30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF

[@emmydema3168]

This woman is such a radiant source of positive energy

[@gaiqueen8216]

hahahaah 😂😂😂😂

[@roselynparson5324]

Gdafternoon I agree with that.

[@gaiqueen8216]

@@roselynparson5324 what are you say

[@WaltQuez]

@@gaiqueen8216 I love her so much, shes the reason why Im doing this HAHAHA

[@viniandrianitaher5699]

u know her instagram?

[@jasmintbeer3379]

This woman is GREAT to watch! I'd love to see more videos with her instructing... I just started these workouts and they are so effective

[@iralbacastillo3347]

I just did one of her videos for the first time last time and was dripping so I'm glad it's working for you! How much weight have you lost if that was your goal?

[@Maha420]

Agree, shes fantastic!

[@adilettolongutov2328]

Her speech and commands are so clear, and she's so positive) we want more workouts with her. P.s. thank you for your workouts :-)

[@syrinemay116]

yeah she is

[@mmt151290]

Does anybody knows her name? It's hard for me to understand it on the video intro. But I want to look for more workout videos with her, she's the best!

[@Sarah-qs8og]

I've been doing the same 3 Lita Lewis/SELF videos since March of 2020, and I truly don't know where I'd be without them! This has been my saving grace (outside of running and yoga) since gyms closed and, along with basically memorizing everything Lita says, I've gained so much strength in muscles I didn't even know I had. Thankful for this KZbin channel, and Queen Lita!

[@divinedimeof09]

I love how she puts a preview of the workout in the beginning so I can see if I can handle it or not 🥴

[@NS-gc2bo]

me too love it

[@Planb12345-w]

X3

[@fabianabayas5257]

@ebs LMFAO

[@ambrosia417]

it's necessary!

[@gladysgomez9377]

I kind of wish it was kept a secret. Lol.

[@eriquelukong2149]

Easily the best workout routine especially now during COVID-19 isolation in March 2020

[@jala3845]

What about April?

[@gaiqueen8216]

Ok

[@Gulag00]

ja la rest of 2020*

[@RachelRhodes]

i agree have a lovely day kivenee

[@gaiqueen8216]

@@RachelRhodes ok she in the main

[@raviramaswamy]

This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!

[@NaeBabez37]

Been doing your guys workouts for the last 3 weeks!! All I can say is thank you! Not only have I built muscle and lost weight but I feel 100x better! You guys are changing my life. This is the second time I did this one and I've gotten so much stronger and fitter. THANK YOU from New Zealand!

[@harrystevanio8718]

Is it really ok to repeat the same exercise everyday? I'm quite worry for the possible injury.

[@deneedreams]

Harry Stevanio they have lots of workout videos on their playlist. I would just switch it up everyday. I’ve been doing them for nearly 3 months and feel great.

[@brittanys505]

@@harrystevanio8718 I mean if you no longer get sore then switch it up.That means its too easy.You shouldn't get injured if you choose a good pace quality beats quantity.

[@gaiqueen8216]

Ok we will go to god man nothing's

[@sana._.8040]

@@gaiqueen8216 what is that supposed to mean?

[@floaty__]

This is only workout that has ever made me smile! The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!

[@TheSarabeth02]

This woman makes my morning. I just started using youtube for working out and I canceled other subscriptions. I LOVE her!

[@fanghuini8517]

Well to bad self does not want her to be in videos anymore

[@Sloliom]

@@fanghuini8517 who is self that don't want her to be in videos anymore if i may ask.

[@hassansyed6087]

Reese just looked unphased through anything and everything. Just a big smile on him and never out of breath. Same with Lisa. She's literally commentating as she does all modifications and never gets out of breath Both of these individuals are peak

[@fanghuini8517]

This woman is such a radiant source of energy

[@carolynleary6209]

I’m loving these workouts. I would suggest watching the videos first so you don’t waste time during the workout trying to learn the moves.

[@esther7867]

I loved this! Plenty of variation, really good and clear instructions (really big plus!), challenging enough and no annoying loud music haha! Plus good vibes! You go guys!!

[@alinad.5351]

We want more workouts with Lita and Rhys! They're so far the best on KZbin so I can't get enough of them.

[@emmakoehler7121]

Just wanted to say I'm very proud of y'all who did this workout. 💪❤ And even if u just watched and ate a bag of cheetos, mad proud of u too. 👏 ❤

[@Coloursplash-r2k]

the girl is very hot

[@AquaBubbles22]

@@Coloursplash-r2k not the reply I was expecting.

[@lucyasimo9858]

Was actually eating a plateful of rice and chicken while watching

[@TraciSpencer-n3b]

This ladies energy is amazing! She's just a positive person, who makes me enjoy these workouts

[@armlifetv]

Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF

[@Summer6414]

Thank you so much, guys! Your workouts are my favourite ones on KZbin!

[@YoungShiro]

Done her workouts for a week now when I started out it was rough my legs were sore and my back would even ache this made me realize how unfit I was I have been consistent and at the moment I have no pains, can’t wait to see the results in a month or so,love the way she instructs

[@johndoey172]

Update?🤗

[@scomiche7618]

update 😫

[@medzoPuh]

Update?

[@jvrcamacho1]

This is a fantastic strength workout! I'm so glad I found something quick and easy to follow. Thank you Lee and Lewis!

[@bloqqmayus]

Done this for 357° time. Thank you!!!

[@spetersen2173]

I wanna see her normal workouts!! She is so beautifully toned

[@dragonglobetrekker117]

This is a great workout ! Tired at the end, not exhausting , and felt energised all day after a good shower ! Thanks guys ! PS do we have his insta ? His smile is cute af

[@alanalocicero542]

Out of all workout, strength, and building videos these are BY FAR the best. LOVE IT

[@tunim4354]

This is a good hiit since it has burpees and a modified plank move. Works the entire core. 👍🏽

[@mainthebiga1]

I love, love, LOVE these workouts...and Lisa Lewis!! She is the BEST!! She's CRAZY fit and strong, so positive and empowering, and thankfully the total opposite of the unrealistic "skinny minny" trainer with the squeaky high-pitched voice that kind of makes you wanna roll your eyes the whole time you're working out. My only critique of this particular workout "episode" is that there's little-to-no transition time between moves, so you end up losing time on your exercises while you're switching positions. Otherwise, I hope Lisa Lewis will be "starring" in tons more videos!!

[@bamboosalt3116]

I WANT LITA AND REESE FOR MORE VIDEOS!!!!!! BRING IT!!! FAST!!!!!!

[@gabrielma2870]

calm down fam

[@hisguney]

Yessss

[@antowheldon3275]

There are already 3 videos of lita and reese

[@jamieyakubow8533]

I love these two! :D Their whole vibe makes me want to workout with them

[@adrianali9442]

Thank you for this! Perfect video for the Coronavirus lockdown; since going to the gym is a no go!

[@starleo_leo]

You guys are awesome and make an awesome team. Thank you soooo much.

[@user-mb7qe6ro9m]

This was the first video i was able to complete and so far the easiest one. I was never a big fan of cardio but des two changed my thoughts.

[@twfahlen]

What an excellent video! I appreciate and am motivated by the pleasant color scheme, the timers, the predictability of the circuits, and the positive, fun energy. And I'm EXHAUSTED. Thank you SO SO much for the video.

[@ireneonly]

I started this a few days ago and i love her!! I finish always feeling so energized

[@corneliusserem6872]

i heard the lady saying "go on chris coz you are very good in this am gonna let you do it" then i knew am not alone. Otherwise this my seventh time doing the exercise and completed it succesfully. keep posting such workouts!

[@ciankim_13]

I've been following their cardio workout for 5 months now and it has been my lifesaver.. 2 of My fav. Workout buddies

[@deneedreams]

Thank you team. I’ve been doing this workout every week for the last 1.5 years. FAVE

[@luzleal-esqueda5144]

Thku so much ...got a little sweat on this rainy and cold tx day🍓🫒🍑🥥

[@ruqayaali9604]

The workout was very easy, it is good for the beginners. But still can be sweaty for the intermediate and advanced. overall it is a good workout.

[@melissasilvagiron3045]

amo ter a companhia de vocês pelas manhãs, obrigada por isso! I love having the company of you in the mornings, thank you for that!

[@kofyspot7347]

These workouts come through so much!

[@ParthandPakhi]

Thank u self team. Your videos are really impressive and helping me out with my well being. Could u also advise on pre and post workout meal?

[@chirayutyagivibes3323]

I love you guys.. you are full of motivation.. and this guy never gets tired.

[@harshalmutha8419]

These videos are amazing... ALL OF THEM... Super effiective and feel great...Have been doing these everyday for more than 6 weeks now... I just want to appreciate you guys for such amazing stuff...keep on sharing... I've already recommended loads of people about your workouts... Lisa & Reese more power to you 🙌🏼🙌🏼

[@stacyebert4529]

I just started doing these workouts as my friend recommended them since the gym is closed right now. Awesome workouts and motivating!!

[@catsareetuc7022]

Man, such a good workout! I felt it’s totally enough for the day! Also, the plank skaters were the hardest.😨😏

[@kiyanagauvin8054]

I love her energy and these workouts!

[@HERGIFT]

Love your videos. You two are such a great pair.

[@MatthewSiuRocks]

This workout is well thought out and executed. Tried it today as a starting point to get back into an exercise routing and alleviate a bit of stress. I really enjoyed it. Thank you both.

[@sheryn61]

Love these videos. I use them during travel.

[@kirstiemerritt8678]

Awesome workout that is challenging and gets the heart pumping, but not making you feel too exhausted at the end! Resting for 45 seconds between each round really helped with recovery and made me feel ready to push hard again on the next round!

[@christopherdean4833]

I almost fainted and it wasn't because of the workout, it was because Rhys smiled 😵

[@nikhilb3880]

alright, Now back to workout

[@GermanTop]

And I thought I was the only one who thought that Rhys is hot...

[@indigo8210]

Absolutely cringe...

[@Lara-cr5qj]

Hi Thank you! Really enjoyed it. One thing, in the first rounds would be helpful to add 10 sec to rep time because by the time you show the exercise and describe it there is hardly any time of the 30 sec left. Thanks!

[@mariaa.6324]

She always has the best tights that stay in place!! Can you PLEASEEER put the brand in the description box?!?!?

[@emanellaithy4339]

Thank you for the workout. Really enjoyed it. I love that you keep saying "no pace is wrong". I've discovered that I unconsciously play a playlist of coaching voices in my head telling me that what I'm doing is not enough. So, by you saying "no pace is wrong" really makes me comfortable with increasing my pace mindfully without sacrificing form.

[@emilyjones1064]

i’m starting this. i’m going insane during quarantine! i’m gonna start tomorrow morning

[@har.leen.ing_]

I love this duo and all their workout videos targeting different areas. Thank you guys. Much love

[@aamodg]

Thank you guys for an amazing and positive workout! it challengesd me but didn't make me feel bad. Absolutely loved you both! thanks a lot for bringing the gym hone!

[@lachelleoliver7762]

I LOVE your workouts! Thank you so much! It's the perfect way to get the day started!

[@chyuyeyo9933]

These exercises help me to realize the weight of my body and also the weakness of my muscles to carry that weight.

[@triptipratapsingh5063]

Both of them radiate so much positivity and energy. I cant 😭😭

[@nondumisombele4226]

I love your workout videos! Another great total body workout. Every muscle in my body burns / aches but totally worth it. Thank you for these great videos!

[@sistersarahc]

First workout with Lisa Lewis. I like this duo. If it’s not hard enough, do something during the breaks or use better form. Worked up good sweat. Nice workout!!

[@ashishanand9058]

Great cardio... added some light weights during shadow boxing and wow!! Thanks!

[@aspirinkaable]

This is the best workout and trainer online ever

[@agustinadesirellopaz2973]

Love your vibe, Lita! My mom and I workout with you everyday of quarantine. You make hard times easier! Sending you loveee

[@andresruizgarzon06]

This workout felt niiice!! Bring on more vids like this one!

[@eduardomurilla9948]

Great, nice and easy circuits with beautiful instructor and courteous patner. Good enough to start my day healthy.More power!!

[@prashanttiwari752]

Love you guys! You are making my day with full of energy and enthusiasm

[@smiley8525]

The first time i did this around May 2020, i almost died and couldn't finish the circuits fully and properly. I avoided this video for quite sometime and focused to build my strength. 3 months down in Aug 2020, i just breezed through!! Feel proud of my body 😀👍

[@Rant-y]

I just love the combination of Lita and Reese. Very good professional chemistry. My comment wouldn't be complete without mentioning how drop dead gorgeous Lita is. Most importantly, they both look proper👌🏿.

[@tosca9127]

factsss

[@mosesolanam8601]

Thank you so much for sharing this Excercise.. Its really good for health..Godbless🙏

[@trantminhthu1885]

After all your works out. I feel this one too easy. Thanks a lot Lita and Reese

[@monikakansal9700]

Feels so good after doing these workout trainings by SELF..specially wen we cant hit the gym!!! thanks guys!!!

[@valeriavaldes9317]

monika kansal any updates? Have you seen changes

[@anapaulablengini6698]

It´s amazing for these days! I'am doing exercises every single day with you, guys! Thank you so much.

[@YesITalk2Much]

This is a little easier than some of her other workouts but still good

[@advaitpurao5591]

You can try 4 rounds of this ..

[@Der.Prinz.Eisenherz]

Your guys's smiles are more infectious than Corona! *thumbs up*

[@jalenlittle3786]

Thanks for the great workout. Shout out to everyone dominating this during this whole covid thang

[@shanikalokubogahawatte7645]

Love your workout. This is my 6th day today

[@fuzzlebuzzles9524]

Thanks great way to start my morning 😊

[@pabloletamendi3745]

A

[@rubytimberlake4682]

I really liked this workout. The instructor is really great! I would love see more videos. Thank you!

[@godfredotoo1555]

It's being awesome doing this workout! The lady's smile alone is heart warming when feeling exhausted. 😊

[@Xanthous]

I was hoping for more like this and you came through! Thanks.

[@gaiqueen8216]

Ok😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂l am happy to see it

[@minhtran1608]

Thank you guys.... you are unbelievable. X

[@pabloletamendi3745]

😃

[@annettekeys8661]

what a fab workout love u both xx

[@bulebulebule2467]

I am enjoying and Working with you lady..you are amazing and you help me alot during this lockdown.

[@vinodkumarkashyap5133]

I love her energy and theses workout

[@addisondesilva2062]

I love all Lita's workouts. I wish there were more of these.

[@ShahelOfficiel]

Thanks Coach its a pleasure training with you !!

[@ELEDUCADITO1]

Great workout and fantastic energy

[@lania0637]

only towards the end did I consciously realize how much I enjoyed seeing someone who wears glasses in a workout video! As a person who also needs glasses al the time it's nice to see them on someone not just as the "too lazy to put in contacts today" version :)

[@AllenAdarna]

that was delightful💪 thank you guys!

[@brofix6247]

This two people who motivate me the most🔥

[@CarlosChaToCastillo]

Great workout with warm up and cool down. Nice breaks between sets.

[@katya8369]

That was fantastic I enjoyed it Thank u guys both You're amazing

[@sebrinatarekegn8797]

This exercise help a lot in the morning

[@deepasingh6179]

Thanks a lot for this strength training.

[@JSLReview]

Whoever planned the push-ups right after the plank-skaters is a special type of evil. But great workout!

[@Persi2120]

Hahahahahah

[@mollykeeler9565]

And then the superman after 😭😩

[@mrparadise2947]

🤣🤣🤣

[@ellaelkoni8741]

@@Persi2120 p 1

[@bhargavdethe6520]

I literally loosed 1.5 kg weight in just 2 weeks . Salute to you guys .

[@kumaravelua6115]

Well planned warmups, and rests makes it a complete workout. Great team.

[@rickvandivier5376]

Another wonderful workout! Wonder full!

[@kevivpal1515]

Mam I really enjoyed this exercise