FAST Walking in 30 minutes | Fitness Videos

[@relaxationjourneys4575]

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day 🌞

[@ayaterrahmane2455]

يومك رائع انت ايضا شكرا لمحبتك❤

[@jerrithomas3622]

Thanks and same for you

[@yOukIlleD-h]

Same to you brother 🫰♥️

[@VickieGold-kx9xl]

Amen

[@katinablanford2743]

Amen

[@JanetDayoja]

Just started today (oct 31,2024) at 68kg. Please like my comment so that i can remember doing this everyday.l,since i cant save it to my phone.thank you so much,leslie❤

[@tammiskellenger6779]

Keep it up - you got this!

[@faryyousuf2252]

Howz it going

[@ayeshanasir9916]

Keep going!!! U can do this

[@jeevamani3905]

Keep doing every day

[@farheenzahid4814]

How’s it going??

[@rizagalanido4452]

I am 81 yrs old and have followed your 30min walking exercise since Thanksgiving Day last year and doing it 6 days/week. I may be a second or two slower in some of your numbers, but in general I am able to keep up with your fast pace. It is helping me greatly, esp. with my balance/equilibrium. I thank God for your exercises to help us stay fit so we may live a more productive life. Keep up your good work.

[@bethaniadiaz7561]

Congratulations for that big effort you're doing at your age. You're a sample for this new generation that doesn't want to do any work out. Keep the good work.

[@5point2inches]

Me too. I wished i had watch this exercise video a lot sooner because everything about myself including fitness and mental health keep getting better day by day.

[@dsoutherland1747]

Good for you! I’m 69 and desperately need to get moving. I use to do Richard Simons, yoga and Tai Chi 15 years ago. I’m gonna start this tomorrow because I can feel myself getting weaker each year and it scares me. 😄

[@اوديتاوديت-د6د]

❤❤❤

[@umtfuntiwelilanga674]

Wow. That is amazing, you encourage me

[@cielmontgomery6705]

I started 3 weeks ago at 62.8kg. It is Spt. 15...and I am now 61.4 kg - 3 lbs lost :) 30minutes a day /7 days a week. Love this woman's program!! I never miss a morning.

[@IngridKick]

💯

[@RaiFatima-dt5dp]

Which diet you take for weight losse

[@eso_es1]

You can do any diet but I did this diet

[@propernkomo6535]

I moved from 83kgs to 76kgs in a month..l coupled it up with having one meal a day in the evening, drank lots of water..l had high blood pressure starting off at 156/105 now its constantly at 120/85..one of the most useful videos l ever found on this platform

[@fenerforglory6255]

did you have breakfast in the mornings

[@ayaterrahmane2455]

قال وجبة 1في المساء؟!​@@fenerforglory6255

[@susannafiorito8283]

@propernkomo6535 how often did you exercise?

[@propernkomo6535]

@@fenerforglory6255 No l was only eating in the evening..during the day l would jus have a fruit or 2 and water

[@propernkomo6535]

@@susannafiorito8283 it was everyday but also coupled with eating only fruits during the day and jus one meal in the evening

[@ceciliahayden5715]

I am so thankful to God for enabling me to do the walk home exercise during lockdown. I have lost 10kg and I have a testimony that exercise has good result in our health together with eating healthy. I suffer with arthritis and I have been told by my doctor that I have diabetes type 2 but after few months of walking at home, I have been told that I don't have diabetes anymore glory be to God for giving me the energy. I thank Leslie for being a good trainer and motivator.

[@setaseta8059]

Is that real? I am thinking if that could help ne lose weight Thank you

[@glamour0111]

@cecelia Hayden : How long did it take you to get healthy? i have type-1 diabetes and I also want to get back to normal health. Would appreciate if you would reply.

[@Karen-hw1np]

Thank You Lord for healing Ms. Cecilia. Just to share, im currently fighting covid, and im so grateful to the Lord and for this channel for keeping me fit everyday since i got covid. Thank God i don't have any chest pressure right now.

[@heatherizzard2289]

Fantastic. Well done

[@ceciliahayden5715]

@@setaseta8059 It is real as I don't need to tell lies about my achievement. I am just saying of what has happen to me.

[@satikaya8177]

I've been doing it for 1 month. With intermittent fasting, I lost about 5 weights. I'm now starting a 45 minute walking series. It definitely works, don't be lazy and get started.

[@Urboshiurbi]

Im doing it too hopefully result will be positive

[@Zeynep-lq4pu]

Diyet yaptınız acaba merak ettim şu an devam ediyor musunuz

[@satikaya8177]

@@Zeynep-lq4pu Evet çok yoğun değil ama yediklerime dikkat ediyorum. Ama bu egzersiz verdiğim kilonun yağdan gitmesine destek oluyor. Her gün yapmıyorum haftada 3 defa yapıyorum bunu bu arada. Fırsatınız varsa mutlaka yapın ve devam edin 😊

[@tubayildiz-uj6tc]

Yürüyüşü ev ortamindami yapiyorsunuz yoksa Spor salonundami

[@Zeynep-lq4pu]

@@tubayildiz-uj6tc evde yapın bence fark etmez nerde olduğu

[@delilahmontgomery6367]

Starting today the 9th of December 2024 at 71.5 kg with a goal of 62 kg. Hopefully I can be consistent and do this workout everyday. 9 December: ✅ 71.5 kg

[@kitaphirsizi1546]

Yapmaya gelirken beni de çağır bende yapıyım

[@crystalsmith6312]

I absolutely love her work outs... I started at 192 lbs. I am currently 134 lbs... No gym! 30 mins a day 5 days a week in the comfort of my own home 😊

[@yayahernandez8944]

For how long have u done the workout

[@yayahernandez8944]

What workouts did u do can u link rhem

[@crystalsmith6312]

@@yayahernandez8944 it took me a year

[@crystalsmith6312]

@@yayahernandez8944 I did Leslie Sansone, Walk Away The Pounds (5 mile walk)

[@makiroll218]

@@crystalsmith6312 is this a five mile walk too? This video? I do a kickboxing 30 min workout with a lady named Stephanie Huckabee and after that I do this workout.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@toniaburgess338]

TWIN WHERE HAVE YOU BEEN

[@AmnaZafar66]

True girl

[@AmnaZafar66]

Still remember ya 😊

[@AmnaZafar66]

I still remember 😊

[@slimming-xm8rj]

🎉🎉 During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉🎉

[@truss5234]

She is, by far, my absolute favorite to walk with!!! Thank you, Leslie, for always being so sweet, so motivational and encouraging!!! You rock!!!!

[@mevlidakeserovic7582]

I ja mislim tako

[@damitascruce7342]

I agree 100%😃

[@emmadjadja-avonyo954]

😍

[@simonrankin9177]

Im told she is a Godly women ,thats the reason for maybe being sweet....

[@rabimalik4358]

Who is here in October 2024😅

[@fofoalward-ey6gt]

My two 😂

[@rizafauzia2434]

Me 😄

[@christina-e9v]

Me😂😂😂😂😂😂😂

[@jennautah]

Me!!! ❤❤

[@Essagamer-c5h]

Me 1 week say kar Rahi hu lkn 30 mint pura ni kar pati

[@twisha_yadav22]

Whenever someone likes my comment, i will do this routine. Let’s see how many times i get to do this ❤

[@zimsearchmister1712]

Looks like it's stacking up, you better get started lol😊

[@basrole.dusman]

Gel kardeşim beraber zayıflayalım😂

[@JOHNTHEWHISK]

prove it

[@ursulaminor8975]

Get busy! You will look awesome

[@luciakakengero3956]

Start moving!!😂

[@Sakuraqueen]

I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.

[@ambreenkhan5994]

from how long u are doing exercise

[@Sakuraqueen]

@@ambreenkhan5994I started at once a day, then gradually progressed to three time a day! The first few months was a struggle but I kept at it! I now do this back to back, for one hour three times a week. That's how I maintain my weight 😁

[@dr.maryamshenoda4910]

How many months..?

[@Sakuraqueen]

@@dr.maryamshenoda4910 it took me 7 months to loose my weight.

[@a1lucy451]

Congratulations @Anne Etuk! You did the work to get the results, here's to YOU! 🍻

[@Breeze_R]

Anyone in 2024?

[@mehwishkanwal9072]

Me 😅

[@pattym307]

Me too 😅

[@tayyabanoor2530]

Yup

[@komalali6993]

Started from today only. Just finished

[@asiyabalochistan3558]

​@@komalali6993 me too! Ramazan mmubarak ❤

[@QueenDomTarot-Song]

I could write a book on how Leslie's exercises has changed my life, over and over again....I have 3boys ages 19, 10, 1 yrs old 😂 and your videos are a staple in my workout routine to get in shape child after child. I have done a lot of workout videos, challenges and routines but nothing hits like this ❤thank you 🙏🏾

[@michellegregoire9697]

I'm starting today, July 13th @ 331 lbs. Please like this comment to remind me daily. I'll keep you guys updated on my progress. Cheers to the day ones!! 🎉🎉

[@zntuthumahongo1980]

I m starting today😮

[@lakendrahuckaby4774]

You got this!! ❤❤❤❤

[@heymedzz]

Did you start? 👀

[@KS-op5hb]

these videos work! great way to step into workouts that are fun and doable. I highly suggest once you are more comfortable consider adding like 1-2lb handweights or even a weight vest (max 8lbs to start)....YOU GOT THIS

[@daisypixiemykitties]

🎉way to go!

[@sunflower-f4d]

This really works as long as you’re consistent. I was a size 12 and now I’m a size 2. I did this workout almost everyday and drank lots of water. Only took a few months and I lost 60 pounds. Leslie is very encouraging and her workouts are the only ones that have given me results.

[@hanniebyeol]

What else did you do along with this workout?

[@YabaniFan12]

Yeah please explain

[@astralartist4]

Fantastic!

[@rainbowscrunchiessl]

What else we can do to loss weight dear?😊

[@hayat3624]

Düzenli programı bulamıyorum bn nerden bula bılırım

[@TheMusicTeachr]

Thank you for this video and all the comments!! Just started today... did 5 minutes .... hope to do 5-10 minutes tomorrow ( and to continue until FINALLY,... 30 minutes !) I'm 81 years old and at home in Northern California due to the COVID19 lockdown. I HAVE FAITH THIS TOO SHALL PASS!

[@ushashrilakshmin3231]

Grt ma .....love ur fitness consious.....thank u.....bless me....love from India

[@mariaangelicabarrientosrui5369]

Que felicidad y estímulo leerte...primera vez que veo está dama y su equipo y me conquistó...le seguí como pude ...gracias y sdelante

[@myworld-vl4gv]

Tell us about your weight loss...as the comment is about a year ago 😀

[@2iscompany3isacrowd4istrouble]

Sorry

[@maikobler7066]

eff+

[@rosenancymureka8003]

I am reading your comments and telling me "U can do this!" So I kicked the blanket and started today 14th Oct 2024. Wish me luck

[@ritaagaba8321]

The same, let's go

[@tryphinenyabinde2206]

😂😂 am.with you lets goooo

[@getrudegotosa7513]

Started in October loving the exercise,,,Let's goooooooo

[@luciana2397]

I'm an overweight teen and I plan to do this to get my body back into shape and feel better emotionally. I hope to influence others with my progress so those who are upset about their body weight can get involved with this super fun and encouraging workout!! Leave a like for encouragement!

[@anasmezardikecek4845]

heidi cha how are youuu

[@luciana2397]

@@anasmezardikecek4845 I'm actually doing pretty great!! The first week was definitely a challenge for me but a strong mindset is the key to getting through. Time and dieting is the only things restricting me back, but I plan to put my health first so I can influence others to do that as well.

[@anasmezardikecek4845]

valarie cha great well done :))

[@brookerobles7236]

You can do it !

[@autumnrose9385]

How are you coming?

[@laurap6425]

Did this today on March 25th 2024, and I plan on doing it every day. Completely finished! When I finished I was like "woah that was fast!" it's pretty cool. Thank you!

[@laurakeehnattard]

I just started back to her workouts!! I love her energy and it’s so easy in your own home!!! 👍🏼 keep it up

[@coraldimayuga2423]

I have been doing this for 2 x a day for 2 weeks now and i can already see the difference!! Let’s do this!!💪🏻 It burns around 120-150 active calories for the whole 30minutes! 😊

[@laurap6425]

@@laurakeehnattard yay!!!! amazing news 💕

[@laurap6425]

@@coraldimayuga2423 you just gave me an idea for my workouts, thank you!

[@coraldimayuga2423]

@@laurap6425 this stuff works!!! 💪🏻 plus you won’t feel bored doing it 😊 let’s loose these fats!! Let’s go!!💪🏻

[@mistyoglesby2577]

This was beautiful! I started crying at the end and dancing. 3 years of depression, 100 pound weight gain and no exercise … needless to say I needed this!!!!! I hope I do this every day we will see

[@fumiep808]

Go for it.

[@0789644ful]

You can do it! Intermittent fasting work wonders you can consider trying it…it works like magic!!

[@mistyhines1430]

I'm a Misty too and like you I suffer from depression. I just found this video and your comment tonight. Let's do this, girl!

[@mistyoglesby2577]

@@mistyhines1430 oh Hi Misty!! Yes we can do this. Misty’s never give up 🤩☀️😁

[@lynnepaulocsak122]

You got this! DON'T GIVE UP!

[@adesewaabatan5747]

I started 4 days ago Which I weighed 97kg I will come and comment on my progress Someone please like my comment so I’ll keep coming back

[@minesabkova3918]

Results ??

[@khadijadarma3186]

waiting for results

[@Diana-wz1pe]

This is the healthiest and safest way to lose weight. I've been working out with Leslie since June 18th, and I have lost 23 pounds without starving in two and a half months! I love these videos and how they motivate me to have a healthy body. I couldn't be more thankful! Update: I lost 30 pounds total in six months. It's been a year since I started, and I keep walking with Leslie, I am not on a diet anymore, but I haven't gained a pound since then. I feel strong and light today 9-5-23

[@riyachattopadhyay8716]

Do you keep the tummy tucked during the entire walk???

[@manasvigarg4529]

@@riyachattopadhyay8716 I also want to ask the same ....

[@lain2153]

@@riyachattopadhyay8716 i do and i've been doing it for like 2 weeks now

[@layriciris7767]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@jemimapareja435]

yay congrats! can this walking exercise can slim your arms?

[@VladVolkov-eu1nq]

I wrote my first comment a year ago, I was a size 22 but thanks to Leslie!'s workout videos, I am now a size 12!! Thank you so much. God bless you.

[@ursulaminor8975]

That is so encouraging, I reached my weight loss goal about 7 years ago and was able to maintain until covid and now caring for my husband. I have decided it is time to take my health back. This video is a great start

[@archanabhargava9748]

Really

[@elsiessey]

congrats! amazing!

[@Jelllaaaaaaajellaaa]

Poop

[@naturelover8610]

Wow inspiring ❤

[@Elbam2007]

I started this program on November 21, 2019 . I practice it 5 times a week . I love it . I am 73 years old . I feel great . Thanks Leslie for this excellent program.

[@shalinipaturkar3524]

Dear Leslie , I started this 30 minits walk program from 28 March 2020 , Almost six times a week ! I love it , Iam 67 years old ,I feel great . Thanks a lot Leslie , Excellent program !

[@Elbam2007]

@@shalinipaturkar3524 There is another workout which is also great kzbin.info/www/bejne/rIa0iZpri5ysaLM from Leslei .

[@gulistashaikh7048]

How much weight do you want to reduce I can help you

[@Elbam2007]

@@gulistashaikh7048 4 pounds.( 2 kilos)

[@Elbam2007]

@@gulistashaikh7048 thanks .

[@Tushabemanzimaruwah]

I am going to do this, remind me anyone who sees this, I need this for my health 😅

[@Moneymakers258]

Reminder

[@laurageorgiana2234]

I weigh 253 pounds. So far I've lost 33 pounds and I don't want to give up ... even if it's hard and I'm struggling with depression. This video is awesome !! Keep going ! Let's get healthy and strong together

[@laurageorgiana2234]

@@Mandeepkaur-qn4hp In 3 months, on a low carb diet 🙂

[@funkyfromme]

Well done Laura and keep going again this depression.

[@tarunasharma6266]

More power to u dear... ❤️

[@kybando4227]

i believe in you😁❤️

[@Moore2Health]

You are so strong! Keep up the great work

[@cambriajones2268]

I've been walking with Leslie since 2010 in total I've lost 108 pounds such a blessing I love working out at home! Leslie have a beautiful spirit positive mindset YOU GOT THIS PPL🙌

[@iqrashah9241]

Ohhhhhh great I also wanna to loose it

[@sarahozigi5009]

How many video do you do aday and what was your diet

[@carolmegale1922]

Congrats, that's great..

[@Ch3shireKitty]

If anyone is searching thru the comments right now trying to figure out if this workout is effective... let me just tell you: IT IS! I'm down 20 pounds so far. I usually HATE working out but these walk at home videos are awesome. You'll definitely sweat but it's not so strenuous that you'll be in pain. HIGHLY recommend! Do this 4-5 times a week and see where it gets you!

[@lizmwafongo8467]

I agree, have been doing this for 3 years

[@julianabalanban2773]

Thank you I feel comfortable doing this exercise no pain ,sweat is normal ,love it and fresh feeling,

[@unconditionalloveandlight4873]

I do it 6 days a week and am aiming for my right weight for me and I notice a significant improvement each week . I feel healthier and more confident each day

[@balrajsingh1873]

yes i do

[@lawandawhite8469]

Hello I just started today I’ve been sick an I gained weight with all the meds I’ve been on it is tough to just be starting out today

[@stickyhoneyroast7152]

Day 1 ✅️ 148pounds Day 2 ✅️ 143.8 (I was very bloated the first day, btw) Day 3 ✅️ (The most grueling) 143.2 Day 4 ✅️ (also grueling, but day 3 was worse) 141.6 Day 5 ✅️ (by far, best day) 140.4 Day 6 ✅️ (pretty chill)

[@bettywise8170]

Stopped because of my accident. It's 9 months since my accident. I'm walking little by little by myself now and just started today. I'll be doing this every other day. Keep me in your prayers.

[@jazzy4682]

🙏

[@aminatasawaneh7084]

How are you and are being consistent with walking both outdoor n indoor?

[@adw6894]

"pray"? lol. God made that accident happen to you.

[@Leigoescola]

You got it Betty ❤

[@inhistime3707]

Amazing I Love It I'm 75 Years Old Still Strong by the Grace of God. God bless you Guys!

[@GloriaVSimon-ro7nn]

Reborn in Jesus Christ?

[@yabo4359]

No

[@yabo4359]

No hola

[@betehamekonnen9800]

Amen

[@cecilganda695]

😃 😃 Yuh!!! This kind exercise is good for you 😆

[@sherifloridagirl9693]

My menopause group recommended you. I can’t believe I finished this workout. I’m out of breath but I need to get back in shape. 55 is still young ❤

[@Ericcc_nbaEriccc_nba-k1h]

I've noticed that adding fast walking to my week has boosted my energy levels significantly. Definitely worth it.

[@jemimathedaisy]

My 78 year old grandma and I have been doing this together every morning while in lockdown! Great start to the day :)

[@anamarialemaitre1210]

I´m 78, GREAT GREAT GRANDMOTHER AND alone!! CHANGED FROM ZUMBA TO THIS WONDERFUL WORKOUT!!!

[@gladysgurr2035]

Love doing these walk started it when lockdown started.

[@oykubestekaya4926]

@@anamarialemaitre1210 Congrats! I wish my grandma do this too. I can't convince her :) Keep doing it this is the best way to stay healthy in quarantine.

[@sanghamitral1]

I am 73 and just began . Loving it look forward to my afternoon walking exercise.. Thank u so much for the guidance

[@mariewannah09_22]

yes, and it feels good after doing it.

[@emmylouflordeliz2116]

From XL down to Medium size in 68 days, because of this Miracle Miles video. I am doing this daily before going to work early in the morning @leslieSansone you change people’s lives for the better. Thank you, Em of 🇵🇭

[@cupcakexxxx7860]

Wow that’s fantastic! This work out video is my favourite

[@meowxzy6637]

Thank you! Your comment gave me hope!

[@emmylouflordeliz2116]

@@meowxzy6637 you are welcome, I lost 5 kgs in 90 days ❤️🥰 its hard work every day ..

[@emmylouflordeliz2116]

@@cupcakexxxx7860 my favorite too ❤️

[@MohsinMalik-vs5jt]

Only morning you do and how much time you do this

[@alygal4118]

Happy December! God bless to all who reads this. You can do this! 💙

[@Barbara_nnah]

Who is here in September 2024❤️

[@HafsoMohamed-il8er]

Continue

[@fofoalward-ey6gt]

me 😅

[@Milena-ji4bw]

Me to😁

[@ulviyyefetullayeva7643]

Are you here?

[@ulviyyefetullayeva7643]

I' m new here again

[@Diaryofsehaj]

A big thanks to you Leslie i have lost 30 kgs and finally achieved my goal and fought pcos in just 6 months by doing this twice a day while taking a healthy diet along with intermittent fasting

[@salmakhan7792]

You did good job 👏 ...May I know did your periods get back to normal? I mean did you ovulate without thing any medication?

[@Diaryofsehaj]

@@salmakhan7792 Nope I had to take homeopathic medicine to put my hormonal balances under control But I started seeing changes only after I started losing weight by doing this And yes I m getting regular periods with a healthy flow now……

[@justinakulak7343]

I have lost 60 pounds this year. Thank you, once again, Leslie.

[@helenaczekanska3513]

How many kilograms it is ???

[@JOHNTHEWHISK]

So many people losing so much weight, why is it that whenever i go anywhere, so many people are huge

[@AmandeepKaur-zd6tr]

I started it on 25 jan , my gal turned 6 months on that day My goal is to become fit on her 1st bday....70 kg to 50-55 kg Wish me luck

[@scl9371]

@Amandeep Kaur. You can do it. Good luck.

[@dr.olaomar1402]

Do you make a special diet?

[@caglaarslan5785]

Beatiful antreman

[@bonitamonnie9310]

Good luck

[@caglaarslan5785]

l am turkis

[@rukhshonatulyaganova835]

Weight loss journey for my health! August 15. 58.2 kg August 16. 57.4 kg (57.9 after lunch lol) (Please, like it so that I can update it and share results with you😊) Didn’t update the results as I couldn’t do these exercises regularly for some reasons :/ But, let’s go the second round🙌🏻 September 3. 57.5kg, did ex-s and had 1 meal September 4. 57.2 kg, half of the ex-s September 5. 56.5 kg, had 1meal in the evening tho September 6. 56.5 kg

[@101-g1x7i]

Güncellemeyi bekliyorum. Sonuç nasıl ?

[@priyadsouza1809]

What’s your weight now??

[@michellegregoire9697]

@rukhshonatulyaganova835 nice!! I'm 6 weeks in and down 10lbs. I haven't been the most consistent but I'm not giving up. You got this!!

[@rukhshonatulyaganova835]

@@101-g1x7i updated, you can check

[@rukhshonatulyaganova835]

@@priyadsouza1809 for now, it’s 56.5 kg

[@mrsalwaysright6478]

Who else is lying down in bed watching, and thinking they would do this later?! 😀 😂

[@yatvinderkaur3635]

I'm the one, sitting in a bed and watching😂😂😂

[@agapegr]

Yep

[@Lee_709]

😂😂😂

[@seemakamran1833]

😂😂😂

[@Tatamoghna_1n]

🤣🤣

[@sharonrayl405]

So excited about starting this again. Changing my life. Who's with me? Nov, 2019.

[@nehashaikh7561]

Me 🤦‍♀️

[@loewegirl]

Me ☺️

[@NatashaTaylor101]

🖐🏽

[@aahmadi358]

Me

[@Sahibasfoodhut]

I started Nov 1 2019 and can’t wait for Dec 31 2019. I really don’t wanna go into the new year with a fat ass.

[@sitamadhaviguda8924]

My son was 112 Kg. He lost 42 Kg. His height is about 5 feet 7 inches. Thanks to Lesile Sansone. I introduced this program to my colleagues at work as well. Thank you so much for inspiring people - not to give up

[@Funfamilyexplorers]

Only done with this workout ?

[@Funfamilyexplorers]

Plz do reply me mam

[@aamnaimran5269]

in how many weeks?? pls pls tell

[@aesinam]

@@aamnaimran5269 just start and watch what you eat Things work differently for different people Don't worry about how long someone used. The most important is just start. Walking is great for workout if you are very heavy. Easier in the knees than running etc

[@alikilko]

@@aesinam that's right! Just make a start. I love this workout because I'm so busy and don't have time to go to the gym. I cand do this whenever I want to x

[@PrabeshBudhathoki-q8g]

Walking feels like such a simple yet effective way to stay active. I've been trying to make it a part of my routine.

[@yasmine6761]

I’m 47 years old.. all my life i’ve been fat.. finally on 1.11.2018, i decided to do something because i am tired of being fat and miserable. 1.7.2019, i am now 21kgs lighter. Thank you Leslie. Thank you for helping me.

[@vikramjitmitra1]

Have you changed your diet too ?

[@sanjam11]

Yasmine Iman congratulations!!!!Did you anything else too

[@aashusweety]

Can u share us how did u lost 21 kg. By doing exercise or walking??

[@sanjam11]

Yasmine Iman We are hoping you will reply

[@yasmine6761]

Vikramjit Mitra Yes i did!! Being an asian, it’s rather hard to avoid eating carbo (rice, noodles etc) I just cut back on carbo.. limit my sugar intake .. and i basically do what Ms Sansone says. I exercise 5 times a week. On the days that I don’t do her workout, I take walks around the block.

[@Fitcozi]

Finally, I've found a workout that suits anyone perfectly. Unlike those intense routines that involve jumping or heavy squats, this one is easy and effective. I've already shed 10 pounds, and the positive impact on my well-being is truly uplifting. Thanks a lot! 😊

[@raniaregita8030]

how long did you need to shed 10 pounds?

[@JoJoFromCT]

@@raniaregita8030I’m down 30 pounds in 4 months. Eating healthy as well.

[@Norawarsame]

@@raniaregita8030three weeks if you do it daily

[@tejalpunja9001]

And they are easy steps

[@vivsprad]

I've been doing Leslie's workouts 4-5 days a week for about 5 weeks now, and I can honestly say that not only do they improve my mood and energy throughout the day, but I've also noticed physical changes in my body! My waist and thighs have become slimmer and I've gained muscle.

[@reenie6079]

Same here, I've been doing it about 8 weeks, I feel so much better and fitter.

[@minecraftpiano666]

Chào em không biết cách tạo một tài khoản

[@tanvigautam5322]

Does it work with hip fat also?

[@reenie6079]

@@tanvigautam5322 I'm toning up all over.

[@ayubkhanb.h1781]

@@tanvigautam5322 it tones the total body

[@momandme3127]

I am 2months postpartum and starting thisworkout today on 28th sep 2024. Plz like or comment to remind me to not giveup.

[@IngridKick]

🤗

[@venturarivas4474]

Thank you, Leslie, I’m 70 years old, weigh 125 and I’m keeping up with you. God bless you!

[@pankajdeshmukh3046]

Ooo

[@rhemablessing9764]

Wow

[@heenagulia565]

Well im 21 and trying to keep up 😅

[@user-ro3yh7zs9u]

@@rhemablessing9764؛؛ ١

[@צביהאליהו-מ2ע]

@@pankajdeshmukh3046 כ

[@luvlyel93]

I am a diabetic and am 57 years old.... I live in Indonesia and I practice this almost every night and for the last 2 months I have lost 4 kgs, and it helped me reduce my blood sugar. Thanks Leslie, your program has helped me so much in losing my weight.

[@ade0335]

Did you diet while doing this exercise?

[@viravira2336]

Откажитесь от Глютена и ваш диабет исчезнет

[@perfectnya]

I’m young and I can say exercising everyday for 30 minutes is very helpful, so if u feel sad just get up and exercise

[@rabidhungel6589]

Bhjanan

[@fredisindaquintela9823]

@@rabidhungel6589 ubñńuýu90 to 8800

[@QilinRider21]

Yes. Exercising really does improve your mood

[@sharonmarkham2630]

Thank you so much I needed to hear that

[@yarencebi]

That is exactly true! ❤

[@MelissaO123-b5q]

Thanks for another sweaty workout Leslie and thank you for my second completed workout of the day only one more to go😊

[@gwendolynbridges4497]

HI LESLIE, I'VE BEEN WALKING WITH YOU SINCE MY SON WAS 13, HE IS NOW 43!!!! YES, YOUR EXERCISE PROGRAMS ARE WONDERFUL... THANK YOU SO MUCH AND MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY❤❤❤

[@IngridKick]

💯

[@hara_fashion]

Who else like the way she says walk, walk, walk, walk, walk,😂😂

[@dineoportiamagoro3212]

Me, me, me...

[@SM-gl7gh]

@@dineoportiamagoro3212 he he he 😂

[@tonywatson7988]

I've had a little chuckle about that a few times. To me (in England) it tends to sound like "quack, quack, quack, quack"! Sorry Leslie. Not trying to be rude to you...

[@andreaedwards5375]

Nice!

[@rz9281]

Me🤭

[@shyampublications]

Who is here in 2024

[@initnotofit]

Walking 7 days now with Leslie!

[@dilhanisenanayake9760]

Here

[@nesmaesmail8473]

​@@initnotofitلظلتبري

[@nesmaesmail8473]

​@@initnotofitعربي

[@kdndhghdhdhdvbdjd2018]

Im here watching this video Tonight I wanna try this tomorrow hope my body fit again I pray I will do this❤❤❤😇😇😇🙏🙏🙏

[@ramyatan-r9j]

Iam going to start this walking workout from 17 Dec 2024 . My weight was 57 kg 1 years back and now my current weight is 63.8 kg bz iam doing work from home . I will continue this exercise till new year and will update on my weight

[@stevensolomon4731]

The best workout ever. To slim down, burn calories, strong and trimmed body. Built stamina. Everything. I have been following this workout and wow! The result is dramatic and awesome. Thank Leslie Sansone and group.

[@ugochiokoronkwo5658]

I love this, its exciting and not boring

[@wasainse]

did u diet also or just walk?

[@shyleninadayupay2889]

July 26 at 63 klgs. Please keep liking so I can come back everyday. Thank you

[@HadiaAyat-ny9lc]

I am also going to take Start

[@helen-wf3mm]

did you weight loss

[@aluminum.kitkat]

No way we have the same date and weight ❤ , God bless you on your journey!

[@michellecuevas5243]

How are you progressing?

[@hinamehar6309]

August 5 at 65kg, lets start

[@TL-ri6th]

Hello from Australia. I am a 60 year old with a desk job, I love this. It’s fun, great, effective and I look forward to this every morning. A big thank you. I love all the great encouragement Leslie gives. Lovely person.

[@sathvikasaanvi7270]

Who is here in Dec 2024, started this excersise two weeks back feeling lighter

[@debbutante9591]

The woman has made an empire out of walking ! Gotta hand it to her ! She's very down to earth and likable. Been around for years !

[@gbolt1403]

Yes, I remember when I was a kid some 15 years ago I would rent her vids from the library. Only workouts that would keep me engaged. Since then I couldn’t remember her name but was super easy to find by just looking up “walking workout lady”. Love these workouts and I can actually follow through. 😝

[@marviedouglas7375]

A real daily favorite. I have been walking with Leslie since the 90's. She was the reason I could find a workout I could and stick with. Thanks so much!

[@viewfromthetop176]

Really enjoyed this 30 minute walk exercise! Now I am inspired!! Thanks to the wonderful teacher and lively class! Made me feel as I was one of them! What a great discovery, for my fitness goals for 2024!!

[@AAA-et6uh]

2024 is your year!

[@kanthigunasekara4016]

I'm in love with this workout .Really enjoy this 30 minute walk exercise .Now I'm inspired.Thank you for the wonderful and lovely class.

[@IreneRifareal]

3 days ago when I start to this program. Its helping me slots less my stress and improve my sleep.lets go everyone. Start now.❤

[@Epic880]

I have stage-3 pancreatic cancer and have been in pre-operative chemo for 2 months, hoping my tumor would shrink before the surgery. I found this video very helpful, giving me the strength to get by one day at a time.

[@beckysalyer753]

God Bless you. May you be healed.

[@panimosescd8853]

Don't worry Jesus Christ has healed both of my aunt from Cancer, he will heal you too. Just believe his name, we will pray for you to be healed.

[@ManduPonkanshi]

Hello how are you? I hope you are doing better, avoid red meats and processed foods that helped my mother alot and she is now cured along with chemo. Hope you are getting better ❤

[@awakenedheartroom]

check out Dr.Morse and regenerative detoxing.

[@user-uh3qj2tb4z]

Hope you’re doing well❤️

[@shenequakimbro5146]

I gained about thirty pounds since the pandemic. I became ill and thought exercise would make things worse. I was in the 280s and after three weeks of starting video, the needle finally moved back and is out of that range. I thank God for this video. I go at my own pace. Today is the first time I was able to do 30 minutes. Woohoo!

[@shenequakimbro5146]

@Maryam Thanks

[@aminaoladipo4904]

@Maryam aqaa

[@aminaoladipo4904]

@Maryam q

[@aminaoladipo4904]

Àaaaaaaàaaaaaaaaaa

[@aminaoladipo4904]

Aaààààààaaà

[@scarenigma]

I'm 100lbs overweight and I'm devoted to doing this everyday for the next 6months. It made me feel great and I love the trainer, she's happy and positive and helps me feel good about what I'm capable of.

[@ritawells3142]

Ms. Veronica We gone do this Lady! You are not by Yourself so be encouraged and don’t give up! I’m right with you. I’m down 25 and trying My Damnedest to hit 25 plus some more!

[@korralayne2583]

Yesssss you got this!!!

[@Lorrtah]

I started doing this fitness walk when I was diagnosed with high level of cholesterol and sugar, now, I'm doing the boosted walk almost daily. I like it very much, not so complicated steps but surely, you'll sweat out. Sometimes, I dream about to be one of your team doing the same exercise. Thank you, LOVE IT. (November 09, 2024)

[@madelinelore2416]

How are your levels? I’m working on getting my labs down. Best of luck to you!

[@abhijitraut5877]

Leslie's walking program keeps me fit and fine. She engaged us during workout and that's the key to complete the fat burning walk. Thanks Leslie for this awesome program, I lost 6kgs in just 1 month.

[@cherotichjanet3928]

How often do you work out? I need to loose weight too.

[@hauwa4hauwa]

This walk has helped my sister and I so much. The energy, encouragement and love we feel from this video is great. Who else thinks so, especially during Covid-19? Give a thumbs up

[@desifyx1370]

I sometime open this video just to read the comments. It helps me to stay motivated to do workout everyday. For me, the hardest part of changing habit is keeping the commitment. And workout is something new to me. Reading all the positive comments helps me a lot 😊😊😊

[@hindnarif]

You are great keep up the good work .

[@desifyx1370]

hind n. arif thank you 🙏🏼

[@veganvocalist4782]

Desi Fyx hi 👋🏽 there 😃 I do one of her videos for 1 week , then I do another one the next week , and so on 😂 so I don’t get bored and get a change of music . I’m on my 4th week and I normally can’t staaand working out but I love these 😆 and yes like you I’m doing it every day also . After NEVER working out hahaha 🤣

[@hindnarif]

Vegan Vocalist after 4 weeks are they working out good for you so far ?

[@desifyx1370]

Vegan Vocalist me too.. and yes, music does matter 😁 I do this video but I play other songs behind since I memorize the move already, I just watch once in a while to keep the beat

[@Carnsforever]

I did Leslie's workout during the pandemic, helped me lose 10 kilos and then moved up to lifting weights with Caroline Girvan and Lilly Sabri. Now i'm back, as unfortunately gained it all back after the pandemic 🥹 due to high level of stress lol. I find her workouts the most effective, entertaining, fun and easy to follow.

[@nalininayak7830]

I enjoy this walk as it moves all my muscles unlike my traditional walk. I have been doing it for a month now, every day, but I have lost only 1 kg. I am 74 years old.

[@amalahmed1008]

Good job 👏 keep it up

[@ayeshazia8997]

p

[@stacyannbrown6117]

@@amalahmed1008qqqq01 qq

[@vinhtrinh8561]

❤️

[@genevieveokyere2124]

I kg in a month is a great achievement for your age. The health benefits are many.Keep it up.

[@SimranKaur84350]

I was 77 kgs when I started it but now my weight is 73 kgs.... I have reduced 4kgs in 1 month...thank you😘😘 I do it two time morning and evening... No diet...

[@mariyamonkina4557]

👍👏👏👏 thank you for motivation

[@miaash3870]

WELL DONE to you!

[@SimranKaur84350]

@@Gülsümblmel only this one

[@qualitywriters9045]

I came here after trying HIIT and getting constant headaches and muscle cramp.Honestly this is the best low impact workout for those not ment for HIIT like me.Doable,not too hard on the body and melts fat.We love you Leslie and your team ♥️

[@daisymae3883]

I agree. In my opinion, her walking programs are so easy and effective, especially for someone beginning to start working out. She is the gateway for people to eventually branch out for other levels of fitness. She still looks like she did over 20 years ago when I first started working out to her videos. She doesn't age...lol

[@hereiam587]

I used to get headaches with intense cardio if I didn't eat something heavy before or very soon after iirc, it can be a low blood sugar issue

[@EllenMusco]

I think to have to be in good condition to do HIIT and a lot of those intense workouts. Anything that advertises it can make you fit in a small number of minutes a week is probably for those who are almost fit already.

[@Riri-rv3yd]

I'm starting my weight loss journey again. I hope I stay consistent with this. 🥺 Day 1: Done ✅ (Also did one meal a day diet, drank lots of water) I will try to incorporate other exercise next time. Day 2: Day 3: Day 4: Day 5: Goodluck to everyone of us! 🙏🏻

[@Africanbarefootgirl]

Please be careful only eating one meal a day and make sure that you get enough calories. While you may lose weight at 1st putting your body into starvation mode will slow down your metabolism making it harder in the long run

[@happygirl7039]

I started at May 19, 2021, I do it in the morning and in the evening. Now, I have lost 6kgs with my minor changes in my diet. I am 45 years old. Thanks Leslie.

[@esadk1205]

I am too

[@shimoni1005]

In how many days..

[@Yeshuas-anointed]

Its now June 2024 and if I could love this video a million times I would. Started out at 224 lbs, now Im at186 lbs and loving what it is doing to my middle section. Thanks a million Leslie.🎉

[@jawarianaz3615]

How much time you take to reduce this weight ?

[@jumokeakindele7217]

This video is one of the best public service anyone could render. I joined today and it's simply amazing. It was so much fun and your voice was the best motivator there is. I am immensely thankful to you.❤

[@MelissaO123-b5q]

Leslie thank you for another great and sweaty workout thank you for my second completed workout of the day and I only have one more to go but I feel good so I might do two more❤😊😊

[@kaneenreed2289]

I bought my first walk program I think more than 20 years ago, I still love walking. Thank you Leslie. I started walking size 24 now size 8 . No health issues and I’m 63 years old!

[@IsabellaAguilar-tw9je]

Wow❤

[@marshadear]

That’s wonderful..

[@megandenney622]

Wow i loved this! So gentle on the knees! I burnt almost 400 calories and got 4200 steps from this!! Love love love!

[@luyn5576]

Really😳

[@brendamoore1190]

Gentle on the knees, that’s what I need. Used to walk outside 3-5 miles a day, then Covid hit. Downhill from there , working my way back. This looks like fun plus a workout!

[@nomandlambanjwa38]

Was actually wondering how many steps this is . Thanks for the headsup

[@patriciastephens4635]

That’s what I was curious about. How many steps could you get from this workout. Thanks for sharing your results.

[@megandenney622]

@@patriciastephens4635 You are so welcome ♥️

[@lanetriamodique8859]

I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤

[@xanderschild77]

Awesome!

[@yasminmohd6688]

What workouts ? Can u recommend some of hers?

[@mariaperpetualazarra6092]

How you do it? Im doing this exercise for 3months now since april 21, I just lost 5kg only. Instead of 30 mins i played the video again to make it 1 hour. I did my diet control my sugar intakes.... but why i lost 5 kg only. Where did i go wrong???

[@fathinsayeeda5415]

@@mariaperpetualazarra6092 you might have lost inches, depends on every individual... So just continue the workout, fast weight loss is also dangerous

[@mariaperpetualazarra6092]

@@fathinsayeeda5415 thanks

[@ushathumpuru8656]

I am a cancer patient. But I regularly doing exercises with the help of Video.

[@tamsondarland8951]

This is a favorite of mine. I'm 56 soon 57 in May. I have arthritis in my knees and this seems not too hard on them. I love working out in my privacy of my home. I feel blessed to be able to get wonderful videos from you to watch in my home. God Bless you for your continued compassion and warm hearted personality. Peace be with you. Love Tamson from Kentucky 🐎

[@DMRYeti]

Tamson Darland I’m almost 55 with really bad knees, too. I agree with you. Totally doable and I never feel like she’s talking to the 20-30 crowd or asking for ridiculously challenging moves. Still, it gets the heart going and leaves you motivated to come back tomorrow!

[@lizmwafongo8467]

Doable indeed

[@tammylarimer-xw3pd]

Been battling cancer since the beginning of this year and surgery in 7 days. I will be using these walking videos afterwards during recovery, minus most of the arm movements due to surgery. I'm excited I found these❤

[@holymoly3566]

How are you feeling now? Hope you feel better now. Trust god. You will be alright

[@godsfavour86]

Hope you are much better? Be strong in the Lord. I wish you quick and permanent recovery in Jesus name, Amen. It's well

[@PsygeekAsfi]

How are you doing now? Hope you are giving your best..you are a champion you know that...

[@hazel7942]

Umarım iyilesirsin. Senin için dua edeceğim

[@ra6fmw]

I've been doing it for over a year. Recently I started doing these exercises with light dumbbells. In each hand 1.7kg. I am very pleased with the result. I am 56 years old .

[@lynnettehostteter620]

How hAs your body changed doing it for a year?

[@ra6fmw]

@@lynnettehostteter620 I dropped 13 kg. There used to be a stomach. But I'm still dieting. The New Year holidays are over, now you need to work on yourself again)))

[@ra6fmw]

@@lynnettehostteter620 I lost 13kg. I feel better.

[@viraanggraeni4950]

How long until you lost 13kg?

[@ra6fmw]

@@viraanggraeni4950 about 3 months.

[@FernBecker]

Love her workouts. Being doing them for years. Happy they are now on UTUBE

[@tarey05]

Leslie pioneered this walking at home at least 20 years ago! She's a goddess, yet she's rarely or never been on a talk show in all that time to promote herself. Thank you, Leslie and to your husband/producer for putting these on KZbin! You'll now secure a whole new group of fans.

[@mypek111]

agree walk at home is legendary! But in my experience, what you eat is even more important...I do custom keto diet, they create a customized keto meal plan just for you, so you eat (almost) what you like and lose weight! Check how it works here customketo4u.com 👍

[@tarey05]

@@mypek111 Thanks, Melinda. I am on keto now and it's working great. I appreciate the link. Best,

[@ferryberrycherry7584]

Hala yapıyorum🤭

[@marianelson2571]

@@tarey05 I just start s keto a week ago, don't see anything different yet but I'm still trying, it's hard because I don't eat alot vegatables, no berries and don't like yogurt.

[@marianelson2571]

@@mypek111 the link won't open, what is custom keto?

[@keshastorm6354]

I don't usually write comments but this workout really work and the instructor really motivate you to keep going. I'm in my late 30s, I'm 6ft. I had my son 1 year ago and I had a c-section. I tried everything from dieting to fasting to different workouts and nothing work untill five months ago. When I started this workout, I was 270 and now I'm 200 which is great for my height. If you keep up with this workout 3x a week, u will lose weight. To help with my weight loss, I got a 14 day colon cleanse and I started drinking more water. Thanks for the exercising video💓

[@syedashahbanogillani2694]

Hey did you do any diet with this?

[@keshastorm6354]

@@syedashahbanogillani2694 I didn't diet or skip meals. I ate regular everyday food when I'm hungry and I stopped once my stomach felt full. I didn't over eat. The first step to losing weight is to clean your stomach and make sure to drink your daily intake of water. This exercise is simple and fun, just keep up with it and you'll see the change. I'm happy to say I'm 185 now and I eat the same. I don't stress about my weight or about my calorie intake. I eat 3 meals a day and I snack in between meals. When you stress about losing weight it won't move. Just relax and let your body work and STOP WATCHING YOUR WEIGHT EVERYDAY for the first few weeks. I used to do that and it used to stress me out more when my weight stayed the same but once I stopped and focused on being happy and pushed myself to get my 3x a week exercise, I realized the weight just came off. I wish everyone success on their weight loss journey. I didn't think I could do it but I did and you can too. Just don't give up!

[@Neelam-xc9fl]

What is colonse cleanse

[@becomingbalikbayan]

I started this work out today July 1, 2024 ❤ I don't want to be lazy!Health is wealth!💚Lets Go!👊

[@krjohny9526]

🤝iam also

[@j02uwhwjq79]

​@@krjohny9526 hey me too!

[@thihansasammani3101]

Me too 😁

[@mahgul4940]

Yeah I also started this from 7th July 2024

[@Ladybug-83]

Are you still continuing and how much did you loose so far?

[@GendaBalmes]

I love this workout even seniors like me can follow it easily so keep up the good work leslie!

[@Lizzifer7]

I did these until I was fit enough to lift weights (after becoming a mother and losing my mother in less than a year apart) and now I do them when I just need to feel better. I love Leslie and the gang so much for how much they've done for everyone ❤

[@jldelv]

This is a very enjoyable walk with a cheerful crew. It's very encouraging, contagious and my fav by Leslie Sansone. The last 9 months, 5 days a week, I was able to lower my blood sugar level and better control my cholesterol, therefore; lowering my prescription drugs at the age of 69 while feeling good too. Thanks you!

[@irmadonovan2308]

BLESSINGS to our motivators Leslie and friends

[@AtuA-os5zc]

Thank you so much my beautiful LESLIE for the good energy you gave me ❤🧿🍀I hope you’re doing well GOD bless you and keep you safe and healthy always 🤲🏻🤲🏻🤲🏻love you ❤

[@coachinjongi3542]

Lockdown in Rwanda and I did enjoy that at 65 years old, I was able to be there up to the end, thanks to Leslie and your wonderful team. Anyone else from Africa?

[@ginetteguindoyayos9565]

62 years old. I also enjoy it during lockdown and continue till now. from Congo Brazzaville

[@benlim2475]

@@ginetteguindoyayos9565 .

[@benlim2475]

@@ginetteguindoyayos9565 ，=+

[@benlim2475]

A

[@benlim2475]

@@ginetteguindoyayos9565 aa