30-Minute Workout to Improve Underwater Dolphin Kick

  Рет қаралды 67,691

Fares Ksebati

Fares Ksebati

11 ай бұрын

Try this 30-minute underwater dolphin kick swimming progression workout with the MySwimPro team! Go through a series of drills that will build your swim technique, then put it all together for perfect dolphin kick off of your starts and turns.
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Пікірлер: 29
@kawh8719
@kawh8719 11 ай бұрын
I like that you have swimmers of all sizes at this workout
@gri1227
@gri1227 11 ай бұрын
I loved the last bit when you asked how it was for the swimmers and when you added the last 25m. That's what a good video includes so I can see how the routine feels for other swimmers. Ive got to go work on my dolphin kick now 😊
@agostobloj
@agostobloj 11 ай бұрын
loved this video!!! (funny thing? not a.single mention of water being 800 dense than air 🙂)
@monique-ic2xu
@monique-ic2xu 11 ай бұрын
hi fares you are so amazing you help me keep up my swimming game thank you so much
@FaresKsebati
@FaresKsebati 11 ай бұрын
You are so welcome! Keep up the hard work, Monique :)
@Cachoeira1986
@Cachoeira1986 11 ай бұрын
That was amazing, I felt like beeing with you in the pool. That's exactly what I need to work on next!
@simondavies8878
@simondavies8878 11 ай бұрын
One of your best videos, awesome content!!
@JmpaulOfficial
@JmpaulOfficial 5 ай бұрын
I want Fares’ goggles. They are BEAST.
@isaackoh750
@isaackoh750 11 ай бұрын
Amazing. Definitely need a video like this for flip turns. Guess I will be working on them dolphin kicks first.
@hankcoyotewagner7786
@hankcoyotewagner7786 6 ай бұрын
Love this. Thanks so much!
@memoman5852
@memoman5852 3 ай бұрын
احلى كابتن فارس
@Armory52
@Armory52 10 ай бұрын
Thank you!!!! I am now learning a lot being retired and still young!
@nancytripp2024
@nancytripp2024 11 ай бұрын
This session is an example of a classic textbook for all levels depending on your personal strength. I always try my uttermost to aim for underwater dolphin kick 15m, although I couldn't at the moment at least I must do 15 kicks.
@itgetter9
@itgetter9 11 ай бұрын
What a timely video -- this is exactly what I'm working on right now!
@Pete731
@Pete731 11 ай бұрын
Me too!
@jigardoshi25
@jigardoshi25 11 ай бұрын
I loved and enjoyed the video as always your videos inspire and make me learn more and more. Thank you
@hazaralkarawani4628
@hazaralkarawani4628 11 ай бұрын
انت كابتن سباحة رائع .....انا من عشاق السباحة وامارسها لدينا مسبح خاص لسيدات لاجل تعلم المهارات وخصوصا السباحة الحرة تحية من سوريا واتابعك دائما بشكل بصري واحفظ الحركات وانفذها في المسبح
@nancytripp2024
@nancytripp2024 11 ай бұрын
I agree and feel the same when I start a warm-up in water @2:29
@AmineOneMeal
@AmineOneMeal 11 ай бұрын
It's cool~^^!!! ❤😊
@esfandiyar5416
@esfandiyar5416 9 ай бұрын
that swimming pool is on heaven what a great location omfg..
@dolphinswimming4823
@dolphinswimming4823 11 ай бұрын
YES, Go to the official 50 meters fifth stroke. GO GO GO 😃👍
@sharmansuthar2221
@sharmansuthar2221 11 ай бұрын
Hi coach can you suggest non smart sports whach for swmming all i need is a stopwhach and afcourse a good water resistannce in it because i dont have funds yo buy expensive onces i look forward to winning next competition grab that cash and buy better equipment using that money always thankful for your vids
@HendSelim87
@HendSelim87 11 ай бұрын
How can I find this workout in myswimpro app there is no search button. What it is called?
@northsta
@northsta 11 ай бұрын
I tried a couple of dolphin kicks / butterfly strokes today, the body is like a whip and it works, but the lower back 😖Will the lower back pain go away with more training ?
@seiti1
@seiti1 11 ай бұрын
Yes, when you improve your technique and gain strength, the pain goes away.
@northsta
@northsta 11 ай бұрын
@@seiti1I went to swim again and literally during that session, the pain was gone, I didn’t exaggerate the kick amplitude then though😊 so you were right, thanks🙏
@seiti1
@seiti1 11 ай бұрын
@@northsta You're welcome. 😊
@seiti1
@seiti1 11 ай бұрын
Underwater dolphin kick is one of my favorite things to do in the pool, but this gym's coach wouldn't let me do it. I got sad and ditched her.
@voooboooo5618
@voooboooo5618 9 ай бұрын
How to last 25 m underwater!!!
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