30 Second Sprint Intervals | Boost Your VO2 Max

#marathon #marathontraining #vlog
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Intro: 0:00
Fioboc: 4:13
Boston 2024 Gear: 6:13
30 Sec. Sprints Explained: 8:40
Workout: 10:47
Workout Stats: 14:30
Thanks for Watching: 16:50
This video is a daily vlog chronicling my rehab journey as I heal from a femoral neck stress fracture, and make my way back to running marathons. Thanks for watching and as always, "Run Tall, Run Strong, and Be Kind to Each Other!"
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[@davidclark7050]

Enjoy your HIT series during recovery. Regarding Boston gear, I purchased the jacket and singlet in advance of a race I ultimately couldn’t run due to injury. I couldn’t get past the unwritten rule of wearing gear from a race I didn’t complete and returned the items.

[@TolunayOrkun]

Make sure you have configured your cycling zones configured. On your Garmin you can have separate Cycling and Running zones (and their corresponding thresholds). Different zones is because the muscles involved are somewhat different. O2 demand is different so you reach lactate threshold on different HR for different sports.

[@RunTall]

I did configure my zones but left it to Garmin. They are definitely different for cycling than when I run. My heart rate zones for running according to Garmin has a very narrow range when I get to Zone 4 (Threshold). Garmin has it as 160-161 bpm when I'm running. It doesn't get more narrow than that... lol. My cycling Zone 4 (Threshold) is 146-163 which seems more reasonable. This cycling plan has me spending a ton of time in the Aerobic Zone. I think this works in my favor during my recovery phase. Thanks for all of your input and tips. I greatly appreciate it. Have a great Sunday! Stay safe.

[@JJBpilot]

New viewer. Enjoyed most of this, as I learn my new 945! Watched(listened?) To a podcast where multiple expert coaches discussed research on different interval protocols. Conclusions were that almost all resulted in nearly the same outcome! From sets of 30 seconds on, 30 off, ti the Norwegian 4x5.... similar positive results! So experiment!!! I'm coming back from covid (2+ years ago!) Getting there. Currently doing 1 minute on, 1 rest. Repeat 10 or 11 times, ramped up as i call it. Doing this on treadmill (pilot on the road). Warm up, then start at 7.0 mph. Minute rest, then Up 0.1 each fast minute. Ending at 8.0 (for now!) I like it, and not hard on the body! When i can get on a track, will do sets of 10 of 30s fast, 30s slow. Trying to get these 64 year old legs to move again!

[@RunTall]

Welcome! Thanks for watching. I really appreciate it. And thanks for sharing the information. I am enjoying trying new workouts. I'm glad to hear you are coming back from covid. Have a great day and stay safe.

[@cristinepoole3054]

Enjoyed the coffee of the day footage!

[@RunTall]

Awesome. I'm going to look around today to see if there are some good variety boxes of different flavored coffees. I greatly appreciate it Cristine! Have a great Thursday. Stay safe.

[@Joe_Souza]

Did you recruit camera operator to follow you around for the video or is that auto tracking?

[@RunTall]

Hey Joe. I am using an AI tracker to help me out. It's fun to try something new. Have a great day. Stay safe.

[@Manuel-901]

Good morning. Come on, Tim.....You can do it...... I'm ok. Like from Spain 🇪🇸. Have a great day.

[@RunTall]

Thanks, you too! I really appreciate it Manuel. Stay safe and have a great day.