310: How do you find delight?

You may believe in the power of delight and know that when you use delight well, you win. But now the question is-HOW do you find that delight? In this episode, Heather shares three ways to find delight when you need it.
In this episode, you'll discover:
-The difference between delight and joy. Understand why delight is a more accessible and powerful emotion.
-The three pillars of delight. Learn the practical steps you can take to cultivate delight in your life, including movement, positive self-talk, and curiosity.
-The transformative power of delight. Discover how delight can enhance your relationships, improve your productivity, and increase your overall well-being.
Overcoming obstacles to delight. Learn how to overcome common challenges that may prevent you from experiencing delight.
-The importance of self-compassion. Understand why it's essential to be kind to yourself, even when you're not feeling delighted.
Are you ready to break free from the chains of negativity and embrace a life filled with joy and fulfillment? In this episode, we explore the secrets to unlocking the transformative power of delight.
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In this episode:
[00:00] Introduction
[02:48] Delight is not joy.
[03:44] Delight is pleasure.
[07:46] Movement can bring delight
[09:45] Words are magic
[14:28] Curiosity
[17:43] If you are not in delight, you are not doing it wrong
The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.