30 MINUTE TABATA HIIT | Ladder Workout | Strength And Cardio With Weights

[@CourtneyA]

Join me for 3 more workouts this week!! 😍 bit.ly/4e8dt2X

[@ΓεωργιαΠανταζοπουλου]

Perfect training programme although tabata its not my favorite session as kickboxing does on my body ..thanks anyway !!

[@AsukaSoryu-yk4lr]

Thank you for sharing these amazing videos,after doing these I feel a lot better!

[@CourtneyA]

Bring on the endorphins! 💗✅

[@SaveMoreFloofs]

Love alternating weights and cardio!!!

[@CourtneyA]

Me too! 🤩💕

[@shellygydesen6389]

Holy Moly, what was that? Extreme non stop movement from start to finish, loved it! Felt like I was burst out of a canyon!

[@CourtneyA]

Way to move like a rocket! 💥💨

[@boymom7713]

This was a fun ladder tabata workout, Courtney! So fun!🤩 😊

[@CourtneyA]

You brought the fun into it! 🎉💯

[@boulricejulie2437]

Perfect middle of the week workout 💪🔥

[@CourtneyA]

Way to go for it! 💥💜

[@gwenstein5517]

Loved this one courtney! Great mix of moves! Thanks❤

[@CourtneyA]

Getting fired up on a Saturday! 🔥✅

[@gxmmatsport2040]

your recommendation of our products is invaluable!!💗💗

[@CourtneyA]

You're the best! 🩷

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Amazing work!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!!!!!

[@CourtneyA]

I’m so glad you loved it! 🥰✅

[@mariakravtsova4549]

Thank you! Incredible workout for my cardio today 🙌🔥😊👍🎉

[@CourtneyA]

Way to sweat! 💦🤗

[@joyglory2God]

how can i miss your workout? cannot,, cannot,❤

[@CourtneyA]

You’re such a strong athlete! 🥇💦

[@rachelleroets6989]

That was great!!! Sweaty!! ❤

[@CourtneyA]

Way to bring the energy‼️🔥

[@dorottyaolah3279]

I really wait for this month, because I love the tabata style workout! 20 sec is really a short time slot so you can give all in❤🎉

[@CourtneyA]

Yes, you know the drill!! Give it all you got! 💯🙌

[@MJ-264]

Thank you Courtney, I really enjoyed it 😊. I added 20 mins skipping at the end which finished it off beautifully. See you in class tomorrow 😎💪❤️

[@CourtneyA]

You’re always going the extra mile! Great work! ✅

[@gaelkermarrec221]

Not as challenging as the other one but FUN

[@CourtneyA]

Way to bring the fun! 🎉😍

[@RicoMyers-f6n]

Interesting 👿👹 video as always get your own tv show

[@CourtneyA]

Much appreciated! 💜

[@RicoMyers-f6n]

@@CourtneyA okay

[@pathamburg2287]

This will be a tough month, my friends. I was barely able to keep up with the tempo and I thought, I have a bit strength and endurance. But, oh boy, how I was wrong. 🥴

[@CourtneyA]

You probably used a heavy weight. You’re so tough! 💥🙌

[@felixderfrosch]

Good 😎🤗Tuesday😍Courtney, yeah now with great walks to your💯👍👍😎🤗 Fat Burning Tabata HIIT Ladder Performance all in a 😎🤗 🌞environment with a 😎 lawn, a 😎🤗 sky outfit, 💯😎🤗 🐸 sunglasses to match the 👟 really chic with a beautiful smile and 😎🤗👍👍🎶, really 😎 a beautiful smile, together with a 🐸 perfect start. Thank you. I'm fine and you? Have a nice 😎🤗 Tuesday afternoon. Best wishes Felix

[@CourtneyA]

I’m great! Have a beautiful day! 💯🤗

[@ЛарисаРябчук-ц9в]

Привіт з України! Обожнюю з тобой займатись!

[@CourtneyA]

I’m so glad you’re training with me! 💦🩵

[@ЛарисаРябчук-ц9в]

❤