How to do a Split Fast! Stretches for Splits Flexibility

[@Rosy_Doodles]

I had been trying to get the splits for years with no progress, but after 2 weeks of this routine every night I had perfect splits! Thank you, Anna!

[@Rosy_Doodles]

@@safaelouafi1475 Thanks!!

[@Jungkook_ZzXO]

@@Rosy_Doodles how many times u did this

[@whatamidoinglol]

@waivy_genyou need to stay stretched. if you don’t do it for a while it won’t work

[@Rosy_Doodles]

@humeiacro Definitely! I normally do this routine along with her flexible hips video routine and those additional stretches helped a lot! :)

[@Koitefripte]

Samuel! Great job❤🎉

[@Lay-ud7nd]

Since I was 11 years old, I’ve always wanted to achieve the splits. But I was very stiff back then, and I was also too lazy to stretch. It felt like such a hard goal to reach, and I often lost motivation. But now a few years later, I’ve made the decision to stick with it and keep pushing myself. Now I've been doing these stretches for 47 days, and when I first tried this, I needed 5 pillows. Now, I'm down to just 2 pillows and getting close to needing only 1 pillow. Anna's stretch has been a huge help to me and has made a big difference in my flexibility and comfort. It’s amazing to see how far I’ve come, and I’m excited to keep improving every day! Thanku Anna!!

[@wonseu5659]

The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!

[@fluttershyxxx9100]

Same herë has your flexibility improved?

[@wonseu5659]

My head is able to touch the toe but I can’t do the splits yet

[@tumblekat]

I’m completely in the middle of the 2😂

[@lucarellikids1545]

@@wonseu5659 OMG!!! So lucky!

[@lucarellikids1545]

@@wonseu5659 Head touch toe part

[@AllLara]

Anyone here in 2025?

[@CristalNel]

Me❤❤❤

[@alexandrag7097]

Me!!🙋🏾‍♀️

[@AcjCajfjkkejjrrrjrj]

Me 😂😂

[@NanSeinhtwe]

Me

[@Misk123a]

Omg meee

[@cyanlikethecolour]

I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!

[@miguelblanco77mb]

🥵🥵🥵🥵😡😡😡

[@Hazelhalu777]

U finally did it woah i wish i can do it too its impossible for me

[@lucarellikids1545]

Yeah same

[@heidyloewen1817]

😂😂😂😂Cyan same with me just not 2 years mine is almost 1 year and I can do it almost

[@Hazelhalu777]

@@heidyloewen1817 woah i cant do it it hurts

[@Amanda-pn3yq]

I GOT MY RIGHT SPLIT TODAY!!!!!! it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!

[@nikavaj]

Have you done only this workout?

[@laurenjanman6461]

Is actually to the ground?

[@eloisekuusik6706]

Did you do the motifications too?

[@avagrace8086]

Congrats!!

[@hammadasouhad6346]

YEAH CONGRATS ❤

[@juliettebob3215]

I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!

[@קובייההונגרית-ו3ז]

Really Cool!! Hopefully I'll get my splits soon too (: Plus I'm also trying to get a flexible back, scorpion (needle) and middle splits so it's pretty hard to work on it all day 😅

[@קובייההונגרית-ו3ז]

@@NancyWeber1984 Which leg is more flexible for you? My more flexible leg is the right

[@LAKYN111]

Im a dance and I find that my left is more flexible for me

[@K101enza]

@@קובייההונגרית-ו3זwere you able to do it ?

[@Editor_1234-m1j]

❤you are so Pretty do you think that I'll do it in a week?

[@deliyeahh]

my New Year’s resolution was to learn how to do the splits, let’s go day one!

[@Emilie_Emilie_Emilie]

Let’s goooooo 🎉

[@Shiilovely]

Same lets go ❤🎉

[@deliyeahh]

@@Shiilovely we so got this 🤸🏻‍♀️

[@deliyeahh]

@@Emilie_Emilie_Emilie WOOT WOOT 🥳🥳

[@Belugac4t]

Samee good luck!✨️

[@Kenna_Enna]

I’ve been doing this stretch routine for the past few days, and I’ve noticed HUGE changes. It’s only been a week or so, but this is crazy!

[@simplyme12223]

Keep going!!❤🎉

[@Maddieee.slayssss]

Every time I do this, I feel like I’m getting worse

[@preciousxoxomongan]

so happy ❤❤🎉🎉

[@insertusername1717]

congratulations!

[@calebchadewynsandt2141]

Please help me 😭😭😭😭😭

[@bowtiesarecool1011]

oh my gosh I am getting hit with nostalgia rn. For prob three years me and my childhood best friend watched Anna literally overnight over FaceTime together and stretched for our splits while we chatted. I still remember the days we both got our splits- calling my bestie overnight to stretch was like brushing my teeth. Now we've drifted, and I swear its been the hardest thing of my life, but now I've got all these good memories coming back with this video of Anna and my best friend. lost my splits a few months ago and I'm gonna get them back. love you Anna!

[@chioma7726]

aww

[@hazeljaffer]

Aww 😢

[@ssmith2534]

So sad/sorry about that with you and your friend 😢😢😢

[@laurenjanman6461]

I am so sorry and happy for you

[@jessicakay5630]

Can you reach back out to your friend? Life is too short. ❤

[@ilovepinkpalmpuff240]

Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕 Edit: omg tysm for all the likes 😊

[@habibaahmed7053]

I'm a little bit more flexible than the modification

[@ilovepinkpalmpuff240]

@@habibaahmed7053 I would suggest trying my tip on some and on certain ones the beginner modification

[@kellyholmes8724]

@@habibaahmed7053 same but I’m also not modification

[@Page.Moazzn]

@@trixietrixie14y39HUh

[@NofilaFatima-x3l]

Dude I am in the middle Lol 😂

[@Maddyslifeofgaming]

OMG I GOT MY SPLITS TODAY!!!i got all the way done am so happy btw i subscribed to your channels thanks so much Anna ❤

[@Mango30255]

WHAT!! HOW! PLEASE SHARE EVERYTHING!! how far off the ground were you before??

[@Maddyslifeofgaming]

Ok

[@jakeithapattersongipson3370]

Tredrgdrydjtr

[@Mu1ch1ro_love]

@@ziad2751978ikr

[@Maddyslifeofgaming]

Ongl​y 1 hour but it is worth it guys!!@Sashka-z2z

[@Lyssa801]

I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.

[@xupengqian7229]

Same😊

[@bee-wt4lk]

I’ve done these once and have made huge improvements

[@geethahr7321]

Same

[@tinaeditss]

SAME

[@tinaeditss]

I used to be the most flexible person you would know. I can do wall-ground splits when I was 4. But now I can’t even do a split after 4 yrs of doing no stretching / gymnastics, I can’t even do a split.

[@Anneliese2000]

I'm a ballerina and this video helps me a lot. I train for 3 hours at home aswell and i always stretch with Anna McNulty videos! I am very flexible because i follow Anna's videos. It takes a lot of time and practice to achieve a certain level of flexibility but all i needed was motivation and a good tutorial. You might get a little sore first two months of training but you easily get used to it and it will be really easy to do❤

[@rylynnamendola7569]

this is exactly what i needed to hear, in order to make my dream team i need to be more flexible, and i’m starting now. Thank you for saying this!

[@antoanetastoimenova6494]

Thank you so much for giving me this kind of advice! ❤ I really needed it! ❤❤❤❤

[@Anneliese2000]

With pleasure!

[@antoanetastoimenova6494]

@@Anneliese2000 ❤❤🧡🧡💛💛💚💚💙💙💜💜

[@isaiah8303]

I never realized u commented here lol

[@aliciaafoakwa9774]

Anna tysm, I am so close to my splits bc of u ty so much anna!

[@Youre_enoughXX]

Hi Anna! I just wanted to say thank you for all your amazing videos and stretch routines! You always make my day, and I appreciate you so much! I always thought I wasn’t good enough for gymnastics, but you’ve given me the courage to try. Thank you for everything! ❤️

[@Youre_enoughXX]

Oh my gosh! Thank you so much for the like! That means so much to me! Thank you!!!

[@heyhong86]

LOVE ❤️ IT

[@dhwani9531]

hey anna! i love you so much! you mean so much to me and you are the best person ever! i love your new videos and love how you created a new channel! so excited to try this routine thank you x ❤️

[@karencallaghan5228]

I love Anna more than you.

[@dorisrivera5480]

@@karencallaghan5228 lol xD

[@lesliannuwu3749]

I used 3 pillows and now I use 2 and I was shocked

[@itsmevic2]

@Gymnastics with Mia it’s not that deep lol

[@itsmevic2]

@Gymnastics with Mia ig

[@poppy_elizabeth13]

I’ve been trying to get the splits for years and nothing has ever worked and since I’m a dancer I’ve always wanted to get more flexible. I’ve been trying your middle and front splits stretches and I’m definitely getting close. I’ve been using yoga blocks instead of pillows and have gotten down to one block which I’m really proud of. Thanks so much for these tutorials!

[@wightfamily6548]

SAME here i'm 12 and still don't have it

[@glostory3086]

​@@wightfamily6548 please don't reveal your age like that

[@giananoel008]

Awesome video. I wish I could do this, but I am still fat and unflexible hahah. But I started going to gym every day, and I got great meal plan on OnlyMeal. I hope I will slim down fast, so I can be able to do this split :D. I believe in myself, that's the most important thing IMO.

[@DanialLewrone]

I lost 30lbs in 4 months with their meal plan, just be strict

[@zzziggystardust]

Good luck! Just know it will be worth it in the end🩷🩷

[@preppyvici13]

Omg So good Anna! I already have my splits but your routine helped me with streching for them! Thanks again Anna!

[@preppyvici13]

Omg thank you Anna! I wish i could meet you in real life! Love from Florida!

[@mandydavis7751]

NOT

[@preppyvici13]

@@mandydavis7751 Ur just jealous

[@swaraghule8450]

Hi Anna! I hope you are having an amazing day. Love your stretching routine so much. And loved your morning routine so much.

[@AnnaMcNultyStretches]

Thank you! Hope you’re having an amazing day too 🥰❤️

[@Remxlyqs]

@@AnnaMcNultyStretches hi anna ty so much because of u I managed to get my leg hold front splits and middle love you and have an amazing day

[@Steenvasepoxy1]

Hi Anna I love your flexabilty 😮😊 I am 8 yers old I wish you can be live and ❤ how old are you

[@Steenvasepoxy1]

I cant bleev you are this flexebil. I can only do a boanaro , back work over, skorpein , needel ,midel splits, sid splits, chin stand, cart weel , frunt flip and a hand stand 😊..

[@Lana-kj1xn]

Hi I’ll be trying this for 28 days Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer. Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it. Day 4: it was good , my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all , if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself,don’t give up . Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine , my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word , basically like getting into the split position. Day 5 going strong Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits , have a hard time stretching me back leg , but the right splits is fine. Day 7: I literally had no motivation today but NEVER BACK DOWN , NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday. Day 8: did the workout nothings new. Just the same as yesterday😜 Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good , I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah . Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much. Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good Day 14: today was good. No update Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much , I hope this gives you motivation and that you’ll be able to get both your splits soon💗 Day 17: hey guys , i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all , don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁 Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books , half from where I started from. Im so excited Day 20: soo , it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay. Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk , but yeah. Bye Day 22: I can’t believe I came this far. As for today there’s not really a special update

[@rosalyngold7296]

Well I hope you will be able to do the splits!

[@Lana-kj1xn]

@@rosalyngold7296me too man 😔😪

[@BloomwGrace-hy8fo]

@@rosalyngold7296same lol I hope you got them too!

[@Mia_LeahsCutiePie]

This is actually really entertaining to see how the days are going for u! I keep coming back to this comment

[@Lana-kj1xn]

@@Mia_LeahsCutiePie thank you sm 😊

[@Olivia-e6z]

OMG Anna!! You have such a good taste of music❤❤❤

[@stella9442]

Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient. With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time. I'm excited to get my splits again thanks to you! Have a great day :D Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.

[@sweetkixx7437]

Just wanted to say that I am nearly two years clean from an 8 plus year addiction. Only recently have I started any sort of health journey. I was always naturally flexible and I'm excited to see what your stretches can do for me! ❣️ My goal is to be able to do that needle thing 💗

[@zoeyorke]

Honestly same about the needle but right now I just wanna do the splits as an ex ballerina and ex gymnast

[@probablyprin]

Addiction from what-

[@probablyprin]

@@Lucia4_ how can you be addicted to bad mental health..

[@probablyprin]

@@Lucia4_that's not an addiction, thats actually depression in some cases . For the record, addiction is always bad stuff. I know that you can be addicted to food, which is bad..because it can lead to extreme obesity, heart issues, not even being able to walk or breathe, other conditions. I mean, just watch "my 600 pound life", you'll get it. And I know you can be addicted to not sleeping, which is bad too because if you don't sleep, your brain will swell up and eventually pop out of your head causing death, hallucinations (seeing things that aren't real), and more.

[@probablyprin]

@@Lucia4_ gum isn't food, you chew it.. I'm confused on what you're trying to say

[@Niki-qo9lq]

Thank you so much! You've helped my get my splits and so much more. I'm happy that you've made another channel!!

[@almouswi81]

Me too want to be bff btw

[@AndreaHodge-l9i]

Yay!!!🎉 I got my splits today!!!!

[@swaraghule8450]

Love this stretching routine so much. Can't wait to try it.

[@itsguineapigs9104]

Same

[@smileycereal1082]

Me too. The order of them are perfect.

[@Jackson_DGaming]

Same.

[@leahplayz7626]

Same

[@buxbledxdii7646]

?

[@LillyDelgado-nm6nj]

I thought I was never going to get the splits but when I tried this video after 2 weeks I got my splits!! THANK YOU SO MUCH ANNA!!😁🤩😀

[@Adalizaddi23]

Really?

[@aestheticxcrystals507]

​@@Adalizaddi23 Yes it works but it depends where your flexibility is when you first start. You could get your splits in weeks or months but you need to stay consistent (this improves ur flexibility)

[@Notkittry22]

Are u serious bro?? Ill do it 4 times in a dat sooooo i can get it right??omgggg tysmm gurlllll for this good news

[@aestheticxcrystals507]

@@Notkittry22 maybe do it twice in a day over stretching isn't good for you

[@Favourite_Cousins123]

My legs are like 2 inches away and they won’t go down😢

[@yoana2651]

This is what I needed! I'm in love with the new types of stretches included and the fact that the routine already includes both sides is so perfect. The music is also amazing combined with the mat, the outfit and the setting, thank you Anna for this 💙✨

[@lyssMWA]

My second day of doing these, I can already feel a difference. Going to start doing this every night! I'm so excited, I've really wanted to do the splits since I was little and decided this year would be it! 😼

[@isabellasintic2873]

Hey Anna! You have helpt so much! I havent got my splits yet but I was SO CLOSE TO GETTING THEM!!! I was lower than a fist! Like i wasnt even close to the splits last night and that night I GOT CLOSE AFTER DOING THIS STRECH ROUTINE! I really love your channel! I was wondering if you could make another hip strech because ur newer streches are always very affective! And they challenge me further. You have helped me get heaps more flexiblity for dance! And im able to improve.Ty so much~!

[@Rosegold13k]

Ok day one of trying this daily I’ll see how long it takes. I’m so excited! :)

[@munibakarim8149]

Same

[@jessicakay5630]

How are you feeling?

[@Rosegold13k]

@@jessicakay5630 I feel pretty good idk why but my left leg is more flexible than my right. I almost have the splits on my left leg. I also just got on spring break from school and dance so I should have more time to stretch!

[@jubilibw2366]

Hi there! I am ridiculously inflexible and struggle with being consistent but hip mobility is super important for climbing, so I’ll keep at it! I will be doing this for 6 months alongside the full body routine. Let’s get flexible together, strangers! [day 1] this was fun and I am excited to make progress. I mostly do the modified versions and I think I did my splits with seven thicc pillows. I lost my balance like 10 times and my muscles are kinda shaky now :D [day 2] same amount of pillows! I did the full body routine too and accidentally flipped my back out

[@Twicetagramn]

Remember to do this!!! I struggle with consistency to so I'm reminding u girl 😭

[@jubilibw2366]

@@Twicetagramn THANK YOU SM LUV ADHD WHO???

[@melbranetv3367]

Did you forget lol

[@BonKaiLinImeliaChijoln]

Thank you Anna!! I got my full splits ( on left and right) today! I recommend this video anyone who wants to get the splits fast!

[@lawsonosunde378]

Oh ok thanks!

[@baru7125]

Can I ask how long it took you?

[@diellalala]

This is the perfect stretch routine to help me get back into stretching! Especially now that summer is here, I want to stay consistent with stretching, and starting with a splits routine is just perfect! 🥰 I can't wait to follow this first thing tomorrow morning! Tysm always for helping me get flexible. 🤍

[@aceboi1_yt103]

cool

[@not1lord1234]

ahhh you don't say?

[@caitlynyongme]

❤❤❤❤❤❤❤

[@ushemphurd]

❤❤❤❤❤❤ ❤❤❤❤😂

[@LilyCrafts2023]

Cool

[@corinnepadillamcloughlin]

I challenged myself to get the splits in 30 days and i finally got it today on my right leg at day 25!!! thank you so much Anna for this routine its been my dream do get a split since i was 7.❤❤❤ hope this is motivating ❤☺❤

[@corinnepadillamcloughlin]

my the way im 12 i forgot to say that 😂

[@praveenasampath2271]

Ths this is motivated me I can't do it 😢😢

[@praveenasampath2271]

Do you think I can do it again will it work!?? 😢

[@praveenasampath2271]

Am a kid tho will it work😢😢😢😢😢😢

[@rubyplonsky3681]

@@praveenasampath2271 yes you can totally get the splits as a kid! The more you stretch, the better, but don’t forget to have a rest day :)

[@kw.kamila2886]

YOU DONT KNOW HOW HAPPY I AM ANNA, THANKS TO YOU I CAN DO A FULL SPLIT ON EVERY SIDE NOW OMG YOUR LITERALLY THE BEST! I ALSO WATCH YOUR OTHER TUTORIALS AND I IMPROVED SO MUCH! I HOPE YOU KNOW HOW MANY PEOPLE ARE GRATEFUL FOR THESE TUTORIALS

[@kw.kamila2886]

You earned a subscriber

[@kw.kamila2886]

@@nobodycaresandshould 15 minutes! right after watching this video I somehow got my splits. im not sure how it was that quick but I used to have a very bad split.

[@Leahplayzofficial]

@@kw.kamila2886really omg❤

[@kw.kamila2886]

@@Leahplayzofficial yep!

[@kw.kamila2886]

@@Lucia4_ yes!

[@George-u2e8i]

Anna thank you so much I am a dancer your stretching routines have helped me get my middle split front split,penche and so much more and to everyone out there never give up stretching because you will see the results

[@Aimee10101]

I’ve done this stretch a few times but I’ve struggled being consistent so I’m writing this so that hopefully other people keep me in check! So far I’ve been doing it for 4 days I’ll try keep everyone updated Day 1- was okay but very sore I dance so these stretches aren’t foreign to me so their is a slight advantage Day 2- going good! I somehow noticed a huge difference!!! Day 3- shocked myself with how low I went! Still got lots of work to do though! Day 4- Rough, I felt lazy and unmotivated probably could’ve pushed myself further, less improvement today but that’s expected! Day 5- was good did the exercise with my sister, I’m pretty flat but not touching the floor need to work harder!! Day 6- travel day, spent the whole day on a plane, did not have time!!! Day 7- on holiday Just letting you guys know I’m on holiday for eight days so I won’t be doing my stretches! I promise I’ll go straight back to it when I go home YALL I NEED MOTIVATION HELPPP I CANT BRING MYSELF TO STRETCH Day 8- okay I can’t lie I did stop doing stretches for quite a while because I got sick…but I’m back!!! I’ve obviously went backwards in progress because I’ve not been consistent…I also hurt my lower back while doing aerial but the stretches weren’t to bad! Thanks for those who have given me motivation to keep going!!!

[@Thatonekidonurfyp]

Keep going! You’ve got this!

[@hyrijenuhiu2344]

Hell nah

[@alaniavila819]

girl this means alot U GOT THIS keep going so when i go back to this i can see u grow too

[@Aimee10101]

@@hyrijenuhiu2344 ?

[@Addyonpawsz]

I’m going to the mountains on July 17 and we are going to a cabin and I can do my stretches there to it’s currently. 3:24 pm Friday July 12 OK day one didn’t really see anything improve second day. I noticed a huge improvement. I just have to do this little bit and I will be able to do the splits there’s this little bit. I’m close to the floor. I tried doing a split with my hands up in the air and I just stayed in the position. I was I was close to the floor. OK today’s day three I have to go do my stretches so I can get my splits

[@scoutglobal6758]

I used to be able to do a perfect split when I was younger, but stopped stretching for a long time. I lost my splits so I am trying this stretching video for two weeks to see how I go. Thank you for your videos they are really helpful!

[@johnvanabad5237]

Update?

[@yes7639]

Update?

[@soubini]

Update?

[@haiilsxo]

Update?

[@laurenjanman6461]

​@@johnvanabad5237she probably forgot she even did this comment😢

[@suve5876]

OMG!! I started very bad to VERY FLEXIBLE! I've been doing these stretches since October! IV'E IMPROVED SO MUCH! 😭

[@Urfaveditorxgymnast]

Well done, keep progessing! :)

[@Leen_.12345V]

I can't do it

[@Urfaveditorxgymnast]

@@Leen_.12345V Don’t give up now though. I believe in you, it will happen eventually 😊

[@balqeesuthman344]

How long have you been stretching

[@suve5876]

@@balqeesuthman344 for 3 months! :D

[@isabelledumas3]

I finally have my split now and I’m very flexible 13:32 thank you Anna❤❤❤🥹🥹🥹😭🙏

[@Arielsprung]

Sameee I've been following her videos for over a year cuz I love em so much. I used to be so weak and even the ten lunges in this video were so hard for me. But now I'm super flexible. Anna taught me my knee bridge. Falling into a backbend. My splits. My leg hold. She's the best! ❤❤❤

[@PrincessLoraxo]

😊

[@isparklemoons7171]

how long did it take?

[@Arielsprung]

@@isparklemoons7171 For me it was 6 months because I was not constant at all. I think it can take 3 weeks to 2 months if you're consistent

[@acartina8146]

🤩I am amazed... you are so good ANNA! I started with 5 big fat pillows and i am down to only 2 pillows just in 6 days! I always wanted to be flexible and you came a blessing to me! You are the best! 💗❤ This is for you Queen: 👑

[@Icyxl]

Update

[@isaiah8303]

@@Icyxl yes plz

[@TheKathy1255]

Same! I started with 4 pillows and after 3 days I’m able to use only 2 pillows!

[@LetslistentoGodsword]

@@TheKathy1255 AMAZING!! I can't do that yet but have become much more flexible!

[@meganburke8078]

THE PILLOWS OMG, 7 years of gymnastics and no one ever told me that Anna u are a genius ❤❤❤

[@zainaa1202]

I know right! It works so well. I got my splits. Front and middle! But I stoped for a few months so I got a little stuff but I’m sure I’ll get it very soon. I hope u will to!!

[@YourGirlLilly134]

I have them middle almost but not front.

[@conchispita]

ANNA is a genius!!!

[@shasha-cb1bi]

​@@YourGirlLilly134 same

[@sandraguillen4905]

What I don’t get it

[@ConradHighSchool03]

My daughter and her cousin did this routine daily and got the spilts in 10 days!!! Thank you so much Anna!!! We really appreciate you!!! 💕💕💕

[@wazihazamantithi1162]

Does it hurt them while doing the splits?

[@Koitefripte]

I make this ,îs my 11 and I dont can make split

[@ascensionfilmsllc]

@@Koitefripte It takes longer for different people. It can even go up to 2 months. Its common not to get your splits within a week or two! Just keep trying, its different for everyone!

[@HumaJaved-r1i]

I didn't

[@GhulamMustafaRahimoon-ht4dh]

Good but I can't able to do it

[@defaultdefaultdefault-sq1nx]

i have been trying to get the splits for years , but ever since i found your stretch routines . i could notice a lot of changes, so thank you so so so much for your hardwork!

[@Karmatarekq517]

I love your stretches,they help me get more flexible,I've been watching you for 3 years now,but I wasn't able to see the stretch routines on your main channel, I didn't really think you did a lot, only stretch challenges so I'm really happy you made this channel,this really helped me out a lot, thanks so much for being awesome Anna

[@sebenzilemaphalala1639]

Thanks 👍 for your help I really appreciate it very much you tought me to get flexible and I still watch your videos

[@OneAccountManyMysterys]

Hey Anna I just wanted to say thank you so so so much I have been doing these stretches for about a week and 3 days? (Including today) I have gotten so much better at my spilts. Now I don't have it (YET) but I grew so much confidence I WILL GET IT!!!!

[@shimmeringseashells10]

These are definitely very good stretches! I did these for 22 days (had to stop because I injured both glutes from overstretching 😢😅) and I dropped from 25 cm to 15 cm. These are definitely worth a shot (but don’t overstretch!) I don’t have my splits, but from this routine my hamstrings have gotten so much more flexible that I am now able to pike perfectly both sitting and standing Lysm❤Anna Edit: My right leg has finally recovered, it took 4 months (and my other leg is still disabled), mark my words: DON'T OVERSTRETCH!!! Edit 2: I forgot I made this comment, but my left leg recovered some time ago, and it took about 4.5 months

[@gzaman2215]

Hope you get better soon (just don't over stretch) you might get hurt again

[@shimmeringseashells10]

@@gzaman2215 Thank you :)

[@Ashleyrodj]

i think im the only one that noticed but u put Lysm instead of tysm or you meant love you so much get better and good job

[@shimmeringseashells10]

@@Ashleyrodj lol maybe. I put lysm for the sake of lysm XD Also, thank uu

[@Bunny_girl-l8o]

​@@shimmeringseashells10 In ur comment I think to ment to say: Mark my words: VENGEANCE WILL BE MINE

[@EendKwekker]

🎉I will do this and keep y'all updated Last updated: january 30th Pillows removed: 1/4 pillows using: 3/4 Day 1: ✅️ I cant come far at all and used 4 fat pillows at the last stretch. Also with reaching to the floor or with my chest to my legs its so hard. Day 2: ✅️ my muscles still feel sore from yesterday but anyways.. this time, even though I barely reaxhed it, I managed to touch the floor while standing with my legs straight but there was barely improvement. Still used four fat pillows. See y'all tmorrow❤ Day 3: ✅️ a bit sore from yesterday. I did it late bc I had a small party with friends. Not much improvement, still the 4 pillows. Also the last stretch I do twice bc I want to get my split on both sides. Day 4: ✅️ was in bed already then thought of doing this, still did it. Some streches went worse than yesterday.still 4 pillows. Felt like I could almost sit down on the pillows a bit more but still not fully. Maybe I should add a pillow but idk maybe its fine. Anyways good night y'all Day 5: ✅️ now that winterbreak is over my balletclass started again. I am amateur so only dance 3 x 1.5h a week and I am not so good, bjt it is just for fun. Anyways, felt like there was no progress but with the pillowstretch it felt like I could almost sit down on the 4 pillows instead of slightly touching it. When I can sit down I'll remove one. I also added a stretch adter the last one, just the 'normal' split without the pillows as far as I can for 30 s on both sides. Read somewhere that that will help as well. Byee Day 6: ✅️ felt like overall I improved a bit. 4 pillows but can almost sit down. Did feel a sharp short pain suddenly which was strange. Day 7: ✅️ no further improvements. Did not get the sharp pain so I think yesterday I just made a wrong move haha. Day 8: ✅️ went fine Day 9: ✅️ Day 10: ✅️ Day 11: ✅️ I have to say I feel like I don't make many progress and I am losing motivation. Does anyone have tips or ideas of what I might be doing wrong? Or maybe I am so unfexible it will take like 4 months hahahaha Day 12: ✅️ Day 13: ✅️ Day 14: ✅️ Someone in my balletclass said she saw progress when we did the frontsplits in class. It was so funny bc we looked at each other like wooow when I did it (right leg especially) I'm not that close I'm just not that far away anymore. Day 15: ✅️ My entire body was sore, every action I did today hurted a bit somewhere. I am sneezing and have a runny nose and when I was working (2h shift) I felt (just a tiny bit) dizzy and every move my muscles hurted a bit. I was freezing but also soo hot so I think I might be getting sick. I had so little motivation since everything hurted but still did it. Even today tho I can see I can get further than Day 1. Day 16: ✅️ I am definitely sick. Everything hurts, I'm very hot or very cold and I have a fever and a runny nose. I did do the streches but I didn't push as hard as normal, just a tiny bit. It probably wasn't so effective today but not skipping a day does make me feel better. Day 17: ✅️ still a bit sick. Nahh this girl said maybe in a few daya you can remove pillows but I'm still with the same amound. My ballet classmate is as well, she started around the same time. Day 18: ✅️ Day 19: ✅️ Day 20: ✅️ Day 21: ✅️ wtf I am not improving... I looked at a video of day 7 from me and made a video today and I saw NO improvement. And I thought I did make progress😭 I wanna cry why can't I do it like all these people in the comments? Day 22: ✅️ Day 23: ✅️ Day 24: ✅️ Day 25: ✅️ Day 26: ✅️ Day 27: ✅️ Day 28: ✅️ removed one pillow I can touch the pillow but it feels a bit harder to stay in position now, thats okay tho I feel like I' at the point I HAVE to remove one or I will neverrrrrr improve lol Day 29: ✅️ I am so tired after this I really tried good

[@noahreiss1958]

I used to be able to do the splits but lost them after not stretching for a while but I stared to watch Anna’s stretch routines again after like a year.about a week into doing the same routine every day I finally got my splits again!🎉***TIP***for you don’t forget to stretch every day….or just keep watching Anna’s routines!❤❤❤

[@noahreiss1958]

Can u do the splits yet?

[@lamija8687]

Anna thank you so much, I was so inflexible after I started doing your split workouts now I finally can do splits after two weeks, it still hurts a little but I can do it! Tysm ❤️

[@aliciaregivana2129]

Hi Anna! This is what i need the most now and i'm working on it, i've been doing your other routines and they help so much! I just wanna say thank you and i appreciate all the routines you made for people that needs it, Love you Anna! ❤️

[@ROTTENKAI]

Thank you so much Anna! I once had my front splits and lost it after years but when i saw this routine, i got its back! Thank you super super much! Giving you a like and subscribe!

[@Emilieevi]

Hi Anna, I can’t believe that I’m this early! And how did you know that this was exactly what I needed now? You have helped me so much and your an amazing inspiration and motivation 💗 Thank you, you have helped so many people! Keep your hard work going 💖💗💖

[@reddy0052]

Same

[@mukabenhamou2075]

Me to

[@johannajessup4874]

Totally agree❣️

[@sammielilla1187]

Yeah thanks Anna!

[@rozarioalexander8821]

Same

[@Annastasha_artist]

I started doing this because I thought it would help me stay flexible for climbing Mt. Fuji this summer. I made it to the top and I think this helped for sure. I wasn't as sore the next day as I've heard from other friends. I remembered to stay flexible as I climbed, going slow, and being filled with gratitude and excitement to be on the challenging hike. I've been doing this stretch routine for 2-3 months, 5-7 days a week and I'm slowly getting closer to the ground. I'm about 1 pillow, or 6-8inches away.😂 I took a few weeks off after the hike and now I'm back at it. It feels SO GOOD to stretch this deep. I'd love to be able to do the splits for the first time in my life (30s), I'll keep working on it slowly. Thank you!

[@Formula1-racing]

Omg- I just realized that I'm on the first day of exercise and I'm just using a pillow for the last exercise! Thank you so much! You ar3 my gymnastic Queen!! ❤️ Love you!

[@kaoryakasaka6835]

Anna, you're the best! I've never been able to get down into a split, but now I'm at 2 pillows already on the left and 3 pillows on the right. I've only started following your routine a couple months ago and then stopped for a while; I started again 3 days ago and the result is closer to a split than I've ever gotten in 7 years of dance class! Why have I only found your channel now?)) Update: I could touch 1 pillow now! Update 2: 1 pillow and my front knee is on the floor!

[@nicolaesoitariu5733]

ANNA TY I AM LITERALLY SO CLOSE TO GET THE SPLITS BECAUSE OF YOU!!! tips:Guys i know it hurts but that is a good thing.If you do them eveeyday and more streches you will feel nothing when you do them!Don t give up yourself!!And also don t lush yourself too hard just at the point that you feel a little bit .

[@laurenjanman6461]

Amazing results and tips❤ how long did it take?

[@LanaAfrin]

And this is a reminderr its important REMINDER:PUSHING YOURSELF INTO IT WONT WORK SO DONT DO THAT

[@clarabellepham4499]

Omg I was waiting for this stretch routine!!! I’m so excited to get my splits and hope that I can actively work towards it, tysm Anna!

[@ElizaGorov]

Thank you! I’ll practice everyday! I’ll try❤❤❤

[@latoyacsmith28]

I was finally able to do it perfectly! Tysm Anna I really appreciate this!

[@Just_Anfisaaaaa]

Hi Anna! First of all thank you very much! Thanks to you I finally got my splits and backbends! Could you please also do your daily workout routine to keep you fit? That would really help! Lysm!

[@makynleeneeley9814]

How did you get your splits I still can not get my.😕😕😕

[@Just_Anfisaaaaa]

@@makynleeneeley9814 it took me like 4 months 😅

[@Senedpz]

I'm busy with it now

[@OnlySecretSixGamer]

Same

[@mintycows3009]

@@makynleeneeley9814 maybe it’s your hip placement for some ppl their hips are positioned in a way that makes it impossible. Or maybe you could try it with socks on so you slip down faster

[@christinaella5087]

It's been 5 days since I am following your routine to get a middle split I am still nowhere close to getting one but after reading the comments and seeing people be consistent for 25 days , I feel motivated Will keep trying, hope to get a split soon 😊

[@blossombluex1134]

update

[@RosieWills-e6q]

I love this routine i have improved so much and i am always amazed by your flexibility but one thing i find even more amazing is your balance!! I FELL OVER LIKE 50 TIMES IN THAT VIDEO 😂❤😂

[@mahtagharavi3384]

After doing a lot of stretches on your Chanel and others this finally gave me my middle split’s ❤ Thank you so much for this one 🥰

[@makynleeneeley9814]

Wow

[@lakishastrickland9208]

So cool

[@egniib8021]

Hi Anna, I just wanted to give you a big thanks for you channel and video's. As a starting figure skater at age 29 I really needed some flexibility so im doing your warmup, overall flexibility and splits videos a lot. Finally I can hold my Spirals high enough and even got some compliments on it. Also my backpain is all gone with good stretching. Big shout out to you and all of your effort to help with our flexibility. ❤

[@butterpeak6336]

Omg my spirals are so bad😂 but im much younger (11) lol

[@egniib8021]

@@butterpeak6336 you will get there so fast, and probably have a way better spiral than me soon if you stretch.

[@bee-wt4lk]

I’ve only done these stretches once and I’m already seeing improvement tysm Anna!!!!

[@Momo_Nederlands]

i did these and after 2 days i got my split you are the best♥

[@b4ttymaddzz]

OMGGG THANK YOU ANNA I GOT MY LEFT AND RIGHT SPLITS JUST NOW I GOT MY SPLIT IN 5 DAYS TYSM ANNA❤️❤️❤️❤️💗

[@queenxbutterflies1465]

Hi Anna, I just want to say thank you for these stretches because before When i could kind of do the splits I was not touching the floor and now I am because of you i have grown confidence in myself and you inspire me to keep going so please carry on with the stretches as they help many people such as me. ❤💗

[@Abirhafidi3961]

Thank you Anna! Your stretches helped me to finally do the spilts! You’re the best ❤

[@ilovelabs1102]

Congrats 🎉

[@twdftwd490]

Thank you! I am going to try this routine as of today. See if I can get good results in a short period of time.

[@missianina]

I did this routine two evenings in a row and I already feel the difference. You rock, Anna! Thank you.

[@Cookienomnomnomyay]

I loved the pillow strategy! I got my splits in a week! I came back here again to get my splits on the other side and to find some helpful stretches. Keep up the good work Anna!

[@cadencepateman]

im on day 2 of this now and i really do already see an improvement, it hurts a lot but the modifications keep me going knowing that it's okay since i'm a beginner, i really hope i can get my splits soon, ty Anna :)

[@Gojos-pookie-Geto]

I feel like I have more confidence using these tutorials and I’m almost there! Thankyou! My legs hurt though 🥲

[@avasophieee]

Thank you so much Anna, I'm trying to get my bad leg splits so this should be super helpful!

[@samanthamills-speight]

Thank you so much I started at 4 pillows and now I am at none I have been practicing around 20 25 minutes thank you so much I really Appreciate how much effort and time you put into making a video just to make us happy We really appreciate it thanks you Anna

[@Rach363]

In how many days

[@samwalsh6424]

Hiiii

[@Zip_the_crazy]

Girl I wasn’t to do the splits JK I’m trying it right now

[@zimmyshorts]

Thank you so much Anna! I am so close to my splits thanks to you. My goal is to get my splits by the end of 2022. You always motivate me to never give up and go after my dream. You inspire me so much 💖

[@Hazelhalu777]

Ehem u strated to trying to splits which year u started????

[@Hazelhalu777]

I can't do split its impossible it hurts do much 😭

[@zimmyshorts]

I actually started my splits journey about in July 2022 and if you stretch every day for about 20 minutes I think you can totally get you splits in a couple months

[@Hazelhalu777]

@@zimmyshorts oo ok I will try coz it's my wish to do splits

[@Annora-1t9]

I have been trying how is anna so flexible omo this girl is a pr0

[@duelsaadany2342]

THANKS ANNA! That is really helpful I am so close to getting my splits done and one day because of your routine I am gonna succeed ❤

[@sabirswain]

Thank you Anna for this stretch routine. I have been trying to get my spilt for a month and I finally got it.I am doing now on 2 pillows now. Thank you Anna

[@malachikindred7790]

Thanks Anna this routine is so helpful and is seriously really affective for getting your splits fast, it took me only a few days to get my splits when following along to this stretch routine of yours, thx so much!!!!

[@carolt9614]

I have never been able to do the spilts i am 10 and lots of girls at my are already able to do it

[@LifewithAbbyyyy]

@@carolt9614 wait I’m 10 to and I still haven’t gotten the splits😢

[@Shamiagaill]

I did this last year and it worked! I recommend this stretches for splits!!

[@salmafassifihri5403]

thank you a lot Anna i've stopped gymnastic 2 years ago and lost my split but thanks to your routine i can do it again🙏❤

[@suve5876]

OMG ANNA! I GOT MY SPLITS TODAY! THANK YOU SO MUCH! WITHOUT YOU, I WOULDN'T BE ABLE TO GET MY SPLIT SO THANK YOU SO MUCH AGAIN!❤

[@nyathms]

How long did it take??

[@gracevalleyequestrian]

I have been struggling trying to learn my splits and could never find the prefect tips to help me. But this routine has had such a big impact on my flexibility! Thank you so much Anna this is the prefect stretch for beginners and even advanced gymnasts!

[@Kakabawls]

same but I lost my middle splits I couldn't reach the bottom somehow

[@LilyCrafts2023]

I can’t reach the bottom l have like 2 feet left 😢😢😢😢😢

[@microseism536]

Her stretches are the best she helps everyone get their splits as long as they practice and as long as they do it regularly, she is awesome😊

[@Kaelyn_Eades]

I am going to track my progress with this because I’ve been following Anna’s full body stretch routines but have never been able to get splits! We’re doing it for 14 days! Day one: I have come back to this stretch routine after a while but it was easier than last time! Only a few stretches were modified. I used pillows for both legs (3 for right and 4 for left!)

[@Kaelyn_Eades]

@Lorelei I will, but due to a recent hip/butt injury, I didn’t do yesterday 😔. I will see how I feel today, but I bet I can do it. So far I feel good and am heading to school rn. I will do one extra day so that I can still complete the full 14 days! Day two: ❌ didn’t complete because was pretty busy and butt was in so much pain that I could barely walk anywhere.

[@Kaelyn_Eades]

@Lorelei Awww you’re too kind! 🥰 good news my butt injury is feeling better now and I’m going to do this stretch in a bit and update you for day 2!

[@Kaelyn_Eades]

@Lorelei thanks 😊 mee too okay so I’m sorry about this but I have to delay for a while now because I’m so busy with track so you’ll get your update when I find the time to do it. So sorry 😢

[@hiiiii5281]

Its been i believe 4 days that i have been doing this video and last i checked i was around 4 inches off of the ground thank you so much. I did small stretches for months before and i believe that this video is the boost that will get me to my full splits. Thank you so much

[@avocado3419]

How often a day do you do these stretches

[@hiiiii5281]

@@avocado3419 I do it once a time everyday. I mostly do it an hour before I go to bed.

[@WhatsIntoday7]

Hi Anna! This is so smart doing a stretch channel and a vlog channel. I know it must’ve been difficult with all these different videos. It really makes this organized and easier. I love this, it’s the first stretch video you’ve done on this channel and it’s already amazing. I cant wait to see more, so excited. Keep up the great work, Anna! Have a good day!

[@Aniks-funny]

i finally got my splits with this routine every day for 1 week! im soo happy tysm Anna

[@LetsRecordRoblox]

Hey! I’ve been doing these stretches for around a week now and I’m from 3 to 1 pillow! I do gymnastics and I need to be flexible. These help a lot! Tysm, and please never stop making these kind of videos! We have gotten so much more flexible from you. 😊

[@oliviapayne5168]

This video has helped so much I am a dancer and had been stretching for so long but could never get in to a full right split after doing this for about a week or so I got my splits I was so happy now I’m starting to watch ur middle split videos thank u so much ❤️❤️❤️

[@ellesfunchannel]

I can't believe it! A few days ago I was using tons of pillows but now, I'm only using my 2 kind of thin pillows! I'm so excited for my full splits!!!

[@Izzy_282]

Hi Anna! So glad you made this channel! I love all the fun challenges and daily routines but I feel like stretching routine is what makes you you because that is how I found out about you! Can’t wait to try out this stretch routine! You have been an inspiration and I am working on my chest stand rn. Btw its my birthday today! I can’t believe you are posting this exactly on my birthday!

[@Aesthetic_diaries_kyung]

Happy Birthday Issie!💙

[@Izzy_282]

@@Aesthetic_diaries_kyung Thanks!

[@Youre_enoughXX]

I hope you have a great birthday, and I hope you get your chest stand! :)

[@kristianabulletjournal]

happy birthday lssie 🎉🥰🎊🎂

[@diellalala]

Happy birthday!

[@ChloeGeorge-rf3du]

I had so much fun with my friend 💓 we almost had the splits !! ❤

[@aesoo_ya]

keep going, u got this gurl

[@esme.is.strange4426]

Currently on day 19 of doing this I’ll try and update if I remember! I’ve been able to do the splits before( but about 6/7 years) and regularly do yoga at an intermediate level for 2 months. I don’t know if that’s made a difference. I’ll try and update this as much as I can remember on my progress. I’m aiming to get then in 35 days! Liking or replying would be helpful so I can find my comment again 😂 WEEK 1: Day 1: tight hamstrings to start with but loosened as I progressed. I used 3 pillows for the end part! Day 2,3,4: same result hamstrings were looser Day 5: moved down to 2 pillows but it was a challenge and I nearly gave up but pushed myself Day 6: 2 pillows again was easier but not comfortable. I noticed positive differences in some of the stretches and my legs weren’t as shaky after completing the routine and can now execute a downward dog completely comfortably Day 7: same as yesterday, 2 pillows is a little easier but not massively WEEK 2: DAY 8: still on 2 pillows but it’s getting so so much easier I can now hold my splits for the full 30 seconds with out stressing out😂! DAY 9: ❌ DAY 10: I’m finding the routine a lot easier and my flexibility is massively improving still on two pillows DAY 11: i think I’m close to going down to one pillow I might try in a day or two. I can almost do the splits with my hands on the floor and no pillows! DAY12: I had yoga class today and pulled a muscle in my hip so I took it easy today still on two pillows Day 13: ❌ Day 14:❌ WEEK 3: Day15: half month already?! As I said I’ve pulled a muscle so have been taking it easy and have gone back up to 3 pillows for the Tim evening which SUCKS but I’ve still got 20 days! Day 16:❌ Day 17: hips getting better and back to normal routine still on 2 pillows Day 18: same as yesterday Day 19: ❌ had yoga today and we focused on legs so missed today would imagine I’m still on 2 pillows

[@UrBlueEyeBlondie]

Hi

[@kraftytechniques8051]

Wow great progress❤❤❤

[@esme.is.strange4426]

@@kraftytechniques8051 thank you! ❤️

[@MarisaFuentes-o7k]

That's great ❤

[@MarisaFuentes-o7k]

​@@esme.is.strange4426are you single ❤

[@Mossypaw_wcue]

i got my splits yesterdayyyyy!!! I’ve been stretching most of this year but I started focusing on my splits about 2 months ago and I’m all the way to the floor!! I definitely recommend this routine!!