30K MOIBEN ROAD LONG RUN | Marathon Training in KENYA with LUIS ORTA | S02E14

Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode we head to the legendary Moiben Road for a fast 30K long run. It's the last long run of this training cycle in Kenya, so you know they're going to show no mercy!
Thanks for watching! Each and every one of you is invited to join us for your own Kenyan running experience! All ability levels are welcome! Please visit www.runningmec... for more info!
Fueled by theFeed: thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympicc...
To buy My Olympic Coach and Venezuela Merch: www.myolympicc...
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympicc...
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympicc...
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

[@billycc97]

The Kenyans really do make it look effortless💪🏼💪🏼🏃‍♂️ Luis, you’re a machine 👌🏼

[@ortaluis]

They are crazy running machines!

[@peterrhein6200]

Yeah, but you as a "normal human being" can do it with them. Respect!

[@whatevermayne1]

I love the humility and gratitude that you and Spielberg express in all of your videos!

[@ortaluis]

Thank you, we are extremely grateful for all that Kenyans have done for us!

[@mtn_techne]

Everyone out there is so kind, generous, and open! They've welcomed us as family and I'm so grateful to know these amazing people 🙏🏻

[@deanevans3968]

Kandi the star of the show :) can't wait for season 3 already

[@ortaluis]

Kandi is amazing! thank you for watching

[@mtn_techne]

Kandi is such a huge part of what makes our experience so incredible out there! We truly couldn't do it without him! We're so grateful to know him!

[@lukakandi1474]

Dean Evans thanks bro

[@gurpreettaneja8975]

Sad for today but excited for the future. 🔥♥️

[@amitoraon2600]

Love from India 🇮🇳🇮🇳🇮🇳 First I watched your videos before running

[@ortaluis]

Thank you for watching and for your support!

[@marathontrainingwithivan]

Great narrated and I love the friendly atmosphere between you and the other runners. I love to watch this. I'm always surprised by the pace you guys can sustain for such a long time. Just: wow!

[@ortaluis]

Thank you very much! glad you enjoyed it. Our team really appreciates your feedback and support

[@mtn_techne]

Thank you so much for the feedback! Thank you for watching 🙏🏻

[@fiqotsavandho]

I was running 5k in 7:32 pace and it feels like my soul getting out of my body. They are not human.

[@ortaluis]

Keep up the good work!

[@pankajrawat6410]

Love from INDIA 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@HimanshuSingh-fs3gv]

Kaha sa ho bhai

[@himanshunegi9717]

@@HimanshuSingh-fs3gv 😀😀😁 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@ortaluis]

Love india!!!

[@pankajrawat6410]

@@HimanshuSingh-fs3gv uttarakhand dehradun or aap

[@pankajrawat6410]

@@himanshunegi9717 ha bhula uttarakhand m kha se

[@CameraGuy19]

This channel has been my huge inspiration when I started running again. All the Kenyans and Luis makes it awesome. Good luck to you Luis.

[@ortaluis]

Thank you for your feedback! I really appreciate it

[@mtn_techne]

I'm so happy it's been inspirational! That's what we feel by going out there and spending time with all of these amazing people, we knew we had to share their passion with the world!

[@CameraGuy19]

@@mtn_techne Thank you for all those videos that you guys bring to us.

[@Riccardo_Giuliano]

You're an inspiration Luis, thank you very much. Love from an amateur running based in italy🏃🏻‍♂️

[@ortaluis]

Thank you for your message and for watching my videos! It means a lot Riccardo

[@MalateshGirishPatil]

Keep inspiring us guys. You all are machines.

[@휴푸추추]

6:36 The sound of the start timer attacks my heart.

[@ronyariful9262]

Its really inspiration videos from you guys. Takes Lots of Love From Bangladesh..\\\

[@ortaluis]

Thank you for watching! Love Bangladesh!!

[@rsii83]

Hi from Australia. Very inspiring 👏

[@ortaluis]

Greetings! thank you for watching

[@hisroyalairness23MJ]

Amazing content like always. Greetings from Uruguay 🇺🇾🇻🇪🇰🇪 Thanks for the inspiration and the oportunity of see the running Kenian Craft in action.

[@ortaluis]

So happy and gratifying that it is of inspiration to many runners like you! thank you for watching

[@mtn_techne]

Thank you so much for joining in with our experience!🙏🏻

[@patonjoro6775]

Well documented and narrated; you can’t beat that in the Kenyan Rift Valley. Keep it up and thanks for showing the world about kenya and the legendary Kenyan runners. Perfecto .

[@ortaluis]

Thank you for those words and for watching my content!

[@mtn_techne]

Thank you so much for the feedback! We had to share it with the world!

[@peterrhein6200]

Oh man, I'm an old man in my end 60s now, a liftetime runner but not able to run even half as fast as you. But how great to see, how motivating! Thank you!

[@ortaluis]

Glad you enjoyed it! thank you for your support

[@oneshotGamingMY]

LOVE from MALAYSIA 🇲🇾 keep motivate us! awesome!

[@acrossthesky2296]

Haluuuiu

[@ortaluis]

Thank you for watching! Love Malaysia.

[@mtn_techne]

Thank you for watching this series!

[@syamalif9674]

This guys are legit fit, I'm also an athlete but these guys are the world level runner, keep it up don't give up! We always support Venezuela and Kenya runner.

[@ortaluis]

Thank you for watching!

[@mtn_techne]

And they're all so humble about it! Thank you so much for watching!

[@wilsonfajardo9824]

After watched most of your videos, i decided to run again. Keep inspiring people all over the world. Thumbs up, more power!

[@ortaluis]

That's amazing to hear! Keep it up :) Thank you for your support

[@samuelgonzalez3287]

So inspirational, already waiting for next video 🤟🏾

[@ortaluis]

Thank you for watching and for your support!

I loved the series. Cheers from 🇧🇷

[@ortaluis]

Thank you for your support!

[@Saga-r]

LOVED THIS VIBE BRO ❤️

[@ortaluis]

Thank you for watching!

[@theprimalwisdom4929]

Jeez 3:30 for 30k I don't think people realize how hard that is. That's like a 400m interval for me rn!

[@mtn_techne]

It's insane! Now when I try to go out for my very average runs, my reference is these guys and I always have to tell myself it's ok if I'm struggling at 7:30/mi 🤣

[@peterrhein6200]

In my best times I could do 1 km in a little bit less then 3:00. 1 km! Completely exhausted then. Not after 30 (!) km!

[@FreakDaFunk]

Thanks to make it all Exciting

[@ortaluis]

Thank you for watching and for the support!

[@luigiseguro4713]

I'm here in Oklahoma getting ready for my next Ironman 2023 and for some reason... I'm watching this. Saludos y cuidate mucho. New subscriber

[@ortaluis]

Thank you for watching and for the support! Good luck in your training

[@workouteveryday]

Really the best video I found on youtube, thank you very much 😍😍

[@ortaluis]

You're welcome 😊. Thanks for watching

[@workouteveryday]

@@ortaluis its good 💖😍😍

[@garystanley3966]

Another incredible series luis my brother and I hope you manage to PR! Remember no poli poli lol, all the best and i already look forwards to next years series :D thanks for all the content luis your a legend.

[@ortaluis]

that means a lot Gary! thank you for watching and for your support

[@mtn_techne]

Thank you so much for watching 🙏🏻

[@AlexanderSio]

Great video Luis.

[@ortaluis]

Thank you for watching!

[@aaronbr2001]

I enjoy these road run videos

[@ortaluis]

Glad to hear that! thank you for your support

[@mtn_techne]

Love the feedback! Thank you so much for watching!

[@b_mo]

Luis keep up the hard work. You inspire us all to persuit the best version of ourselves. PB is coming!

[@ortaluis]

Thank you for those words! I believe so too.

[@pagalpanti5832]

I love you are videos

[@ortaluis]

Thanks! ❤️

[@AadeshArmy1600]

Love from india ❤️

[@ortaluis]

Thank you for the support

[@StuartDonnachie]

Best running content, keep up the good work 👌🏼❤️‍🔥

[@ortaluis]

Thank you for watching!

[@healingmusic9240]

Human machines❤

[@ortaluis]

🙏🙏🙏

[@JesusGonzalez-nk9ri]

¡Luis Orta! Agradezco mucho tu esfuerzo y dedicación en este proyecto y que nos invites a ser parte de tu desarrollo personal, nos das un gran impulso de motivación y compromiso con uno mismo para emprender nuestras propias metas. Saludos fraternos.

[@ortaluis]

Muchisimas gracias por esas palabras Jesus, un abrazo!

[@williamsmith1451]

Great video, always look forward to these ones!

[@ortaluis]

Thank you for watching!

[@mtn_techne]

Thank you so much for watching!

[@nadzsaz]

♥️ From Malaysia 🇲🇾🇲🇾🇲🇾

[@ortaluis]

thank you so much for your support!

[@axomr.k913]

Love from India (Assam)✨

[@ortaluis]

Thank you for watching and for the support!

[@mariolevo]

Amazing Luis! Keep up the good work 🙌🙌

[@ortaluis]

Thank you for watching!

[@Ndzasjourney]

So I’m starting pro long distance and this helps a lot ❤

[@ortaluis]

I'm so glad! Good luck in your training. Thank you for watching

[@ahmadmunawarfauzi1732]

Let's go 🔥

[@sokduo]

Amazing

[@ortaluis]

Thank you for watching and for your support!

[@odumfrancis2157]

LOVE your videos Luis! The front guy at 11.38 - wasn't he the pacer at the Toronto waterfront marathon?

[@mtn_techne]

Thank you so much for watching!

[@anarjohnpeterl.6726]

Watching from 🇵🇭🇵🇭🇵🇭

[@ortaluis]

LOVE!!

[@arxjon4262]

Grande Luis demostrando de que está hecho

[@ortaluis]

Asi mismo jaja, un abrazo!

[@juanseaforth5111]

Excelente trabajo Luis 😁👊🏾👊🏾

[@ortaluis]

Muchas gracias Juan!

[@Klian159]

Oh YEAH look at those Luis Orta ABS! Too fit man!

[@ortaluis]

haha thanks 🥰

[@ronandraveche2372]

Awesome

[@ortaluis]

thank you for watching!

[@axel3258]

Es admirable hermano 👍

[@ortaluis]

Muchas gracias hermano! saludos

[@axel3258]

@@ortaluis ✌

[@putraa3793]

Love from 🇮🇩

[@ortaluis]

Love India!!

[@havaneseday]

Let's go!!!! 😁✌️

[@ortaluis]

Thank you for watching!

[@bigboy9842]

Amazing video

[@ortaluis]

Thank you for watching!

[@cijalemucaia8241]

Corri 21k hoje aqui em salvador, bahia, Brasil. Sozinho é chato, com uma galera dessa aí dá pra fazer 30k tranquilo.

[@Igzanda135]

niiiice one fellas

[@ortaluis]

Thanks!!

[@Igzanda135]

@@ortaluis the videography and you're storytelling makes for a great watch. i'd love to get out there to kenya one day but in the meantime this is a great substitute!

[@pongsapakinnoy2696]

follow you🇹🇭🇹🇭🏃🏻‍♂️

[@ortaluis]

Thank you for your support!

[@Фокусник-х3ж]

Do you do interval training where you run 1200 meters 13 times???

[@mrsazhar9488]

Greetings from singapore!im inspired to run my first 10k from you!

[@ortaluis]

So glad to hear! Good luck in your training and thank you for the support

[@shawnat8799]

I really found the narrative around the characteristics useful and very interesting. I often wonder how these type of training runs go for top tier runners... a sort of itemized personal assessment and notes on the pain cave lol. Is 2 runs a day the standard for your training crew?

[@ortaluis]

Glad you enjoyed it! to answer your question yes! we usually train twice a day. Thank you for watching

[@mtn_techne]

Love the feedback! Thank you so much for watching!

[@georgegg1079]

Wewe! Mtu mmoja aongee kwanza😅

[@man_ish_q__s___2817]

Love from india ♥️🤞

[@ortaluis]

Thank you!

[@Teacher2Polis2XtraRice]

Damn. I really miss running. Hope to have my ankle surgery soon so I can run again. Achilles Tendinitis stop me from running.

[@ortaluis]

Best of luck with the surgery bro. You will be back 100% very soon 💪💪💪

[@johnbeam1830]

What's that bumpin sound track? 🚴🧑‍🦽🏃

[@rupranjanbhowmickx6848]

Love from India 🇮🇳

[@ortaluis]

Love India!!

[@carlogargiulo4440]

Amazing 😍😍😍

[@ortaluis]

Thank you for watching!

[@guruyogiathleticsacademypa8764]

good Run

[@ortaluis]

Thanks! it really was

[@prafulla2266]

Grow more champ⚡⚡⚡⚡

[@ortaluis]

Thanks!

[@sonoflion]

Sir please make an excercise vedeo before running.how decrease my time in 1600m. I am preparing for indian army 🇮🇳for 3 months and my timing 5:52second.sir how can I decrease it. Love from india 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🙏❤🇰🇪🇰🇪🇰🇪🇰🇪🇰🇪

[@NikhilRadhe-e6o]

So hard Long running sir 😜

[@leorunsoregon2082]

This fire 😊

[@ortaluis]

🙏

[@factsandgamesandhacks3836]

Brother can you share your workouts daily or your workouts plan please

[@AnteroSalmi]

Good shit bro

[@ortaluis]

Yessir!!!!

[@manuudog_ordb4776]

NOS VEMOS PRONTO POR ALLI BRO

[@ortaluis]

Saludos! gracias por el apoyo

[@Di_bre]

Daaaaaale papá🇻🇪🤜

[@ortaluis]

Abrazo!!!

[@eldiablo1374]

Finally, i did 20 km with average 4:55🎉

[@afsjjs9957]

eliud kipchoge!!!

[@Mattbarentsen]

(fire emoji)!

[@pravirsinghbawa9803]

HEY LUIS ,Wanted to know that i have my 10k marathon coming..any tips related to workout or diet

[@rexubasumatary]

17 minutes My timing at 5 km ok for assam commando love from india

[@kapurarnav1]

really like your stuff.. can 'normal humans' join the training camp :)

[@ortaluis]

Everyone is welcome! all level. Check out all the info at runningmecca.com

[@Juanitoelmaequisito]

Luis por favor que zapatilla te va bien a ti para el tendón de aquiles? soy super fan tuyo! mis zapatillas son las endorphine speed 3,son muy ligeras pero duran muy poco, un dia por tierra y te despides de ellas. solo asfalto

[@ortaluis]

A mi las Nike vaporfly next % me caen super bien y no las cambio por nada!

[@Juanitoelmaequisito]

@@ortaluis ohh maestro mil gracias!! si usted lo dice debe de ser maravillosas! voy a ir a probarmelas y me las compro🥰👏🏻👏🏻👏🏻🙏🏻

[@gokuljaras1998]

👏

[@HARSHVARDHAN77387]

Please make 1500 meter workout for full week

[@JosiahFong]

How old did you start running? 😮

[@Nuwa122]

🇱🇰🇱🇰❤️❤️💐

[@retrospectologyrunner]

Epic

[@ortaluis]

Thanks for watching and for the support!

[@ShivKumar-qg6ei]

Advice runing

[@arpitpanditg1796]

Love u brother i am from India ❤️🙏 and you brother where from country?

[@ortaluis]

thank you for your words! I'm form Venezuela

[@aingsahaa]

🔥🔥🔥

[@ortaluis]

Thank you for watching!

[@simkomala1945]

I run 15k and 5.30min per k what should I do to run faster ?

[@Patriot.kg89]

Тренируйтесь интервальный пробежку . Например 800 метр бежать 2;50 минут или 3;00 минут 5 в раз между интервалом 1-2 минут отдых . После неделю добавите новый интервал 1000 метр пробежку 2;50 или 3;00 минут пробежку в 8 раз . Каждую интервалу отдых 2 минут

[@jilguero-argentino6379]

Vas a correr alguna carrera?

[@emanuelsantos5585]

What marathon is Luís running?

[@ortaluis]

Indy monumental marathon in 2 weeks!

[@oGsParis]

Name of the intro song?

[@mtn_techne]

Make it Out - Mayr

[@migueldeleon2923]

segun VEO TU Fortaleza Y condition TU proximo MARATON sera MENOS DE 2:09. CADA dia TE VEO mejor.

[@ortaluis]

Ufff un paso a la vez, primero un PB y luego vamos por ese sub 2:10

[@aregul12]

Are you on starve Luis?

[@jamesromano3288]

Why the rap music Luis ? You are not a Kenyan, papi

[@robbristle5642]

Nice vlog minus the rap crap.

[@theprimalwisdom4929]

Jeez 3:30 for 30k I don't think people realize how hard that is. That's like a 400m interval for me rn!

[@nro337]

🔥🔥

[@ortaluis]

Thank you for watching!