31DoF Day 2 - Full Body Superset Workout - Home Workout

[@TFSpodcast_]

I start everyday with ya'll workouts. much love

[@Paquidermo00]

Day 2 completed let's go!!

[@spacemangoes1]

This is a fantastic series. Coudn't find better band based exercises anywhere. Will be following along for the whole 30 Days. Thanks

[@emojicat1251]

So glad to come across this channel. Really helpful. The total body dumbbell w/o and others. Enjoying the 31 day workouts as well. And a cute dog!

[@lawrencecongdon8882]

Whew, that feels nice! I bike or walk regularly, but haven't done a weights workout in over a year. Thanks!

[@lasonialamay6786]

It's been awhile since I've worked out with you guys. I been trying to workout with different trainers on the you tube channel, just trying to switch up my workouts. I've heard it's good to change up so your body won't hit a plateau. It's working I'm seeing tremendous changes in my body when I began or started with you guys in April of 2020. Here we are in a new year and I'm back again with you 2... Yaaaah. Thanks to the both of you for your encouragement in helping us to take care of our bodies and just feel amazing! Keep up the good work.🔥🔥🔥

[@skaalduggery]

Thanks for sit-down shoulder press, means I can actually do over head presses without the fear of smashing up my lights (over 6ft tall problems).

[@timdench2583]

Yeh! Day 2 done. Thanks!

[@jacquelinesouza5186]

I've been liking your videos as I finish each workout and only spotted this '21 series last night! Today is my 31DoF Day 2 :)) Thank you so much for this. I miss the gym vibes and you folks are keeping me sane

[@AshishPrasanna]

Love u guys..many thanks, this is the best balanced workout for beginners to intermediate fitness people

[@helenpugh6371]

Absolutely love you workout video's. I have never followed any workout videos as much as yours. Thank you.

[@christinehood3916]

Exellent workout, as usual from you two!

[@WunentertainmentStringman]

Thank you very much Jen and DJ for the 31DoF videos. You guys are awesome!!!! Starting my 2nd round of 31DoF today. I appreciate what you guys do so much. :)

[@josephroa4475]

Phew that was killer. For shoulder press to take pressure off my back I use an door anchor and do them lying down. Also allows me to increase/decrease resistance by being further away from door.

[@martboogie]

Thanks! Happy New Year everyone

[@ACHVPEAK]

Happy new year!

[@Felix-bj1in]

This is a great way to get the year started!

[@maasaiarthur1472]

Keep it up you guys, these workouts make me feel grest and give me the best pump

[@heavnli_goddess6052]

Happy New year! Hey Bruce 😍😍. Will be doing this tomorrow 💪🏽💪🏽

[@luluddreamer]

Came here to became stronger, but... OMG your dog is so cute! I wish I could give a hug on such a lovly dog!

[@chanduuu]

Thanks guys! 2 days done 😊

[@XenosJaneX]

thank you so much for this video

[@lottietaylor8792]

Awesome as always

[@Molino-Red]

Day TWO complete! Good job guys! 👍🏼💪🏼

[@jasitup7]

Happy new year and best wishes guy , loving the workouts

[@ACHVPEAK]

Happy new year!!

[@ezradacoliat2586]

Day 2 Done!

[@donnaposa8789]

Nice 2nd day workout. I was able to do these at home with my one and only dumbbells. Have no room for any more since I live in an apt. But I will go to the apt gym tomorrow or should I say apt room lol. There I will be able to use a heavier dumbbell. Anyway thanks guys. I did this one at 1030 pm and I feel great. Still the 2nd too lol.

[@zodiacloveteam]

You guys are really pumping out the content! Quality! Would you recommend doing this after one of your more straight-sets/bodybuilding type split workouts?

[@ACHVPEAK]

We Hope you're enjoying it! You Could certainly do this after that style of workout. How intense are those workouts when you're doing them and what is the workout duration? Those are the biggest factors. Intensity is the biggest component to a solid workout. You can have an intense but short workout or you can have a longer less intense workout. You're going to have to be in damn good condition to have a long and intense workout.

[@lasonialamay6786]

@@ACHVPEAK The workouts I've been doing range from 30 to about 45 min. I do compound workouts, pretty intense with some hiit incorporated in them. Endurance has certainly gotten 100% better!😊

[@lasonialamay6786]

@@ACHVPEAK This month Jan, I want to try longer and intense workouts. I'm all in!

[@zodiacloveteam]

@@ACHVPEAK Yeah, definitely enjoying them! I think we all appreciate you guys actually *do* the whole workout lol. I do one of your latest 30 minute push workouts, 30 min pull and there's a 27 minute legs you have so I do PPL, 3 days on, 1 off and repeat. I'll give it a try, but may prioritize mass type workouts if I have to choose one.

[@felimart3537]

Day 2 done

[@mahdiehfadaee]

Thanks a lot ♥️

[@francesperez2023]

Great workout!!

[@sandrathomas7438]

Good workout, thank you

[@ACHVPEAK]

You’re welcome Sandra! Be sure to check out our others too!

[@soheiladeli9969]

you guys are so cool .. thanks for the workout

[@mutiaradian9323]

Done for this workout with dumbells, awesome :) thank you

[@elijahgreenlaw20]

Yes I loved it

[@rb6120]

AWESOME WORKOUT!!

[@ACHVPEAK]

Glad you liked it!!

[@dm1206]

Late to the party, but love your excellent workouts. Thanks for this, and for helping us maintain our health and sanity through COVID. Will see it through to Day 31 for sure.

[@gregbada1969]

Appreciate you guys much thank you. This workout was perfect 👍🏻

[@wm23121984]

Happy New Year! Thank you for the workout

[@ACHVPEAK]

Happy new year!!

[@gullpayne]

This was awesome 🙏 happy new year

[@brayanmorales7443]

gracias gracias muy genial

[@thewombats6666]

Best channel ever❤️

[@jaymincorn4379]

this was great :)

[@alechiddel5115]

finished day 2 feeling good

[@garlicgirl3149]

I like the instruction, combination of bands and dumb-bells and of course Bruce! LOL! :D

[@reeshidaroberson8423]

Whew! I’m typing this from the floor 🤣 208 calories average heart rate 148. Great workout! 🏋️‍♀️

[@jaredschoenfeld2559]

I’m toast! Awesome!

[@shobhitmittal1193]

Your workouts are amazing sir and ma'am Love frm india

[@RLorenzanaZ]

Hi, is this 31 day fitness prog adecuate for weight loss?

[@MsOllie3]

I'm excited to start this workout program June 1st. How do I know how heavy I should lift?

[@ACHVPEAK]

You should be using enough weight to make it tough but not impossible to finish each set. By the end of the first set of each exercise the muscle worked should be getting a nice burn going.

[@peterbago4574]

And the dog lives! I saw it moving in the last sec.

[@UmarGhuman]

oh the puppy is real!! I dropped my dumb-bell when he lifted his head lol

[@edwardcruz923]

how do i get that progress timer

[@ACHVPEAK]

Keep watching our workouts! We had them designed for us and then had the designer show us how to adjust the times in and duration so we can change it as needed.

[@valeriepounds4885]

31 of DoF Day2 - New Challenge complete!

[@philparsonage5652]

Great effort from Bruce today.. 😆😆

[@guillermocarrion6093]

At the end of the video i am always like "boom!"

[@joeblust8610]

I can only find up to day 4 of the 31 day workouts?? Have the other days been uploaded yet?

[@ACHVPEAK]

Yes they have. We have a 31 Days of Fitness playlist to go with it too

[@rashidmohamudmohamud5393]

good nice

[@iammzt]

Doing the challenge for the second time

[@sarathharidas8781]

on day 2

[@dmcx2583]

Do you guys think this is enough for a day? I mean I end the workout session tired but I believe I can do some more exercise what do you guys think?

[@libya_unhrc8491]

For me to start the workout fast 1:14

[@pankajthepankster]

Hit that like button 👍👍

[@scottfx9872]

Is this video form the 31 days of 2021?

[@ACHVPEAK]

Yes. We are releasing the videos around noon (our time) the day before so people in times ones ahead and workout on the correct say. Parts of Australia are 17 hours ahead of us.

[@scottfx9872]

@@ACHVPEAK okay thanks for this awesome videos. They are very helpful 💪💪

[@Nekopyon]

Why did I think this will be easy!?

[@daprinceofhiphop]

Bruce has seen this movie before LOL

[@emrysqee7672]

It was so hard when you have to keep pausing the videos just to change the resistance bands as I only have two handles. 😭

[@faac4740]

Do a whole year 365 days challenge lol

[@k.v.dhanush3465]

Yes sir pls sir

[@cubingwithayush3164]

Thats too much of an investment of time for 1 video

[@faac4740]

@@cubingwithayush3164 wtf, it would be a daily video not a single one

[@gugapilar7548]

Muiito interessante esse treino! Continue firme com os videos! Lhe desejo toda sorte com o canal! Obs.: Não quero lhe encomodar, mas se tiver um tempo para ir em meu canal e me dizer o que achou sobre meus vídeos, agradeço demais! Grande abraço e fica com Deus! 🙏🏼💪🏻

[@jasonwaltz6970]

AWESOME FEEL MUCH BETER SO FAR SO GOOD:)

[@nikolasanderson8953]

So Nice 💘💘💘💘💘💘

[@markusbrodie5560]

Very happy 😍💋 💝💖♥️❤️

[@edwinjovanny8381]

Good. I wait for love from you 💝💖

[@ACHVPEAK]

😊

[@stanners4363]

🗿🗿👑👑👑👑👑

[@lukeivan1520]

Woow woow 😍💋 💝💖❤️