30 Minute Sculpted Arms Workout | Straight Strength

[@barbarabuccola8121]

This is how you build muscle! This was fantastic Tracy. I hated loved it. I think you understand what I mean. 😂 My triceps needed that. I'm hoping that you will do more workouts like this. Next is lower body and then gluten! Thank you so much. I'm going into my senior years strong!💪

[@AngelaSeeger-ho8pz]

I keep coming back to this workout when I feel my arms need a good workout.

[@chelsealynngreco]

Wow! Such a great workout in only 30 minutes. I always find back to back triceps super challenging. Loved it even through all the shakiness! ❤

[@TracySteenMoveDaily]

Great job!

[@maureendamon8441]

Recently just found your workouts & have been loving them!! My arms are toast & I can barely type this😂 Talk to me about weighted vests, I’ve been looking into that-specific weight for your body weight?

[@reikibalance444]

Yesssssss luv luv luv arm workouts .💜💪🏼

[@rebeccataylor2177]

This was FIRE this morning!!!!

[@pattitursi8797]

I really appreciate this straight strength workout! Really Kicks my ----!

[@Mom2boyz]

I may have to call in sick tomorrow, 😂😂. Great workout, I really pushed myself to finish! 💪🏻💪🏻

[@deniserichards8325]

Definite great burn in biceps triceps and shoulders!! Nice!

[@TracySteenMoveDaily]

Yes indeed!

[@dawn4838]

Really enjoyed this arm exercise will come and do it more often. Thank you.❤❤

[@ChristinePerlick-z5p]

It was a good one; tough but good. Keep them coming Tracy.You're the best motivator. Thank you.

[@TracySteenMoveDaily]

You're so welcome!

[@tracydipalma300]

That was a sweaty Betty. Loved it 💪🏼👍🏼❤️😂

[@julesmail01]

KILLER!

[@juliecook1979]

LOVE the overload! what a great upper body in 30 mins!!

[@monicab.9024]

Definitely on repeat! ❤❤❤

[@TracySteenMoveDaily]

Yay! Thank you!

[@NataliaGardner-o6d]

Love, love your workouts! I have been using this one as a part of my weekly routine. Thank you so much!!!!

[@TracySteenMoveDaily]

Fantastic!

[@lawrenmcconnell7164]

I appreciate the overload!

[@valarieglass9171]

Wowza!! My shoulders and triceps are so pumped!! Loved this!!Another great one for repeat!!⭐️⭐️⭐️⭐️⭐️

[@TracySteenMoveDaily]

Great job!

[@lainierenfro6069]

Toughest upper body I’ve done. Loving focusing on upper when my meniscus is rebellious!! Thanks Tracy for the best arm’s I’ve ever had ❤ At 65, better late than never

[@TracySteenMoveDaily]

Great job!

[@sergejabosanac9538]

WOW that was something. My arms shaky and really got great progressive overload for sure. Please more like this. Thanks Tracy.

[@TracySteenMoveDaily]

More to come!

[@carladeheld-wighman1463]

A great sculpted arms workout time went by fast. The rounds are intense and a good variety. I had a good time. Thank you Tracy.👍💪❤️

[@enasmogawer7560]

Tracy I learn from you every class of yours I'm attending teaches me a lot You are the best Soar arms

[@sherleymclean8134]

Wow! Just loved it even if I had to go down with my weights! Shaky arms! ❤ Thank you

[@TracySteenMoveDaily]

So glad!

[@lauriewebb4726]

JUST WHAT I NEED THIS MORNING THANK YOU

[@teresamenke1023]

Juat love this when I need something to really pump me up ! Thanks Tracy

[@rathisripathy4176]

Love this session my arms are feeellliiiing it- I hope I’m able to babysit grandson 😅😅😅! Thanks Tracy 💪💫👍

[@TracySteenMoveDaily]

You're so welcome!

[@amygonzalez730]

Loved it!

[@karamrozinski4520]

This was a great workout! ❤

[@TracySteenMoveDaily]

Glad you liked it!!

[@lgiovanelli1057]

Great workout today, my arms are pumped, oh but those neider presses are killers! Thank you Tracy!

[@teresamenke1023]

Love this pump ! And I just received my vest, so I have to start slow and get that going... Thanks Tracy !

[@barbaracaplan9802]

That was amazing. So enjoyed pushing myself with this one. Feel so pumped now. How come I grimace far more than you do when I’m lifting heavy? Thanks Tracy for such great workouts.

[@TracySteenMoveDaily]

Haha, that's called "ugly shoulder face!"

[@glowingnode]

Hi Tracy. It was great. The needle press was a killer: I have not this one before and was really struggling doing this exercise with my 3kg DB Thanks ❤

[@TracySteenMoveDaily]

Agreed,that is a tough one!

[@annmariek3325]

Did it again today. saved it so I can do it again! It’s a good one!

[@meganmcclung-hartwig]

Perfect just what I needed today! 😊

[@christybrown3203]

Well, once again you pushed me! Thank you!

[@TracySteenMoveDaily]

You are so welcome!

[@carolbaker3078]

loved it!

[@joagnew430]

That was great! I am interested to hear about the weighted vest later. Thank you x

[@teresamenke1023]

Oh serious shakey arms, really the Tris are on fire, like this format a lot. Ive ordered my vest and looking forward to adding that in. Thanks Tracy

[@TracySteenMoveDaily]

Awesome, thank you!

[@cherylstark3227]

That was a great arm workout! It was challenging for sure!

[@TracySteenMoveDaily]

It really is!

[@natalieblaser9166]

Feelin pumped!! 💪🏻thank you!

[@ClarePhillips-k6t]

Loved this workout.definitely arm shakes,thank you 😍

[@TracySteenMoveDaily]

Glad you like them!

[@toniwest4633]

I LOVED the burnout! My fav way to build muscle & get stronger! Thanks for awesome wkout!

[@TracySteenMoveDaily]

So glad!

[@tamaragraham7014]

Loved this arm workout. Definitely shaky. Those tri’s were challenged! Will repeat again this week so I’m ready for summer 😊!

[@TracySteenMoveDaily]

You got this!

[@Parr4]

This was awesome! Those Neider presses don’t look like much, but they are no joke! Thank you for a great arm workout!

[@TracySteenMoveDaily]

They are!

[@hannahakin5699]

Quick and awesome! 🎉🎉

[@TracySteenMoveDaily]

Yay! Thank you!

[@georgiacooper7325]

That was a burn!!! Thank you.

[@TracySteenMoveDaily]

You're so welcome!

[@alexandramoody4889]

I like the 3 sets of focusing on one muscle group. Good to shock the muscle every so often. Awesome workout

[@TracySteenMoveDaily]

Totally agree!

[@carladeheld-wighman1463]

Yes! Another sexy and sculpted arms workout. I’ll be ready tomorrow. Thank you Tracy.👍💪❤️

[@crempel3468]

Whew my arms are shaking thanks so much 🙏 loved this workout format! Thank you again

[@TracySteenMoveDaily]

So glad!

[@evawitmer892]

Holy Cow! Those shoulders at the end!! Great workout! Thank you!

[@TracySteenMoveDaily]

You're so welcome!

[@veritymills4407]

I LOVE LOVE LOVED this workout! Thank you!!! ❤

[@rebeccataylor2177]

Loved this again this morning thank you! DEFINITELY find it harder staying in the category!!

[@TracySteenMoveDaily]

You're so welcome!

[@kimberlydav3426]

OMG!!!! Amazing!!!! ❣️💪🏼

[@lisakusel6102]

WOWOW. This was HARD and oh so effective. (Glad for that extra break during triceps.) Thank you!!!

[@TracySteenMoveDaily]

You're so welcome!

[@DonnaCleary-z2c]

Love love loved this. Definitely going to save this one to do again. Thanks, Tracy!

[@TracySteenMoveDaily]

You are so welcome!

[@krispatience]

Wow a great one thank you 😀

[@TracySteenMoveDaily]

You're welcome 😊

[@annmariejohnson5023]

LOVED this workout!

[@TracySteenMoveDaily]

So glad!

[@katherinelamont7165]

Crikey, those last exercises 😮 ❤

[@anneforeman6572]

Intense but great! Thanks Tracy❤

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@euniceneubeker5258]

Yup, shakey yet a floaty arm feeling! Great workout!

[@TracySteenMoveDaily]

Great job!

[@CarolineFossey-Smith]

wow, intense but loved that-was going to one of the sexy arm blasts as love those but this hit the spot for sure. Will be repeating this one :-)

[@mnenmefarey1239]

Great shaky upper body workout 💪💪💪 Thank you Tracy 🙏🏻

[@TracySteenMoveDaily]

Glad you liked it!!

[@dolly1853]

Feeling my arms after this one! 👌🏻

[@rachelbezold8176]

Loved this workout!!

[@TracySteenMoveDaily]

Great job!

[@kenfritts298]

LOVED IT1

[@LisaKaminski-mt5do]

Love this workout!!

[@TracySteenMoveDaily]

Glad you like it!

[@lindapleym3057]

It was great!! Thank you!!❤

[@TracySteenMoveDaily]

So glad!

[@marthaconsolo5336]

Excellent!

[@TracySteenMoveDaily]

Glad you liked it!

[@bonnievaughan995]

Holy moly my arms are vibrating! I can barely type this comment! Love love your workouts!!!❤😅

[@TracySteenMoveDaily]

Glad you like them!

[@sbakes1577]

This should be called the Sexy, Sculpted, Shaky Arms Workout! Loved it!!!!

[@traceymelton8040]

Love your workouts. Next Level is exactly what i needed to read to get this 57 year old Menopausal Women off the couch.

[@TracySteenMoveDaily]

Wonderful!

[@kathymeadows9584]

Loved this short hardy workout! My arms are shaky in a good way. Thank you for the excuse not to blow dry my hair today😉

[@christinehoule3212]

Awesome 👌

[@TracySteenMoveDaily]

Thanks 🤗

[@annakenrick9252]

Loved this! Can you do a similar but with chest and abs as well or is there already one?

[@TracySteenMoveDaily]

Great suggestion!

[@ameliacarter4376]

Great workout!! Ur hair looks great!! very pretty! :))

[@TracySteenMoveDaily]

Thank you so much :)

[@AilaraOmAura]

Yowzers! Me thinking just a quick snd easy 30 min arm workout... Whew! ...that was a great PUMP in such a short amount of time!!!

[@TracySteenMoveDaily]

Yes it was!

[@debbarrasso7810]

Just found you Tracy and did my first workout! My arms are shaking...a good sore!

[@TracySteenMoveDaily]

Wonderful!

[@RudyRuns1]

Just tried this workout - first time. Arms are so shaky at the end - guess that’s the sign of a good workout!

[@kellyarnold3469]

Arms are on fire 🔥

[@rebeccataylor2177]

OUCH! THANK YOU!

[@leahthomas5859]

Holy Hannah! I'm shaking - in a good way!

[@melindacaplan210]

Shaky shaky but so good! 💪😅 Thank you so much!!

[@cheriemontford2413]

Holly Hannah x 100!!! That was INTENSE. My arms are so pumped right now. Wow. 🥵💪👌

[@TracySteenMoveDaily]

Great job!

[@trishweber6321]

Wow! Shaking arms yes!

[@melodybalicki7995]

The tricep round was a doozy!

[@michelelallier6330]

Wow! my arms are shaky! Great workout!

[@TracySteenMoveDaily]

Great job!

[@jo3911049]

I wake up at 5 to workout and workout fasted. What do you suggest? Is that ok? I really can’t eat anything that early…

[@farahcheshmejoui6582]

I cant feel my arms, loved the workout though 💪💪💪

[@laurakern6514]

OH MY. That was a killer……shaking

[@ELuem]

Wow...my arms are shaking

[@mandmmomx3]

Holy Cow! That was very tiresome! Shaking arms for sure! !!

[@barbarabuccola8121]

Gluten? 😂 Glutes.

[@TracySteenMoveDaily]

It always auto corrects to this!!