How to do a Split Fast! Stretches for Splits Flexibility

Follow along to these stretches to get your front splits fast! Perfect for beginners or anyone trying to get flexible legs ♡
Yoga mat: annamcnulty.com
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#splits #flexibility #stretch

[@user-km3ir1fq1j]

only real Anna fans can like this comment❤

[@Its_Me1019]

ME❤

[@arooshcheema4343]

UwU me~!

[@s.z.hassan4113]

ME❤❤

[@Rosy_Doodles]

I had been trying to get the splits for years with no progress, but after 2 weeks of this routine every night I had perfect splits! Thank you, Anna!

[@Rosy_Doodles]

@@safaelouafi1475 Thanks!!

[@Lovie_Aein]

@@Rosy_Doodles how many times u did this

[@whatamidoinglol]

@@waivy_genyou need to stay stretched. if you don’t do it for a while it won’t work

[@Rosy_Doodles]

@@humeiacro Definitely! I normally do this routine along with her flexible hips video routine and those additional stretches helped a lot! :)

[@ana_rmn]

Samuel! Great job❤🎉

[@user-fw4ff1ox2k]

This is sooo good I am going to document my progress I have already been doing it for a few days Day 1 : hurt so bad, got the splits precisely 1 shoebox and 3 pillows off the ground Day 2 : was a bit better the holding lunge part KILLED me, was able to take off a pillow though :) Day 3 : really starting to see progress it is amazing!!!! feeling strong with 2 pillows and shoebox tried to take off a pillow but I was really struggling to straighten my back leg. Day 4 : I have improved in a lot of the stretches, tried to do a shoe box and one pillow again my shoe box is really starting to break now so i guess am going lower. IT HURTS SO MUCH THOUGH Day 5 : I had no motivation to do this today, literally sat down on my yoga mat ready to do it and ended up watching youtube for an hour. Didn't feel much progress in the stretches. Used my now squashed box and 2 pillows for splits today probably could have gone lower. Day 6 : I pushed myself quite hard with the stretches today, got spits with just 2 pillows but couldn't hold it for the full 30 seconds. (it was so painful) Day 7 : I can't believe it has been a whole week of doing this. It is so late right now I amost skipped a day but I didn't. I probably could have pushed harder, getting better at holding the two pillow splits though! Day 8 : I didn't do it on this day ... :( i really beat myself up about it. but i guess it is just a reminder that nobody is perfect and not to just let one bad day stop us Day 9 : back at it today, don't think I really lost anything from not doing it yesterday but didn't improve Day 10 : 10 DAYS !!! I can't believe it. I am still just doing the two pillows. not going to lie I am kinda feeling bad about my progress compared to others. BUT I WILL NOT GIVE UP! Day 11: not making heaps of progress, also I cannot be the only one who is in the stretch at 9:24 my hip just goes *crack*, it is so sadsifying but so odd. Day 12: I skipped today, trying to not be too hard on myself about it Day 13: doing it again today, I tried this thing where I do not use the yoga mat for the last strech, put socks on and just slide down into as far as I can go into the splits I feel like I am sooo close, but tbh i am probs just at two pillows hight Day 14: I felt good after doing it today, spits okay. I tried just trying to go as far as I could and then letting Gravity do the work. Can confirm it was absolute agoney my legs were shaking so hard, i didn't even get down to the ground. (also TWO WEEKS!!!) Day 15 : I seem to have injured myself when I was just doing an unstretched practice of the splits this morning...do not do that... My upper thigh and kinda my hip are kinda hurting so i am taking a rest day today. sad :( Day 16 : My leg ended up being okay and thank goodness for that, I was worried. But i am still glad that I took a rest day yesterday so i didn't injure myself badly. I lost no flexibility, in fact... i was able to do them on ONE pillow! Day 17 : I had a really good stretch today I can't believe how far i have come!!! I held the one pillow for the whole 30 seconds, i even tried to do it with no pillows and I swear I was merely 2 centimeters off the ground!!!!!! I am going to set myself a goal to get my splits on the 20 day mark. Wish me luck Day 18 : I tried really hard stretching today. I am SOOO close. I almost did it for a second but I couldn't hold it. Day 19: I DID IT!!!!!!!! I can't believe it, was able to go fully down into the splits, for the 5 seconds I can do it for all i can think about is how far I have come. I am going to continue stretching of course. My goal is to be able to be in them comfortably. p.s Also thanks for the likes, it kinda makes my day, feeling that I am not alone on this journey. ♥♥♥

[@Cookie-Dot]

Thats greatttt good job.

[@laurenjanman6461]

Amazing ❤😊😊 I love how you didn't give up ❤

[@abcisme._.]

I'm so glad to see that someone else didn't immediately get their splits. i tried this and it hurt so bad, i was literally sobbing. i didn't even own enough pillows for the pillow one.

[@toucan4207]

@@abcisme._.please don’t push yourself to the point of crying! You will end up injuring yourself! Just push yourself till you feel a slight bit of a pain/stretching and just keep up with it and you’ll get there eventually. It’s better to take a bit longer than to hurt yourself. Wish you all the best 😊💚

[@user-fw4ff1ox2k]

HI! It makes me so happy to see that this helped someone. I can totally relate to the pillow situation. I believe in you, don't give up.❤

[@laurenjanman6461]

Who else when you're in the lungs and you put your hands in the air you can't stay stable😂😂

[@iimxghanii]

Me😂

[@anthonymerlino4431]

Meeee

[@TaylorSwiftie13.13]

Mee I don’t know how she stays still

[@hlongwanithembi2865]

😂😂

[@user-nx7nw2ki7x]

I've gotten better at it. I think you just need to improve your balance

[@Kenna_Enna]

I’ve been doing this stretch routine for the past few days, and I’ve noticed HUGE changes. It’s only been a week or so, but this is crazy!

[@simplyme12223]

Keep going!!❤🎉

[@ItsMadschannelsubscribe]

Every time I do this, I feel like I’m getting worse

[@preciousxoxomongan]

so happy ❤❤🎉🎉

[@i.am.star_82]

congratulations!

[@calebchadewynsandt2141]

Please help me 😭😭😭😭😭

[@hehhehehehhehehehe]

Pro tip: if you aren’t as inflexible as the beginner modification but aren’t as flexible as the advanced stretch, just follow the advanced because you will end up holding the stretch longer! 💕 Edit: omg tysm for all the likes 😊

[@habibaahmed7053]

I'm a little bit more flexible than the modification

[@hehhehehehhehehehe]

@@habibaahmed7053 I would suggest trying my tip on some and on certain ones the beginner modification

[@kellyholmes8724]

@@habibaahmed7053 same but I’m also not modification

[@Dandelions._Luv]

@@trixietrixie14y39HUh

[@Sistervlogs777]

Dude I am in the middle Lol 😂

[@meganburke8078]

THE PILLOWS OMG, 7 years of gymnastics and no one ever told me that Anna u are a genius ❤❤❤

[@ttheycallmecozy]

I know right! It works so well. I got my splits. Front and middle! But I stoped for a few months so I got a little stuff but I’m sure I’ll get it very soon. I hope u will to!!

[@Anesthesia1344]

I have them middle almost but not front.

[@conchispita]

ANNA is a genius!!!

[@vicpainting240]

Anna, you’re the best And who is watching in 20 24 20 of April

[@wonseu5659]

The best thing about Anna’s stretching videos are it’s modifications, I ALWAYS quit doing hard stretches because I am not flexible enough to the level the demonstrator is, but the modification keep me going cuz it is the same level with me. Thanks Anna for your effort!

[@fluttershyxxx9100]

Same herë has your flexibility improved?

[@wonseu5659]

My head is able to touch the toe but I can’t do the splits yet

[@karenxuan2666]

I’m completely in the middle of the 2😂

[@lucarellikids1545]

@@wonseu5659 OMG!!! So lucky!

[@lucarellikids1545]

@@wonseu5659 Head touch toe part

[@cyanlikethecolour]

I've been trying to do the splits (on and off) for 2 years now. Less than one month using this routine and my bum FINALLY touched the mat!! I can't believe it! Thank you so so so much, I was starting to think that maybe the splits were just impossible for me!

[@miguelblanco77mb]

🥵🥵🥵🥵😡😡😡

[@akashnandu225]

U finally did it woah i wish i can do it too its impossible for me

[@lucarellikids1545]

Yeah same

[@heidyloewen1817]

😂😂😂😂Cyan same with me just not 2 years mine is almost 1 year and I can do it almost

[@akashnandu225]

@@heidyloewen1817 woah i cant do it it hurts

[@TaylorSwiftie13.13]

Hey everyone I recently lost my splits I’m gonna try this for 10 days to see Day 1 ty so much I got back my splits it’s still hurts tho hopefully after 10 days it won’t hurt! Day 2 still got my splits it still hurts when I do it I really hope this works bc I have a talent show that I need to do the splits in

[@Whoatemycake_]

Cool🎉

[@Mithi28]

Me too

[@poppy_elizabeth11]

I’ve been trying to get the splits for years and nothing has ever worked and since I’m a dancer I’ve always wanted to get more flexible. I’ve been trying your middle and front splits stretches and I’m definitely getting close. I’ve been using yoga blocks instead of pillows and have gotten down to one block which I’m really proud of. Thanks so much for these tutorials!

[@Amanda-pn3yq]

I GOT MY RIGHT SPLIT TODAY!!!!!! it took me 46 days, I was it 7 pillows now I’m to the ground!! Tysm Anna you helped me so much. My advice to get splits is to stay consistent and DONT GIVE UP!

[@nikavaj]

Have you done only this workout?

[@laurenjanman6461]

Is actually to the ground?

[@eloisekuusik6706]

Did you do the motifications too?

[@avagrace8086]

Congrats!!

[@hammadasouhad6346]

YEAH CONGRATS ❤

[@Lana-kj1xn]

Hi I’ll be trying this for 28 days Day 1: It was a bit difficult, I couldnt do a lot of the stretches to there full extent but I feel a bit more flexible afterwards Day 2: I did it. My hamstrings were a bit sore from yesterday. No noticeable difference in how Deep my splits is but now I can hold the position for longer. Day 3: my hamstrings were so sore but it was all good. I noticed I could get deeper into some stretches. Like the one where you’re sitting and you have to touch your feet. I could do it further now. I removed one pillow. It was quite hard stabilising and getting my back foot to stretch but I eventually got it. Day 4: it was good , my hamstrings are less sore but yeah my right splits is fine (kinda) . I struggled a-bit with my left splits but I got it after like 12 tries. Don’t give up y’all , if you don’t get it the first time try agian and agian until you do ( obv don’t push yourself toooo far and hurt yourself) believe in yourself,don’t give up . Day 5: it was good. Stretched out my hamstrings even more but they aren’t sore. My right splits if fine , my left split is also fine but I’m having more trouble like descending in to it. Idk if that’s the right word , basically like getting into the split position. Day 5 going strong Day 6: tbh I really didn’t wanna do it today, but I did it anyways. Wasn’t my best but yea anyways. I’m struggling with my left splits , have a hard time stretching me back leg , but the right splits is fine. Day 7: I literally had no motivation today but NEVER BACK DOWN , NEVER WHAT?- NEVER GIVE UP. No update just the same as yesterday. Day 8: did the workout nothings new. Just the same as yesterday😜 Day 9: I did the workout today. It felt very nice and I was motivated (I watched a video while doing it). Also I did cardio beforehand and that like energised me. But yeah I removed another book today( I was using ten now I’m down to seven) My left splits wasn’t actually that bad today. It took me a while to get it but it was all fine now. I did a few more hamstring stretches on my left leg. So yeah Day 9 going good Day 10: update I added one one book because of my left splits so now I’m back to 8. I’m trying to listen to my body more and it’s telling me that I’m not yet ready for 7books so I’ll stick with eight. But yeah today was good , I did all the stretches it’s just when I was like stretching my left hamstring it kept making this cracking noise 😭. Idk but I didn’t hurt so yeah . Update day 11: soo today was good. I don’t wanna sound like a brocken record but yeah I was struggling with my left splits but the right side is fine. I think I found a solution to that so I’ve been repeating the hip flexor stretches 2-3 times more on my left side and I’ve also been doing the last split Position with the pillows for more reps on my left side . Today was good Day 12: today was good. Did more reps on my left split (left leg forward, right leg back )so it was so much easier. I thought the problem was with my left leg hamstring but it was my right hip. But now I feel my right hip opening up so much. Day 13: so yeah I’m doing more hip flexor stretches on my right side for a better left split but it just feels like I’m making it tighter. Idk. But today was good Day 14: today was good. No update Day 16: soo I took a day break. I had zero motivation and I just in general didn’t wanna do it also my hamstrings were sore. Soo I’m down to 6 books now. It felt good today. I could feel more of a hip stretch. I really hope I’ll be able to get both my right and left splits in 28 days. My right splits is looking promising not so sure Abt the left one. Also thank you everyone. I didn’t even think anyone was reading this 😭. Thank you so much , I hope this gives you motivation and that you’ll be able to get both your splits soon💗 Day 17: hey guys , i did it today. Like I said I’m doing more stretches on my right hip flexors to better my left splits. Today was really good. I didn’t have any problems with my left splits. Cause usually I do the last Bio exercise with the books 2 times for my right splits and 4-5 for my left. But i did 3 on both and It worked out. Anyways y’all , don’t give up keep going. I’m so incredibly close to getting my splits. I tried it without the pillows and it’s just like 5cm (2in) till I’m on the ground. Yay 😁 Day 19: hey y’all sorry for the late update. Anyways I did it today and it was good. Also I took another break ( last one I promise) I was just tired and didn’t have the time. But omg my left splits has improved so much. Like I can stretch out my back leg on the first try. Usually it would take me 3-4 try’s to do it. I’m soo excited. Will probably be removing a book in 2 days so I’ll be down to 5 books , half from where I started from. Im so excited Day 20: soo , it’s pretty much the same as yesterday. Idk what it is but when I’m stretching my hamstrings I feel this burning (I don’t know how else to describe it) sensation on the back on my knee. It doesn’t hurt but it’s just weird. I definitely feel that more that I feel my actually hamstrings. But yeah anyways I’ll be removing a book tomorrow, yay. Day 21: hey y’all so I removed another book and now I’m down to 5. Both of my splits are actually decent. I am getting deeper I’m my splits but I’m not like seeing and major differences in my other exercises. Idk , but yeah. Bye Day 22: I can’t believe I came this far. As for today there’s not really a special update

[@rosalyngold7296]

Well I hope you will be able to do the splits!

[@Lana-kj1xn]

@@rosalyngold7296me too man 😔😪

[@BloomwGrace-hy8fo]

@@rosalyngold7296same lol I hope you got them too!

[@Mia_LeahsCutiePie]

This is actually really entertaining to see how the days are going for u! I keep coming back to this comment

[@Lana-kj1xn]

@@Mia_LeahsCutiePie thank you sm 😊

[@RD_GAM3S]

Hi there I’ll try to be doing it for 30 days Day 1 : I did it, my body hurt a lot afterwards, My starting goal is 2 pillows Day 2: My body didn’t hurt at all, but still 2 pillows

[@AshantiJohnson_26]

Update ??

[@RD_GAM3S]

@@AshantiJohnson_26 Srry, I have been very very busy lately

[@anniemila602]

A ghost eats all the people that say they will update us ​@@AshantiJohnson_26

[@Mythical_Myths16]

LIES

[@RD_GAM3S]

Srry I got a small injury and then I forgot about this completely

[@Rosegold13k]

Ok day one of trying this daily I’ll see how long it takes. I’m so excited! :)

[@munibakarim8149]

Same

[@jessicakay5630]

How are you feeling?

[@Rosegold13k]

@@jessicakay5630 I feel pretty good idk why but my left leg is more flexible than my right. I almost have the splits on my left leg. I also just got on spring break from school and dance so I should have more time to stretch!

[@juliettebob3215]

I’ve been trying to get my splits for three years now! I’m a dancer so getting your splits is a big deal!! It only took me two weeks of this routine!! Thanks Anna!

[@user-ii9lz5it4r]

Really Cool!! Hopefully I'll get my splits soon too (: Plus I'm also trying to get a flexible back, scorpion (needle) and middle splits so it's pretty hard to work on it all day 😅

[@user-ii9lz5it4r]

@@NancyWeber1984 Which leg is more flexible for you? My more flexible leg is the right

[@LAKYN111]

Im a dance and I find that my left is more flexible for me

[@K101enza]

@@user-ii9lz5it4rwere you able to do it ?

[@lovegaming858]

IMPORTANT MESSAGE! Guys please don't overstrech or pressure yourself into doing the splits because I have done once and the pain went on for 6 months, I am slowly recovering. Just stop where you feel a little pain, that's enough

[@gildafyffe4065]

Hdhcc c Hh n CD y CD jfftfffjhfnfjvhbgcv hchhh hv bh

[@bhavindoshi1168]

Get well soon 😊 🙏

[@lovegaming858]

​@@bhavindoshi1168❤❤

[@PandoraGill06]

I know the feeling. I got my oversplits a while back and got excited. I over stretched and not only did I loose my oversplits and my splits I was in pain and lost ALOT of leg flexability.

[@johnroelens5708]

Im so sorry​@@PandoraGill06

[@Oplona-_-7890]

Anna, you are the best! I got on the longitudinal splits in 2 and a half weeks! I just adore you! 😍😍😍💗

[@DancingQueen-pw1nx]

This is my first day of doing these splits. At the end of the month we are doing dance tryouts. I don’t have any splits, I lost them during Covid, I had all of mine and now I have none. I am now extremely inflexible and I will see how these will work out for me. Most people say after 2 weeks of consistency. So I will try that and get back to you guys!!

[@Lyssa801]

I used to be the most flexible on my team and now I couldn't do a split. After trying this once I instantly went into a split didn't even use the pillows and I went straight down. I'm doing this routine for the rest of my life. This is life changing!! I had to comment immediately cause I finished a couple seconds ago and I'm in shock tbh.

[@xupengqian7229]

Same😊

[@bee-wt4lk]

I’ve done these once and have made huge improvements

[@geethahr7321]

Same

[@tinaeditss]

SAME

[@tinaeditss]

I used to be the most flexible person you would know. I can do wall-ground splits when I was 4. But now I can’t even do a split after 4 yrs of doing no stretching / gymnastics, I can’t even do a split.

[@bowtiesarecool1011]

oh my gosh I am getting hit with nostalgia rn. For prob three years me and my childhood best friend watched Anna literally overnight over FaceTime together and stretched for our splits while we chatted. I still remember the days we both got our splits- calling my bestie overnight to stretch was like brushing my teeth. Now we've drifted, and I swear its been the hardest thing of my life, but now I've got all these good memories coming back with this video of Anna and my best friend. lost my splits a few months ago and I'm gonna get them back. love you Anna!

[@chioma7726]

aww

[@hazeljaffer]

Aww 😢

[@ssmith2534]

So sad/sorry about that with you and your friend 😢😢😢

[@laurenjanman6461]

I am so sorry and happy for you

[@jessicakay5630]

Can you reach back out to your friend? Life is too short. ❤

[@Lizz20133]

Anna thank you so much, because of you i can get my spilts only one day after the stretches I live your vids ❤❤

[@artinbahadori]

I’ll document my journey here daily :) DAY 1: is the day I first watched this video, this routine is torture and I wanted to cry every second of it, but I got it done, i’ll see everyone in day 2 😭 DAY 2: i got through halfway but (i have back issues so i’ll check with my physio in a weeks time to see if i should continue doing these stretches) !!

[@richellaryena4217]

Hope you feel better

[@naturevibes9045]

I'm a ballerina and this video helps me a lot. I train for 3 hours at home aswell and i always stretch with Anna McNulty videos! I am very flexible because i follow Anna's videos. It takes a lot of time and practice to achieve a certain level of flexibility but all i needed was motivation and a good tutorial. You might get a little sore first two months of training but you easily get used to it and it will be really easy to do❤

[@rylynnamendola7569]

this is exactly what i needed to hear, in order to make my dream team i need to be more flexible, and i’m starting now. Thank you for saying this!

[@antoanetastoimenova6494]

Thank you so much for giving me this kind of advice! ❤ I really needed it! ❤❤❤❤

[@naturevibes9045]

With pleasure!

[@antoanetastoimenova6494]

@@naturevibes9045 ❤❤🧡🧡💛💛💚💚💙💙💜💜

[@isaiah8303]

I never realized u commented here lol

[@LillyDelgado-nm6nj]

I thought I was never going to get the splits but when I tried this video after 2 weeks I got my splits!! THANK YOU SO MUCH ANNA!!😁🤩😀

[@Adalizaddi23]

Really?

[@aestheticxcrystals507]

​@@Adalizaddi23 Yes it works but it depends where your flexibility is when you first start. You could get your splits in weeks or months but you need to stay consistent (this improves ur flexibility)

[@luvvcinnamonroll123]

It took me lots of years to get the splits I did it ❤ thanks Anna so much

[@FLAWROBLOX]

Are u serious bro?? Ill do it 4 times in a dat sooooo i can get it right??omgggg tysmm gurlllll for this good news

[@aestheticxcrystals507]

@@FLAWROBLOX maybe do it twice in a day over stretching isn't good for you

[@MaddyWyatt]

I've been doing this routine for 2 days and I've already noticed a huge difference. Today I had the best ballet class ever because I did this routine right before it. Everything was so much more stable and easier. Thank you Anna.

[@user-zw4xd7sh6m]

cant wait to try this! i have been wanting to be doing a split like forever!! tysm anna for the tutorial!!

[@Emilieevi]

Hi Anna, I can’t believe that I’m this early! And how did you know that this was exactly what I needed now? You have helped me so much and your an amazing inspiration and motivation 💗 Thank you, you have helped so many people! Keep your hard work going 💖💗💖

[@reddy0052]

Same

[@mukabenhamou2075]

Me to

[@johannajessup4874]

Totally agree❣️

[@sammielilla1187]

Yeah thanks Anna!

[@rozarioalexander8821]

Same

[@Marlene-luvBTS]

Thank you for this!! I finished this video and I will do this everyday!!!❤❤❤❤

[@user-vf8bp2nr4f]

I did this Routine a week, and now im able to do a Split 😍 Dont give Up ! 😊 Thank you Anna

[@suve5876]

OMG!! I started very bad to VERY FLEXIBLE! I've been doing these stretches since October! IV'E IMPROVED SO MUCH! 😭

[@Gymnasticsismyhome]

Well done, keep progessing! :)

[@katekudar]

Amazing!😀😀 And you can keep improoving more and more💪💪

[@Bunny_jichu_edits]

I can't do it

[@Gymnasticsismyhome]

@@Bunny_jichu_edits Don’t give up now though. I believe in you, it will happen eventually 😊

[@balqeesuthman344]

How long have you been stretching

[@corinnepadillamcloughlin]

I challenged myself to get the splits in 30 days and i finally got it today on my right leg at day 25!!! thank you so much Anna for this routine its been my dream do get a split since i was 7.❤❤❤ hope this is motivating ❤☺❤

[@corinnepadillamcloughlin]

my the way im 12 i forgot to say that 😂

[@praveenasampath2271]

Ths this is motivated me I can't do it 😢😢

[@praveenasampath2271]

Do you think I can do it again will it work!?? 😢

[@praveenasampath2271]

Am a kid tho will it work😢😢😢😢😢😢

[@rubyplonsky3681]

@@praveenasampath2271 yes you can totally get the splits as a kid! The more you stretch, the better, but don’t forget to have a rest day :)

[@Shindatenshii]

I wasn’t doing this for splits but I’ve been getting a lot of pain from the pelvis and this really helps me alot more than I thought because it really targets that area along with the inner thighs I never realized how important stretching is! TYSM THO relieving pain and going to be able to do the splits

[@TaylorSwiftNumber1_FAN]

OMG ANNA! i have been doing theses stretches for only two days and i have almost got my splits! thank you so much

[@ConradHighSchool03]

My daughter and her cousin did this routine daily and got the spilts in 10 days!!! Thank you so much Anna!!! We really appreciate you!!! 💕💕💕

[@wazihazamantithi1162]

Does it hurt them while doing the splits?

[@ana_rmn]

I make this ,îs my 11 and I dont can make split

[@ascensionfilmsllc]

@@ana_rmn It takes longer for different people. It can even go up to 2 months. Its common not to get your splits within a week or two! Just keep trying, its different for everyone!

[@user-ot7bm6xn1j]

I didn't

[@idk_whattoputhere14]

These are definitely very good stretches! I did these for 22 days (had to stop because I injured both glutes from overstretching 😢😅) and I dropped from 25 cm to 15 cm. These are definitely worth a shot (but don’t overstretch!) I don’t have my splits, but from this routine my hamstrings have gotten so much more flexible that I am now able to pike perfectly both sitting and standing Lysm❤Anna Edit: My right leg has finally recovered, it took 4 months (and my other leg is still disabled), mark my words: DON'T OVERSTRETCH!!! Edit 2: I forgot I made this comment, but my left leg recovered some time ago, and it took about 4.5 months

[@gzaman2215]

Hope you get better soon (just don't over stretch) you might get hurt again

[@idk_whattoputhere14]

@@gzaman2215 Thank you :)

[@Ashleyrodj]

i think im the only one that noticed but u put Lysm instead of tysm or you meant love you so much get better and good job

[@idk_whattoputhere14]

@@Ashleyrodj lol maybe. I put lysm for the sake of lysm XD Also, thank uu

[@PulseCatXD]

​@@idk_whattoputhere14 In ur comment I think to ment to say: Mark my words: VENGEANCE WILL BE MINE

[@kqtiexo]

Hi Anna! I’ve been trying this stretch routine and your night flexibility routine for the past 16 days and I’m so happy with my results!! My splits has gotten so much better, in fact, my right splits is my old left splits which is a HUGE improvement!! I’m trying out your back flexibility routine everyday, and I’m so excited to see the results!! Keep up the amazing work, love the routines 😊😊

[@user-tj1jh7ps2y]

Anna thank you you are the best every time I do this I just get closer and closer ❤

[@niamh4848]

i am NOT naturally flexible at all like not one bit 💀 but i’ve been doing anna’s stretches since like mid or maybe the end of september 2022 and i’ve improved so much!! still have a good bit to go but i do think i’ll be able to get the split eventually if i keep consistent with this routine! i do another one of anna’s routines too before i do this one it’s a beginner stretching routine from a few years ago and it’s helped so much too!! edit: this was only a week ago and i’m SO close now this was 3 months ago. i got injured litterally TWIIIIICE so i couldnt do a lot of these stretches for a long time n i was very busy but i’ve started again and i’m still making steady progress, when i get the splits i’ll update yall

[@scarlett7573]

can you update

[@nicolaesoitariu5733]

ANNA TY I AM LITERALLY SO CLOSE TO GET THE SPLITS BECAUSE OF YOU!!! tips:Guys i know it hurts but that is a good thing.If you do them eveeyday and more streches you will feel nothing when you do them!Don t give up yourself!!And also don t lush yourself too hard just at the point that you feel a little bit .

[@laurenjanman6461]

Amazing results and tips❤ how long did it take?

[@morneymoon]

I do silks and circus so i was kind of already flexible but watching this video made me so much better.THANK YOUUUUUUUU ANNA!!!

[@laurenjanman6461]

Thank you so much Anna McNulty for doing all of your stretches it really helps me and your biggest fan

[@sweetkixx7437]

Just wanted to say that I am nearly two years clean from an 8 plus year addiction. Only recently have I started any sort of health journey. I was always naturally flexible and I'm excited to see what your stretches can do for me! ❣️ My goal is to be able to do that needle thing 💗

[@zoglo2]

Honestly same about the needle but right now I just wanna do the splits as an ex ballerina and ex gymnast

[@probablyprin]

Addiction from what-

[@probablyprin]

@@Lucia4_ how can you be addicted to bad mental health..

[@probablyprin]

@@Lucia4_that's not an addiction, thats actually depression in some cases . For the record, addiction is always bad stuff. I know that you can be addicted to food, which is bad..because it can lead to extreme obesity, heart issues, not even being able to walk or breathe, other conditions. I mean, just watch "my 600 pound life", you'll get it. And I know you can be addicted to not sleeping, which is bad too because if you don't sleep, your brain will swell up and eventually pop out of your head causing death, hallucinations (seeing things that aren't real), and more.

[@probablyprin]

@@Lucia4_ gum isn't food, you chew it.. I'm confused on what you're trying to say

[@kw.kamila2886]

YOU DONT KNOW HOW HAPPY I AM ANNA, THANKS TO YOU I CAN DO A FULL SPLIT ON EVERY SIDE NOW OMG YOUR LITERALLY THE BEST! I ALSO WATCH YOUR OTHER TUTORIALS AND I IMPROVED SO MUCH! I HOPE YOU KNOW HOW MANY PEOPLE ARE GRATEFUL FOR THESE TUTORIALS

[@kw.kamila2886]

You earned a subscriber

[@kw.kamila2886]

@@nobodycaresandshould 15 minutes! right after watching this video I somehow got my splits. im not sure how it was that quick but I used to have a very bad split.

[@Leahplayzofficial]

@@kw.kamila2886really omg❤

[@kw.kamila2886]

@@Leahplayzofficial yep!

[@kw.kamila2886]

@@Lucia4_ yes!

[@AvaXu-kk3ei]

Hi Anna! I’m Ava I love your videos so much! I have been following you and watching your videos for over a year now and I love your split routines and needle routines! I did try the splits one a while ago but I gave up but now I’m not giving up!! I just want to say thank you for the opportunity for me to get the dream of the splits!!

[@scoutglobal6758]

I used to be able to do a perfect split when I was younger, but stopped stretching for a long time. I lost my splits so I am trying this stretching video for two weeks to see how I go. Thank you for your videos they are really helpful!

[@johnvanabad5237]

Update?

[@yes7639]

Update?

[@soubini]

Update?

[@haiilsxo]

Update?

[@laurenjanman6461]

​@@johnvanabad5237she probably forgot she even did this comment😢

[@user-ed5rn7vr1x]

I’m working on it this is my second day!!!! Love u anna❤

[@andrewrobertson114]

Theese are so good, I’m like so close to getting in the splits, theese are such good stretches they have helped me so much, thank you!

[@swaraghule8450]

Love this stretching routine so much. Can't wait to try it.

[@itsguineapigs9104]

Same

[@smileycereal1082]

Me too. The order of them are perfect.

[@Jackson_DGaming]

Same.

[@leahplayz7626]

Same

[@buxbledxdii7646]

?

[@Tiana14590]

I loveee your videos Anna💖💖💖💖💖💖💖💖💖💖💖💖And you are the best anna🥰🥰🥰🥰🥰

[@kikisgoldenworld]

Anna !!!!!! I have been following this routine for three months and I got my splits on both sides!

[@Honorc07]

I've been doing this routine at least three times a week, and I'm still noticing improvements. Thank you for making this. :)

[@nastyanneru]

day 1: I decided to get my splits because I'm shooting my own workouts and I wanna be in the best shape for myself and for my subscribers today I needed 2 pillows and a big blancket. and today I'm very motivated! will do it again tommorow💖 and comments here are SO motivating, omg!! you all are amazing, guys!😻

[@corinnepadillamcloughlin]

I’m so excited for you! You got this! ✨💖😁

[@nastyanneru]

@@corinnepadillamcloughlin thanks so much!💓💓

[@DetectiveTracy]

Lol I’m trying too but I need 2 pillows 2 pillows you use to sleep folded in half and a squish mallow but I still can’t make my legs straight so-

[@nastyanneru]

@@DetectiveTracy hehe actually I can't make them straight so far as well, but step by step Good luck to you!

[@JesusChristWon]

Jesus is king!

[@belle4880]

Hey Anna! I lost my splits and when I did this it worked in 1 day!! Thank you so much! ♥️♥️

[@mollyspurway672]

same here i used to be able to do them then i stopped

[@mitchmonroe2848]

Hi you help me so much!!! Thank you I hope to meet you some day❤

[@yawfrimpong5830]

I was able to do the split but now I can't but I will learn how to do it again

[@akayla.s7765]

same i stopped doing them during the quarantine

[@azulanoexist]

@@mollyspurway672 same I'm trynna get mine back

[@Estella-sp6do]

Thank you SO much Anna you are amazing and your stretches have been so helpful and I’m nearly there!!

[@EllaAdzhemyan]

Doing This for 1 month!🎉❤ Day 1: Feeling good! It was a bit hard because it was my first time but it was good. I’m currently 3-4 pillows. Day 2: skipped it bc i was sore ❌ Day 3: THE PROGRESSS✅!!! felt wayyy better today! so much more down into my splits. the stretches were so much easier. still 3 pillows but getting there😁

[@Your.mid.im.better]

Question! Are you trying to get your right or left splits?

[@TheSchuylerSisters14]

Keep going!!! You got this!!

[@avasophieee]

Thank you so much Anna, I'm trying to get my bad leg splits so this should be super helpful!

[@stella9442]

Hi Anna, thank you for having posted this routine! A couple months ago, I finally gained my splits after following one of your very old routines, but then I stopped practicing and lost them. I prefer this new routine because there's no stretch you have to do along a wall, so that's more convenient. With the old routine, I remember getting my splits in about 3 weeks, but I could've gained them faster if I had been more consistent. I remember being so ecstatic! Back when I started the routine, I had to use 3 pillows, and now that I'm starting it again I only need one, which means I retained some of the flexibility even after all this time. I'm excited to get my splits again thanks to you! Have a great day :D Edit: I did the routine 4 (or 5, I forgot) times over the last week and regained my left side spilts! And my right side is nearly there.

[@sylviem6565]

Thank you so much for these effective stretches! I will definitely try this

[@liukang1984]

I'm so glad that you made this video

[@christianezimmermann1027]

Thank you Anna On day one I used 3 Pillows and on day two I got ny Split 🎉🎉🎉🎉🎉🎉 Thank you so much Anna ❤❤❤ ( Sorry, fir this terrible English, I am twleve years old and from germany 😅)😊

[@ifeanyianthony6123]

hey so am i

[@Gymnasticsismyhome]

Your English isn’t that bad it’s just a few grammar mistakes but well done!

[@missianina]

I did this routine two evenings in a row and I already feel the difference. You rock, Anna! Thank you.

[@MelayahBenavidez]

Thank you for teaching me how to do the splits you’re the best

[@user-yj9gw9vq5q]

Thank you so much Anna this video is keeping me motivated ✌for years I have been trying to get the splits and your video made my day

[@bee-wt4lk]

I’ve only done these stretches once and I’m already seeing improvement tysm Anna!!!!

[@MisteriousWILLOW]

Hey Anna I just wanted to say thank you so so so much I have been doing these stretches for about a week and 3 days? (Including today) I have gotten so much better at my spilts. Now I don't have it (YET) but I grew so much confidence I WILL GET IT!!!!

[@Vlogsbyazariah]

So good I been needing my spilts and middle did this stretch. the second day got my splits sitting pike and half way middle spilt do these stretches you won’t forget

[@alyssaa1536]

Thank you so much Anna, i got my splits in less than a week! I cant believe it only took me this much. Ill keep doing your stretches every day!

[@acartina8146]

🤩I am amazed... you are so good ANNA! I started with 5 big fat pillows and i am down to only 2 pillows just in 6 days! I always wanted to be flexible and you came a blessing to me! You are the best! 💗❤ This is for you Queen: 👑

[@Icyxl]

Update

[@isaiah8303]

@@Icyxl yes plz

[@TheKathy1255]

Same! I started with 4 pillows and after 3 days I’m able to use only 2 pillows!

[@LetslistentoGodsword]

@@TheKathy1255 AMAZING!! I can't do that yet but have become much more flexible!

[@bipanic7829]

Thank you Anna for a new training video❤️it helps a lot This are my tips: Practice somewhere alone Always wear comfy clothes Tie your hair Put something on the floor so you can practice without getting hurt And lastly, don't get distracted❤️stay fit I forgot what i wanted to say lol

[@itsguineapigs9104]

I agree 😉😉

[@itsguineapigs9104]

Oh lol 😆

[@cloudcat3350]

Romenian? ;))

[@youtubevriendinnen4029]

I had been trying to do the splits for a REALY LONG time but after 1 time of doing this routine i already see that it’s getting better! Thank you sooooooooooo much Anna

[@Kadi09843]

Hey, I just got done with my this stretch routine Anna I can’t remember how long I’ve been doing this so far. I think it’s been since last Thursday it’s not this last Thursday. It was the other last one. I know I was on spring break when I started this and today I learned the whole split all the way down and I’m gonna do the middle split next to try again thank you you’re the best. Thank you for all the help for, this stretch routine to help us get the split. It really helped me and I got really calm.

[@Thecheesegodoftheland]

ANNA TYSM BEFORE I HAD TO USE TEN PILLOWS NOW I ONLY HAVE TO USE TWO 🎉🎉🎉🎉 IM GETTING CLOSER I TRIED MY STRECHES BUT NONE OF THRM DOD THIS TYSM

[@christinaella5087]

It's been 5 days since I am following your routine to get a middle split I am still nowhere close to getting one but after reading the comments and seeing people be consistent for 25 days , I feel motivated Will keep trying, hope to get a split soon 😊

[@blossombluex1134]

update

[@diellalala]

This is the perfect stretch routine to help me get back into stretching! Especially now that summer is here, I want to stay consistent with stretching, and starting with a splits routine is just perfect! 🥰 I can't wait to follow this first thing tomorrow morning! Tysm always for helping me get flexible. 🤍

[@aceboi1_yt103]

cool

[@not1lord1234]

ahhh you don't say?

[@caitlynyongme]

❤❤❤❤❤❤❤

[@ushemphurd]

❤❤❤❤❤❤ ❤❤❤❤😂

[@LilyCrafts2023]

Cool

[@qwertyninja2567]

Thank you so much I love it. I’m doing it right now and I’m commenting at the same time❤ thank you, Anna

[@Angiana615]

I used to can do the spilts but i lost the ablitly to do them, this really helps alot and i can finally do it again! Thank u anna❤

[@maisieconnor]

Starting today! Ill update when i get the splits 😁

[@charliecj]

Did you get them?🤨

[@maisieconnor]

@@charliecj nah i gave up 😬 but im kinda close

[@_Callme-]

I just ate so i’m not gonna do this right now but i’m saving this for later. Looks useful!

[@YourFavxKleox_Roblox]

I got my split in the first day!! recommended to all my friends who don't have their splits yet! because in gymnastics, to pass you need to have your split and I couldn't get mine for a while, I did all the stretched and stuff and I got my split in the first day!! Thank you so much! This video just got me to pass gymnastics intermediate 2!

[@smiling._._.]

Really you got the splits in oneday... You know that i also do a split in one day the past year.. But after that i became lazy and now struggling to da a split

[@almagomez2064]

Thank you Anna McNulty I was so close to doing the splits I did it on my TV and you are a flexible person. ❤❤❤❤❤❤❤

[@LetsRecordRoblox]

Hey! I’ve been doing these stretches for around a week now and I’m from 3 to 1 pillow! I do gymnastics and I need to be flexible. These help a lot! Tysm, and please never stop making these kind of videos! We have gotten so much more flexible from you. 😊

[@grwm.gracee]

Tip!: even if you are at the modification level, try doing the advanced one! You will get a much deeper stretch ( at least for me ) and will reach goals faster. :) I used to be a rhythmic gymnast and this is what I used to do for stretching

[@iamnotatree1946]

Ty I will try this! Also i subbed to u :)

[@grwm.gracee]

@@iamnotatree1946 ty!!

[@piixy_bloss4609]

My experience with this routine: Day 1: a bit hard, drank a whole bottle of water, ended up letting me get stretched out for the day before gymnastics. Started at 4 pillows Day 2: not very hard anymore, didn’t drink any water 😢 rlly helped my back pain. Still at 4 pillows Day 3: Was very easy today! 😄 ended up removing a pillow too! At 3 pillows Day 4: worked up a sweat, drank some water 💦 still at 3 pillows! Day 5: was proud of myself, did this easily! Removed a pillow and at 2 pillows! Rlly close to my splits Day 6: not rlly much to say, still at 2 pillows Day 7: feeling a bit run down, not really confident in my splits, still at 2 pillows

[@xxgogoxx]

omg this was only 10 days ago! cmon, u got this!!!

[@s.z.hassan4113]

I love your videos! I now have my splitz and middle splitz because of you!!!❤❤❤❤❤❤❤❤❤❤

[@queenxbutterflies1465]

Hi Anna, I just want to say thank you for these stretches because before When i could kind of do the splits I was not touching the floor and now I am because of you i have grown confidence in myself and you inspire me to keep going so please carry on with the stretches as they help many people such as me. ❤💗

[@swaraghule8450]

Your stretching routines are the best

[@kimberleyosaskefshowworld]

Thank you so much I watch all of those kind of videos every day

[@janefrancis452]

Thank you so much Anna I have been trying all sorts of different split stretches and I came across one of your video on TikTok I have now got my rights splits and making great progress on my left ( only reason I got my right first is because I only cared about my right at the start of my split journey)

[@ChloeStone-ns6ph]

these are fantastic keep it up ♥♥

[@shanshan6241]

I will update when i get my splits . Thank you anna . And please tell whoever is 12 here like me and trying to get their splits .

[@dhwani9531]

hey anna! i love you so much! you mean so much to me and you are the best person ever! i love your new videos and love how you created a new channel! so excited to try this routine thank you x ❤️

[@karencallaghan5228]

I love Anna more than you.

[@dorisrivera5480]

@@karencallaghan5228 lol xD

[@lesliannuwu3749]

I used 3 pillows and now I use 2 and I was shocked

[@itsmevic2]

@Gymnastics with Mia it’s not that deep lol

[@itsmevic2]

@Gymnastics with Mia ig

[@I.M.U9]

I got my left splits (took 4 weeks🎉🎉😊😊) I'm struggling a bit on my right splits but I'm still going!!!🎉🎉🎉❤❤😊 love you Anna . E . McNulty

[@caitlin6]

I’m going to be trying this for 30 days since I have cheer tryouts soon and would like to get my splits!!

[@blossombluex1134]

I’m going to be doing this everyday until i get my splits! day 1: ✅it all went ok! i felt happy that i’ve started. day 2: ✅great! i did well. day 3: ✅i finished barely! day 4: ✅3-2 pillows away day 5: ✅i sweat a lot today but i did extra stretches on right side! day 6: ✅ didn’t feel flexible today but almost at 2 pillows! day 7: ❌ i was really tired as i has gymnastics.. day 8: ✅ i was so inflexible today! i could barely touch my toes bc i had not stretched for 2 days! i did it tho. day 9: ✅ did it. i don’t feel like i’m making progress, i can barely sit on 2 pillows. day 10: ✅ not much progress, still on 2 pillows. day 11: ✅ i did a load of other routines as well! 2 pillows but feel comfortable day 12: ✅ i’m rlly far of the ground like 28cm but i don’t know how i can keep my back leg straight bc my front leg is completely straight but not my back leg! day 13: ✅ done! i’m at about 23 cm far from the ground idk how to measure myself day 14: ✅ 2weeks done. 20 cm day 15: ✅ i didn’t feel like stretching bc i was sore, but the stretches help me cool myself down! day 16: ✅ i didn’t have time for a load today but i did some stretches and i think i need to stretch my hips day 17: ✅ i’m so glad i’m doing this! it’s helped so much x i can keep back leg more straighter and also i can’t go further but my limit doesn’t hurt so when i’m able to slide in the splits it shouldn’t hurt to much. day 18: ✅ really felt the stretch today day 19: ✅ i’m losing some hope bc my left hip hurts and idk how to make it like crack because it’s tight day 20: ✅ done day 21: ✅ done day 22:✅ i want to try and focus a lot in stretching more, hip is better now! day 23: ✅ i’m like one hand away from the ground! eek , love this routine sm xx day 24: ✅ done! day 25: ✅ allll donneee ! day 26: ✅ it’s almost been a month, i’ve made so much progress! i’m about 15 cm off the ground and i remember on day 12, i was 28cm away! never give up guys and chase your dreams xx🎉🎉🎉 i’m not stopping now though day 27:✅ doneeeee day 28: ✅ day 29: ✅ ahhh i’m like so close! day 30: ✅ it’s been one month! i’ve not gotten my splits but i’m not giving up! i’m so close and i can like fall to the side and do a fake split but eek day 31: ✅ i feel like im sooo closeeeeee a bit more of a push! i’m so glad ive started, ive been wanting to do the splits for absolutely ages! I’d always watch people do the splits but never try to get them. every so often, i’d do a 30 min split routine, but i was never EVER consistent. this routine is short, and i can fit it in my daily life! ive memorised it so i can do it without a device, listening to music etc! another thing which ive done lately but not so much is an over split on a small surface. This helps so much! I don’t feel as big of a stretch as i should,but it still really helps, i can’t put my thigh to the ground yet but i can keep my hands up , maybe i should increase the ‘oversplit’ xx LOVE YOU ANNA! NEVER GIVE UPP PEOPLLEEE! day 32: ✅ Im like so close that idk if it’s the routine! maybe i should try a new one along with this one to get that last few inches down x day 33: ✅ didn’t have much time, did some stretches tho so ill count it 34:✅ so close, 35:❌ i know it’s bad but i was busy out! 36:✅ 37:✅ last minute but pushed and ill count it x 38:✅ 39: ❌ 40:❌ 41:✅ today imma do the whole routine, im always just doing 5 min stretches but i need to get there now so imma do the whole routine, 42: ✅ 43:✅ 44:✅ 45:✅ 46:✅ 47:✅ 48:✅ 49:✅OMG i know i haven’t been updating very much but i am legit ( i haven’t measured but im so close that this is sarcasm) 3 CM OFF THE GROUND! LIKE WHAT! i fell to the side and it is basically a split, you cannot even tell that it’s not a proper split like omggggg ! i’m so forever grateful ive stared this. my goal was to grt the splits before dec 1 and i think i will make it! x

[@daphnieb]

I'm on day 6

[@blossombluex1134]

@@daphnieb have u seen progress?

[@daphnieb]

@@blossombluex1134 yea

[@daphnieb]

Today is day 8 for me I'm not using pillows I don't have the small ones

[@blossombluex1134]

@@daphnieb wow that’s good ! u can use bed pillows just put them horizontally or you can use something similar like a soft surface like a mat

[@CuteCraft26]

I know you won't see that Anna because I'm late because of my class However I want to tell the first time I finding a video how to get split I find your videos in this time I only want to get my splits but now I want be like you and I can do more things because of you & I want to say I'm soo lucky to find your split video in that day I begin to do stretches only for splits but now I can do tilt, chest stand, scale, scorpion and more Tysm for everything 💓 💖 💗 💛 💕 Anna . If you see this please leave a message 🙏 🥺 From Senomi

[@thebackgroundcharacter984]

I just got my left splits today and I'm so close on my other ones, thank you so much anna!

[@CharmaineZachary]

Anna, you’re so talented on day one I was doing your tutorial and I had three pillows so I tried it with two pillows and I was still straight. I look so much better and I did not look like I my brother doing splits. I was very straight and I look like a pasta noodle so I moved down to one pillow and it was great. Everything‘s going right my handspring was sore but I didn’t care about that so I kept going I kept watching the tutorial and on my first day I could do the middle splits. Wow like thank you Anna when I was probably five I was able to do them perfectly but I am 10 now and you just helped me, so I tried to do my side splits that was kinda harder but on my first day I did it. Thank you Anna God bless.

[@sketchycookie]

I loved the pillow strategy! I got my splits in a week! I came back here again to get my splits on the other side and to find some helpful stretches. Keep up the good work Anna!

[@shannontouchstone2798]

I’m such a fan of you Anna I got the bend in half like I put my legs over my head like you I’ve been practicing but at home I secretly do it because I have a sprained wrist but guess what I’m going to the doctor tomorrow, so yeah but they’re probably gonna say I can do gymnastics❤❤❤❤