3200m training program by capt Amrish Kumar for 👮 police Bharati | 3200m running workout

[@jbworldinfo4237]

Love from Assam sir❤️ ❤️ ❤️ ❤️ ❤️

[@bappidas9136]

Thank you sir, I'm from Assam

[@nilutpalgogoi9973]

Love from Assam ❤️❤️

[@ronsaidmry7660]

Thanks sir es tips denekiliye ❤❤❤ from assam

[@pankajpanging9097]

Good work guruji from Assam

[@whatappstatesonlypranabbar9474]

Love from Assam

[@vivekpoonia4435]

Happy teachers day sir .jai hind🇮🇳🇮🇳 shubham meerut

[@AmrishAdhana]

God bless you Bata

[@mohitk3305]

Sir body massaj pe bi ek video bana dijiye please

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat sir

[@CHANDAN-i9z]

Thank you so much Sir. For Making this video.

[@AmitKumar-bv9vq]

Very nice sir 👌

[@monojitlakra1132]

Thank you sir love❤ from Assam

[@nishantathlete3087]

Sir 800mt speed workout bana do plz

[@Infinite15570]

thank you sir i am from Assam ❤️🙏

[@AmrishAdhana]

Good luck

[@goatbio]

Sir 5000/10000m ka 2nd part banawe or fast Kare na ka liya eg: 17-18 min ke 5000. Thank you sir

[@AmrishAdhana]

Ok

[@manashaxomia4202]

Thnx sir... 4m Assam

[@theumeshfact7679]

❤️apke khe शब्द हमारे लिए बहुत महत्वपर्ण है ।। गुरु जी।।❤️ 🙏 आपका यह मार्गदर्शन हमें आगे ले जयेगा।। धन्यवाद।।🙏

[@AmrishAdhana]

God bless you

[@daohaboro2547]

Sir...naya aur ek aatsa timing aane ka ek aur 3200 meter ka video weekly training programs video bana doh sir.

[@sardarkamble2832]

Thank you so much sir 🙏😇💯🎯🏃

[@itschemistrywithvivek2756]

HAPPY TEACHER'S DAY.. SIR... You always produce the sense of euphoria in us....

[@AmrishAdhana]

God bless you

[@sandeeprawat5735]

Sir last month ke liye v bna do pls sir

[@jintudeka8924]

Ram ram sahbji🙏 ..apne hamare lie vdo banaya thqq .. Assam police ka teyari kar raha hu.. Apka vdo roj dexta hu atcca lagta hai,, Ek request hai sir long jump kelie vi vdo banae plzz ..varti kelie 1 ek mahina baki hai

[@jintudeka8924]

জয় আই অসম।জয় হিন্দ, ধন্যবাদ।

[@AmrishAdhana]

Ok good luck

[@mduzzalmollauzzal6673]

Love you sir from Bangladesh

[@relaxmusicktensionfree1880]

Thank que sir

[@Krparmar13]

Sir 5 km workout bana ke dijiye. For gujarat police

[@sauravchoudhury6023]

Thank you so much sir....iss video ke liye mein wait kar raha tha🥰

[@Amk612]

Love from Assam😊❤

[@surjitpandit8757]

Thankyou sir... Jai hind jai bharat

[@damankatoch7471]

Guru ji guru ji long step kese bnaye plese coach sab video bnaoo phle mera time 6.00 tha apke speed workout se 5.35 agya he guruji apke asribad se guru ji long step kese bnaye video bnaoo😭😭🙏

[@AmrishAdhana]

Wait for same time

[@damankatoch7471]

Me guruji wait karta hu par ap 4din ke under video bna doge please guruji😔😔

[@mahendrataid7026]

I from Assam sir

[@AnjaliGiri-m3l]

Ye workout off season me kar sakte hai sir aur ye workout karne se kitana time aa sakta hai guru ji 😢😢 please sir bata dijiye

[@Gajendrasingh-kw7lh]

Sir beginner ke liye 1600m ka work out plan ki video dal de

[@premsingpatil1753]

Thanks sir

[@Akashfitnesszone]

Sir ma aapka 1600m target 4:40 wala wrkout follow krta hu or muje bot help meli or mera time be kam ho ra thanks sir mera

[@nripenbbbvlogs4553]

Thank you sir

[@navabsingh237]

Sir aap new video kyun nahi bna rhe ho

[@AmrishAdhana]

Network problem ha

[@pardhannikhilgurjargavdi1319]

Top गुरू जी ❤️❤️❤️🙏🙏🙏

[@karansinghbhati25]

Sir first view like and comment meri h plz 400 meter schedule jo 57 m lagate h kaise vo sub 50 kare

[@AmrishAdhana]

Continue training karo

[@karansinghbhati25]

@@AmrishAdhana sir continue training kaise kru mere pass schedule hi nhi h

[@AmrishAdhana]

Ok I will try

[@runforindianarmyrunforindi184]

Sir please 3000m ka workout ki video bnao please sir

[@dhirajvlog5739]

Thank u sir

[@sumitdas9172]

Sir 800m ki speed workout Banaya na sir 🙏🙏🙏🙏plz

[@parkashparmar7087]

Sir bnao lambe step ki video

[@CoMeFlyWithMeIAS]

Thanks you sir❤️

[@valmikpawar6102]

Sir 1600m workout me hill, slow -Fast ,400m add karke program banav please

[@AmrishAdhana]

Ok

[@AMARNATHPROPERTIES]

Use of olive oil....par ek video bana dijiye sir ji

[@souravmahato6740]

1600 meter police bharti for west bengal k video banaye sir in 6.5 minute

[@AmrishAdhana]

Ok

[@amritnandi9068]

Thnk you sir😇

[@jintumali2179]

Sir 100 mtr ki workout par ek video bnaye plz

[@dhirenbafna465]

Nice sir!!!👏👏👍👌💯💯🙏🙏

[@abhishekmahalkar7910]

Sir ek video banao 1600 M for army weekly practice for beginners Plzz agla video banao sir

[@AmrishAdhana]

Ok

[@abhishekmahalkar7910]

@@AmrishAdhana thank u sir Sir Army mein select hone ke baad aapke sath practice krne ko milega

[@MONU_SINGH_6678]

Sir plz ek video 1600 m k liye pure week ka workout & ABC & core kaise kre kab kre week kitni baar abc & core & Stringht kare aur hill week m kitni baar kre Mera time 1600 m ka 4.35 ka sir is k liye ek video bna sir plz plz plz plz plz plz plz plz plz

[@AmrishAdhana]

You see video again

[@MONU_SINGH_6678]

@@AmrishAdhana thanks guru ji reply k liye

[@dilwarhussain5185]

Thanku sir je

[@vikashrajput4415]

Thanks guru ji

[@revolutionaryrj_fan_club]

Sir army running 1600 ke liye home made diet plan par 1 video banayiye ... Please sir ..

[@AmrishAdhana]

kzbin.info/www/bejne/n6Slg5qfr8xsq9k

[@AmrishAdhana]

kzbin.info/www/bejne/nma2m4WKpJVqj6s

[@AmrishAdhana]

kzbin.info/www/bejne/l4S8ZqCff7qHg68

[@kailashchand676]

Jai hind sir

[@dayaramnishad1926]

Sr.1600m Running army bharti ka sedule kya hoga pleas sr. Ek video bana dijiye 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

Ok

[@vikramlakhera758]

Sir 100mtr ka workout 10 second ka banao

[@dineshyadav7743]

राम राम गुरु जी 🇮🇳😊🙏

[@arvinddwivedi9379]

Sir 1600m army Rally running schedule mere liye bna de sir please 🙏

[@armyrelationbhartigovttaya6396]

Hand and body posture par video banao sirji

[@AmrishAdhana]

Ok

[@shrisharma7675]

Jai Hind sir ji

[@spsp1538]

Sir g maine 3 mahene power work lagaya hai aaur speed work one week lagaya hai oske baad injury aa gye hai calf muscle me ice massage mai kar raha hu os se bahout relief huya hai thanku sir

[@AmrishAdhana]

Rest bhi lo

[@gautam_singh147]

Sir professional 5000m training plan uploaded karne wale the???

[@itschemistrywithvivek2756]

Sir... please suggest some tips for healing any injury faster (Especially hamstring injury ) Please... sir

[@AmrishAdhana]

Good shoes and strength 💪 training

[@ankurparatap9523]

Nice workout

[@AmrishAdhana]

Good luck

[@AK--ci9jd]

Thanks sir ❤❤

[@amanlown3755]

Top guru ji

[@samirkhan-xb8ke]

Very nice video

[@tanishkpanchal5783]

Jai hind sir 1600 meter me timing 7:00 aa rahi he please sir make video on 1600 meter for beginners

[@vivekpoonia4435]

great sir g🙏🙏🇮🇳🇮🇳

[@Rintu-c7d]

Sir 3200 MTR 10 minit Ke liye work out plan banaye plz from Assam (intervew October2 October 2024)

[@AmrishAdhana]

OK

[@Rintu-c7d]

@@AmrishAdhana thankyou

[@user-eo7di6ho1b]

Sir 800mx2 k a workout me 400m jogging rest batayaye ek Sir, how many minutes of standing rest equal to 400m jogging

[@AmrishAdhana]

You see video seriously everything is there

[@Athleticsallgames]

Jai hind guru ji🙏🙏🙏

[@spd2951]

Thanks a lot sir

[@jatsumitsunilsachinjatboy8082]

Jai hind Sir 800 mitar ka workout ki video bna do plzz sir

[@AmrishAdhana]

Ok

[@pavankasana824]

Aapane Assam police ke liye Jo workout 3200 metre ka bataya hai wahi karna hai

[@Vikash53479]

Guru ji esamay slow -fast add Kar lay ki nahi please

[@AmrishAdhana]

Yes

[@Ashish_598]

Thanks so much sir...

[@Copashwanikashyap21]

Jai hind sir Main army ki taiyari kr rha hun Isliye 1600 m ka time table follow karta hun sir

[@AmrishAdhana]

Good

[@Comedykabadasha02]

Thank you so much sir ♥️

[@AmrishAdhana]

Good luck

[@nagendrakumarnagendrakumar7007]

Super video

[@myankkumar5622]

1600mtr full speed workout bnao sir

[@AmrishAdhana]

Ok

[@RSvlogs00111]

Jai hind ❤️❤️ sir

[@adityakalbande4991]

Sir ... 2 kilometre ka video banaye 🙏🙏 sir. Jay hind

[@AmrishAdhana]

Ok

[@goubinchetry9924]

Assam se thank you sir,,, long jamp ka tiks btaye sir....

[@AmrishAdhana]

Ok

[@adityamili2162]

Sir ye exercise kiya to kitna time lagega

[@sandyrathee986]

Sir 1600 m jinse 6:30 me lgti h unki 5:20 tak lane l liye bnaiye sir plzzzz apze request h

[@AmrishAdhana]

See old video 😂

[@sandyrathee986]

@@AmrishAdhana sir these videos are about 4:30

[@sureshgoyat7810]

Nice sir 👍 you

[@priyo4553]

Love you sir

[@rajchaudhari8701]

Sir 5km training bataye please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏please

[@chaudharypraveenpoonia9287]

Bahut Badhia sir ji😍

[@chandraprakashyadav1457]

सर हेंड एंड लेग मूमेंट के बारे में वीडियो बनाइए

[@AmrishAdhana]

Ok

[@mahendrataid7026]

Mera timing 13mint 32mtr lag rahae

[@onlyTrue7197]

2400mitar ka bhi bna digiye upsi ki runing ke liye

[@vikassingh2034]

Please reply Sir, mera question hai ki Hill training wala area na ho jiske pass to wo tayer running week me ek din samil kar sakta hai hai? Agar samil kare to kitna km kare tayer running, Speed endurance workout me. Mera weekly timing hai 10 km 40 minutes 5 km 18 minute 20 seconds 3km 10 minute 40 seconds But 1600 meter 5 minute 10 seconds hi aata hai

[@AmrishAdhana]

You can do

[@vikassingh2034]

@@AmrishAdhana sir please reply kitna km kar sakte hai 1600 meter ka taiyari karta hu

[@pronabboruah7139]

Sir mara 1km pace 3.38 ha isa kom kaisa koru tips dijia.

[@gautam_singh147]

Sir aap se request h 1500m professional training plan upload kr digia plzzz????

[@AmrishAdhana]

Ok

[@gautam_singh147]

@@AmrishAdhana thank you so much sir♥️

[@sanjaychetry6077]

Thnks sir

[@manojsorout2898]

Jai hind sir ji 🥰

[@parthamahato824]

Nice sir