30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

[@self]

Want to keep sweating with SELF? These pilates workouts are a great addition to any routine: kzbin.info/aero/PL7Ax6CP9_hgMCZDvTIB7Jev2sMcjEpvXS

[@MegaPaborito]

Thank you for placing the ads back to rest periods!❤ I really love this workout. I'm glad you are listening to feedback.

[@tredelange8228]

She’s really telling me to smile when I can see my life flashing before my eyes.

[@jessbeautifull8400]

Tré Delange 😂😂😂

[@jaslyngreenwood6102]

😂😂😂😂

[@naggayiorine6221]

Tré Delange 🤣🤣same

[@vKashiv]

😭😭😭😭😭

[@sandrawilliams9951]

Same here

[@srirangarajan2025]

I have never been more thankful to be interrupted by an ad.

[@ChristelleAndreaFrancescaSAREL]

Yep i totally agree lol

[@claudiatribiald1639]

Lolllll🤣🤣

[@MarikaTheEmpress]

lmaoooo

[@itxxr.o7407]

hhhhhhhh

[@emilypalmer7474]

Lol, facts😅😆😆😆

[@monikpatel4101]

Who else is watching this in advance just to prepare emotionally for the workout later?

[@fatmahasani9279]

MONIK PATEL that’s me😭😭😂

[@ezra4198]

How did you even know😂

[@veronicawhite4710]

Me!!!! I’m glad there are others to feel my pain.

[@Saguragi666]

After 10 mins of workout: *I'M DYING!*

[@vernikasingh5161]

😂😂 me

[@jermainefosu]

I’m most impressed by her ability to talk throughout the entire thing

[@olaleretosin9925]

My point exactly

[@EthanRises]

I lost 20 pounds in a mouth,I have a better way.

[@taetae3175]

@@EthanRisesfuck off you say that and tell people to pay money for a pdf

[@prukyyy]

yeah because she is trained to do it

[@alexofori7655]

Its' amazing how dying for 30mins a day makes you alive for the whole day.

[@veggieblues]

Alex Ofori deep

[@haton3847]

Literally!!!!!!!!!!!!

[@lcc726]

refreshing torture

[@luking2644]

That is the point ;-)

[@chuksheaven9749]

I will even say for the whole week.

[@SvijetlostSvijeta]

Did the warm up, you can now send flowers to the hospital, room 112. Thanks!

[@TheAmara1993]

Hahaha, I laugh so hard!!!

[@sarahkessam125]

😂😂😂😂😂😂😂😂😂

[@vasanthar4533]

😁😁😁😁😁😁

[@prime5816]

ZGMrki 🤣🤣🤣🤣

[@neh50ra]

😅😂🤣

[@Dewotar]

I am 110 kg man and I did whole workout and i feel so proud myself

[@solenn3308]

Great job!!! This is really nice i’m proud of you too

[@lissyrocket]

I'm so proud of you too!!

[@manelmarghich7507]

congrats

[@astrid9644]

Good job

[@vincemora3263]

Good job

[@oz9302]

For anyone coming to this video at their lowest point, trust me, I've been there. I used to weigh 204lbs, at my heaviest. And, when I first this workout video, I could only get halfway through it, before I was bent over gasping for air. But, sticking to it every other day for about a year in a half, I have lost over 70lbs. That came with no dieting, just eating less, leaving myself hungry at first, but overtime, it gets better. If you're comfortable at the weight you're at, keep rocking it!! But if you ever feel as though you're in my shoes--just know that anything is possible :)

[@SpanishForBeginners734]

Did you do only this Hiit exercice or was it combined with others exercices

[@oz9302]

​@holateaching9709 I strictly used this one, 1 day on-1 day off. Then two days in between for rest, depending on how much recovery time I needed.

[@kailaniward4101]

You are a saweet❤ thank you for your encouragement and courage

[@Nelwar]

No one should be comfortable at obese weights though, hope this helps.

[@grace_4480]

@@Nelwarthis was rude and unnecessary hope this helps!

[@ElCapi1906]

Where's my quarantine gang at? 💪🏼

[@syamav3289]

😀

[@sucktoes5208]

David Gomes I cant like it cause it’s at 69

[@raniayasmine6308]

Here🤚

[@rafaelgutierrez6275]

Quarantine Gang square up

[@kelcamer]

Yo!

[@robin-md7bn]

"The pain you feel today will be the strength you feel tomorrow." You guys got this! Don't give up :)

[@ellapescatello]

thank you sooo much i just finished and now i think im going to do it again later :)

[@robin-md7bn]

@@ellapescatello Of course - good for you!

[@roadtohealinghappiness580]

The pain u feel today will be a worse pain tomorrow lol. Me: of to b sleeping downstairs nw, steps aren't my fren rite nw

[@robin-md7bn]

@@roadtohealinghappiness580 🤣 LOL yeah I get that

[@bang9278]

I love how these types of comments are just conquered by comments of people struggling and joking about it

[@gianlucaruggieri2832]

I've been doing this 4 times a week for the past 75 days, adding a healthy diet and some weightlifting, lost 25 pounds till now. And the beautiful thing about this routine is that every time you do it you get better and better at it, wich translates in a harder workout and massive sweat!!!

[@abbietaylor1232]

Agreed I’ve been doing it for 2 weeks pretty much everyday now and I completely the workout and want more 😂 but it’s crazy to think the First time I did it I literally couldn’t breathe after the warm up 😂

[@a8h1l3s]

R u guys serious?

[@abbietaylor1232]

doyouknow lol I’m very serious it does get easier!

[@abbietaylor1232]

I haven’t been doing it for long enough to see results but it feels like it’s working

[@a8h1l3s]

@@abbietaylor1232 tell me all the improvements u've noticed?

[@kiratpalsingh5011]

During lockdown, I did this workout for 3 months and lost 12 kgs. Can't be more grateful. Thank you guys for uploading this piece of content

[@sapitron]

did you recover them yet?

[@zoeantonoff2474]

How often did you do the workout? Thats amazing congrats!

[@poibiangmawlong5445]

How many kg have u gain after lockdown? Cus in my case then my weight doubled

[@daneyraju8433]

Bro you serious

[@lovenfamilyvlogs8621]

Wow I'm doing today only 1 step my full body working amazing ❤

[@chinedumatthew8978]

I started this yesterday. Today, I’m ordering a wheelchair online !

[@anukritisingh1592]

Chinedu Matthew hahaaa😂😂

[@sangitadas3286]

😂😂😂😂🏥🏥🏥areeee

[@sheela955]

🤣🤣

[@khadiijoahmed105]

😂🤣🤣🤣

[@bes6331]

😂😂

[@polmarkl3735]

Never thought I'd ever thank the ads and not skip them. 😩

[@taylorbass5737]

Mark Louie Poliquit seriously I agree 😭😂😂😂

[@saucydiva1]

Y'all comments killing me😂😂😂😂😂

[@raymulligan55]

Mark Louie Poliquit 😂🤣💯💯

[@evangeltheonejesusloves6402]

😂me too

[@marioadams2805]

😂

[@gpictor2]

*Ad plays during the warm-up* "boo! Skip skip skip!" *Ad plays during 2nd round rest* "ooh! What's this fascinating product? I want to learn ALL about it!"

[@aadarshkumarshah8795]

Lmao🤣

[@cindylu8275]

Suddenly I was interested to listen a whole indian music video 😅😂😂

[@cinnamonricecake5]

HAHAHA

[@hipeeps5771]

TGAT HQPPENED TO ME I SWEAR

[@silxntvoice]

LMAO 😂

[@i.wetpaint286]

First tried this workout in spring 2019 and made it through one round of the warm-up. Tried again a few times since and made progress. This is the first time I made it all the way through! Some day I will do no modifications. One of the best workouts I've found on the internet.

[@Hippienotic]

Go girl you got this! 💪🏾

[@iannowwe]

My today is your Spring 2019, hope I'll get there 💪

[@elsaziegler8091]

That's awesome! keep going 🤗

[@AnnaLexi]

*_Same!! You get used to it after a while!! I was like that the 1st couple of days too, then now at month 1, I’m at the point where I can do it all except the power jacks.._* *_Hopefully by month 2, I will have it all down without modifying also!! You can do it.. Don’t give up.._*

[@Myster-Man-Channel]

Nice job!!

[@parshitadas]

*Her* : You did really well *Me* : (Lying in ma bed and just watching her ) Thank you

[@rajeshkandukuri1042]

#metoo😝

[@ahmedrashed4817]

You speak for all of us

[@stillconfused26]

kzbin.info/www/bejne/fGbFipeoe9igqMk

[@betulyksmagdurubimemkac6003]

@@ahmedrashed4817 I did this workout and i am getting ready for my death😂😂

[@ahmedrashed4817]

@@betulyksmagdurubimemkac6003 This is real, exercise is more dangerous than obesity, this I tried to practice jumping rope to lose weight, and after a while I became walking like a penguin because of the pain in the back of my legs 😂😂

[@spoiled.cheddar]

I lost 15 kilograms by doing this every single day for the past 8 months. So yes it is very effective . I definitely recommend doing this.

[@ikeepgettingbetter]

Well done!!!

[@breezyxbad1563]

8 months ? You should be able to loose that much in 3....

[@spoiled.cheddar]

@@breezyxbad1563 it depends on how much you eat or what diet you are doing. I was doing it wrong so it took me longer.

[@thedragoonikingdom3313]

Did you lose any muscle ?

[@HameedAzar]

15 kgs in 2 months is good , 8 is a joke lol

[@mahmoodafatima1336]

Her:Don't forget to breath. Me:I'm not forgetting, I just can't.

[@mxelieeev6705]

Lmaoooo

[@lovelehl]

Lollll

[@Ardit-kq4bt]

you have not tried Shawn Ts workouts, they are a killer

[@ant5262]

One of the best comments yet :)

[@jenetsyxx3]

😂😂😂😂

[@cindyb5112]

I started this workout back in 2020, and it's now 2024, and I can finally finish the entire workout. DO NOT GIVE UP! I could only do the first warm up round and now I do the entire cycle and an ab workout. I love that the Leeta and Reese are so positive and acknowledge that this is a hard workout and that it's ok to feel pain. 💪😏

[@stiigm7301]

can u tell if you've lost weight?

[@diamondshirelle2609]

I started this workout about 3 months ago and have been doing it consistently 3 times a week. My legs have definitely toned up more as well as my abs! And I’ve lost 20 lbs since March but that also because I stopped eating past 8:00 and drink mostly water. Definitely worth a try!☺️

[@weareallone6148]

Diamond Shirelle Good for you, girl!

[@diamondshirelle2609]

we are All One Thankyou!

[@18Tobi_]

thanks thats very inspirational 👌

[@diamondshirelle2609]

BlackBoyPlays No problem!☺️

[@americasalazar8023]

Besides working out what other things did you do?

[@lisseth3190]

if you’re going to do this but aren’t very fit remember to push yourself but not too hard and know your limits, YOU GOT THIS!!!!

[@workoutwithme1068]

@@progamer-rw3el Yes you 100% can

[@bellathefrenchie2676]

Wow I actually managed to do the whole thing. I was drenched in sweat and nearly collapsed on the floor but I did it!!

[@flormartinez9291]

good job!!

[@EmpressKen]

Same. My son and I did it today

[@wajeehazahra5330]

i used to pause again and again its hurting lower body

[@sophialorenz8879]

I finished as well! so much for that shower I had today...

[@MrsNuunish]

Wajeeha Zahra same here 😕

[@lizzysvlog]

My new go to cardio workout! Love the intensity of it. “Remember if it’s easy we don’t want it, smile through it” 💪🏼

[@hafizismail8436]

So simple and yet so effective. SMILE. And the whole thing becomes a lot more doable! 😍 ps: I hate the jumping lunge 🤭

[@baqerghezi1342]

First day 8 minutes only Second 11 minutes Third day 15 minutes Finally at forth day I complete the full exercise 🙌💪

[@dailymotivationq1]

i too

[@sahmiayav3208]

I tae

[@Smb_dard_likhta_hai]

Is it showing results

[@elaizamendoza2113]

@@Smb_dard_likhta_hai yes

[@zeeshanali380]

Yeah same first day 9 min lol

[@shishirmohire9789]

I am doing this for past 15 days. Initially I was not able to complete 15 minutes but now I can complete 25 minutes. I will hit 28 mins soon.

[@shapcottm]

You got this!!!!

[@harinirajesh3838]

Awesome! It's my second day and I barely made 13 mins, but definitely better than yesterday's 6 mins hehe

[@nidhinishant100]

I could complete only 13-15 minutes ... I hope it will improve

[@deenajose595]

@@harinirajesh3838 I am also same🤣

[@magorzatazajac7190]

Last 10 minutes is easy streching, so its worth to survive up to 20th minute

[@atifhassan6636]

It's been a month since I started following this workout every morning. The day I had started, I could barely finish the 2nd warmup and was totally exhausted. Today is the first day that I completed the whole routine and also did the cool down! I am soooo happy!! Guys, if I can do this, you can too! Just keep at it!! :D

[@norawallberg1345]

Awesome!! You are so inspiring 👏

[@pranjalshelar3830]

But did you lost weight

[@atifhassan6636]

@@pranjalshelar3830 Yes. My target was to lose 5kgs and I lost 3 in the 1st month.

[@aneesaranii]

@@atifhassan6636 Did you eat clean too?

[@atifhassan6636]

@@aneesaranii Yes! I changed up my lunch to a bowl of salad only. And reduced my portions ever so slightly for dinner.

[@SpanishForBeginners734]

Started at 114.4kg on 02/04/2024 Will try to do it everyday or at least 5 times per week (For 2 weeks) next weight day 20/04/2024 Day 1: Done✅️ Day 2 : Done✅️ Day 3: ✅️ Day 4 : ❌️ Day 5 : ❌️ Day 6 : ❌️ Day 7 : ✅️ Day 8 : ✅️ Day 9 : I weight myself today 112.50 kg😊

[@ashleywebster3876]

I get so happy when the ad comes in the middle of the break. It’s the first time I ever watch the whole ad LOL!!

[@cheapinsurance4057]

Ashley Webster 😂😂😂😂

[@tiffanymelinda2342]

😭😂

[@shapeyourselfathome3837]

Ashley Webster kzbin.info/www/bejne/bWmZcqmvma5midk Lose 10kgs with this 1000 cals workout

[@noahhausman1505]

No ads for me :(

[@PrttyBrwnEyez13]

LOL!!

[@junesummer2825]

I'm only going this so I can show up at school with a BANGIN' body after quarantine

[@raidenfrizz]

June summer LMAO SAME

[@dancisefitness8703]

Now that is a motivation! Feel free to try our HIIT dance fitness workouts as well!

[@viannellmarianavarrorosari2080]

IF THIS ISN'T ME AHHAHAHAHA

[@maryxvv]

bruh same

[@ternvm9624]

I'm here cause my gym class told me to do this Instead of having online classes, but I'm also tryna get in shape before school

[@angellakiyai2051]

On my first day, I did 7mins best. Second day, did 11mins. Progress guys!!

[@MyAmbientdream]

same!! feel so good just after 10 minutes!!! been a week and i feel im in a better place mentally

[@mumenrider6387]

I did 13mins!

[@captainsid2096]

I did 1 hr, just to repeat the video

[@mumenrider6387]

@@captainsid2096 you're a beast bro

[@mumenrider6387]

@Saihajleen Kaur / how

[@angelikasperlein1582]

I've never been so sweaty after a workout, I run 3km every 2nd day but still needed to push myself through this. AMAZING

[@zarifchowdhury9028]

At the first day I thought this was a joke. Ended up dying after warmup. Now 2 weeks later I can do almost 20 minutes and it’s a great accomplishment for me

[@manuh6142]

Any changes?

[@shrekdonkeydonkey3713]

Did u have any changes on ur body?

[@lillian394]

how often do you do it?

[@arivazquez9233]

Did you notice changes?

[@claireorengo8041]

That's encouraging. Day 1 today and my knees are trembling after workout.

[@rj_0401]

To anyone watching this because he or she wants to be healthier and fit, I hope that you achieve your goals. Don't give up. Just keep fighting! 🔥🔥🔥

[@tawanariley9977]

Thanks I really needed to read tht!😊

[@Wholesalemarketvlogsnk]

kzbin.info/www/bejne/m5fNiKmcqNKtfck

[@marykanali2977]

THANKS

[@TheBrainyBroadcast]

This meant alot ❤️

[@nathancheng3710]

I think she forgot a few breaks so I added them in for her.

[@davayun]

😂😂😂😂

[@propertypandaa9217]

Exactly

[@unbrokenpoet]

😂😂😂😂right!

[@christinamatos5791]

this actually made me laugh lolllll

[@libertasca1636]

🤣

[@soulspirationgoddess]

I started doing this workout during the pandemic.. and let me tell you here I am July of 2023 and still going strong. This workout is the truth!

[@lucap198]

I started in September 2019, i still Keep doing this 2-3 Times x week and still it's the best cardio workout to me!

[@soulspirationgoddess]

@@lucap198nice! and yeah hands down it is the best cardio!

[@soulspirationgoddess]

@@Hi_i_am723 I'm not sure I don't step on the scale often, I just like to step into my favorite dress and see how it fits. lol

[@pancakeofdestiny]

This woman is charismatic and has such a pleasant energy

[@marcelaonofre8412]

What is her name?

[@momeaux14]

@@marcelaonofre8412 Lita Lewis

[@cheekbonesgoddess228]

@@marcelaonofre8412 hey IG @followthelita

[@erroldtumaque3430]

tbh this is the benefit of going to workout/cardio classes at the gym most of the are high energy and charismatic that it helps keep you motivated through the whole thing

[@Jessyqueen1962]

this the only hit workout that is really giving me positive results ever since I discover this video I workout every morning though my body is yelling and asking for help I'm getting the results I can only say thank you

[@sunandabari]

When u doing this nd how much u lost fat? Plzz say

[@berrycake9049]

Can you share your weight and workout time?

[@dawniedunkie]

how is your result?

[@Jessyqueen1962]

@@dawniedunkie great, it’s a thirty mins full hit workout

[@harmianaaa]

you'll soon reach goals you've set,im super proud of u 💗

[@highsire]

I'm a fan of the "London Bridge is Falling Down" modification which is me laying down on the ground.

[@liannahamilton1830]

Yes

[@fatimaag6813]

Favorite move: rest

[@phyllismunyi3464]

love London bridges too. i guess it revives my metabolism

[@Pixel-tr6sb]

Oh yeah I like that one too

[@barrionuevoanara]

That's the only London Bridge I'm able to do as well

[@slystrings]

6th of August 2023 - did the entire thing for the first time. I feel so great, I finally made it through!

[@saucydiva1]

Ok I'm going to do this every night until December 1st 🙈... Let's see how this works out for me... I'm 225 lbs aiming for 190lbs... Pray that I make it!!! Motivate me guys!!!!!

[@mpleading2588]

You got this *insert clap emoji*

[@saucydiva1]

@@mpleading2588 I did it 2 nights so far... I almost passed out both nights...😂😂😂 I'm not giving up tho... Just not tonight, tomorrow.. I have to rest for a day after that warm up

[@Sheena1812]

Go go go! You can do it. Always remember why you started hehe

[@DiniFadiah]

good luck!

[@captainkrishna7144]

All the best

[@syamav3289]

I did this exercise in alternate days and avoided fast foods and within a month I lost 5 kg(66 to 61) Update: Now down to 59

[@sakuntalahansdah6112]

Congrats.

[@syamav3289]

@@sakuntalahansdah6112 thank you😍

[@Christina-lv4mu]

Do you see a difference in the way your body looks?

[@syamav3289]

@@Christina-lv4mu yes a lot.. My legs were kind of shapeless. Now it looks like a normal leg. Collar bones are visible, neck longer, there is 10 cm reduction in the measurement of waist, face fat all gone .. I look like I am weighing 55 kg. If you can, do emiwong planks because they are very effective exercises. It will take you only 10 minutes and you can do it for 1 month along with this HIIT Cardio.

[@samsellers6642]

What was your diet like? Besides the no junk. And well done!!

[@ashishchand6721]

Completing this whole workout in one take is my life time goal...

[@tanvirashique7302]

Took one month to reach that goal!

[@saniyabanage2885]

Took 4 days to do so nd now it's 1 nd a half year...

[@familyfarmer1462]

Took it today 1st take compleye but i am farming a decade

[@jessiezhu9127]

This workout is my first thing in the morning 💪

[@Jeffrey13]

Alright then?

[@thejadekatana8891]

Nice 💪

[@TheHumanBodyTalk]

💪🏻💪🏻💪🏻

[@daniellamusimbi]

"coming up, Fast feet! Our favourite," Me: my fav is ''break coming up in 3seconds" but okay . It works guys, don't stop 💛

[@rajupardeshi7034]

8329614052🌷

[@-adren6138]

Same.

[@ariel5630]

😭😭

[@phoebewu1915]

Same

[@happysubash7080]

😂😃😂😃

[@rivaille8867]

Watching this in my bed , thinking of doing it tomorrow.wish me luck Finally done it , and I am feeling it .

[@gracef1739]

Good job😊 it's hard but so worth it!!

[@DS-zp5hh]

good job @ashank

[@mysticfalcon8844]

Awesome! Keep up with it!

[@oyeem]

Hhpputc

[@annapoornarasam2299]

Good job. Don't forget to do these cool down stretches after workout 👇 kzbin.info/www/bejne/hGnWgn-EgqeGY7M

[@kitkit5515]

This was awesome! My first workout post cancer treatment. I ended up marching in place a lot but this inspires me to get my strength and stamina back 👍🏼

[@alexdeleon1463]

That's awesome. You got this!

[@lisatheboywonder6744]

You can do it!!!!

[@viniciusvalentim460]

you can do it!!

[@jeffreyhooper7806]

Keep going!

[@anichoekasjan972]

You got this!!

[@anonymous41000]

Current weight 66 kg Doing workouts after almost 3 years also doing intermittent fasting. Day1: 15.50 minutes with lots of break Day2: 21.20 minutes done🎉 Weight update:65.7 Day 3:completed entire workout+stretch.yaaay❤❤🎉🎉

[@S3rsm]

Keep going, you got this!

[@anonymous41000]

​@@S3rsmthanks bro

[@dayarih1217]

Still doing bruh?

[@priyal1019]

​@@dayarih1217😂

[@jes5459]

I was gonna do this but now I’m reconsidering after reading the comments

[@evangeladeleon5265]

do it! if youre losing breath its okay to stop while the timer is still going. Over time youll be able to do it all correctly.

[@TheNatureofLife813]

Do you use a HIIT Timer App to count down time? Thanks

[@julisaguardado7469]

I got up to try it and only did 9 minutes 😭😭

[@TheNatureofLife813]

@@julisaguardado7469 Have you ever tired any HIIT timer app? Thank you.

[@julisaguardado7469]

Jiawei Yue wait Idk what that is😭

[@Marko25Polo]

I'm 47 seconds in and I can see results already.

[@NaturalBoundJaAaM]

ROTFLMBO!!!

[@barbkeen1221]

Same here!! My results consist of the cats calling 911 and doing CPR on me. I also see the ceiling! 😂😂🤪🤢🚑👩‍⚕️

[@lenicacrawford]

I'm dead

[@adenikeelujoba756]

🙄

[@IsnSheLoveLee]

Out of the video comments I’ve ever laughed at, the ones on workout videos are too hilarious

[@rsmrymcgwn]

Just found this workout as I was looking for a 30 minutes HIIT and this was perfect. Tough but certainly doable. Oh and by the way I'm a 70 year old female that KICKED it. I'm thankful I've kept up my exercising during the pandemic but I usually do my own thing. Good to have someone else to push you. Come on, there are no excuses. Thanks for kicking my butt.

[@mr.knedla9487]

Grandma?

[@ramaprashad9113]

Great ♥

[@dawniedunkie]

im 15 i can't even make it to half of the video 😭

[@juliapeculiaa]

Wowzers!! You're my inspiration! I'm 53, and used to be a gum bunny pre-pan....I actually considered just giving up exercise as my fitness level got so low, but I'm back in it!!

[@planetrems]

@@dawniedunkie saaammme

[@poulamimukherjee7832]

I could only complete 20 mins of this video..but what a great exercise !

[@indiananime588]

Profile Pic is Yours?

[@fryderykfrancizekchopin7870]

why does it matter weirdo

[@ashutoshojha4244]

@@fryderykfrancizekchopin7870 he has to comment.."nice dp"😂🤣

[@fish-zx4qd]

step by step! you did a great job 🫶🏻

[@SomewhereAbove]

Well that’s most of the workout so you be proud of yourself !

[@supremelyeducated3273]

Starting tomorrow and want to do every day of 2021. Start weight: 200 lbs Goal weight: 150 lbs Let's make 2021 our best year ❤️😍

[@cupofcoffee1696]

can you give us an update on how you are doing? im curious :D

[@supremelyeducated3273]

@@cupofcoffee1696 so far so good dear.

[@lilianflores6518]

same!! lol

[@k.aybrown]

Make sure u give urself a break

[@KarolineTherHermit]

You should store your goals in a weight loss app I recommend MyNetDiary you don’t have to pay. Because you can still use the app without paying its 59$ per year, which is not too bad if you’re the type of person that cares about saying money.

[@vinodxxx1581]

30 secs per exercise 20 secs per cool down stretch Two circuits consisting of 5 exercises each 3 rounds of each circuit 0:30 warm up exercises(4) 0:34 toe tap 1:05 skaters 1:35 squats 2:05 mountain climbers 15 seconds rest Repeat warm up once 15 seconds rest 5:00 circuit one 5 exercises 5:05 star jump 5:35 fast feet 6:05 high knee 6:35 power jack 7:05 toe tap 45 seconds rest 8:15 circuit two 5 exercises 8:20 star jump 8:50 hand walkout 9:20 squats 9:50 jumping lunges 10:20 london bridge 45 seconds rest Repeat circuit one 45 sec rest Repeat circuit two 45 sec rest Repeat circuit one 45 sec rest Repeat circuit two 45 sec rest 24:15 cool down 7 exercises 24:21 wide toe stretch 24:52 glute stretch 25:30 quad stretch 26:08 side bend stretch 26:47 arm cross shoulder stretch 27:27 overhead tricep stretch 28:08 chest cross arm swing

[@kierapowers4019]

Thank you

[@alvarorenesantossandoval302]

Nice

[@ariusisgay]

Thank you for doing my Pe assignment for me 😀 technically I have to do more so you didn’t do all of it or anything but it’s still very helpful

[@baka5831]

Thankss 🤬🥰

[@teafloofs7091]

@@ariusisgay Same. Didn't feel like rewatching all of that to figure out what I just did.

[@nicolevalencia6739]

She always asks reese if he is ready, reese is fine. the question is ME

[@milagrosloyoelias9166]

😂😂😂

[@algalg7352]

😂😂😂😂

[@moeshajones714]

Lol

[@rayhanihsannasution4199]

underrated comment🤣

[@miZZPortah]

LMAO!!!!! This is such a great comment

[@madigx]

In one year I’ve been doing this workout sometimes 3 days per week, sometimes 2, and some weeks i didn’t. Combined with healing my relationship with food, trying to eat lees during week but total relaxing it during weekend, i’ve lost like 18 kg and maintaining it, with the variance of only 3 o 4 kg depending on my stress. I realized i’m not a gym girl, I don’t like go to gym and be with others persons, I feel like I don’t have time, I’m lazy to go. But I found what is good for me, what I need and what I really can do and sustain it in time. Find what is good to you even if it’s not the conventionally done. This is my only workout I literally have a chokehold with it.

[@anneanyazue6947]

Hello, how big were you when you started?

[@carlazaouch5192]

I’ve been doing this start to finish every day for the last week and a half and I’m pleased to see the moves are getting easier for me and I can finish each circuit no matter what. Id say it’s 90% mental strength to keep pushing. Ive lost 10 lbs so far!!! Woot woot

[@laurenjane1048]

Carla Zaouch Did you change your eating habits at all/ are you dieting? Just curious because I’m also trying to lose weight and 10 pounds in only one week is amazing!! congrats!

[@mikaylarizaalba6087]

true! mental strength is also trained here. gotta learn to embrace the pain

[@zoomksa1212]

Carla Zaouch I agree. On the first day I did 10 min and by the 5th day I was able to do the whole 30 min. I don’t believe my cardio improved that much in such a short duration, it was mainly my mental strength to push through the pain and exhaustion.

[@daniellecox3752]

👏👏👏

[@harinirajesh3838]

Aww man, it's my second day and I made 13 mins with quite a few breaks.. my mental strength sucks too haha

[@ayorafox7383]

I did it! it’s true that sometimes I missed a jump or two, but I did it and I’m honestly happy for myself. I'm sure I can do it all right soon. Perseverance for everyone!

[@factsmaster5496]

#gymstatusviral

[@breyionyasharahla]

Good job I’m happy for you too! Hopefully you’re still going

[@ayorafox7383]

​@@breyionyasharahla yes, and thank you 😁

[@sosh3296]

@@ayorafox7383 did you loose some weight

[@I_stolesomeonestoast]

Bruh

[@aiden73967]

Day1: Collapsed at 7:37 Day2: 16:30 lets go! Day3: 28:50 made it all the way - its all about the mindset! think I'll stick to this video for a couple more days before moving on to a more advanced HIIT

[@mounak1368]

Day 3?

[@aiden73967]

@@mounak1368 coming soon

[@Cristallic]

🌺🌺🌺🌺Braavo!

[@yzza22]

Ahmed Canatan 😂😂Day 1: I’m stil struggling to get started😂

[@chamschul9291]

I am gonna do the same thing 😁😁

[@lulalalo8207]

Shoutout to Reese! The man’s a beast ya’ll. Doing the whole workout with no modifications and smiling all the way through? What a hero.

[@rose-bjoyful1454]

I lost weight likely 10 kg by only watching the video, it turned out that my eyes are very good at workout, amazing !!!

[@arsheenmodak6132]

I wish I could do that too 😂😂😂😂

[@seasonchn1647]

how many times its take to show rewult

[@pr1ckastley]

@@seasonchn1647 between 0.0 and 0.3

[@swalihathaha1328]

😂 😂

[@esme3726]

LOLO

[@Mothermetalhead]

Wasted many months in quarantine. Might as well try this now.

[@anna5116]

I felt that 😂😂

[@HeyWonderSally]

Sameeeee😭😭

[@youdhister1]

Glad to see you're still alive.

[@jackjml]

Yesssss 👏👏 It’s never too late to start. Hope you’re doing well!

[@khadijaahmed7922]

Tell us how it’s going!

[@lahamdy]

Her: Keep it with me guys. Me: Oh for sure! Heart: If you don’t stop, I will.

[@twiceandvixxstan5506]

Wow same here. Though I complete the all the exercises but I'll tell u the jumping lunges are killer for knees after first round

[@blairbo704]

same im about to throw up 😂

[@Persi2120]

Hahahahahahahahahahahaha

[@tyrellwreleck4226]

i take a 3 minute minute break instead of 45 seconds. Works great for me.

[@domenicobaldino276]

Well, That's basically me when I run for like 4 metres on the "percorso della salute"😂

[@chrysanthea08]

This comment is for personal use only and to make it easy for me to track my weightloss journey. Doing this 3 times a week Starting weight: 78kg Week 1 - 77kg Stopped for a month because of my finals. Starting weight: 75kg

[@znx2038]

They ask you how you are and you just have to say you're fine When you’re not really fine but you can’t get into it because they would never understand…

[@lavishx8317]

Right 😭

[@yusramirza9990]

They don't even want to

[@Kszzzlx]

Meme

[@godofeverything0734]

@@yusramirza9990 00

[@yusramirza9990]

@@godofeverything0734 ?

[@bnageswararao1845]

*This is the only video that I want an ad to interrupt* _Edit- thanks you guys I never ever got this much likes!_ Have a good day💫

[@maharaiguererro8323]

The ads always interrupt me😭

[@onions8259]

Lol

[@puppydogs1135]

😭😭😂😂

[@bnageswararao1845]

@@maharaiguererro8323 haha😂

[@bnageswararao1845]

@@puppydogs1135 😛😛

[@vicho-chente-hawks]

Thank you. I've lost 33lbs with this routine and with proper diet for 2 and half months. The first time it was difficult and took me a lot of breaks to finish the routine but now i can keep up with you guys.

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@emilyr8668]

Vicente, how did you use the video, I'm curious? Was this once/twice a week as your cardio? Thanks :)

[@vicho-chente-hawks]

​@@emilyr8668 Hello, I do it for 5days a week, It's a no-pain-no-gain for me hehe and also after the cardio I do the pushup, sit up and etc. just to cover up my one hour workout everyday. I endured it and got the results. Hope this helps and good luck.

[@emilyr8668]

@@vicho-chente-hawks wow thats amazing!! and thank you :D

[@asiachiti9391]

Did you do this workout only everyday(for everyday I mean 5 days a week)?

[@quennese.4795]

I haven’t yet been able to get through the whole workout but I try everyday💪🏽

[@cadensutton2229]

lol i would do every other day gotta target those other muscle groups/ let ur legs rest for a day

[@Amanda-hj6rb]

@@cadensutton2229 do you suggest any workout videos that target the other muscle groups?

[@cadensutton2229]

@@Amanda-hj6rb I mean you really don’t need videos for the other muscle groups. Calisthenics are pretty much all you can do without weights. So diamond pushups for triceps, wide pushups for biceps, incline pushups for bottom chest, and planks and sit ups for core.

[@cadensutton2229]

@@Amanda-hj6rb actually if u don’t have a partner that your working out with I recommend bicycle crunches instead of sit-ups

[@Amanda-hj6rb]

@@cadensutton2229 awesome thanks!

[@khushiraj6977]

It's my day 6 ....and I'm feeling really great . Everyday my stamina is increasing. I also take rests like today I have done this workout in 45 mins. So, if u r watching this on bed ....it's the time to stand up and challenge yourself. I'm with u . ♡

[@mezitoopdima5151]

Well said 👊👌

[@midhunarathod4217]

Did u lose weight??

[@khushiraj6977]

@@midhunarathod4217 yes....follow this for atleast a week with diet ....u will definitely see the change in your body ....be consistent

[@factsmaster5496]

#gymstatusviral

[@varshasaini3501]

Thank you

[@theasianpolyglot]

Three observations: 1. This was much more tiring than I expected 2. Her accent is such an interesting blend 3. Ryhs is fineee

[@missrose9579]

Reese seems more like a minion of hers

[@vanessanewton4292]

Yes. Yes and yes to all 3.

[@SuperKing604]

Yes to 1 and 2 for me she is the fine one like a perfect body

[@SakshamSharmaYT]

I've made a DETAILED video on cardio. Check out here i stopped cardio for a month and shared my results.kzbin.info/www/bejne/m2O3k5luZ7Bmjqc

[@galinshape2745]

kzbin.info/www/bejne/n4fan3miqJeEd68 Workout to gain bigger muscles.. In two weeks🔥🔥

[@alshabam]

This is my GO TO HIIT workout. Used it all the time in lockdown - but still come back to it for its intensity. Always sweaty at the end.

[@astridrodriguez70]

I’m doing this during Qurantine 2020. I’m 143lbs. trying to get down to 130 or 128. I’m also doing 30 min on my stationary bike. I’ll keep you guys updated if I lose the weight :)

[@astridrodriguez70]

I’m at 140 now! :)

[@excoololi4772]

With this pace After 28 days you‘ll be 0 lbs

[@mark_hooks_mind_and_body]

Hi I normally run 5 day residential fitness boot camps but due to coronavirus had to close. Next week we are trying to replicate one for free online for people in isolation if you are interested!!

[@acommonhouseroach5312]

great job keep it up!

[@lucas-9840]

Keep us updated good luck!

[@rachelf2401]

I've been doing this work out 3-4 times a week for 4 wks now.. And I am seeing results already!! Thank you so much!!

[@youtubersunny1988]

rachel f yes

[@nomfundomanzini7563]

Thanks for the feedback. I will also get down to it

[@Alix777.]

too hard for the heart

[@kandicemichelle]

Congrats!

[@nexus8963]

How long did it take to reach your goal

[@Germs0o]

I was dead and then she said "that was a great warmup"

[@tionalashawn7888]

Listen that was a workout for me 😂

[@folmo9223]

Yeah , it's just a warm up . Latterly, I'm dying.

[@iyayiobehi2774]

Same here...it shook me

[@Gabsbsbsmp]

Did you guys went through with it although you're dying or you just stopped there? I'm thinking on doing this but I'm afraid of breaking my body ;-;

[@Amforevaa]

@@Gabsbsbsmp I went through with it!!! It's worth all your sweat

[@Étoile_30]

I died after each round but finished anyway. You can do this💪🏾 whoever is reading comments before starting

[@elizabethswan8960]

Ma’am, I have been going to the gym for 2 years and I don’t think I have ever worked out as much, I guess one upside of this freaking virus is finding you. Thank you 🙏

[@snek_lord1064]

Shut up she’s not gonna get the virus it was it made that time the video was not made at the time around the coronavirus

[@MistaZ1214]

Michelle Mars can you not read?

[@elizabethswan8960]

@@snek_lord1064 what?

[@Areejmary]

@@snek_lord1064 you got it wrong mate🤣

[@daisylilies2483]

Michelle Mars are you dumb ?

[@maitrayeechakraborty4887]

Cant believe she is talking and doing all of it!! im practically grasping for air

[@aferditahasanaj5764]

the satisfaction you feel when you finish it

[@leiremugabure-6727]

When she says "now it's time to relax and enjoy"... Oh, girl, you don't know how much I will

[@kidnamedwalter849]

yeahh

[@Vmrok]

Tried many different HIIT videos but still this is by far the best HIIT for me. I'm still doing this in my pregnancy week 20 💪 love it and proud of me

[@aninditaghosh2485]

I won't lie, this has been the longest 28 minutes of my life. 😌

[@jananiraman5837]

It's really truhh🥺🥺

[@raji82]

I am also😅

[@mezitoopdima5151]

😂😂 really it's like you are in the hills 🔥

[@sadi5430]

and they said it was 30 minutes

[@felinetrader1998]

😆😆😆👍👍💔💔same here

[@brendazavala1986]

Not sure if i’m crying or sweating

[@diya670]

This is an underrated comment

[@makesparkzfly]

Both

[@truthseeker16]

both

[@godwarrior2458]

Lol😂😂😂😂😂

[@KarolineTherHermit]

@@diya670 I agree. lol

[@alvinchan7970]

Who's watching this because of coronavirus and the gyms are closed?

[@leslierendon4552]

Alvinalal bro meeeee

[@rain-zy8ri]

also mee lol

[@tris8814]

Me too😂 I’m way too out of shape though, could only finish half the workout

[@Katyamuffin]

Yo

[@hades_gold]

I am, I only know about though because my gym teacher makes us do this exact video all the time

[@olgasulyma1569]

The sweat is real! I do it once a month and it sure burns but every time feels different. A very thorough approach to cardio 💪

[@orangesarequitenice9111]

Hello people who have given up 2 minutes in and are now scrolling through the comments, your not alone this is pain

[@galinshape2745]

kzbin.info/www/bejne/n4fan3miqJeEd68 Workout to gain bigger muscles.. In two weeks🔥🔥

[@PriestessMikuHimuro]

I made it halfway and almost puked lol

[@golekanempolokeng2658]

😅 hello

[@golekanempolokeng2658]

I've lost 5kg and working towards losing 10 more. 💪🏾

[@PriestessMikuHimuro]

@@golekanempolokeng2658 Awesome! Keep it up c:

[@sergehavelia]

The only exercise I did right was "Rest"

[@saniking9476]

Hahahahaha

[@noelleemma3043]

😂😂😂😂😂😂 on the floooorr

[@Infokiamchrisgmail]

😂😂😂😂😂😂😂😂

[@dhruvlodaria7282]

Am 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@nunzziii]

lol keep going you can do it!

[@Zorriel]

I started this and quit after 4 minutes. Every other day I would come back and keep trying, while not forcing myself but taking my time instead of just quitting. I now make it half way, lol and continue to keep at it!

[@hiramunir6261]

i threw up in less than 5 mins :( this is hard-core

[@deespeaks._6315]

I did 7 stoped for 30 seconds I’m that tome

[@iamacoolkiid4720]

I stoped at 26 minutes

[@SJ-ki5je]

That's great advice! I was puffin after their warmup too lmao. Did it help lose weight?

[@natashapaige09]

Good for you! keep at it! You have just inspired me!

[@Abawuah001]

I love that she's not a skinny mini like your typical trainer! YASSSSSS!!!! SO REFRESHING!!!!

[@taurusnbr1]

Augusta Hukportie body shaming by name calling skinny ppl. If someone had an epithet for this girl that's exactly what they'd be accused of.

[@taynay75]

I checked that out too

[@taynay75]

I love that she is defines

[@anacarolinecastro7173]

It means that her workout do not work lol

[@idocahyoputrosuciningaji8037]

how many calories we burn wit this move

[@kiaraperaltaarias9333]

It's the best cardio, I have lose 3 Kilos in a week, obviously with healthy food, but this cardio is the best.

[@abrormuminov3296]

with a strict diet and intense 2 hour workouts 3 times a week, I lost 1 kilo a week. Just making sure that you're healthy and not stressing your body too much, since 3 kg a week could be dangerous. Stay safe

[@kiaraperaltaarias9333]

​@@abrormuminov3296 Hey, I have lost 5 kilos, It depends of your body, maybe you only have water or maybe you have fat in your body, I have a diet, I think that's why I'm losing weight so fast, and I do this cardio everyday, and just 40 min per day. In addition, I do some more exercises with 10 min or something like that. Maybe I can give you a diet, only if you want :). Stay safe baby.

[@snehakhepar8066]

Kiara Peralta Arias hey what diet have you been taking?

[@kiaraperaltaarias9333]

@@snehakhepar8066 Hey, here is mi diet: Breakfast: A glass of papaya juice (just papaya with a little water, don't buy papaya so ripe either, buy a little sweet) with scrambled egg (three whites, one yolk), if you get bored you can have a glass of Yogurt with unsweetened cereal For mid-morning, a broccoli, or a fruit, but the fruit is not so sweet, preferably an apple. At lunch, no rice, just the chicken or meat prey and a little stew. Let her forget about salads that are not green, since tomato is carbohydrate, and we do not need that. In the mid-afternoon, 10 or 5 chestnuts, I only eat 5 because it doesn't fit me And in the evening, you can eat half a can of tuna with salad, or the same in the morning And that's it, try it. Good luck :)

[@trishanag6353]

Hey hi! If I want to start losing weight. Is 30 minutes of this enough with no other exercise and moderate diet control?

[@MoveOutMedia]

Finally did the whole thing it only took me two month. 😁

[@elva136]

🤣🤣🤣

[@olhamukhina7570]

I hope I'll achieve the same someday soon 😆 5 minutes is my ceiling for now

[@MemeLord-lo3rs]

If this is true than congratulations.

[@Manish_Pant]

Congrats.. I'm at 10 mins.. Hope will reach there soon..

[@olhamukhina7570]

@@Manish_Pant me too😅 good luck to you. We can do it 💪

[@lailalily742]

It's been 3 years i still workout using this video, thanks alot, it helped me alot❤ More over if you want change in your body and you have only one month, this is best video

[@rimpamondal3978]

Daily or weekly??

[@kallicalder6018]

That was a near death experience, I cant tell if my body is sweating or crying.

[@nudratwani45]

Hahaha 🤣🤣🤣 I m dead

[@starberry1852]

hahahHAHAHAH

[@blackcat5809]

OMG sooo true! 🤣🤣🤣

[@mycocorpuz9352]

I discover this workout last 2 months but I give up on 12mins part, but now I finished it 2 times. I'm so proud of myself lol.

[@sandralormond2121]

Congrats mate, im with u❤

[@wesops2825]

Her : don’t forget to smile Me: ‘’smiling through the pain’’

[@stephanyrodriguez9560]

hahahahahaha same! what a fake smile of mine!

[@moplayz7346]

I didn’t even bother to smile 😂

[@laylascott6096]

Smiling while exercising isn’t normal or okay lol

[@silxntvoice]

XD

[@nickvigorous]

hahahahahahk

[@trinafortner8182]

I found this video in 2020 and it is still my favorite! Took me awhile to make it through the whole video and I definitely saw progress after 3 weeks!! Definition in my legs and glutes!!!

[@giangnguyenthian307]

How many calories on this trainning video? Did u know?

[@berryblank2408]

Opened this because it’s raining and I can’t go to the track. Closing it after 10 mins and going to jog in the rain

[@amaragodson5883]

berry blank 😂😂😂😂

[@jesuschristfollower6251]

berry blank 😄 lol I know that's right

[@postnatalmotcoach1006]

berry blank nooo ha. That’s funny

[@Max-yz8ib]

Hahahahaha. Underrated comment

[@arnoldschafernaker512]

Gonna check in daily for 30 days: Currently 65kg, 5'11 Day 1 🎯✔ Day 2 🎯✔ Day 3 🎯✔ Day 4 🎯✔ Day 5 🎯✔ Day 6 🎯✔ Day 7 🎯✔ Day 8: break Day 9: break Day 10: 🎯✔ Day 11: 🎯✔ Day 12: break Day 13: break Day 14: 🎯✔

[@lavaaaaaaaaaaaa]

hi plz plz continue thiss

[@lux-de6pk]

keep trying, im taking this exercise every day too!

[@RoxyBitch-sl3hx]

YOU CAN DO IT!

[@thaonguyen-fr8vo]

So now?

[@snb38]

I've been trying to workout everyday for a month, i thought i was getting stronger until i tried this... Thanks - still alive :')

[@maria-cr4hg]

sameee

[@hangphan132]

Fr I really thought I could handle this 😭😭

[@martenreinstra3450]

These workouts pulled me through the first lockdown during the pandemic. They’re so much fun, thank you!

[@vinalkumar7489]

people who do this for fun! 💀

[@taylorcallejabalbuena1412]

I love this workout. And by seeing all the comments, everyone makes great progress regardless of what level they are in. Great job everyone, continue this journey!

[@НазеркеЕрмек-к6д]

а ты