30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination

Join me for a 30 minute CARDIO AEROBICS WORKOUT to blast through calories and get your sweat on. This is a STEADY STATE routine with 40 seconds per movement, 2 water breaks throughout and a super quick WARM UP and COOL DOWN included. It's all standing (wrist friendly), with no jumping and no squats. We're really going to sweat and challenge our coordination today. You can do this workout at home with no equipment needed. So let's have some fun and move to the beat! 💞 xox Mik
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#cardioaerobics #allstanding #nosquats

[@blaircollins3748]

This was SO much fun! I would love to see more workouts with this format! (But I love all your stuff, by the way! 😊)

[@daphnebattle1622]

66 years old…workout every day, but so tired of burpees, squats, planks blah blah. Loved loved this! Simple, not a killer but SWEATED! Over and done in 30. Thank you!!

[@izabelcristinaportoleite8751]

Loved!🎉❤

[@gatesoffreedomministriesin7752]

I’m 70 and find that I can keep up with you 90% of the time. Thank you for a great workout.

[@margaretperara327]

I am 56 years old and suffer from chronic back and hip pain which I’m currently in therapy for. I have done a couple of your videos some with modifications and I always feel like I’ve actually worked out, but my body is not overly painful. I absolutely love your workouts as some of them I never have to even get on the floor for, which is a bonus! Thank you for sharing with us and I am going to share with others!

[@opfla]

I just turned 65 about two weeks ago and have been working out at home six times a week for about four years now (including through two minor bouts of COVID). I like to try different videos to change things up, but found some instructors are annoying, others have too many steps and as soon as you figure one out they change it to something else; it’s almost like dancing and I cannot dance. The worst ones are the ones that are patronizing towards “seniors“. I feel like I’m in my 30s and I’m having a blast. This is the first time I did one of your videos and I absolutely loved it. Can’t wait to look at your other videos 😍

[@juliaperry7088]

Wonderful 30 minutes work out! I first do your 20 minutes class weight ARMS and ABS class. Then your 30 min Cardio Aerobics. After having a knee replacement on December 2021. I was looking for something nice and easy on my knee, I was very fortunate to find your classes. I’m going to have my other knee replacement in August 2022. Thank you again for this classes. Please keep safe and good health to you and your family.

[@isabellesabourin5767]

I agree with all these positive comments. I can't get enough of your videos! So much variety to choose from to go with your mood and fitness level of the day. Please keep them coming! 67 years old and loving it!

[@ashleywebber3588]

I'm 69 years old and have always worked out but as you get older you need to be more careful not to pull a muscle etc. I find you so professional and an excellent format for teaching and doing. Plus you aren't here to talk but just to exercise and for us to do our best. You are really good. Thank you so much.

[@jk77l]

I'm 53 and totally agree. Love these workouts. You're an excellent trainer and I always feel great when done. Challenging, safe fun workouts! Thanks Mik!

[@SarahWilsonMySmartPuppy]

62 and love this channel!

[@deborah3912]

I agree Ashley! I appreciated that the movements were synched to the music, I find it frustrating when they are not!.

[@alexalorirose340]

agree. at 66, i need to play video at .75 playback. my goal will be to get to mik's speed!!

[@oksanakulkovets5692]

Thank you for encouraging.

[@tonilama8425]

Mexican girl here! just found your channel and I loooooove it! so now im exercising my body and practicing my English listening! You're the best

[@SUPERHEALTHYFIT]

❤❤❤❤❤Great 30 min CARDIO AEROBICS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@laurabeck2738]

This is such a fantastic low impact steady state cardio workout that got my heart rate up in no time!! Love that it has a warm up and cool down and 2 water break recoveries in the workout!! I absolutely loved every move and it went by so quickly!! Great workout!!! Week 1/Day 1 of my March Choose Your Own Adventure 2023 is done ✔️ and it was terrific!! 💥💯!!!!!

[@niandral104]

Thank you for this workout, the one I was waiting for. Indeed, we want more!!!

[@staceycanning9165]

Thank you so much Mik I’m doing carbs cycling for beginners with Andy Keller and I need cardio and weights and it’s so awesome that you have both so I can achieve my fitness goals. You are the best. Thank you so much for your workouts seeing great results.

[@lkeller99]

Age 63 here! Really enjoyed this workout! Squats are very difficult for me, even though I am only 130 lbs, but the knees...OMG! Thanks for a fun workout without squats!

[@missprofe]

This was excellent! I am struggling with knee arthritis at the moment. Additionally, I've not been engaging in regular workouts. To reboot my fitness plan, I wanted to add some steady state cardio to my dumbbell workouts, and came upon your channel. Although I did mess up the moves a few times, I didn't stop, and kept going to the end! I like your approach, and will be working out with you again soon. Thank you!🥰

[@jcaruso2750]

Best workout Ive done in a LONG time! sweating! I held 1 lb weights to make it a little more challenging. Being postpartum has been a tough recovery so I was looking for something without squats and jumping and this was literally perfect. Saving it and going to do it many more times. Would love similar ones to this !

[@nrb717.]

Exactly what I was looking for! Simple yet effective at elevating heart rate. I also appreciate the balance between instruction and silent time :)

[@emilybatcher4169]

This one is my go-to all time favorite aerobics workout of yours! Thank you so much!! I’m completely addicted to your workouts!!!

[@roselangshaw4320]

New subscriber, love this! More like this would be greatly appreciated😊

[@plushieness1242]

My favorite channel for work outs. A personal thank you for helping me get start when I had lost all motivation.

[@pilarrrrr7000]

This has become my every morning workout! Thank you so much for creating this routine! I’ve actually stayed motivated to get up and complete the workout every single morning before work. It’s so much fun and the daily cardio has really helped my anxiety 💗 big hugs

[@ellies1357]

This is exactly what I was looking for!! Thank you so much

[@jenny-ug4kg]

Today I tried you 30 min cardio work out.. Some moves I could not do ike grab my fee so I grabbed my pants and did what I could. I could not lift my right leg high because on an injury but I am hoping this will help over time. My coridination & balance a litle bit out but I am sure after a week I will be spot on. This was more fun than walking and I feel it will limber a lot more than my legs up in the long run. Thank you for you wonderful video.

[@shelleylawrence8397]

Loved this so much! The moves, the music and your positive demeanor. Thank you! More like this please.

[@louisemoore892]

Loved the beat had 2 left feet at times but got the sweat on loved it thank you

[@conceptmendoza4073]

am new to your channel and 66 yrs old. i find it so fit to me full of sweat but not so tiring. thanks!

[@nathand6519]

Hello I really enjoy your 30 mins cardio aerobics workout. I have been dealing with 2 herniated disks for several years now and the pain comes off and on. Recently I just had a flare up and am recovering from that. This exercise is perfect since it is not high impact and I dont have to do too much bending over which I was told not to do too much. My request would be to make a longer workout maybe 40 mins or so. Just a thought. Thank you for your workout.

[@sofiegils3336]

I love your energy! This was a really fun workout, not too hard but I was still sweating so goal achieved for today 😁

[@katywasa]

This is a workout routine I always come back to. Really helps boost heart rate (tracking with my smartwatch), low impact, great background music too! So much fun! Love your smile, cheers me up when doing these exercises :)

[@lara3973]

So much fun! So different than what I am used to doing, with some moves I haven't seen before. I really loved the prayer arm moves. I was looking for something to get my blood pumping and this did it for sure! Especially with my upper body which has been really tight lately (mostly because I haven't been working out). I look forward to doing this a lot more and trying out the standing full body workout. Thank You!

[@sharonsaltiel4457]

Great workout for all levels. I chose to add weights, my step and jumps for more intensity.

[@exploringmylife409]

Thanks. I love the fun movements, and you do a great job of varying the intensity of movements.

[@stacywatkins2562]

Love! And anyone can do that no matter what fitness level they are at.

[@JHernandezOriol]

Love your energy and techno songs!

[@Laura17646]

This was so fun! You make it so easy to try. Thanks for the encouragement, lightheartedness, (sometimes treadmills intimidate me), and smiles. I am looking forward to more cardio with you.

[@dalenamoore9443]

Thanks so much for low impact cardio for those of us who have knee issues!

[@HelenLynch-d4n]

This is my favorite workout of yours! I'm 73 and a new subscriber. You are awesome!! I love your playlist on this workout and I would love to add the songs to my music so can you share it please or tell me if you have it listed somewhere on your channel. Thank you so much!!

[@ruth7855]

Thank you for adding the warm and cool down! Very helpful. I like that this was a little more complicated than the other cardio aerobic videos you did and I was able to get all of it in about 3-4 times of doing the video which I am grateful for. I love your videos. I did not resonate with this music as much as in the other two but it is good.

[@kristianakukulite461]

This was amazing. Glad I found your channel. Feel more energised after this workout than I did before.

[@jennyscherini3936]

Loved this workout. I added 2kg dumbbells which were fun. Great start to the day 🥰

[@astrnomical1648]

i did it, passion is everything

[@fionahill5347]

I started with your upper body workouts but now I’m also loving the cardio. Thanks!

[@capitanmorganrm]

Love it! Love dancing workouts! And so happy mood... great job!!

[@ClaudiaInderbitzin]

das war Spitze, mega workout, danke, danke, danke du bist Spitze, grüsse aus der Schweiz🙏💪

[@mariaosman3367]

Loved this workout. Plz do more workout like these. ❤️

[@mariekecarstensen7167]

OMG I LOVED LOVED LOVED THIS ONE!!! Screaming! This was SO much fun. Pls do more of these Aerobics Workouts.

[@cinderella-kj2zu]

you are the best and the most fun is that you do it to rhythm, so entertaining, thank you!!

[@swarataranga008]

Wonderful workouts, enjoyed a lot!!! thank you so much :)

[@ashleyconnolly9194]

Thank you Mik = this was just what I needed today. Have a wonderful day and blessings to you and your family.

[@Daisy-wc3us]

I loved this workout so much. Thank you for doing these low impact workouts. Really enjoying them and time goes by fast. This music playlist was fantastic!

[@ChetanAryaIITKanpur]

Hello, I am so happy with Your moves. Its so simple but effective. I am doing it on regular basis its so helpful in weight management, Please make for inspiring videos for us. Thank you

[@gingerli09]

I really loved your workout- the smooth athmosphere, nice music, easy to follow, varied moves. The cooldown was a bit short though. Thank you.

[@sandra.fleurs8709]

My favorite workout! You're the best! 💕

[@LadaHricikova]

Luxusní cvičení...😊 je skvělé koukat na vás a vidět jak vás to moc baví..

[@neeceynurse]

Ditto to Ashley's comments below. I'm 65 and this is just what I need to add to my Power Yoga classes. Thank you!

[@LisaMarieDC]

thanks! Need this to work off the turkey bloat! I enjoyed it!

[@jillause6181]

This is a great workout on my active recovery days after weight strength training. It provides cardio that is joint friendly Thanks!

[@shanwilde]

Fun and effective. Thanks a lot!

[@maggiemitchell3198]

Super fun and I added light 3 lb dumbells to increase intensity :)

[@julieerickson7445]

When I saw how young and fit you are, I thought, "Nahhh", but I did it anyway and I did keep up with you. I only had minor trouble with the coordination on one move. So I'm a first timer here, but have been trying to work out 5-6x/week since I retired 6 months ago. Looking forward to more workouts with you!

[@fonphone2851]

Your 30mins cardio aerobic is great! Please make more.

[@Lenthiesi]

Great feel good workout, thank you. Would love more of those " to the beat" workouts from you. Best from Munich

[@anitasingh-xb8wo]

Really enjoyed that workout thank you

[@ghidaraad4886]

This was amazing! I truly challenged myself. I would love for more cardio and aerobics ❤️

[@holliesullivan8109]

This was a blast! Super sweaty and it didn’t even feel like a workout. So much fun!!!!!!

[@familiethenu6156]

Loved doing this workout! Liked all the moves and how fun it was to do. Subscribed to your channel and going to do more of your workouts for sure. Thanks from The Netherlands!

[@annabellebrady1511]

Love this, something different throughout the video :)

[@adakutina8680]

VERY GOOD WORKOUT!! Like the warm up and warm down....

[@teriw5313]

Damn!! I'm so out of shape!! Kept up as best I could but most was low impact. I'll get there though. Took me awhile to get out of shape, It'll take me awhile to get back into shape. Thank you so much for your video.

[@hadiasouicher6816]

Amazing! Pleas do us more videos like this one. Thank you so much❤❤❤

[@cathk8364]

I really love this video, thank you ❤

[@carolineclark5835]

Brilliant, loved this, would love to see more 30 min cardio sessions xx

[@美-b6e]

I love this workout. Thank you. I do your aerobics everyday for 30 + 20 + 15 minutes. Would you please make a 60-minute aerobics video if possible?no jump and high intensy. LOVE from Japan.

[@joyaltamirano2034]

I sooo love all your workout programs!!!

[@rachelschaeffer7956]

I did this workout while holding 3lb dumbbells on and off and I’m sweattinngggg! Thanks!

[@joseantoniosalinasvega7956]

Great workout for my bad joints, easy to follow, i sweat a lot and enjoyed, thanks for sharing

[@j.hemarat3678]

Awesome 👏🏼 thanks enjoy the workout that’s pump our hearts 💕 and kick start on our day🥳🥳🥳

[@chermazz1962]

Like everyone else, loved this! Thanks so much. Can’t wait to do it again & again & again……!

[@laylis12]

Hey, I love this workout 😍❤ question, is this considered a HIIT workout?? Thanks! 😊

[@CinthiaSingletonbycinbyhand]

Really enjoyed this. thank YOU!

[@tammysmith3729]

Great session today.👍🙏💪

[@annetteleifson1362]

I too needed a re-do but WE DID IT!! 🙌🏽👍🏽

[@ZeroWasteFamily]

Great work out!

[@larlaify]

I only got 20 minutes through but I will be back to try again!

[@Parr4]

Somehow this just showed up in my feed. What a fun workout! The moves were varied and the time flew! I’m probably old enough to be your mom so I can say you are darling, too! Loved the ending blooper!

[@rosegorgeous3375]

Perfect 😍😍😍😍✅

[@langbrn86]

Najs! Very nice workout 😀

[@teresapuerto2054]

I absolutely love this routine!! I would like more of the same (maybe longer?!)❤❤❤

[@racheljohnston7846]

Adding this to my workout playlist 😍

[@SyannMitchell]

so fun!!

[@zuelmybardales6404]

Mil ❤gracias María !!

[@enzi65]

Danke!

[@sharilucas4424]

Love this work out. Thank you

[@viktoriamolnar508]

This was so good thanks!!!

[@dr.aartichavan324]

I loved it

[@nadiasookram2050]

I got my sweat on and my arms on fire!!!

[@darlenedensley1757]

I would love more videos like this one! I can’t get on the floor.

[@iteachzumba1]

Injured right now. Perfect!!!

[@PauJuTo9397]

Hello ! Super sénace 😊 je me suis bien défoulée

[@ingrid.dudink]

That was so good! Thank you