30 Minute Rowing Workout - How Hard Can You Push?!

[@dianaburke9520]

My husband just bought the Concept 2 rower,after talking about it for years,and I’m extremely happy he did,following you as been awesome,so thank you Shane

[@DarkHorseRowing]

I'm so glad! You’re welcome

[@jgg0207]

This was killer!! I loved how Shane was coach, teammate and opponent! Awesome work coach!! Beat my round 1 meters by 16! Cheers!

[@cbook7096]

This one is so motivational that it's difficult to NOT give it your all. Thanks Shane.

[@barbstein5942]

Our rowing mashine was standing home in the corner for more than 2 years. Now I found these Workouts from Shane, and I am nearly every day on the rowing mashine. I like your comments, and the way you make rowing exciting and joyfull. Greetings from Germany.

[@AlyciaAutumnYoga]

I just got a rowing machine and I had no idea what to do. I just knew I needed to transfusion life and my body. I found your videos among many other and I resonate with your teachings. Thank you so valuable. I am on workout 6 and I feel my whole body tightening and strengthening

[@mlukach]

This goes into the hall of fame of workouts for me. Just finished and it was the kick in the teeth that I’ve been needing all week. Thanks Shane

[@DarkHorseRowing]

Yaaaa buddy! Love to hear that. You made my night.

[@prefabperfection]

Your videos are always helping me perfect my technique and posture while rowing. That being said I did this video and one more today, and was finally able to hit the 5mile mark(my rower doesn't use meters.) 52mins of pure bliss.

[@jgg0207]

Did this bad boy again, beat my round 1 by 41 meters, loved the second piece, felt really good about the last round as well! Thanks Shane

[@sanders123]

Thanks!

[@josephinebarton8762]

Loved it, I am 80 and these workouts are amazing 👏

[@WheresSach]

Best rowing instruction I’ve found online!

[@DeltaComp]

Control your breathing, control your pace. Thank you for this workout session.

[@DHayenaw10]

Hey Shane I've finally got the application of pressure whilst keeping the stroke rate thanks to this fantastic advanced workout. More like ''tis would be much appreciated. Thanks for this excellent follow along Cheers David

[@johnboyt2778]

Reduced to a pool of sweat. Great one!👌

[@ladyb7503]

Best row with Dark Horse yet! 😅

[@mackpee]

I am working through your advanced series now twice a week with weight training. Finished this one and now time to step it up again as my body conditioned to it. I love all these different workouts with the follow along as my machine is an old York rower, but keeping pace with you is absolutely perfect as my digital panel is incorrect with the km series . 1 year ago, I rowed 200km for the month for charity and couldn't have done this without your KZbin series.

[@willmerkel3636]

Shane, this workout was awesome 2 years later, thank you!

[@mwmdotnet]

This was a lot of fun, the storytelling really helps to stay present and in the game, I appreciate it 👍

[@jasonacoates]

Just did this for the first time and can’t wait to do it again.

[@sirbrdfrd]

Awesome workout. Thanks Shane! 1 - 1611m 2 - 1637m 3 - 1644m

[@potterxc]

I'm insanely proud that I finished this workout. Thank you so much. Being able to follow along was incredible.

[@filipinainphilly5453]

SWEET SPOT!!! Perfect workout. 3 hours later, Im still giddy! 🤣🤣🤣 Rower’s high?? Thank you, Shane❣️❣️❣️😘😘😘

[@berkissalcedo8313]

Wow!!! Excellent workout. Thank you so much for your time and for sharing it. God Bless You!!!

[@susanodonnellwarren7874]

THank you, this was amazing! If I hadnt been working so hard I was so motivated I would have been cheering myself on!

[@christalaz7357]

I really liked the scenario you painted for this one. Thank you.

[@andreal.5227]

Been trying since May, finally made it! 21:56 2:11.6/500m. Thank you Shane, when my budget allows I will be joining the Dark Horse community!

[@traviskean7316]

Just getting into the advanced stuff after doing the beginners and some 20 minutes. This ones my new favorite and I love right as we start the row “This is gonna get spicy quick!” 😂

[@robpocock9702]

Thanks

[@DarkHorseRowing]

Thank you so much, Rob!

[@MsLorna69]

Alway come back to this workout! Time poor - this is perfect!

[@aaronbell5743]

This is a great workout simulating a rowing event. Nice job bro.

[@BKRsport]

Thanks for nearly killing me! No, really, thanks, this was great! 🔥

[@pokrec]

Nice workout! Thank you! This is quite pleasant recovery after C2 medium workout of the day. In these I try to keep decent power during interval and I am always too much exhausted. Today's workout was just right to get sweat and to get heart to pump up the blood. Your "come along" workouts are always welcome!

[@lindsaybeveridge4438]

YES!! I did it!!! Started rowing along with you 16 weeks ago and could barely make it through beginner lol. This workout was awesome, thank you for being so motivating!

[@michaelsenft3608]

This is a bit of a sucker’s row - if you don’t keep up a respectable pressure on the “recovery” in the second piece, even if you have great power output during the 1 minute ‘on”, your total meters is still lower than first round with only 30 seconds of recovery. I learned lesson on round 3, and pushed recovery, so materially improved total meters to 1780 from 1697 on round 1

[@KJ00100]

this one was the toughest out of all your videos that I have tried. Will try again tmrw and try to keep my HR under 160. Thanks!

[@michaelsenft3608]

You can Rest & Recover when you’re dead!

[@ironmanix2835]

Loved this one! I beat my total meters each interval. Thanks Shane!

[@mollygdc]

I just finished the Darkhorse Teaching series and was looking for the next thing I should try before committing to the Crew. I thought this might be too advanced for me - and it was. But not out of reach! I was very encouraged by Shane’s consistent coaching and I believe with practice I can do this efficiently. Thanks Shane!

[@DarkHorseRowing]

Honestly, there's no reason to wait before jumping in to the Crew. The community alone makes it all worth it.

[@alinebristol102]

Such. A. Great. Workout. 1220m/1238m/1249m Thanks Shane! I’ll look you up on twitter now.

[@thomash2831]

Didn't realise it was a more advanced workout until i was strapped in. Thought "what the hell" I'll give it ago. Nearly killed me :x had to give up after the second seventh minute round. I will be back when I can kick its arse. Thanks again Shane.

[@paulobrien8975]

Wow! That was the first time following this workout and I beat my first best effort by 46m. Sweating like a sweaty thing! See you again soon.

[@82dupont]

Phenomenal workout, exactly why I needed. I feel much better rowing at high stroke rate. Thank you!

[@hendy2754]

Just did this workout for the first time today. Hats off to you Shane. Motivation was awesome, felt like I was back in highschool racing. Made a swimming pool under the erg in the gym! Thanks for a great video.

[@dman5914]

So much easier mentally to get through a workout. Thank you Shane!

[@lesleyc1715]

Fantastic workout. I absolutely needed this. Mojo left several weeks ago, really missing classes - this was a great tonic. Great coaching throughout. Thank you

[@athleticasian1]

This is one of my favorite workouts of yours. Loved the second half...the way you pushed us...the music....it was fantastic! I felt a rush of adrenaline. Thanks for the great time, Shane. I beat my meters on the 2nd round, but not on the 3rd.

[@wenonahollis9503]

Omg it look so easy lol I didn't make the entire 30min lol. Cried when u was encouraging. I has a nice body, but I got so depressed, by how big I gotten. I just purchased this machine and I love it. I will keep using it. So thank u so much I'm going to keep watching u untill. I make the full 30mon thank u u rock

[@DarkHorseRowing]

Wenona! So happy you came. Thank you for committing. You absolutely have it and you're doing it right. Build up and be patient with yourself. I'm here for you.

[@nickyla01]

Yeeee hoooo!! That was a great workout. Perfect length to not get bored (the rower usually does that to me)! Thank you!

[@AinoShperber]

Agree, to notch workout! Really good. Will return to this one.

[@RL-bu2ln]

Best workout so far hope the next one has as much intensity

[@lindsaybeveridge4438]

I agree! This has been my favorite so far!!

[@keithfillinger3182]

I am novice rower (as far as the Erg goes). However, I am in pretty good shape. I finally got my form good enough as to where I can keep up. Ya, your video describing how to breathe on a rowing machine also helped. Thanks for another great workout!

[@SF_Native]

That was fun. You have a great coaching style. Feels like I'm in the same room with you. Awesome. Thank you sir.

[@matthewgazo9645]

This was the best one yet!!

[@saulger6409]

Shane, you are an inspiration. Thank you from all rowers with a dream to improve. Great to watch you on the Paris 2020 videos.

[@carriehorn5637]

Still working on getting my splits down but I am sticking with it beat my meters every time thank dark horse

[@Jivanmuktaintraining]

1759, 1784, 1732 for 5305. Gassed out on 3rd set. Also, need to use recovery for more power pulls. Great workout, Shane!

[@annakarlsson1857]

Just love, love, love your workouts and empowering words to keep me pushing and reaching my goal! You're the best👊👊👊👊

[@shabranaepattonAnchordInc]

Omg I can’t believe I made it through the whole thing 🙌🏽

[@mattp2416]

Best rowing workout yet. 👌🤘👍👍👏👏💪💪🙏

[@cuquibaumceramics]

Thanks for the workout! Got a rower for Christmas!

[@AmiBlueyoga]

This is excellent! I bailed after the second interval, so now I'm motivated to practice until I can do it! So, so good!

[@jasonebruce]

Another killer workout, Shane! I beat my distance goal. Appreciate the motivation. Excited for the next one.

[@jennifermellon4127]

Great work out! Improved my meters each time. Can’t wait to do it again.

[@fernandorigaud8637]

Solid workout!!...many thanks!!!!....Be a Darkhorse!!

[@elizaangelicosman8681]

Awesome, man! Just finished the workout, perfect monday morning training. Cheers for doing this for us. 💪

[@JHpilot93]

Awesome Workout! Thank you so much! Really enjoyed it and have completely exhausted myself. Will definitely repeat this one.

[@anthonycaines7306]

Awesome, love this and great chat. 5470 meters keep them coming.

[@markwertheimer2320]

Hey Shane, great intermediate workout! I performed better in this workout then in the 8min X 3 w 3min rest, workout I usually come back to. Results today. 1011; 1023; 1045 Keep up the good work!

[@markwertheimer2320]

1675, 1679, 1660 today.

[@markwertheimer2320]

1689, 1700, 1696

[@mst3690]

Love this!

[@songmemories1920]

Omg Mst3 is here

[@jacobsuppa7271]

Awesome workout man! I appreciate the effort that went into making this video!

[@davidsalisbury-higgs3443]

Great work out thanks Shane. My PM5 went of during the session. Doh!

[@TheMandatoria]

Damnnnn...I gotta be resilient to hang with this

[@hubertking3232]

Love it bro. Just started rowing a few weeks ago.

[@francesco.virzi4]

Great workout! I always follow you along !

[@robertfekete3162]

I love this workout! Thank you so much Shane :)

[@suzannerogers3215]

Fantastic -- thank you Coach Shane 8/29/2023

[@Waltydog7]

Dude love ur workouts! Love this length too. Thanks for sharing it!

[@roydavid6265]

Wow just did this advance by mistake instead of the usual 20 min beginner and wow man, I almost gave up twice but I finished 35.33min, 228 active calories, 292 total calories, 122 BPM.

[@jeanninekelly4748]

Thanks, Shane! I appreciate you and your awesome rowing workouts! Keep up the great work!

[@weston0405]

Amazing workout. First time working out with you. Will definitely be back for more!

[@ysourisseau2434]

Such a great workout. Thank you.

[@moraytripney243]

Ooft second round ten metres further. Final round one metre further again but man I had to work hard the last minute just to get there. Was pulling lung busting split final 20 seconds. Very motivating!

[@markeasley1640]

Well. Only made it thru 2 intervals. Kicked my butt.

[@WestOahuBrewers]

Superb job with this one! Keep up the great work.

[@ep8803]

Even though this workout annihilated me it’s nice to know I won my own race somehow! 😅 will have to come back to this one a few times. Thank you!

[@roboliver9980]

Thank you so much for these workouts

[@MarkKlenk]

Wow! That was really tough but good. Thank you Shane!

[@davidirachlin1]

Thanks, that’s fabulous! I look forward to rowing that tomorrow on Ergatta. I have a couple of questions to ask of you, please, if I may: 1) Which of my intensity zones do you recommend using for the pressure-on and pressure-off segments? Are they: a) On-Race / Off-Steady? Or b) On-Sprint / Off-Race? 2) If you had brought your water bottle to the workout, how often would you be drinking to rehydrate? I’m at 5,280 feet elevation in Denver, where dehydration risk is real.

[@jamesnagle2226]

First class worked out, thanks so much brother!

[@euplot]

Can you do a 40 and 60 minutes of this tipe of interval training? Thanks!

[@escobargameslatam]

I’m getting it now really cool stuff thanks Shane!

[@burakyesil1852]

Respect the ones who could do best distance in the last one.. 1781-1809-1751

[@donald-ig5sj]

Great workout Shane, thanks for sharing

[@williamfredericks6755]

Just hit this workout, great workout! Feel all the burns! Great job Shane, thanks.

[@DarkHorseRowing]

Great job

[@monicalewis2076]

Excellent - thank you Shane!

[@diegoaa6389]

Killer workout!! 💪🏽

[@maximilianlofstrom4184]

Perfect workout before celebrating Christmas and awesome coaching Shane! 🤗 I was looking over my shoulder a couple of times but I came in first 😉

[@johnmceneaney4601]

That was awesome Shane 🙌 Great way start to the week !

[@0404Fire]

Great workout 🏋️

[@danellelarks1883]

That was a good one, thank you!!