30 Minute Strength & Cardio Vinyasa | fast paced with intermediate poses

[@emilywilsdon879]

Love this little flow! Perfect for when you only have a short workout space in the day!

[@amandabackstrom8567]

Love, loved this practice! It was a little of everything 🥰 Thank you Kaylie🙏❤️

[@haleymelville444]

I love everything about this one - the strength, the balance, the flow! I'm a working mom and sometimes 30 min is all I have; I'm so thankful I get to spend my 30 min this way! Thank you!!

[@editordaniellemarie]

Love this, thank you so much! I'm trying to do more cardio at home for scheduling reasons and this was just perfect.

[@theglowmethod]

You're so welcome!

[@reinediurkj]

Love the combination of strength, stability, and relaxation. Great for an early morning workout before starting my day. I’ll be doing this one many times. Thanks for offering this for free!

[@theglowmethod]

Yesss I love to hear that!!

[@makenzieevangelisto793]

Absolutely loved this one! It's a wonderful alternative to sculpt + flow on my "off" days where I still want a stretchy flow that combines a bit of challenge + builds some heat without the need for weights. ✨

[@jeanettewaldvogel4874]

Phew, just initiated a body remodel after weeks of socialising, eating and what not and my bird of paradise absolutely wilted🙂. I'll be revisiting this class for sure, thanks 💪

[@theglowmethod]

Ohhh I bet you did amazing!!

[@mimirobin]

this was fun and just challenging enough, time just flew by! i really appreciate your ability to guide into even more advanced poses (as you do in other videos)so i would love love if you could do (maybe shorts?) that teach more advanced poses, such as the arm balance here :)))

[@theglowmethod]

Yesssss I love to hear that + I will definitely consider it!!!

[@butterflylake11788]

I love this flow. Thank you, Kaylie for sharing your gift.

[@NadineFelice]

so fast paced, love it! (also i love the quality + colouring of the video!!)

[@theglowmethod]

Ohhh thank you so much!!!

[@ludo898]

Got sent here by Move With Nicole and i am so so glad i found this. i surprised myself with how strong my body was and i much i could keep up. Thank you for this practice. completely in love with this channel.

[@theglowmethod]

Awww welcome!!! So happy to have you here 🫶🏼

[@ecologitex]

This is a really great sequence! Engages, very creative and it actually makes me want to repeat it again. This is a rare gem on KZbin.

[@mayakrimotat2705]

Thank you Kaylie! What a great way to start my day. Love this sweaty practice. 🥰

[@theglowmethod]

You're so welcome!

[@daisy1403]

I can't say enough of how much I like this Yoga flow. This is really helpful and effective for a busy working mom like me. Thank you so much!

[@lindagalota993]

forever in love with your strong and creative flows! you make me feel like dancing and floating in space

[@bayournnr]

Whew! That was tough! Very doable but quite a wake-up for me on a Sunday morning. Thanks for the wonderful session!

[@theglowmethod]

So glad you loved it :)

[@anne-mm5ge]

Thanks a lot🙏, you are so positive, you make me feel good and smile even when it's challenging ❤️

[@corinnelaing4970]

Loved the fast pace of this love. Thank you ❤

[@theglowmethod]

So glad!

[@tiffaniestarr4760]

Thanks!

[@theglowmethod]

thank you!!!

[@Idk-do4db]

Just wow! loved this class so much! Pace is on point! Felt so good afterwards. thank you, Kaylie!

[@daniellefischer4317]

This was awesome! Loved everything about this flow! Everything!! Thank u for all that u do for this community ❤

[@theglowmethod]

You are so welcome!

[@HenryGomezYoga]

This was a fun class, was not expecting that arm balance that was awesome. Thanks Kaylie.

[@theglowmethod]

You're so welcome!

[@jackieneff1119]

Love this! Thank you Kaylie! Have a wonderful day!

[@theglowmethod]

Thank you! You too!

[@aniag4216]

Challenging but rewarding. My heart rate was definitely up! Thank you for another wonderful class 🧡

[@alexandradaly6227]

❤❤❤ Love this! Love the multiple flows and fast pace

[@monicacrosby1733]

LOVE!!! this style of flow!! 💛✨ (also...watching your bts vlog gave me a whole new appreciation for this workout lmao😅)

[@theglowmethod]

Awww yay!!!! And haha 😬 it was a lot of work but I wouldn’t trade it for anything!

[@ZoeLockhert]

Love the way you are getting through those vinyasa sometimes i get sidetracked and you help me stay focused🥰✨🤗💜

[@kateredenbaugh8939]

this was the perfect flow! just what i needed today. thank you!

[@misskaytea95]

This is my favourite vinyasa of yours. Love the pace.

[@theglowmethod]

That makes me so happy!

[@saraharmitano]

Absolutely LOVED this class !

[@theglowmethod]

Glad you enjoyed it!

[@ritzi33]

thanks this was so so good and sweaty!

[@theglowmethod]

You're so welcome!

[@annievalois4515]

Wow !!! So fun and challenging. Love it 😀

[@sarahcheng5734]

Great practice. Thank you for this wonderful yoga class.

[@agnesw4189]

Love this fast flow and I sweat buckets❣️So good Kaylie, thanks again🙏

[@adrianacabrera6591]

wow! 30 minutos bien trabajados. Muchas gracias por tus clases. Namasté 🙏

[@theglowmethod]

🥰🥰🥰🥰

[@Rebeltooth]

Eka pada 2 is my favorite arm balance, so I loved that you worked it in to this incredible flow. Also enjoyed the new challenge of bound half moon. This was just perfection 🤩 Btw loving the new filming location!

[@theglowmethod]

It’s one of my favorites too!! Thank you love!

[@dnunna43]

89* in my garage. No sweaty binds we’re held 😆 ~ thank you! Perfect addition to my run.

[@racheloroberts9279]

This is my favvy so far!

[@kinja13]

Woah!!! That was sweaty 💪🏼

[@TheCarolinaLifestyle]

this one was SO good!

[@vanessad5629]

Very interesting sequencing. Enjoying your content a lot - vlogs and practices! 😌

[@theglowmethod]

That makes me so happy!!

[@cinderceramicsllc9482]

Thank you! That was the best flow! x

[@amalitaangulo4770]

So good! Thank you

[@aimeesavoie9124]

Loved this fast-paced class, thank you!!

[@theglowmethod]

Loveee to hear that!!

[@josefinelorentzdotter2072]

I loved this. I normally don't sweat during yoga but I was a raincloud.

[@DomiBenack]

Great! I didn't have time to be bored🤪💪 thanks a lot!

[@amylockhert4030]

You are the best thanks so much for all u do!!

[@theglowmethod]

thank you!!!

[@spaghettistrap4308]

Great, sweaty flow! Loved the fast pace.

[@Lexdala]

You are so underrated❤!

[@addieaddie]

Another excellent class, Kaylie! Thank you!

[@kathleenshislerkolze]

Lovely. Thank you for the fun and fast flow!!

[@emilyelin2205]

Great workout, really enjoyed it 😊

[@theglowmethod]

So glad!

[@ericatorquati2086]

Sei bravissima!!ti seguo dall'Italia ☺️😘😘😘

[@nataliasaco1670]

That was wild! 🎉 thank you!

[@Thefitty]

*whoop! I did this video on 1.75 times the speed adn that was fun :D Namaste, Kaylie!* how long have you been practising yoga?

[@theglowmethod]

Wow you're amazing!!! I've been practicing for about 14 years

[@Thefitty]

@@theglowmethod cool! I've been doing it for 12 years. what poses are you working in now?

[@marianagomez4416]

Wow amazing😭❤️‍🔥❤️‍🔥❤️‍🔥

[@mariamorando3810]

Thank you Kaylie !!! Very comfortable 🥰😘

[@yogaa_withme]

Ow mygod i really enjoyed tnx a lot❤❤❤❤

[@melissawhalen1549]

Amazing flow!!

[@theglowmethod]

so glad to hear it!

[@annia.1760]

Absolutely adored this class 😍🔥 Have you ever thought about creating a spicy infinity flow?☺️

[@theglowmethod]

I loooove the sound of that!!! Like a mandala flow?

[@tuberoses1]

thats a nice space youve rented. thank you

[@theglowmethod]

Thank you!!

[@loraantoinette4718]

Bound half moon for the winnn

[@rebeccacoates3382]

Loved it ❤

[@sarahwinzar3338]

Loved this , thank you , flew by , I kept up ( kind of !) Xxx

[@theglowmethod]

Love to hear this!!

[@SixJana]

loved this so much, thank you!

[@weaamemara4779]

Incredible!

[@anamericanmuslim6399]

This was soooo good after weights :)

[@danielita8989]

Challenging and sweaty!!!

[@isabelagoulart3681]

This was tough! But I loved it!!!

[@konstantinaofall]

Loved ✨

[@maddalenasegato]

note to self: good 15min power. warmup till min 7 (sun 1). all cooldown stretch from 21min onward

[@mariajosebuitrago1904]

loved it

[@colleenkapper6946]

Past pace ❤

[@melaniesenf7175]

Challenging workout. 😮‍💨 also had to slow it down to 0.75 to catch everything and do it right

[@ilaydaC.]

pls pls do more intermediate stuff

[@oxanareznik3785]

How is retreat coming along?:)

[@theglowmethod]

Great!! First retreat will hopefully take place in early 2023 :)

[@oxanareznik3785]

@@theglowmethod keep us posted

[@Markley92]

🔥💯🙏🏼

[@nidhiraid]

May 24 2024

[@amandaparker9402]

I loved this flow but didn’t like all the talking during shavasana