30 Minute Stretches for Splits!

Before you press play, I just wanna say the intention of this video is NOT to get you into a perfect front split in 30 minutes. You guys, that's not possible!! What this stretch routine will do is get you CLOSER to the splits every time you do it. So will you be able to reach a front split eventually? It's totally possible!!! Just listen to your body.
Here are today's stretches:
00:00 Intro
0:45 Wide leg fold
1:57 Wide leg fold stretch
3:12 Pike
6:00 Low lunge to triangle - R
7:51 Low lunge to straight knee - R
8:48 Lizard circles - R
10:20 Low lunge arms up - R
11:33 Quad Stretch - R
14:20 Low lunge to triangle - L
16:07 Low lunge to straight knee - L
17:41 Lizard circles - L
18:52 Low lunge arms up - L
20:11 Quad Stretch - L
22:35 Half Split - R
23:53 Split - R
26:57 Half Split - L
28:16 Split - L
31:22 Outro
#30minutestretch #stretches #blogilates #splits
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
My outfit & yoga mat are from: www.popflexactive.com
******
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on KZbin, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on KZbin in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[@Karissa-Rose]

I was a gymnast for 8 years and these are the stretches I did to get my splits. They will work, but you have to be consistent.

[@vxnila4485]

Ok thank you for telling us

[@Ava-casey]

How many times a week should one do this?

[@hayatzor6249]

@@Ava-casey everyday but you don't have to complete the video. Stretching daily is good anyways so use this for that. And when you want to do the full video do it.

[@Ava-casey]

@@hayatzor6249 ah okay thanks

[@raajnitahalder5529]

Thanks

[@teapotlizard]

me, trembling on the floor, barely two thirds into a split: cassey: you're doing so well!! me: THANK YOU

[@imclara]

Meeeeee😭😭😭

[@sanchayitachattopadhyay4674]

111th like

[@imaweirditoof3523]

so true im sweating and trembling im so happpy NO IM NOT IM A GIRL WITH A GRANDMA THAT THE SPLITS IM LIKE HOW?!!?

[@lvfloopy1305]

😃🤣

[@nataliesulaiman8735]

I think it’s because I’m fat that I can’t do it, I did really want to learn :(

[@yourlocalkpopstan.934]

i've been a dancer for my whole life, so i can say with confidence that these work. i've done many variations of stretches like these ones, and those really helped my splits. it took me a while to get there, so be consistent and believe in yourself. you won't see improvement unless you keep going. you got this!

[@harry_kiwi2368]

Yeah I'm an ex gymnast and I had a very long break due to COVID, I've been doing figure skating now for 2 years and this exact KZbin video made me get my splits back in 1 week

[@lotta4246]

how long did it take to train yourself to do splits?

[@yourlocalkpopstan.934]

@@lotta4246 when i first started, it took me around a month (i was pretty inconsistent at first lol) it would’ve taken less time if i was more consistent from the start since i was a little more flexible than the average person (also, i was able to get flat in a few weeks, but i was only comfortable after a month). i stoped stretching for a while bc of an injury, so i lost my splits. but i got it back in a few days/a week. this is just my personal experience, so it might not be the same for anyone else. but if you’re really trying, you’ll see results very quickly. i hope this helped

[@SMKajee]

You're such an inspiration with your beautiful words. It somehow passes the positive energy. God bless you 🙏

[@StacyObvi-_-]

Ok

[@_bringbacktradition1]

Ik I’m 2 yrs late, but now I have the weirdest urge to get more flexible. I just finished the video and I feel really good. Except my left leg is shaking and I need to run. It’s currently 11:47 PM where I am. So I can’t do that, but I’ll definitely be doing this routine every day. Thank you! Edit: for anyone wondering if it has worked, yes! It definitely has! I’ve been doing it for a month and a half, and got it! If u try this, you could get into ur splits! If ur consistent. Tysm btw!

[@whyparkjiminnotridejimin]

Me too haha

[@Bella.2cool4you]

Lmk if it works! :)

[@pity-party]

me too!

[@beancrute5112]

I read this at exactly 11:47 pm lol

[@raidenshotgun1552]

Me too

[@chaima7327]

It took me 6 months to get 1cm far from the floor and i am sooo proud because my journey to happiness begin with wanting to get my splits and that led to other beautiful things . Never give up guys . You just need to start

[@positivemama9418]

Thanks I needed this!! U too

[@amanechari]

THANK YE SO MUCH FOR THIS LADDDD

[@nikola9572]

omg 9 minutes in and why do i feel like it is more leg workout than stretching routine? :D

[@Jessica-bg5ko]

just keep breathing, you’ve got this! 🤍

[@cecesvn]

Girl same, I’m so in-experienced I’ve had to take like 5 breaks in between. 😭

[@W-I463]

@@cecesvn same, but i've been doing it for a week now and it's gotten a lot easier!

[@gisellevillanueva1117]

I was so tired with the lizard thing

[@belaytriks]

Because it is...

[@mochabean8219]

I had such a tight body, and the triangle stretch made me feel like a vein was going to rip in my leg, so I couldn’t go all the way. I can barely stick one leg out flat on the floor without being in pain, so this was hard for me, but I have been doing it for the past 2 weeks, and now I can do the splits!

[@lizguinilizguini8704]

I think what you’re feeling is your sciatic nerve. I’m the same way, I’m extremely tight and I’ve injured my sciatic nerves before trying to stretch. I wish I could work around that :(

[@mehvishshariff3964]

U got ur splits in just one week?

[@MinaeTae]

They probably was flexible ever since but everytime they did a strech like that it hurted. MY nerves are like that aswell lol but i was flexible ever since tbh@@mehvishshariff3964

[@IL0VESM3LLYF33T]

Past week means one week, you got the splits in one week from these stretches?

[@mochabean8219]

@@IL0VESM3LLYF33T sorry I meant past 2 weeks 😊

[@pedronatal]

I think I'm really good at doing the "REST" exercise!

[@Ma-wv9bn]

I just bursted in tears at 28:45 when you said “yes! Look at that... you’ve been so good”. I didn’t overdo today btw. But your little positive reinforcement in this harsh moment just enlightened all my effort that I put in my health now. And that’s why I felt that release of emotions and cried. Thank you for your good intentions and help. You are amazing 💕

[@laurakissthechef4674]

Yogis always say that opening up the hips opens up emotions as well :) you are not the first one crying after a good hip stretch!

[@destinya.9166]

@@laurakissthechef4674 ;0; thought I was the only one, this is really helpful as a everyday daily routine. So much stress is built up ona body so sheesh helps does it’s wonders.

[@theraven231]

Yess, although for me a tear slipped out in the middle of the video because I wasn’t used to this stretching at all. I love the positive reinforcement, it made me finish the task. Even my sis said I got noticeably lower to the floor

[@EveyRae]

I had tears running down my face during this whole workout

[@lillygrace796]

Why did you burst in tears tho? 😅

[@Stephanie-tp1gv]

Can’t believe this actually worked by day 4 I could go all the way down to the floor!! Thank you😁

[@thepurplebutterflies1397]

Really? Can you swear on Jungkook?

[@anonymouscrown7547]

@@thepurplebutterflies1397 don't bring my baby here yahh

[@thepurplebutterflies1397]

@@anonymouscrown7547 Why?

[@anonymouscrown7547]

@@thepurplebutterflies1397 I mean how can you swear at those innocent baby

[@thepurplebutterflies1397]

@@anonymouscrown7547 I'm telling him/her to swear on Jungkook so that he/she tells the truth 100%

[@azukaamadi4384]

I'm serious when I tell you that dog was giving me so much motivation. And thanks for the fantastic workout

[@-Its_Ashlee-]

I thought it was just me lol

[@IvaCreativa]

I am a volleyball player, who has trained Gymnastics years ago. Back then, I was really flexible, I could do every split imaginable, even an oversplit. After I stopped trainng and started Volleyball, I forgot all. Today after this video, I just got my right splits❤, which still hurts pretty well. But thank you, that you made this video, the streches felt awfull in a good way and amazing at the same time. I was about to give up, when your words motivated me to keep going. Thank you❤❤❤, I will never forget this❤!

[@pinkpancakes4life]

I'm 14cm away from the floor after doing this once. Before doing this I was about 16cm. I'll be back tomorrow for an update. This comment is so that I can hold myself accountable Day 2: I lowered about 1cm but it felt a lot smoother Day 3: another full cm, so now I'm 12cm away from the floor 😁 Day 4: I have inteanse tummy aches because I had milk and im lactose intolerant so I can't do it today, I just cant Day 5: my right is about 10cm from the floor now and my left dropped 3cm so now im at 10cm on both Day 6: i went down 1.5cm on each again so now b its about 9cm from the ground Day 7: about 8cm on both sides if anyone took the time to read this keep in mind I am ambidextrous so I use both hands equally and this is just for 1 week. in one week I dropped about 8cm. I won't be updating this from now on but I am going to keep on doing this and i will let you know once I can touch the floor good luck to everyone I reached the floor a little over a month after I started but maybe keep in mind I used to dance and have always been pretty flexible. nonetheless good luck 💕

[@jodhi3262]

ooh good job

[@tarolatte520]

I also tryed it...7cm away😫😩 After 30minuts: 5cm😆 Now: 2cm

[@pinkpancakes4life]

@@tarolatte520 WHOA YOU'RE SO CLOSE! good luck

[@Karina-kl2fs]

min min mini thx good luck to u too

[@mariatecno2786]

Thanks!!🙂

[@isabellasaggese8555]

nobody: literally nobody: me every 8 months: I wanna learn how to do the splits edit: bro i was not expecting this many likes...

[@adrianka.07]

Me too😂btw it works 😉❤️

[@isabellasaggese8555]

@@adrianka.07 this video worked? if i can keep the motivation for more than 3 days 🤦🏻‍♀️😂😂

[@adrianka.07]

@@isabellasaggese8555 yeah it really works. I can do splits finally. It was a little bit hard but it works. And I'm so sorry for my english 😂

[@isabellasaggese8555]

@@adrianka.07 no prob., lol. and how long did it take? im very unflexible

[@adrianka.07]

@@isabellasaggese8555 i think 🤔 3-4 months

[@ItsMeAnn123]

Ok so I have been a dancer for abt 2 years still wanting to get my splits and these stretches are working sooo much! I already feel so MOTIVATED AND SO MUCH MORE FLEXIBLE! I totally recommend this video and blogitates! Thankyou so much for these stretches!❤😊

[@juliettedop2634]

Love this stretch video, and I will definitely be using it again! I’m not very close to my splits, but this video really encouraged me and I can’t wait to continue stretching along side you and George❤️Thank you!!

[@sunniiclxuds6975]

Hello! I was trying to do the splits then I put my arms up and I got super close and then I did it again and could do the splits. You should try it! :D

[@xuxu3703]

Great stretching

[@brooklynbaby3984]

I'm proud of you too! ✨

[@user-bl1xx8wz9h]

yeah i can feel u. it really calms me down

[@snookie202]

Proud of you! 🥰

[@hakannordahl5706]

Yes i'm proud of you too! :]

[@ariarcane3696]

I send love to you 🤗 My depression is already 7 years old. I'm 27 and I also do streches and try to do the splits ☺

[@vickyvillalpando858]

Anyone else’s leg start to violently shake when going into the splits??? O.o

[@sarawwww]

Omg yes💀 I have no clue what it even means

[@Limalam0nade]

Idk mine too, is it normal??

[@Bella-ik7wk]

Yess that happen to me but why does it happen

[@buzzy1506]

Mine too omg

[@buzzy1506]

@@ayeshaabdul-khaliq3732 i dont feel pain infact i feel so relax after this

[@joanna3640]

I am not joking I literally tried this for the first time and I can do the splits, you're amazing keep doing what you're doing I'm really proud of you and thank you so much for all the things that you've done to us!

[@lilar_lily]

OMG really?

[@trishnabehera6319]

God you are flexible

[@anakhanair_]

Wow

[@nooneknows7263]

This is the best video if you had your splits already but didn’t stretch for like MONTHS and now you’re trying to get them back again man I know that I‘ll be able to do the splits again in less than a week

[@CosplayWorkouts]

THIS WILL BE THE YEAR I FINALLY STRETCH REGULARLY ENOUGH TO GET MY SPLITS 😤 Thank you Cassey!!!! 💕💕

[@edidi5717]

YOU CAN DO ITTT

[@CosplayWorkouts]

@@edidi5717 heck thank youu 🥺💕

[@ok.dianaaa]

hi have you been stretching? how are you doing w your splits, getting closer ? :)

[@CosplayWorkouts]

@@ok.dianaaa I need to remember to keep practicing daily but I am doing better! Trying to square up those hips too 🤗

[@iamestrela]

hiii, any updates?

[@crazychiic1]

I practiced gymnastics for 12 years and now I wanted to gain my flexibility back again. This is by far the best stretch routine for splits I've seen on youtube!

[@PriyanshuYadav-jm4fy]

Do standing chakara Asana it's helps me a lot to flexible my back It definitely works believe me

[@CreatorOfPlaylist]

This is an awesome routine! I did it 3 times so far and I always feel very light afterwards. When I did it for the first time though, my legs were dead. After 3 rest days my legs were back to normal and now my legs don't die anymore. Thank you so much for this!

[@angelicaambriz6789]

I HAVE NEVER DONE AS INTENSE OF A STRETCH AS SHE HAS ME DOING. No Yoga or Pilates classes not even hot yoga has gotten this deep into hips!!! I know this will work!! I’ve got to stay consistent ❤

[@divestdreamer]

Cassey: *Does calm peaceful stretches* Sir George: *runs around going crazy*

[@user-tb6gg9kn4k]

Lol

[@district9545]

Me: violently shakes my hands because it hurts and I want to distract myself

[@Spidermonkey04]

STOP SCROLLING. READ. Whoever you are, if you are depressed, if you have anxiety or if your just so stressed in the moment... Remember, it wouldn't be worth it to end your life. You are NOT a waste. You CAN do it. You CAN stay strong, throw away them razor blades because you should never use them. You are NOT too fat or too skinny. You are NOT ugly. You are NOT a nerd. You are NOT stupid. You are wonderful. You are not a waste of time. I went through a really hard time, but here I am. I am strong and I need you to be strong with me. You can do it. Never even think about giving up. You aren't perfect, but who is? Nobody is perfect (Hannah Montana told me so). What even is 'perfect'? I know everybody has flaws, but this flaws makes us special. You are special. The scars on your skin don't make you ugly. They show you that you made it through it, that you are strong and you didn't give up. Just remember every time you think of giving up: You are worth it, you are not a waste of time. You can do it.

[@klaudiakoscielska4244]

Thank you 😔

[@rithikapallialil8762]

Thank you 😊

[@jasmineneesam9241]

Beautiful message 💞 and one I really needed to hear 🥰

[@victoriac8852]

Thank you so much❤

[@vahidecengiz2246]

thank u so much this made my day:)

[@Manu--AR]

Been doing this routine for over a week now and it's amazing how my pike and my splits improved .. thank you so much for sharing this! Hugs from Argentina!

[@catgamergirl6315]

The dog chewing the toy is so cute!:)❤ Btw thx for the stretches, I love it!❤❤😅

[@EarlyBirdie82]

I’ve been working on getting to the splits for 6 months now, and in that time I’ve gone from not being able to touch my toes to getting about 6 inches away from the splits! I’m so proud of myself ❤️ if you started out extremely inflexible just know that you CAN do it!

[@mariacruz6188]

Have u got them yet? :) I feel like it will take a long time for me like it did for you but how many times a week did you do these stretches? I'm doing them everyday (today is day 4)

[@living0620]

@@mariacruz6188 do it everyday and while your stretching enjoy the stretch

[@Rin-ef2tp]

My main issue is not the stretching it’s being able to balance especially in the one where you raise your arms I’m always falling all over the place

[@manaregadi6671]

Same

[@kronosthewarrior9205]

Same I feel like as you get more flexible the easier it will be to stay balanced during the stretches

[@a.b.cooper4807]

For the lunge poses, it helps to engage the inner thigh. Imagine that while you're in the pose, you're trying to squeeze your legs together. Another way to think about it is imagine that you're doing the pose over a line on your mat, and you're squeezing your legs towards that. Another thing that helps is to make sure that you're engaging the glute on the back leg and pressing your front foot down into the mat. This helped me keep better balance when I first started doing yoga - the more I did that, the stronger the muscles became until I could keep balance easily. Hope this helps!

[@Rin-ef2tp]

@@a.b.cooper4807 thanks this is super useful I’ll try it out next time 😊

[@jennifermunoz7375]

Eexactly

[@aerialsgymniki]

Thank you for this video. I've always been able to do splits but since my hamstring injury last year, they just don't feel good anymore, and since i'm an aerialist that makes me very sad. I'm gonna try your routine every day and i really think that it will help me getting my splits back. Also great that you really take your time in every stretch. thank you.

[@mariah.d]

I can't tell you how much I appreciate you making this video. It's my favorite splits practice video. I really feel it the next day! I let myself do easy stretches when I'm sore, then come back to this video to feel the sore again. I just sit in my (not yet) splits when it gets to that part, I can't quite do the upper body movements yet! I love George, my girl Scout loves to stretch with me too 😂

[@heidiroberts3046]

Lol when George was trying to bite the pants, we were all like "NOOOO NOT THE PAANTSS!" Lol quality fabric!

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@Thefitty]

Haha yes! Do you own a dog?

[@leahrummelhoff2888]

but where r the pants from

[@tenzinwangmo4730]

Is it only me whose LEFT side is more flexible??

[@kakiico796]

My right Is so bad

[@tenzinwangmo4730]

@Keely Clouse Lots of Love from me!!!!! Keep Trying😉

[@piperstoesz]

my left is best because that is my curling slide side.

[@c4t.lxv3r]

My right side is more flexible lol

[@gisellevillanueva1117]

Fr

[@eleanorhesketh6117]

After about 2 weeks of doing this routine every day I can confirm I am millimeters away from my right split, I can hold my right split as long as she does for the full time she does doing all of the movements. I have been able to hold the pike fully for the first time also today and I am so happy. I am also closer (not close) to my left split after 2 weeks. I have been a dancer for 12 years now and have never been very flexible in my legs and have never been able to do the splits before this video. Just shows patience is key with these things.

[@sarahyunis9051]

Omg girl thank you so much for these tips I’ve been wanting to do front splits for 3 years now and I finally can bc of you, iam really thankful ❤️

[@tundeawotedu9162]

I am 11 I can’t believe I got my splits after one week your stretches really helped me

[@kasienka__]

1 week?! Wow👏👏👏 congrats bro.

[@rusne2843]

wow you're so lucky!? do you maybe dance? i heard people that dance are flexible andthey get splits fast

[@strawberry.xx.mintys6098]

good job

[@ijmimi9186]

How often did you do it?

[@inessa5923]

Does anyone else have a problem with their back leg when trying to get into the split itself? Mine always leans inward and doesn't keep straight :(

[@parul5156]

Sameee 😓

[@parul5156]

I thought i was the only one.😓

[@Lolly2601]

Ok so I know I’m late but if you get the arm that is the opposite side to ur leg and cross it over your front leg and then get your back leg and cross the other arm other it and try putting your hands on the ground it will fix your alinement. Pretentious your hips are head light and you need to see straight in front of you. ( so if your right leg is infront, cross your left arm and hand over it ). Hop this helps!

[@Lolly2601]

@@parul5156 glad to help :)

[@dupiti1033]

@@Lolly2601 Wow, I've had the same problem and will try this now, thanks!

[@SimplyNight]

Split updates Day 1: ✅ did the splits with my right leg on the pillow Day 2: ❌ needed to take a break bc my legs were sore Day 3: ✅ was able to stretch and I’ve improved a bit on my right split Day 4:✅ I have improved on my right leg more and gif from 3 to 2 blocks and I was able to go down a bit more Day 5: ✅ worked on my right split today only

[@Omnent]

Did u get it fully

[@YAcostaSolutions]

This is perfect for a quick stretch before a run. Thanks!

[@malakwael1506]

Maybe no one gonna see this but I just felt that someone would need this. THIS HELLA WORKING! yes it works but it needs a lot of patience and even more practice. Push yourself past you limits (as long as you don't hurt yourself) and you'll get it. Thx Cassey today I got my splits. TYSM💗💗

[@dafflebry]

ya

[@Hellooutthewindow]

Cassie, I’ve been following you for probably over 5 years now and you look so incredibly beautiful, happy and mature. You will forever be my #1 personal coach, both physically and mentally!!💖🌟 Whenever I workout with you I am ALWAYS happy.

[@itsmebehappy]

This has helped so much! I started doing these stretches on my right leg and I've already seen a lot of improvement! I really recommend this stretching video of your looking to do the splits!

[@4612shirley]

I only stopped in to see if it was possible to do. I was thrown in when the dog kept coming with the toy. He made the video fun to watch. She and her dog are partners perfect for many videos.

[@CelineAdobea]

12 min in and I feel like I have gotten enough for today 🤣 thank you very much for sharing! I will definitely be back 💪🏽

[@JustBreathewithRachelGreene]

Good for you, listening to your body. That's so important! A little bit each day is better than all or nothing. Keep it up. You got this!

[@leilaremak]

did you get them

[@meliahnisbet9372]

lol

[@nottermad2076]

This is the best video with George EVER! I love how she never gets mad or irritated or kicks him out. She's totally welcoming to her puppy even when he's being distracting. He kind of is like the thoughts that float through our head during the every day or the thoughts that tell you to stop when a stretch is particularly crazy 😖 and Casey is teaching us how to acknowledge it but not let it phase you

[@francescorossi1237]

A beautiful Routine. I felt a big improvement for achieving the splits. I'm still far from achieving it, but I want to repeat this routine often. I'm sure I'll reach the split soon. ❤🧡💛💚💙💜 Grazie mille - Thank you so Much 🙏

[@W-I463]

I love this video so much! I've been coming back here for years and it's still one of my fav stretching videos

[@YogaWithBird]

This is perfect! Thank you 🙏🏼

[@souritanandi7278]

This is THE BEST stretching routine for splits

[@b3etl3_juc33]

im 15 minutes in just finished the right sight, and im already feeling it, i love getting back my flexiblity! i quit gymnastics after doing it for 7 years and lost all of my progress, ive decided to get back into stretching and get back to my flexibility journey and im so exited to get the splits! it will take time but i will get them if i try hard, and so will everyone watching this video! good luck everyone!

[@HunterIott]

I always come back to this video. This is self care for me. Feels so good to complete this video and I can still feel the stretch the next morning!

[@HunterIott]

4 months later, I do versions of this sequence as much as possible and now my splits are all the way down.

[@why.do.I.even.try.]

Okay so I'm one and a half month in and I have about 4 fingers left to touch the ground!!!! I've been doing this about 3-4 times a week and it's really working despite me not having stretched half a muscle this way in 3 years due to an injury. Truly worth it, thank you Cassey!!!

[@adamoua1186]

So I was reading online about how her tik tok of what she eats in a day got into a heated debate. I am so happy she found herself and is happy from where she is. I get that side of the story. The only flaw is see is that tik tok is mostly used by younger kids. And it's those younger kids, that are still growing and needs those calories and vitamins, that are watching that tik tok. I know I had self esteem problems starting at a younger age and so do many of my younger friends and cousins. What we see from influencers at such a young age can change the way we live as well. But I do understand that as an online influencer you cannot avoid any age. I've been with you in your days where people body shamed you for being "too fat" for a fitness person and the days of now. This comment was not to hate you in any way, but maybe help you see another side (if you did not already). Your journey is inspiring and hopefully I can start my own one day. Thank you for all of your workouts and motivation throughout your videos ❤️

[@lindayy95]

I love this comment! Very thoughtful :)

[@adamoua1186]

@@lindayy95 Thank you!!! Just hoping that we can all spread the love to one another😊

[@kronosthewarrior9205]

I feel like when your famous people will try to find literally anything to bring you down. You know they’ll complain if your fat and they’ll complain if your skinny. Idk I always feel kinda bad for famous people since they can’t do anything without that one person saying they’re terrible. But that doesn’t mean that they should ignore people pointing out a flaw because that flaw could really effect someone and I feel like they should apologize and address the problem without being hurt personally by all the negativity besides their good intentions. Idk if what I typed makes sense but I just wanted to say that I kinda understand what famous people have to deal with and that people should realize that they don’t mean to hurt anybody when they do something in front of the public eye.

[@adamoua1186]

@@kronosthewarrior9205 I definitely agree!!! People who are famous are still people. They do what they love to do in order to entertain us, so really we should be thankful and respectful towards famous people (which means to give them their space and freedom). I feel that writing a hate comment is so easy because it's one button way. But cyber bullying exists as well as bullying in general. I understand people have a lot of hate built up, but they should never take out on other people. Also WE ARE ALL PERFECT. The only reason why people see flaws is because people are different. But what made being different sound so bad? Well it's not! Even twins aren't identical. The expectations are getting higher and higher everyday to the point where it gets so hard to breathe. And if you're still reading this I want you to know that it's ok to feel sad, just as much as it's ok for you to feel happy. Life sucks, but it doesn't have to mean that you have to feel sucky too. Just know that everything will really be okay. It just takes a lot of time. Using Cassie as an example. She has been through hills and mountains to be where she is today: A successful, happy, and carefree woman. Yes she still probably has those bad days just like all of us. But going back to what I said earlier. We are all just people living in a crazy world. Love you guys and stay strong and positive!! ❤️❤️❤️

[@kronosthewarrior9205]

Ada Moua ❤️ thanks I needed that

[@huyenhoang9998]

Thanks a lots ! This way is easier to do split. Your teaching is so attractive. You’re in control and better everyday ❤️❤️❤️

[@kenishamckay2007]

Thanks so much for this ,I am improving so much in my splits😊

[@linds3344]

i’ve been stretching for awhile now trying to get my splits so this is perfect

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@ellakate3824]

Cassie: okay guys let’s stretch 😊 George: play ? Cassie: stretch 😁 George: PLAY 🤪

[@Cyanbbyblue]

Lol

[@Cyanbbyblue]

,😅🤣

[@sofiagutierrez1805]

Lol😂🤣❤️❤️

[@xItsLauraa]

My cat's name is George too. He also seems to enjoy when I'm stretching, he always joins in! Thanks, this is one of the best split-stretch videos I have come across. Intense and rewarding.

[@leslien-qv6dp]

I love this video .I’m beginner and this really helps me .I wanna give up but I keep going ❤thanks to you

[@ariannatang4955]

Thank you so much Cassey! I actually got into my splits on both sides, my left side hurting more than my right, but I still got there! Because of you! So grateful for your videos!

[@MikaylasWorld]

This is the best split stretching video ever !! It’s so important to hold the stretches for atleast 20-30 seconds like you’re doing 😍😍 yay new favorite video!!

[@Rose-rb3ze]

The routine is amazing! Every stretch has long enough time for my muscles to settle and feel the stretch.

[@palmoen97]

It’s so motivating and calming to do the stretches with you. I love your vibe it’s so positive ✨❤️🥰

[@positivemama9418]

Who else is looking through the comments looking to see if this works? Lol.

[@tanukikapilaratne7760]

lol same

[@gayellemaalouf7330]

Me😂

[@kasienka__]

Yeah. But I'm lokking how long it takes.

[@nothing.1619]

@@kasienka__ depends on your flexibility if you're flexible you can do it in a week or few days but if you're midiocre the maybe two weeks or more and if you're not flexible at all it could take a month or more. Also depends on how regularly you do the stretches every day once or twice a day.

[@JesusIsLove9]

meeeeeeeeeeeee

[@oriax5098]

i need about 5cm to do my splits and i couldn't find any new stretches and here you are! thank you! 🐬

[@katianna7306]

Saturno movement has the best routines

[@oriax5098]

@@katianna7306 thanks, im gonna check him out

[@imibee5184]

There are so many videos out there... Yes there's Saturno who's really good, you have also have Lazy dancer tips (she's a ballet dancer and she has some stretches I haven't seen in other videos), there are the Tapp brothers, Anna McNulty, and so many others.

[@katianna7306]

@@imibee5184 ik

[@imibee5184]

@@katianna7306 I know Saturno is amazing. I was just suggesting other channels also to the OC cause they said they couldn't find new stretches.

[@Astridmalm]

This was on of the best split stretching tutorials!! It worked so well for me🎉🎉

[@imamabatool5940]

Gurl, I love this stretch. Just what I needed. So far, this is the most useful video for splits. I love it.

[@mariegregory6053]

i wish there was a timer; i find it hard to concentrate when there is no clear end in sight.

[@W-I463]

Hi! I don't know if this helps but I counted out the secounds Wide leg fold - 60 sec Wide leg fold strech - 30 sec for each side Pike - 120 sec Low lunge triangle - 60 sec Low lunge to straight knee - 45 sec Lizard circle - 40 sec for each direction Low lunge arm up - 60 sec Quad strech - 100 sec Maybe you could count while you do it ? They may not be 100% but I they're pretty close i think.

[@asmabachirbey7330]

@@W-I463 that's so nice of you

[@inessa5923]

@@W-I463 I agree with Asma, you're very kind

[@andrewsnyder5504]

@Iqra wraich What a legend

[@presidentsnowhailshydra9001]

Iqra wraich for president

[@JusteMj]

This is your best split video yet! I love how you included active and passive stretches. This will help me do splits with strength and comfort! Can’t wait for the middle splits video!! Can you take us on that journey with you and provide stretches to achieve middle splits!

[@lqvenderrr]

My experience as a person who does taekwondo twice a week (for 6 weeks so far when posting this comment) and has finished 21 days full body stretches everyday for 20 mins (video by Daniela Suarez). I’ll tell you my experience every day until I get my splits. Not every day is a “separate day” for this comment cuz I don’t wait a full 24 hours for stretching apparently, but this is updating constantly in real time! Testing my splits on: Day 1: 🎀 Day 7: 🎀 Day 14: 🎀 Day 21: Etc. Day 1: 🧸 Ouch no where close but it’s honestly lower than I thought (August 15 2023) (TAEKWONDO TODAY) Day 2: 🧸 Sore from yesterday, but that’s a good thing! (August 16 2023) (TAEKWONDO TODAY AS WELL AS FIRST DAY OF SCHOOL) Day 3: 🧸 Worried that I’m not stretching well enough that it’s efficient. I feel it, but I don’t think it’s good enough. I am trying though! (August 17 2023) Day 4: 🧸 Take back what I said yesterday; I feel sore, but I still did it (I held back a bit). (August 18 2023) Day 5: 🧸 Had a hard time balancing today, but overall it’s fine. (August 19 2023) Day 6: 🧸 Probably going to take a break on the day after tomorrow, I feel oddly tired for some reason; it’s probably a personal problem that doesn’t relate to this. (August 20 2023) Day 7: 🧸 Honestly closer than I expected, but I was still 2 pillows away. (August 21 2023) Day 8: Break day (August 22 2023) Real Day 8: 🧸 Nothing special about today. (TAEKWONDO TODAY) (August 23 2023) Day 9: 🧸 Got Yoga Blocks! (August 24 2023) Day 10: 🧸 Don’t know what to say (August 25 2023) Day 11: 🧸 Same as yesterday; dunno what to say (August 26 2023) Day 12: 🧸 Going to start full body yoga soon! (Maybe) (August 27 2023) Day 13: 🧸 Learned that my belt test is on September 16 (August 28 2023) Day 14: 🧸 So much closer than I expected! (August 29 2023) Day 15: Break day (August 30 2023) Real Day 15: 🧸 (August 31 2023) Day 16: 🧸 Gonna stop writing often cuz it’s getting tiring. (September 1 2023) Day 17: 🧸(September 2 2023) Day 18: 🧸 Going through a lot in my life, so I barely have any motivation. (September 3 2023) Day 19: Sick Day 20: Sick Day 21: Sick Day 22: Sick Day 23: Sick Real Day 19: 🧸 Back from being sick! (September 9 2023) Real Day 20: 🧸 (September 10 2023) Day 21: No motivation :( Day 22: No motivation :( Ye imma stop here and not write anymore abt my progress but I’ll inform u if I get my splits-

[@Axel_Alex.5.8.21]

Wheres day 6

[@lqvenderrr]

@@Axel_Alex.5.8.21 haven’t done it yet will do it later today

[@mindycrispi586]

I hope you are feeling well

[@Curiousgal600]

Keep going

[@apples9008]

Keep stretching!

[@songbookgirl001]

This seems easy. An interesting way to work out and get toned for summer! Way to go!

[@katieengstrom5644]

This stretching routine is everything!!! I started doing it beginning of dec consistently 3-5 times a week and I am on the ground on the right side and almost there on the left, I will keep going because I want to be perfectly comfortable in them. But thanks for making this video! It is one of the best I have ever found!!

[@Stella-wn3xw]

Were you a dancer, or were you flexible before you started? Also I am 9 inches off of the ground, do you think I can do it

[@blackcat6374]

@@Stella-wn3xw Hi there, I don't know about the person that wrote this comment but let me tell you my experience: I was really, heavily, truly *_stiff_* (I am not kidding, a few months ago I couldn't even touch my feet. I was not born flexible at all). Around a month ago I started doing this video around 3 to 5 times a week after finishing my normal workouts. It _works_ and it works wonders. When I started I was around 20 cm off the floor on both legs; now I am 10 cm with the right leg and 6 cm with the left. It might still take some time for me to go all the way down but the improvement is undeniable.

[@airahakram84]

How long did it take 🤗 I want to do it how long

[@anghtre]

I've been doing this strech almost every day for 2 weeks and I am slowly slowly getting closer to doing the splits! Amazing, thank u so much Cassie!

[@Yyyyyyyyyyyyyyyyyyyyyyyyyyyyy5]

Update? :)

[@konulgedirova5384]

How old are you?

[@angai3713]

Thank you Cassey for this video. It was awesome. I got my splits finally. This was a great strech video.

[@Nitin270680]

Its just my 2nd day and I feel so flexible. I almost reach the ground. Thank yoh so much for uploading this video. I love it. ❤❤❤😊

[@netta911]

I love when George appears 😍 🐶🐕 puppy motivation

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@Alice-vc9gm]

I'm extremely Happy Cassey you're back!! I feel so much warmth, positive energy and thrilling excitement from all your videos. I mostly am a silent viewer, but today I couldn't stop myself from commenting. I'm truly elated I'm, finally would be starting with your new videos again. Can't wait to achieve my splits. Thank you! Take care :)

[@moonchild-fl8fd]

Hello everyone! Thanks to this video, I did my splits after months of trying!!! I have been doing exercises very rarely for months. Once I started being consistent about it, like exercising every day or 5 days a week, I saw big improvement. The biggest progress happened when I let it go and took a pause (few days or even weeks) after consistently excercising for a month or two. When I started doing exercises again I was mindblown by the improvement! For me, the key was not everyday excercise but finding balance between persistence and letting go. Do not give up and don't be afraid to take a break! Hope this helps :)

[@Anya0_]

Thank you so much! Im a late starter ballet dancer and after doing this strech for a week i have managed my front splits

[@KellyCactus]

Wow, I've known for a year or two that I lost the ability to do my splits but I hadn't realise how much flexibility I'd lost! What a challenging but great session. I look forward to tracking my results. Thank you!

[@Password2008]

I feel amazing i have bin doing this every day for the past 30 days, THANK YOU SO MUCH 🙏 😊 ❤ ☺

[@user-jb5nl7yq7q]

My dog’s name is Orion and my cat’s name is Tanka and my rat’s name is Yunchi!

[@Millisamazingworld]

Crying tears of joy bc I showed major improvement at the end 😭😭 I was able to reach my ankles in my pike im actually like so happy 😭😭😭😭😭

[@sususnandes]

i’m sorry i could only pay attention to the dog so so so cute

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@Thefitty]

Sir George!!!

[@taniafragoso2950]

🙄🙄🙄🙄 I like the dog but we are doing a step-by-step split, it is not fair to have to have a posture and the count is not taken seriously 😫😭

[@taniafragoso2950]

I like the dog but we are doing a step-by-step split, it is not fair to have to have a posture and the count is not taken seriously 😫😭

[@sususnandes]

Tania Fragoso kkkkk dude chill, relax a little bit

[@Yessica990]

I will be doing this, I WILL GET MY SPLITS BACK. Thank you so much for this!

[@Sayj14]

Why don’t you have them already?

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@lynndoesntexist]

Go Yessica!

[@athomeaccount9400]

When I say my legs hurt- bruh they were shaking! I didn't even get close to the splits, but got such a great stretch. Even though I'm with a broken foot, you still inspired me to work out and stretch. Just found you today but you are so very inspiring, I want all of your clothing, all your skill and strength.

[@avalinesilver4184]

Thank you for saying more flexible and not down, it was not misleading at all, thank you!!

[@innaignatenko6846]

One of the best split stretching videos I've found! Thanks so much, beautiful!!!

[@AveryLiligant]

This was absolutely fabulous! Thank you. Will definitely do this everyday :)

[@sewarabedalhalem9779]

I have watched this video so many times for my spilts and it’s working so well! I watched it so much that now I know every word she says lol Love ur vids Casey !

[@studybubble9172]

I love this stretching video and it improved my flexibility so much! thank you, Cassey! 😊

[@minaeghbal8138]

this is by far the best split exercise video I've watched as a person who is aspiring to get my splits and have been trying to get them this whole summer. i know that it doesnt come over night but I can just feel the stretch so much more in this exercise! thank you so much

[@xoxfiftyytwo]

came for the splits, stayed for George

[@roypaulcarter4654]

Good video one of the best out there. No one is teaching the importance of rocking the hips while is your stretch or doing the circle movement with the heel while in the deep lunge. Very good. Love it.

[@briasedits1248]

I love this video it’s helped me so much with hip hop

[@ollieeww]

i literally decided today that i wanted to some day do the splits! you’re a mind reader!

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@ki7ay4e]

She has had this planned since the beggining of the month tho, it's on the calendar 😂

[@ollieeww]

SeL it was a joke dude

[@lamrani6081]

cassey! i just finished my workouts and been stretching my hamstrings when i got the notification, 30 minutes? i am in! gonna do it right now! thank you. you are amazing 🧡

[@chllauk]

kzbin.info/www/bejne/e6PLYmmwqd2MeKM

[@mia.kate19]

Thank you so much this has helped me so much xx

[@mackford5036]

OMG! It worked!!!!!! Before i even started I wasn't even close but I will do this every day so I can keep it!!