can you also include prenatal standing ab workout , i am so much in love with your workout .

[@bethb8900]

I’m excited for this one! Currently 24 weeks along..love your prenatal workouts

[@oswaldosakai]

This is fantastic w small 2-3 lbs sand weights. Like how you can modify this up and down the intensity

[@surimani]

Hi, Amy! I've been following your pregnancy workouts. They have been great and super helpful. These workouts helped me manage my gestational diabetes well. I am wondering if you would have any simpler exercises for those with risks of preterm labours?

[@genesiswirt7144]

Due today! Great workout :)

[@marinaguillen321]

Just finished at 35 weeks pregnant 🤰🏻 💪🏼 ooowwiee this was more difficult than your regular prenatal workouts, I loved it! I feel great! On my 3rd round of your 4-week prenatal calendar🤗

[@lemme-gettermetsala9922]

Loved this❤🎉❤

[@devonweaver9744]

Loved this workout!!! 32 weeks. Thank you!

[@mikaeladaniel6463]

Great workout, I love your videos!!

[@nicoleb.7226]

Thank you Amy! Baby #3, already have two boys and this one is going to be a girl! Used to be really fit before this but this pregnancy has been exhausting and it's really hard for me to exercise. Thank you for making this fun and as painless as possible!

[@BodyFitByAmy]

Congratulations Mama! So glad to be working out with you

[@lanabear2707]

I love this work out!

[@kelseyrallison7422]

Thank you! Currently 37 weeks and feeling great, just want little Miss to make her appearance soon 🤞

[@bodiesanswer9235]

LOVE THE WORKOUT AND THE CHANNEL. Its inspired me to get out my comfort zone and start my own channel. I'd love for you to see my progress

[@cce8632]

Loved this! Added 3 lb weights. I'm 21 weeks and trying to work out somehow everyday.

[@melodyyew7590]

my fav !

[@liliflower631]

this was great. thank you :)

[@alexandragomes2084]

I love this workout I will get fit. Thank you

[@healthymomnathaliamora5580]

Love it thanks 😊 🙏. I'm in the second Trimester.

[@tingkwok3030]

Thanks for releasing a new video! I've been exclusively using your videos on repeat throughout pregnancy. Your first set of videos are the perfect pace for me me, perhaps cos it's also my first. Your 2nd pregnancy videos I found not challenging enough, but this current video was a little too fast. The tabata changes on the mat were too much so I had to pause. Thanks for doing something new to spice up the lockdown workouts!

[@dreamondia]

Great workouts!❤

[@Talkallnight]

Hi I would like if you post some more prenatal. Love them🥰

[@lucyhalfpenny5284]

Thank you so much love your workouts! Still going at 36 weeks pregnant!! Amazing xxx

[@resilienceleadership]

This was awesome! Thank you

[@alinababichenko]

would I be able to do this workout everyday? I'm 27 weeks pregnant!

[@reb3kka]

Sure!!!

[@breeze8168]

It's better to mix things up. Check out Amy's other prenatal workouts. There are lots of them here. I've been doing them for a while and I love them. You can make a playlist of your favourites too. Good luck with your pregnancy :)

[@behomefit2146]

Loved it! Love tabata!

[@ioankoyt5939]

I am at 16th week. Is this program propriate for me???? I start with your 20min programs.

[@janetgreen1215]

More like this please! I love to switch off days because I can't do weights every day and this is great!

[@Indiandigitalprofits]

Hi....I am 7 weeks pregnant and I am obese too...so doctor told me not do cardio...but I would like to do some mild cardio and also some other exercises for both of us health...so could you do some beginner friendly prenatal workout...so that It may health to keep us healthy...

[@cce8632]

Look for prenatal yoga or pilates. That would be a good low impact option.

[@adibashaikh7630]

Im 4weeks pregnant for the first time im super nervous and tensed for my excess weight gain will this workout help me maintain a balance in my weight n not grow to fat?

[@cce8632]

Try not to focus on gaining weight....just stay active and eat healthy for you and your baby. You will gain weight! Just do what you can to gain it as recommended.

[@nykka3]

Are you pregnant again?!

[@karalindgren3569]

nykka3 she said she’s not pregnant within the first 45 seconds of this video lol

[@BodyFitByAmy]

Haha, no! But I figured someone might ask :) Just trying to get more prenatal videos out!

[@nykka3]

BodyFit By Amy cool I’ll forward to my pregnant friends

[@odb233]

She is like hell no I am not pregnant 😀🤣

[@chidiokonkwo8656]

Thanks so much , can you also do for oblique workouts

[@SafeeraDilwaiz]

Why so many talk, please these videos annoyed alot . kindly just come to the exersize and write everything u want to tell.

[@まみ-b2j]

too much talk

[@nubiana75]

WoW ! This was so good! Didn’t realised how much I needed it today. Thanks so much!