30-Minute Workout to Improve Underwater Dolphin Kick

Try this 30-minute underwater dolphin kick swimming progression workout with the MySwimPro team! Go through a series of drills that will build your swim technique, then put it all together for perfect dolphin kick off of your starts and turns.
📲 Download the MySwimPro App: apple.co/3vwznLH
💻 MySwimPro Website: myswimpro.com/coach
🏊‍♀️ Train with Fares and the MySwimPro team: bit.ly/3SbmGPh
🤓 Read the blog: bit.ly/44p2Ens
🏅 VIP Facebook Group: bit.ly/2UySQVB
🚀 7-Day Guide To Swim Faster: bit.ly/3rNcNri
📚 Swim Like A Pro Book: amzn.to/3lctslN
👕 Get MySwimPro Merch: teespring.com/stores/myswimpro
🏊‍♀️ Shop Swim Gear: www.amazon.com/shop/myswimpro
Swim Tips:
🚀 4 Ways to Swim Faster With Less Effort: bit.ly/3oPVhTZ
🦾 How to Swim Faster in 90 Seconds bit.ly/3kJIDGZ
💥 How You Can Swim Faster in Just 4 Weeks! • How You Can Swim Faste...
🔥 30-Minute USRPT Beginner Swim Workout: bit.ly/2RSCBm9
🏋️ Try This Fun Swim Gym Workout! • Try This Fun Swim Gym ...
Join the Community:
📸 Instagram: / myswimpro
🎥 Facebook: / myswimpro
🐦 Twitter: / myswimpro
🍭 TikTok: / myswimpro
🌎 Subscribe to our Community channel! bit.ly/3qDuW9v
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Get started at myswimpro.com/coach.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: [e-mail]

[@kawh8719]

I like that you have swimmers of all sizes at this workout

[@gri1227]

I loved the last bit when you asked how it was for the swimmers and when you added the last 25m. That's what a good video includes so I can see how the routine feels for other swimmers. Ive got to go work on my dolphin kick now 😊

[@agostobloj]

loved this video!!! (funny thing? not a.single mention of water being 800 dense than air 🙂)

[@monique-ic2xu]

hi fares you are so amazing you help me keep up my swimming game thank you so much

[@FaresKsebati]

You are so welcome! Keep up the hard work, Monique :)

[@Cachoeira1986]

That was amazing, I felt like beeing with you in the pool. That's exactly what I need to work on next!

[@simondavies8878]

One of your best videos, awesome content!!

[@JmpaulOfficial]

I want Fares’ goggles. They are BEAST.

[@isaackoh750]

Amazing. Definitely need a video like this for flip turns. Guess I will be working on them dolphin kicks first.

[@hankcoyotewagner7786]

Love this. Thanks so much!

[@memoman5852]

احلى كابتن فارس

[@Armory52]

Thank you!!!! I am now learning a lot being retired and still young!

[@nancytripp2024]

This session is an example of a classic textbook for all levels depending on your personal strength. I always try my uttermost to aim for underwater dolphin kick 15m, although I couldn't at the moment at least I must do 15 kicks.

[@itgetter9]

What a timely video -- this is exactly what I'm working on right now!

[@Pete731]

Me too!

[@jigardoshi25]

I loved and enjoyed the video as always your videos inspire and make me learn more and more. Thank you

[@hazaralkarawani4628]

انت كابتن سباحة رائع .....انا من عشاق السباحة وامارسها لدينا مسبح خاص لسيدات لاجل تعلم المهارات وخصوصا السباحة الحرة تحية من سوريا واتابعك دائما بشكل بصري واحفظ الحركات وانفذها في المسبح

[@nancytripp2024]

I agree and feel the same when I start a warm-up in water @2:29

[@AmineOneMeal]

It's cool~^^!!! ❤😊

[@esfandiyar5416]

that swimming pool is on heaven what a great location omfg..

[@dolphinswimming4823]

YES, Go to the official 50 meters fifth stroke. GO GO GO 😃👍

[@sharmansuthar2221]

Hi coach can you suggest non smart sports whach for swmming all i need is a stopwhach and afcourse a good water resistannce in it because i dont have funds yo buy expensive onces i look forward to winning next competition grab that cash and buy better equipment using that money always thankful for your vids

[@HendSelim87]

How can I find this workout in myswimpro app there is no search button. What it is called?

[@northsta]

I tried a couple of dolphin kicks / butterfly strokes today, the body is like a whip and it works, but the lower back 😖Will the lower back pain go away with more training ?

[@seiti1]

Yes, when you improve your technique and gain strength, the pain goes away.

[@northsta]

@@seiti1I went to swim again and literally during that session, the pain was gone, I didn’t exaggerate the kick amplitude then though😊 so you were right, thanks🙏

[@seiti1]

@@northsta You're welcome. 😊

[@seiti1]

Underwater dolphin kick is one of my favorite things to do in the pool, but this gym's coach wouldn't let me do it. I got sad and ditched her.

[@voooboooo5618]

How to last 25 m underwater!!!