30 Minute Upper Body Strength & Endurance 3 Workout | HUSTLE - Day 14

[@scottduryea]

As a homeschooling mom of 4 ages ranging from 1-9, these 30 minute workouts have been clutch and so much more accessible for me! Thank you!

[@carolynexists]

Curious mommy, thinking about homeschooling as well. He just turned one.

[@scottduryea]

@@carolynexists we love it! It's not easy, but I wouldn't do it any differently!

[@dmclark81]

C'moooon! We did it, fam! Stronger, more determined, more locked in!!!!! Have a beautiful and blessed Friday!

[@myieshajohnson2847]

Let's go arms day 💪 everyone 🎉

[@FitnesswithcoachC]

Yesssss 💪🏻

[@marilynmiller8670]

We got this done@

[@charitytwitchell7879]

100%❤❤❤❤

[@kimivey1639]

Done!💪

[@andiswagumbi3248]

Back is definitely feeling strong! Another one crushed! Happy, healthy and strong weekend everybody ❤

[@nicolegagnon7936]

Crushed it!! Way to get at it, everyone!

[@julianadolski1742]

Great work today! Super proud of you! Have a lovely weekend!

[@MelissaCapriotti]

feeling strong and tired…happy Friday!

[@chloesmith8153]

So appreciate having this community to come to in the morning. Happy weekend everyone!!🎉

[@Landzador]

Good job!! ✨️

[@simonamirza1476]

On fire 🔥💪🏻good morning everyone 🌞

[@kellyremmers579]

This flew by! Happy Friday 💜

[@stephaniecampbell7855]

Yes it did! Great job! ❤

[@sarawhite4540]

TGIF!!! 🎉 let’s go arms!

[@shaileshdeshpande4596]

feeling strong, healthy and happy after the best workout !!!!

[@jamiejohnson1300]

Good job! 🎉

[@tammyswankowski1135]

PROFOUND words from Syd: “strange how in fitness we strive for failure”. WOW! This is so true and makes sense in life as we push ourselves even if we might fail. ❤💪🏻❤

[@nataliewalter6769]

That flew by!

[@mrsjlharper]

Holy jelly arms. Loved it!! Happy Friday y'all!!

[@tiaralittle2007]

Fantastic workout to get this day started! I promised myself 3-4 workouts this week and today makes 4. Way to show up for yourselves, everyone! Thank you for the workouts and continued encouragement, Sydney!

[@mymymymobley6858]

Happy Friday🎄🎄🎄

[@CSdelMar]

Crushed it! Another day of Hustle DONE! 🎉

[@lyndiechambers8012]

One of my new favorite upper body workouts 💪🏻💪🏻 feeling so strong!!

[@alyssalaverty2186]

Pushed to failure from the start! This was great

[@scottkuerner6622]

Thank you been loving the 30 minute workouts this time of year!!

[@pamelaschropp2420]

Wooh! That burned ! Feels good.

[@waveney6262]

One word for this workout. ' Phenomenal." HAPPY HEALTHY STRONG!! Love n crushed it.......👍❤❤🙏🙏

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤🤶🎅🎄

[@zarinhamartins2731]

É que esse novo ano seja repleto de bençãos..

[@nelsyortiz-ey3vf]

Happy Friday 🎄🧑‍🎄 Sydney, Dustin and Squad!! I’m feeling tired, but 💪 and Happy after crushed this Amazing Upper Strength workout 🏋️‍♀️ I pushed to my limited and I will keep doing so! Thanks Sydney so much! Your speeches help me allots and get me strong! AMAZING JOB! Way to go team! 👍❤️😘

[@stephaniecampbell7855]

Hustle 🔥 great job everyone! ❤️💚

[@krissymikonis8602]

Crushed it!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 ❤️ 😘 💕 🎄🎅🦌🍪

[@katemoss3585]

I love, love, loved that!! Thank you Sydney. I’m set for a fun filled weekend now 🎉xxx

[@sarafbourque]

I love how Sydney just showed us all how strong we are by starting with our heavy weights. I surprised myself by not dropping down during the shoulder presses, went through all three rounds with my 20’s! In the rounds I did drop, it was only down to my medium weights. Growth! 💪🏼

[@ShielaPanis]

Happy Monday Everyone! Love my upper body workouts!!! I WILL NOT QUIT!!

[@ashley_rrivera]

Wohoo! Crushed it! ❤ happy friday everyone!

[@marilynmiller8670]

Happy Friday I definitely surprised myself today going heavier in the firs circuit and also the last. 😊

[@kimberlyodonnell7393]

💪🏽 bam we crushed that one!! Nice workout everyone! Thank you Sydney 😃

[@FitnesswithcoachC]

Heck yeah, great workout!!! Arms are shaking during cool down!!!

[@JulieEllsworth-rx4lw]

Happy Friday everyone!!! Arms are feeling it 💥

[@melissatisi-spiller3155]

OMG!! This was next level and felt so amazing!!! Thank you so much Sydney for always pushing us to that next level! 🔥🔥🔥

[@837romans]

Arm day!! We did it team!!

[@tessabiltz3029]

Yesss crushing it!

[@Ally_dubb]

Happy Friday! Awesome upper body burn today! Way to go everyone!

[@athomewithchristinag1135]

Happy flex Friday everyone way to go 1 💪🏽🎉More week left of HUSTLE program let’s do this !!🫵🏼

[@meganleisey]

So good‼️ love that you push us to keep trying heavier weights! 💪💪💪

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤ Feliz Natal pra todos.

[@manonmethot1980]

Simply love working the arms ! Thank you Sydney, I had to pushed myself a bit there. Keep pushing everyone and enjoy your day XOXOXO

[@MendiWariaraDesigns]

Here’s to second trimester🎉 🥳🥳!!!!You’re kicking ass and I’m ready and here to crush it too!!!

[@JoannaHickok]

Love! Love! Love! These 30 minute workouts and the encouragement to start heavy and go down is the best!

[@AprilPratt-yr3oi]

Love ya Sydney!! Thank you for a great Friday strength workout 💪🏻

[@kylynnecartor9470]

Crushed it and done for the day!

[@sharmilashankar6802]

Who felt the heat in their arms from the beginning!!! This was not easy but a fantastic workout. Kept surprising myself at every stage with the weights. Great job everyone.

[@LindseyK2051]

Feeling strong after that one! Humbling and challenging. Great job everyone!

[@angelaalmeida2734]

Happy Friday everyone 🙏💪🥵

[@shivid7680]

Thanks Sydney for quick upper body burner. Added 10 mins of hiit abs & another 10 mins of cardio. Crushed it strong 💪💪💪💪💪😊

[@reneegarrison8782]

When Sydney said, "Start heavier," I did. I was surprised when the heavier didn't feel so heavy. I guess it's time to bump up again. 🎉❤🎉❤

[@ritaschnell6183]

Love upper body days!!!!

[@judirobinson1891]

These exercises matter! Way to crush it team! Thank you for the motivation Sydney! Pushing weights I never thought I could! 😅

[@sarafbourque]

Way to go! You did fabulous!

[@dyaiivy6407]

Happy Friday Squad❤ What a great upper body burner

[@stephaniekhairallah]

Crushed it! 💪🏼 thank you Sydney! ❤

[@cooperscoinsmore9201]

Happy, Healthy, and Strong! Crushed it. Thanks for encouraging the heavier weight. I moved up in a few moves. 12/20/24

[@MarinaEndert]

One of the BEST ARM WORKOUT!!! Thanks for always changing workouts.. 😅

[@laureljohnson4010]

❤❤❤This was a great upper body workout. We hit it all and I love circuits!

[@jamaliahismail3871]

I crushed it 🎉HUSTLE DAY 14❤

[@dyflinn6790]

That first circuit was spicy!!😁💪

[@amandaleemichaud9889]

I know never to underestimate upper body day but I still do 😅 loved it!

[@tessabiltz3029]

Haha right?!

[@dotzullo4401]

Whew! I crushed it! Thanks Sydney-great job everyone

[@ליאתעופר]

My arm are on fire 🔥 🔥🔥🔥

[@hymred]

Wow, what a way to start the morning! 💪 Thank you so much, Sydney, for doing what you do. I never thought I could lift heavy weights, especially with the shoulder press! Good job everyone!

[@alyssabean6780]

💪 💪 💪 🎉

[@michellefrink5488]

Crushed 💪 it!!! 🎉Happy weekend y'all!!❤

[@saadathydari3667]

Perfect🎉🎉

[@melodystephan7545]

Preach it Sydney! Love the longevity talk

[@jeanneharrington7755]

Awesome! Good job everyone!!

[@dianeschattenberg2726]

RRRRRRRRRaaaRRRRRRRR!!!!!!!!!!! Whoo bay-bee!!! Glad I have straws on hand so I can drink my water! Thanks for the suggestion to go heavy early - so excited that I did! Of course, now I have almost every weight on my rack out, so that's my next cooldown - putting everything away again!

[@dariequeen5]

ARM DAY BABAYYYY !! 💪🏾💖

[@staceydevries9779]

Loved this workout! Thank you Sydney!

[@ericajane5465]

Absolutely amazing!❤ Thank you!

[@ashokganeshram]

Thanks!

[@MeggyMoVlogger]

I just want to say I'm back Sydney today was a push for me and I'll consistently do this with you guys everyday❤

[@elizabethwong3018]

POWERFUL 💪🏼💪🏼💪🏼💪🏼Thank you Sydney 👍🏼👍🏼👍🏼👍🏼👏🏼👏🏼👏🏼👏🏼♥️♥️♥️♥️

[@jessicaalvarez7627]

Woohoo, workout 🏋🏻‍♀️ complete 💪🏼🙌🏼

[@helgapinones183]

Great workout for our arms and our Friday ❤

[@123aishwaryabasu]

Thank you Sydney..loving these 30 minutes workouts ❤🎉

[@anitahains7728]

12/20/24 You inspired me to weight up and I did! wow!

[@Landzador]

Went up too!! Way to go!!🎉

[@julianadolski1742]

It was honestly so empowering starting each set at a heavier, ambitious weight and seeing how long I could last with it. A lot of the time, we’re so much stronger than we think! Thank you for the challenge, Sydney ❤! The arms are feeling so strong 💪🏼! Great push today, team 👏🏼!

[@michelleguzman4427]

Felt that burn but felt good because I challenged myself to start off heavy! Crushed It!!

[@stephentalbot9091]

Your end speech was just what I needed after that challenge 😅 my arms are heavy lol

[@shannonchierchie2482]

Spaghetti arms 💪🏻 I liked going harder in the first round. Keep it coming

[@AshBrianne]

Another great Hustle workout!

[@michellepettengill1004]

I love me an arm day!!!! This was great I went heavier than I thought and surprised myself!!!!

[@annamariacianciulli1964]

I crushed....favolosooooo upper body,molto intenso,ma bellissimo,vedere i progressi mi rende contenta,grazie a te Sydney,sei la numero uno,grazie a Dustin,il tuo team e you tube!!!Hustler è forte, fantastico,n. 14 eccezionale!!!Grazie a tutti,buon venerdì e buon allenamento a tutti!!!❤❤❤

[@erinwoosman4992]

Great work!

[@delyanauzunova773]

Great challenge 👏 👍! Thanks Sydney 😊!

[@kandisher3258]

🔥🔥🔥💗

[@mandycrider2330]

Crushed it but holy smokes upper body endurance is something I need to work on💪🏼💪🏼

[@louannepasquarella3465]

Yes! Awesome, Sydney!

[@francineloudon8070]

Love upper body and chest!

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽🇨🇦

[@sunitaprasad9631]

Crushed it 😅. Arms on FIRE 🔥. Loving the 30 minutes workouts 🏋️‍♀️🏋️‍♀️.

[@tamekalogan8416]

Happy Friday 🎉. Crushed it 💪

[@KarenWeishar]

wow those pulses in that first set got me - used my 20 lbs - and I struggled i am in awe that Sydney used 25 lbs have a great pre Christmas weekend everyone - lots of festivities and gathering with families and friends these next few days - Merry Christmas/Happy Holidays to everyone in our Sydney squad Be safe

[@amyilan6956]

Another great one! Super cuing and reminders… makes a huge difference. Thank you!!

[@shaynajoson1938]

Working back from an injury, but I stayed with it and crushed it!

[@rethinkhomeinteriors2063]

Woo hoo!! Wanted to nap but thought lemme get Sydney to put the prep bs k in my step. Mission accomplished! 💪💪💪