30 minutes Taekwondo CARDIO Workout 🔥(No Equipement)

Let's train together for 30 minutes of Taekwondo Cardio Workout. Improve endurance, burn calories, lose body fat and improve your Taekwondo !
TRAINING TO DO 1 OR 2 TIMES A WEEK ! 🔥
🎯 TRAINING PLAN :
ACTIVATION / WARM UP
↦ 25' seconds few exercises
WORKOUT :
🏋🏻 : 25' seconds workout
✅ : 10' seconds short-break
🏋🏻 : 25' seconds workout
✅ : 20' break
🔁 : REPEAT
COOLDOWN/STRETCH :
↦ 10' seconds few exercises
-----------------------------------------------------
📽 Watch my previous vlogs :
- VLOG 1 : • Taekwondo Lifestyle of...
- VLOG 2 : • How To Fight & Recover...
- VLOG 3 : • 4 Days Taekwondo Train...
- VLOG 4 : • Inspiring the next gen...
- VLOG 5 : • I LOST 7 KG IN 25 DAYS...
📲 Social media :
→ Facebook : / achabtkd
→ Instagram : / achabtkd
→ TikTok : www.tiktok.com/Achabtkd
→ KZbin : / @achabtkd
→ Linkedin : / achabtkd
→ Snapchat : @achabtkd
📧 Contact me on : [e-mail]
#Taekwondo #TeamAchab #Cardioworkout

[@andreaperez1866]

A few years ago I had to quit taekwondo after 7 years of training and this has been my very first taekwondo workout since then. I just want to say thank you for taking the time to make this

[@achabtkd]

You made my day Andrea ! Your comment made me so happy, I hope the first training of many. 👊🏻🤩

[@user-cc4xn5vv1d]

Thank you so much for your online trainings. I'm taekwondo athlete from Uzbekistan. I've seen your videos for 1 year and you're really help me with your trainings.✊🏼

[@daedot.k.d.3300]

Achab can you make a video talking about sponsors in taekwondo.How useful they are,what's your opinion and how you found a sponsor?

[@TungTing1]

Fun and good cardio workout! Love the slow motion of your kicks in the end. Subscribed! 👍👍

[@Michael.Gilsbach]

Great! Thank you!!!! 🙏

[@TKDPWR]

thank you for sharing. happy to see your workouts again on KZbin

[@leonardorios5109]

Que bueno volver a verlo por aquí campeón. Excelente video.

[@reborninstinct6798]

Hope to see you soon Sir Jaouad I’m from the Philippines… I’m also willing to work any job in the future just to reach my dream to play internationally… I saw one of your videos that you also started washing some dishes before you became a champion… You are one of my inspiration 😊

[@achabtkd]

Believe and go for it. I wish you all the best Nikolai ! 💪🏼🇵🇭

[@JustJenn_]

Thank you so much for this! its very useful!

[@HelloWorldCWV]

fantastic!

[@stephaniegautier7500]

Merci 😀 une super séance !

[@roshandahal2543]

Excellent, light training but very effective .wow 😮next level training 👍👏🙏😍🥋

[@BrahimHamatti]

Seriously we need like this kind of videos thank u from Morocco 💚

[@adilmahumd1536]

oh god after doing 30 mins of exercise and taekwondo oh feels so good

[@achabtkd]

Yesss ! Good job Adil 👏🏻💪🏼

[@laurenseadaughter3585]

Me getting this video recommended after searching for a new challenge to not loose fun in working out and I have to admit you beat me. I may not be the fit fit girl but found joy in working out because I wanted to loose weight. Thank you for challenging my balance, flexibility and endurance. Sadly I live in the middle of nowhere in Germany and the nearest martial art gym is in Luxembourg so… This is the perfect compromise. Thank you for putting it on KZbin.

[@mrsbootsworkouts]

Great workout!

[@TerriTie]

Thank you for the session :)

[@falehwadie8587]

Bravo ❤️❤️

[@sachinprajapatkd]

Very inspiring video sir❤️😘

[@Ryomniz]

You are THE man Achab, thanks for the video.

[@taekwondoguy2719]

Huge fan of you from India ❤️ You're the inspiration and ofcourse a legendary taekwondo player all time 😎

[@achabtkd]

Thank you for your kind words, I really appreciate it 😊🙏🏻

[@diegoortiz1894]

Hi Jaouad, thanks four your videos it’s to great help for training on home, I can’t back to training on gym for pandemic

[@johi5699]

I LOVED IT!!

[@gromenawer_forever]

This is so good!!

[@fhasanzadeh5164]

Good job sir,thanks🙏🇮🇷

[@jasmeetgurmeetsingh2765]

I am also a taekwondo player from India and u r my inspiration ; )

[@timotheeheintz4422]

Thanks a lot for this video 😊

[@hemkantajha9402]

Thanks sir for these cardio workout video I am definitely gonna try it Love from India 🇮🇳

[@achabtkd]

Let me know how it went after doing it. 💪🏼🔥

[@hemkantajha9402]

@@achabtkd I tried this today morning after my 10 km running I tried it I was sweating very much It is a very nice cardio workout video Plus it also has cool down Thank you sir 😊

[@lucapatuzzo8795]

We need a week routine with like 4 different training sessions. Apreciate your work👊🏻🤲🏻

[@bassamraihan23]

Thankyouu brother iam training with you🙏❤️

[@wbabdo733]

Tooooop bro 💯💯💯

[@bryanprime3438]

As someone who use to do Taekwondo back when i was 8 or 9 this stuff hits home. I'm trying to get rid of the belly fat so a list or video of exercises that target the love handles and core would be a big help. Hello from USA

[@pedronix2]

Thank you so much for your Taekwondo trainings, Im from Perú, and thats very useful videos like this one, thanks a lot.

[@joaquincovarrubias8719]

my first training too!

[@soniyapandey1243]

Thank you so much for this amazing video sir

[@achabtkd]

Glad you like it Soniya! 😃👊🏻

[@ahmadagha2848]

تمارين جدا مهمة ورائعة ومفيدة رغم بساطتها الا انها ضرورية ومن اقوى التمارين.. شكرا على حسن اختيارك... ربي يوفقك يا بطل🌹🌹

[@DisneyandCowboysfanCatholic]

I did this workout just now . Needed it really helped . I just recently earned my 1st Dan black belt and I need to focus on other things and take a break for a while maybe considering going back in the future and want to keep up and stay fit that way I can pick up where I left off if I ever go back to the dojang in the future thanks . I mainly want to stay fit and workout daily still. I think tomorrow I might try a new one .

[@nkmarkiz7763]

ياريت خويا كولا شفناك نتا ا احمد ابو غوش فشي بوطولا غادي تبقا فتاريخ و الله

[@athletewarriors4332]

Sir you are one my inspiration 🙌🙌🙌🙌🙌🙌😍😍😍❤❤❤❤❤

[@lamianina1723]

Thank you chompion 🌹

[@vipinkumartkd8403]

Love from india ❤️

[@ariferreira3704]

Hello my friend, tu n'est pas seulement um grand athlète et champion discipliné, tu es aussi un grand visionnaire imaginatif, Il serait magnifique que la jeunesse s'inspire sur tes exploits et tes compétences ainsi que les bienfaits du TKD pour tous...Proficiat !

[@adriancorrea529]

Got back in to Taekwondo after this workout, thank you brother. Jesus loves you.

[@latentacule04]

Merci

[@mohamedboutahar1927]

Good job. You help us very well. Thank you very much bro 👏

[@achabtkd]

You're most welcome Mohamed ! 👊🏻

[@user-mb5ib9ym7y]

I hope that you will do video special for stranghen of legs in the gym💪🏅

[@anasbouchane5705]

Toooop

[@jessicahhyun4762]

The video that I was waiting for 🤩😍

[@achabtkd]

Enjoy Jessica ! 💪🏼😃

[@KaijuDestroyer2000]

Bro, it's challenging to do this. Keep up the good hard work!

[@pinturanabida5534]

Is nice

[@Prophecy1978]

I really want to do these exercises; but honestly I am afraid that I might fall or otherwise hurt myself.. ☹️

[@vinayaktkd09]

Really needed it😁 thanks jaouad!❤😃

[@achabtkd]

Enjoy ! 👊🏻😃

[@robsiek35]

Respect👊👍 🇵🇱🤙

[@morshedsakib638]

also looking forward to a middle split & front split routine specially for taekwondo artists. i've been looking for this type of AWESOME!!! cardio routine. thanks a lot sir...

[@achabtkd]

Thanks for the idea ! I'll try to make it. 👊🏻

[@user-sl2cc4oi9e]

Hahaha I❤dance... So cute!

[@luwuwkaos6228]

✔ DONE!THANKS FOR YOUR TUTORIALS CHAMP!ALL THE BEST

[@achabtkd]

How was it ? 💪🏼😃

[@greengreed1475]

Couldn't do some of the work outs but I did try and I can see that I am only able to do 3 of the parts of it but I'll try harder

[@waldi1339]

This is the power of tkd.

[@chaimaeb9002]

Taekwando my love and my favorite sport Ilove this coach machallah ❤❤🇲🇦🇲🇦🇲🇦❤

[@yenewerktekle4000]

Cmon boy

[@HarshYadav-we4fn]

Bro please make a vedio on where you get this type of inspiration to do this 🔥🔥🔥

[@krokavrnitina3463]

Iam training the taekwondo only new moth by kicked pass is easy ..thank you chanel for you Made for all person every... Iam come from Indonesian.. the every one by learn ...

[@alexanderhofingertaekwondo3677]

cool

[@CarlosGonzalez-vk4uy]

Más videos como éste.

[@youngchristianboy]

What is up sensei!!

[@Yourilemaudit]

Thanks its pretty hard if you dont have the habit

[@junecorpuz1705]

thankyou very much champ❤️🥋

[@junecorpuz1705]

from philippines❤️🥋

[@arashoroji4946]

تو بهترین تکواندوکار روی زمین هستی❤❤❤

[@jorgepresent8789]

🔥🔥🔥🔥

[@haithamhama8778]

الله يوفقك يارب

[@marigelywong]

Wow I used to train a lot back in my early teens, but just put it aside for about 14 years now and really wanted to get back my black belt skills, and this was a perfect video for me to get back and gain the core and strength needed for a full session of TKD. Thanks a lot from Mexico 🇲🇽❤

[@vladislavasorokina4251]

🔥🔥

[@seyedali_mma]

Great workout body ❤❤

[@roshandahal2543]

Thank you so much for sharing your Taekwondo 🥋 knowledge , skills and techniques 🙏👏

[@alejandramolina5599]

Lo hace ver tan facil 😪🥲

[@gloryyeshua1182]

New subscriber here from Davao City Philippines ❤️ December 13, 2022 Tuesday

[@achabtkd]

Welcome Glory ! 🇵🇭😊

[@jessicahhyun4762]

Would you pls share generally how much calories do this workout burn ☺️

[@YVKUZA]

🔥❤️

[@djrubba]

as i train for a national competition this was great. Great job sir

[@djrubba]

I won that tournament thanks for the workout it really helped

[@sergioestrada7593]

ERA LO QUE BUSCABA(y)

[@mohlaglag5900]

Achab💪🏽💪🏽💪🏽🇲🇦❤👑👑

[@ulisestg9472]

💪🏻🥋💪🏻🔥

[@charlesromaella7998]

Not going to tell you my life story just appreciate a good video. (what is the music?)

[@craenart5307]

👏👏💪💪

[@prakritii_]

❤️💜💜

[@ricsansandiego1189]

Kansahamnida Sir Jaouad for this wonderful workout that you shared with us! I am currently preparing for my 4th Dan test and this will help me alot to get back on track. My deepest respect to you Sir! Wish you all the best. Greetings from Canada, Kyeung-Rye! 🙇🏻‍♂️

[@ahmadzouna6437]

🤩

[@nisanth18]

Bro from which country

[@suzeanyt677]

Hy brother i am from nepal my hight 5.8 wait 85.86 under i'm try to fast game play then my stamina very very low 25% stamina how to grow in few days stamina plz sha jest me any idea 😢😢😢😢

[@walwal6449]

i really like taekwondo and want to practice it but due to there not being any taekwondo lessons near me i am unable to T_T... would it be weird or/and ineffective to try and follow along this as a complete beginner?

[@peachpuff2438]

I also don't know any taekwondo but i just feel like the moves are cool, i'm probably not executing them correctly but it doesn't stop me from following the video. I never knew kicking high up was this fun

[@jvhbhgx1923]

CADIO القلب

[@yenewerktekle4000]

You beter

[@soniya.frisbeeing]

Can we do it for whole week instead of just one day or two? And if not can you please provide with whole week plan like different routines!?

[@achabtkd]

I suggest to do it 2 or 3 a week. I will. ✊🏻

[@xinxinsheu2161]

4:19

[@Brostartedmewing]

Hallo jaouad achab

[@yenewerktekle4000]

Achab

[@CreatorOfPlaylist]

10 minutes into this, I was about to give up or maybe continue later but I pushed myself and said ,,I know you'll get lazy later so and not do it so do it NOW." and so I did and I'm glad I did it! I felt like I wanna do this every day but as I know myself, I wouldn't do it every day. It's been 1 week and I'm planning on doing this again tomorrow.

[@anonymousphantom5285]

Warm Up 0:52 Workout 4:16 Cool Down 25:00 Closing 26:39

[@ULTRA_VEGITOO]

❤

[@amplebee]

can it help me increase my stamina

[@charlesromaella7998]

nope, unfortunately that's the one benefit that cannot be realized

[@hollylowery2568]

ᑭᖇOᗰOᔕᗰ