(33) 2-minute Laugh & Breathe ⛰️

Breathe and laugh with me to counteract the negative effects of the stress. A great way to renew and recharge in the middle of your day.
Experience the benefits of Laughter (real or fake!)
😊Boosts feel-good DOSE chemicals (Dopamine, Oxytocin, Serotonin, Endorphins) that counteract stress and improve mood
😊Supports your immune system
😊Helps increase lung capacity
😊Aids in muscle relaxation
😊Builds creativity, teamwork, communication, and innovation in the workplace
As an RN, Marianne learned about disease and conventional medicine. However, in overcoming a post-viral health challenge, Marianne learned about neuroplasticity and the mind-body connection. She couldn't keep that a secret! She became a Certified Laughter Yoga Leader as one way to teach others about their wellness power within. She also enjoys helping others live to their fullest potential as a health coach.
Marianne brings Laughter not only to her KZbin channel but also in person and Zoom!
Laughter is beneficial for the workplace, senior communities, special events, and more!
For more info:
www.laughterwellnessnow.com/
Back to Life Wellness with Marianne and any Laughter/Laughter Yoga sessions led by Marianne are not intended to diagnose, treat, cure, or prevent any disease. It is strongly recommended that you consult with your healthcare provider before engaging in any physical activity including Laughter Yoga or any Laughter sessions. This channel and LaughterWellnessNow.com are for educational purposes only. Please contact your healthcare provider for questions or concerns regarding your health and wellness.
Music: Walk In The Park
Musician: music by audionautix.com
License: creativecommons.org/licenses/...

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Is it cold there?

[@backtolifewellnesswithmarianne]

Yes, a little chilly & windy atop Whitefish Mountain. 👍😊