31DoF Day 3.2 - Full Body Flexibility Routine

[@prayalways]

Most people do not stretch. This is very valuable and professional

[@margaretbaker9259]

Super stretch session after the cardio work out. So nice to have so many options for a workout! Thanks!!

[@ImAnaderex]

Gracias! This is my day three doing this challenge and I needed this... see you in day number four

[@aksekhiddelll8900]

this is my second round doing them , well worth it , feel much better then 1 month ago

[@yvonne5755]

It's really fantastic that you very often show different possibilities for the same movement: instead of dumbbells resistance bands; instead of standing sitting; instead of lying, sitting. Thank you especially for that! I have already bought a course and am also doing the January course. You are doing a great job. Thank you very much!

[@_ejf]

I was soo sore from the last 2 days so this really helped!!

[@bellatrix4204]

This was exactly what I needed after the fitness test and yesterday’s workout!

[@ezradacoliat2586]

Day 3 done!

[@gullpayne]

Starting this program again really handy to have a routine to do every day 👍👍👍🇮🇪

[@piotrkurgun7677]

Done. Nice one. Thanks.

[@tarasporleder1]

Its hard for me to understand how valuable a stretch workout is, I usually feel my workout should be hard and intense all the time everytime. But I have always failed those type. So going through this program now. Hopefully will see some changes at the end of 31 days. Thanks for these videos.

[@TheoJones921]

Day 3 workouts were way more beneficial than I expected, and I had to laugh during the Figure 4 stretch as I did it seated and realised it looked like I was cradling my leg like a newborn. Great job guys

[@ehudben-ari9098]

Let’s Do This! It felt good to stretch! Can’t wait for tomorrow’s workout!

[@robinfinnin6930]

Brilliant and will set 3.1 and 3.2 as daily programs as you suggest.

[@BustUpBots]

That was needed, haven't been to yoga classes since uk went back into lockdown. Easy to forget about release. Thanks DJ n Jen

[@josephroa4475]

This one felt great especially after a couple of days of intense workouts.

[@Atton9009]

It was so relaxing, thank you so much for this flexibility routine

[@reeshidaroberson8423]

Well needed stretch today!!!!

[@willowilson5753]

Should you do this before a workout? Or should it be for rest days ?

[@Musiqzbabee212]

Thank you so much, needed this :)

[@Molino-Red]

Day 3.2 complete 👍🏼

[@ACHVPEAK]

Great job!

[@agasthyasp128]

In chest stretch the im feeling stretch on lower back n shoulder. Is this expected or am I doing it wrong? Where all am I supposed to feel the stretch in this?

[@cford2006]

I need clarification on this too.

[@felimart3537]

Day 3 done

[@lasonialamay6786]

Much needed stretches. Everything so tense. Thanks. Them shoulder stretches laying down felt really good 🍑

[@calejanmonteiro3672]

Happy 2021 for the couple, Happy New Beginning, May the storms of the old year prevent none of us from growing up, None of us to improve every day, For the days will never be easy, But with God even if there is crying, Joy come in the morning, then we will forgive, to also be forgiven, regardless of the reason, we all have shortcomings, I wish you the best in this new year, a lot of grace, a lot of meekness, a lot of peace, Jesus is the way, the truth and the life , that we will never stop thanking you for everything and we deserve nothing.

[@Management16]

I couldn't understand what is 3.2 day? Should I do 3.1 and 3.2 in day 3?

[@ACHVPEAK]

Yes that is correct. Do both on the same day.

[@garybrackstone8395]

Stretch and touch your toes... Lmao never managed that in my life. Still worked up a sweat tho. Thanks you guys, ready for another session tomorrow

[@valeriepounds4885]

31 DoF Day 3.2 - Full Body Flexibility Routine - done!

[@reeshidaroberson8423]

So this is for tomorrow?

[@ACHVPEAK]

Yes, the days coinside with the days of the month currently. Although you could do the warm-up and flexibility routine daily if you wanted.

[@reeshidaroberson8423]

@@ACHVPEAK THANK YOU!!!

[@Nekopyon]

That was yummy. Thanks! ❤️

[@Felix-bj1in]

LOL "I'm about as flexible as a board" LOL

[@anuragnarang3825]

Peaka chuu