30 Minute Sculpt + Flow | strong vinyasa flow

[@velocete]

This class was amazing. You’re absolutely necessary. You brighten my day with your creativity. I’ve been in great shape 1y postpartum because of your classes. Some days I can only squeeze the 20min ones, some days the 1h ones. Always worth it ❤

[@alicedow8698]

i started following your weekly schedules over the summer and then found out i was pregnant with baby #2 ... now 2 months postpartum im finally starting to feel like myself again and you are such an inspiration for me to lead a healthy lifestyle! i look forward to your workout every day...ive never been in better physical shape..thank you!

[@LifestylebyJulia]

This was the first practice I've done with you! It was very unique and creative, which I enjoyed💖

[@cullen1967]

Every class of yours is inspired. Thank you!

[@theglowmethod]

Thank you!! 🥹

[@ilonasapakova7498]

Kaylie... I'm already looking forward to the morning ritual ❤️❤️❤️ Great and thank you 💕

[@johannaweber7832]

Class and playlist was perfect after a day of sitting at a desk! Perfect length and not too challenging.

[@theglowmethod]

Love to hear this 🤍

[@isabelleboudet3256]

Wonderfull!! I love it !

[@Inandoutofmyelement]

i was so sore from one your classes yesterday that i could barley chatatanga the first couple! what a great sweaty and stretchy flow! thanks again kaylie for another great one!

[@theglowmethod]

I feel that haha 🫠 glad you got a good stretch!

[@twentyoneanathemas]

this was ana amazing flow!! challenging in the most perfect sense

[@emilielefrancois5792]

Great class!! today I was able to hold my longest crow pose so far💪 & Slowly building confidence in head stand, have a great day 🙏

[@HughesFam123]

As always, Kaylie, your class was amazing Thank you for alllllll of your amazing work! Love you!

[@theglowmethod]

You're so welcome!

[@daniellefischer4317]

Love all your classes kaylie!

[@theglowmethod]

Thank you so much!!

[@isabelrist5925]

thank you for this (once more) amazing class. loved the transition to headstand and feel really bliss now! 🤍

[@theglowmethod]

You're so welcome!

[@nestfornow]

I loved this and usually just do your 60 min classes! Hope Mexico was wonderful! Maybe I can join the next one 💜💜💜

[@andreaalonso3964]

Thanks Kaylie!❤

[@theglowmethod]

🤍🤍

[@dirtbagminimal2268]

really loved this class! lovely pace, and full body movement.

[@theglowmethod]

So glad!

[@celestevegan]

Thoroughly enjoyed this class thank you so much it really hit the spots that my body was craving thank you Kaylie💟

[@johannahiggins6724]

So fun! Loved the flow and the headstand weaved into the sequence. Definitely adding it to my favorites on the app ❤

[@karenglassman6739]

What a fabulous class. Challenging, but I could do it all apart from transition to headstand! Thank you so much.

[@ritzi33]

thank you Kaylie that was really good!

[@joyyyyyjenny5921]

i really loved it, your classes are amazing, you create such good engery thank you!

[@theglowmethod]

You're so welcome! Thank you!

[@rasikavinod]

this was amazing! i feel so good in my body post- practice 🤍thank you kaylie :)

[@noraengvall9324]

I really really really LOVED this class! Would love to see more 60 min strong vinyasa flows, and some tutorials on handstands

[@theglowmethod]

Thank you so much!! I’ll put it on my list 🤍

[@lorrainegillingham2080]

That was great… maybe a nano above my usual comfort level so it was good to push myself a bit harder on a few of those poses. Thank you very much 🙏🏽❤️🙏🏽❤️

[@ryan2g]

fantastic 💰

[@heiketiller]

Strong and spicy flow, loved it! Thank you ☺️

[@sofiamoreirafernandes6203]

Great one, thank you ❤

[@theglowmethod]

You're welcome 😊

[@honeybee7855]

This was great! Challenging but good start to the morning ❤

[@suparickyprime]

super awesome class!

[@victoriaemm6828]

Loved it!! ❤

[@AmardeepMDugar]

This was truly your signature style Kaylie….thoroughly funky juicy spicy vinyasa flow with a modern touch! It would be great if you share sequences which target specific areas of the body 👱🏻‍♀️🍑💋🤍💪🏻🙏🏻🥰

[@theglowmethod]

Love this!!

[@tsmooVe2831]

Great flow🤍

[@11mdf]

Excellent class thanks

[@MCelesteCaballeroGennari-dd9eb]

Amazing class❤

[@denisegarcia4590]

Strong and sweaty! I love it! Thank you!

[@michaelsteinberg2485]

Thanks