30 Minute Yoga Class with Sharath Jois

Join yoga master Sharath Jois for a 30-minute yoga class that will stretch, strengthen, and invigorate the body. Building on the sequences featured in the 10-minute, 15-minute, 20-minute, 25-minute sessions, this class takes you a few steps further in your at-home practice. Keep an eye on the students in the video to see the different variations that can be performed depending on your comfort level and experience.
More of Sharath Jois' classes:
15 Minute Yoga - www.sonima.com/...
20 Minute Yoga - www.sonima.com/...
25 Minute Yoga - www.sonima.com/...
35 Minute Yoga - www.sonima.com/...
45 Minute Yoga - www.sonima.com/...
55 Minute Yoga - www.sonima.com/...
60 Minute Yoga - www.sonima.com/...

[@sipoeschl]

thank you so much from Austria!

[@maithreyeegururaja1540]

Thank you so much Sharath sir. It is very useful for working mother like me.

[@lucytownsend210]

Thank you very much! Just what I need

[@katybug1966]

Thank you for this practice!

[@SunyaSvetlaya]

super, thanks!

[@p057a1]

Большое спасибо! : )

[@senpai1493]

thank you !

[@mrbump28]

Useful having the guy in the middle for us normies who cant bend like other people.

[@harveensinghsingh7077]

very good

[@GABellatoday]

🙏🏼☀️☺️

[@bondjamse2783]

Sharath i miss you and mysole

[@sureshvedia8390]

Asana done with bundha and vayu

[@paulyk.3761]

Camera work is aweful

[@andreperiquito5989]

Terrible instruction and guidance. Thank you for trying though!

[@marinal.gardoki9380]

it 's a guided class, it doesn't give instructions, just the times, that's how ashtanga yoga is

[@andreperiquito5989]

@@marinal.gardoki9380 that is how this instructor is! Not how everything is. I've had different and way better instructions.

[@somilupadhyay6120]

He's not a instructor, he and his family is responsible for giving knowledge of ashtanga yoga to millions of people, he's parmaguru, no one else is as better as him. Think before you speak

[@andreperiquito5989]

@@somilupadhyay6120 Well, I am sorry. I didn't mean to offend. But I tried doing this class with his guidance and I couldn't. I think it's a language barrier thing. Take care!