34 Minute Morning Mad Dash L.U.C.A | No Repeats

34 Minute Morning Mad Dash - No Repeat L.U.C.A. -LUCA stands for Lower, Upper, Cardio, Abs. We are working hard for this 34 minutes folks. We will hit a little bit of everything!
#norepeats
Format: 45/15x3 No Repeats
You will need: a variety of dumbbells
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@billybile]

Why would a guy say your muscles are gross? What? He must be insecure about his own body. Why even comment? You've got it going on girlie! So glad that you do what you do for all of us! And this was a total burn workout. Loved the format!

[@theresebaarsma3009]

Go for it Tracy!! Even if you doubt yourself. I believe that is a healthy way to grow!! You can absolutely do this❤

[@teresamenke1023]

You absolutly should be involed in the project, you are so knowledgable in this realm and your expertise is needed in a larger format ! Go for it Tracy !

[@amcnulty9024]

You influence women more than you know!❤

[@opheliazen]

Please do it (if it aligns)! YOU are so awesome and have helped me so much through one of the most painful times of my life. I am about to face my fears and go after my dreams, this is what we are here for. That opportunity came to you for a reason.

[@candycanelady5767]

I am the biggest self doubter!! You are a super smart, fun professional in your field and just as a person! I would love to see you do a health/fitness conference near me!! ❤ That's Albany, NY btw - Just sayn!

[@raysrock2011]

I love this LUCA format. Didn’t have a lot of time today but wanted to get a good one in and it did the job. I stayed with you during the stretches and listened to you talk about the possibility of joining the forum talking about health and menopause etc. I think you should do it. Some of our worst self-doubt comes from reading comments from all of the fans, but also the trolls and the haters. I think for your participation in groups like this, you should stick to listening to the round table of professionals that are involved. We all respond differently and need a variety to choose from so input from a variety of resources and methods is all valuable. Trust yourself as so many of us do, daily! 💪

[@TracySteenMoveDaily]

Thanks so much :)

[@lgiovanelli1057]

As always thank you for another great workout. Personally for me fear is what makes us stronger, you got this, I can't imagine you failing at anything so congrats to being chosen as a speaker! have a wonderful weekend!!

[@mojganshokri6234]

LUCA is always a favourite thank you. And you teaching and leading us women in to this fitness journey is an honor. Listen to that voice lady, you are amazing. 👌💪

[@TracySteenMoveDaily]

Wow, thank you!

[@lisamccune5430]

You are my hero! I am 60 and love the menopause information you provide. Take this opportunity! You can do it! And your muscles rock! ❤

[@TracySteenMoveDaily]

Thank you! Will do!

[@renataalvarenga6932]

Tracy, done and I loved as always. If you allow me to write a few words about what you shared with us... the invitation that you received. The two voices you mentioned in your head telling you what or what not to do.. I believe you know who they are...LOL One is your ego that doesn't want you to step out of your comfort zone and take risks. The other is your intuition, your soul. Your intuition and soul wants you to grow, learn and gain wings to be the best version of yourself and fulfill your purpose in this life. And what a blessing that you know what your purpose is. The vast majority of people on this planet have no idea. So, as you said, analyze whether the invitation is aligned with your ideals and purpose and give yourself the chance. If not now, like you said..... When will it be? Greetings from Brazil

[@TracySteenMoveDaily]

Thank you :)

[@laureendubois9326]

Great workout to start the day! Thanks, Tracy. We know you will come to the decision that is right for you, but you have thousands of us who all know you are absolutely the right person for this (assuming your due diligence shows it aligns with you!). I’m reading a great book that talks about there is no win or lose, just win or learn, but learning is winning so really it’s a win or win situation! “People like us do hard things”, right?! 😉

[@TracySteenMoveDaily]

So true!

[@karinwees1365]

I hope you do it Tracy!! Experts are only experts because someone elevates them to that level and you have tons of knowledge & experience to share so you should go for it!!

[@TracySteenMoveDaily]

Thanks Karin :)

[@bigwilly1080]

Luca is always a classic. Unless the people doing the documentary show some sort of lack of integrity, I don't see why not to do it? What if you fail? Fail to what? Telling women the benefits of exercising through old age and menopause? It really will be another avenue for you to do what you do on your social media platform. What if I'm wrong? You're not, but if so you need to find out. Scared to put yourself out there? I'm sure it was when you entered the bodybuilding competition. I'm sure it was when you started a workout KZbin channel. I'm sure it was when you became an entrepreneur. I'm sure it was when your followers went into the 6 figures and I'm it will be when you get to 7. Looks to me like you have a nice family and friend support system to lean on. I always recommend the Lord when in doubt. Canadians are tough. Keep us posted. Nice work Blondie. 💪🏽

[@TracySteenMoveDaily]

Your matter-of-fact responses are truly grounding. Thanks Will. :)

[@carolbaker3078]

Thank you!! 😊 for the workout and your comments about leading - you do have many gifts and you are using them so well for others and yourself ❤

[@TracySteenMoveDaily]

Oh thank you!

[@sandistern4598]

5 weeks after I was in a horrific car accident I can finally do certain exercises. Taking it slow to build up again. Thanks Tracy for this is what I needed. 😅

[@debbiecrupi7188]

Great workout! After your due diligence I think you should go for it. Haters are always gonna hate. Thats a them problem. This is a great opportunity and being chosen is an honor. Thank you for your dedication❤️

[@toriharpercounsellingwellb2592]

I have just started facilitating a course I wrote called “In search of happy”. I’m am totally out of my comfort zone. I have imposter syndrome and voices from childhood that say “who do you think you are?” BUT I know about Mental Health, I know about suffering. So YES I can do this. And YOU Tracy. YOU know your stuff. So whether it’s this documentary or just doing what you’re doing now you are LEADING and you are HELPING people. God gave you a gift and your job is to use it. Much love

[@TracySteenMoveDaily]

Thank you Tori :)

[@suzettecarpenter2563]

You’re gorgeous and your muscles aren’t masculine; they’re very famine! I recently found your workouts and I’m soooo thankful!!! In the short time, 1 week, I’ve noticed changes already! You’re brilliant and your workouts are awesome!

[@TracySteenMoveDaily]

Glad you like them!

[@vickidrimmie8769]

This LUCA was perfection for me yesterday morning for a busy day ahead to keep #movingdaily thank you Tracy, looking forward to todays polar vortex ❤️‍🔥

[@TracySteenMoveDaily]

You're so welcome!

[@reikibalance444]

Do you, be you, no doubts, no regrets. Follow your heart 💜 and gut.💪🏼🙏🏻

[@erinryan1944]

Love the LUCA! I added on your 15 minute cardio finisher before the stretch because I had the time and still had some gas in the tank. What an amazing opportunity for you, Tracy. It is well deserved - please don't doubt yourself. Your workouts and the resources I have been connected to through your platform have transformed my body during menopause. I look and feel fantastic which I have incredible gratitude for.

[@jennreimer6205]

How exciting that you were asked to be in this documentary. I say go for it! And to the guy that said, your muscles are gross, he has never been, nor will he ever go through menopause. So 🤐 mister nobody!

[@susangrant8056]

Great session. Love the kitchen sink dump!!

[@TracySteenMoveDaily]

The best!

[@michelleranney4620]

Good talk today! I needed to hear that this morning! ❤

[@TracySteenMoveDaily]

Glad it was helpful!

[@kellypantaleoni5166]

Felt that! Wow! Quick but effective 🎉 Thank you Tracy 🎉

[@TracySteenMoveDaily]

Great job!

[@emilyb370]

this one was a burnerrrrrrrr ❤‍🔥🔥🥵🥵🥵

[@SmoronTheGreat]

I turned 40 just yesterday so this was my first "legal" exercise (for ladies in their 40s,50s and 60s). I keep showing up for 7months now and I am in my best shape ever - thank you for each video and your priceless enthusiasm😊

[@TracySteenMoveDaily]

Tha was funny! Good for you!

[@BillieJeanHingley]

Thank you Tracy for showing up so authentically! I have just joined you on youtube and so grateful for your workout and your positive message about aging and health.

[@meggillespie3671]

Oh my goodness Tracy! You are such a role model! Please take this opportunity! You are meant for this! Can’t wait to see the finished product. You go! ❤

[@TracySteenMoveDaily]

Thank you so much Meg :)

[@melindacaplan210]

Did this one again - it’s so quick and complete! Thanks again!! 😅

[@bethanncartwright4896]

Don't listen to that little voice but I know from experience it can be very challenging not to! You are inspirational, thank you!

[@TracySteenMoveDaily]

Thank you so much!

[@chelsealynngreco]

I love the LUCA format! Always goes by fast and has me breaking out in a good sweat. I tend to lift a bit heavier in the no repeat workouts ad well. Thanks Tracy!

[@TracySteenMoveDaily]

Good stuff!

[@carladeheld-wighman1463]

That was a great short l.u.c.a morning mad dash workout i like this format. It keeps me in the flow to switch from the one to the other excercise. I had a good time and sweat. 😅 Thank you Tracy.👍 💪 ❤️

[@TracySteenMoveDaily]

Glad you liked it!!

[@sharonsaltiel4457]

Yes, you can! And thanks for another great LUCA!

[@TracySteenMoveDaily]

My pleasure!

[@patriciawatson7241]

I always enjoy your workouts. They're very challenging for me. After each workout I feel like I have accomplished something so important. Also, I believe that you have passion, compassion and have so much you can share in any avenue. If you don't at least try, will it be something you may regret later? On to the next one!

[@TracySteenMoveDaily]

Great job!

[@bethgraham9541]

For some reason, I’m more motivated to do the shorter workouts however, they’re just as hard if not harder than the longer workouts. Thanks for all you do Tracey, reach for the stars!

[@boymom7713]

Loved this!😊 I loved the ab moves! I really liked your talk at the end. You would be great participating in a documentary series. Good for you for doing your research first 😊. Your words inspired me. I have been contemplating moving to a better job that would require a big change and stepping out of my comfort zone. Your words inspired me to take the leap!❤

[@TracySteenMoveDaily]

Amazing :)

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!🥰🥰🥰

[@TracySteenMoveDaily]

You are so welcome!

[@lz3737-z7e]

Go for it, Tracy, we need you in this space!

[@rochellejones9770]

Hey Tracy, just got back into your workouts again, I've lost a fair bit of weight and trying to get back some muscle I've lost. I completely relate to the self doubt you seem to be harbouring, but honestly you're an inspiration and if you have it in you, you should grab those opportunities where they arise! You got this. Thank you for keeping us all moving daily!!

[@TracySteenMoveDaily]

Great job!

[@tamaragraham7014]

Great total body LUCA, love a good mad dash! I agree with everyone that you have so much to share with your knowledge. Like you said as long as it aligns with you, I say go for it!

[@TracySteenMoveDaily]

I appreciate that!

[@aprillang141]

Super fun and effective workout! And your talk at the end was spot on - many people feel that same way.

[@TracySteenMoveDaily]

Yes! Thank you!

[@rebeccataylor2177]

This was brilliant this morning, thank you!!!

[@TracySteenMoveDaily]

You're so welcome!

[@barbaracaplan9802]

Loved this. Haven’t been able to workout (except walking) for a couple of weeks so this was a great one to get my muscles going. Always enjoy a no repeat LUCA. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome! Hope everything is ok?

[@barbaracaplan9802]

@@TracySteenMoveDaily All good. Been looking after grandchildren away from home so no time for exercising the way I normally like to do. Thanks for asking.

[@lauraspitzenberger]

What a great QUICK workout! Thank you Tracy! Also just want to send you some praise because you definitely don’t need to doubt yourself. I have been training with you since Covid and you are such a blessing! You have helped me achieve my goals of getting fitter and stronger get after kiddos. I would be lost without your workouts!! You truly are so amazing and I’m always sure to tell everyone that 😉

[@TracySteenMoveDaily]

Yay! Thank you!

[@sergejabosanac9538]

Wondeful LUCA session as usual. As a suggestion can you do LUCA with x3 repeats please. Yes the doco sounds like a great opportunity for you and you should go for it as long as aligns with your company and values. Hope you get to experience it. Thanks Tracy.

[@TracySteenMoveDaily]

Great suggestion!

[@daylelynt4721]

You need to stop listen to that little voice in your head and if you feel this opportunity is right for you now you need to go for it. If you don’t participate you may never be able to influence them in their mindset. We are all standing behind you in your decision ❤

[@mnenmefarey1239]

Always enjoy the LUCA format! It has it all!👍 Never doubt your capacities Tracy! Thank you 🌹🌹🌹

[@johnrock7350]

Love your 30-40 min workouts! Thank you

[@TracySteenMoveDaily]

Glad you like them!

[@amyethridge1798]

What an awesome opportunity!! Hoping for the best in it! 👍🏼

[@HelenLaw-f8j]

From what I’ve seen you’ll be fabulous. You know your stuff and are inspiring xx

[@TracySteenMoveDaily]

Oh thank you!

[@melindacaplan210]

A quick fun no repeat LUCA is my favorite format exercise! Such a great total body workout!! I’m exactly your age and follow your exercise and advice. You have so much to share with and lead others. Do not hesitate taking this opportunity! (And Costa Rica is beautiful too 😉 ) thank you for all that you do!! ❤

[@antaninaimbriaco9865]

Loved this workout , go for it ! You are so knowledgeable, this channel has helped so many of us this phase of life stay strong and feel great

[@TracySteenMoveDaily]

Thank you so much!

[@keahkenihan1157]

Thank you for sharing and I hope you do it! (if they align with your teachings of course)

[@jennifercomeiro7387]

Amazing workout.

[@lizatimmers]

You are inspiring and I think your muscles are beautiful! Thank you for the great workout!

[@TracySteenMoveDaily]

You are so welcome!

[@donnapacifico113]

This was so good! I loved this workout session! Thank you so much!

[@TracySteenMoveDaily]

Glad you liked it!!

[@emilyslaten225]

Loved this workout, Tracy!! I have no doubt you will succeed in anything that you do. You are an inspiration!! And look at you, you CLEARLY know what you are talking about!!

[@TracySteenMoveDaily]

Thank you so much!!

[@carladeheld-wighman1463]

Great a new morning mad dash l.u.c.a workout. I’m joining and prefer this one before the monday posted norwegian cardio hiit workout for tomorrow. Thanks Tracy.👍❤️

[@TracySteenMoveDaily]

You're so welcome!

[@annhering6671]

Loved this workout 💪🏼

[@TracySteenMoveDaily]

Glad you liked it!!

[@jenniferbarton1234]

Great workout!

[@TracySteenMoveDaily]

Thank you!!

[@wendygordon745]

Love this one. Hey, when you are doing kickstand deadlifts, are you bending straight over or are you kind of straddling the front leg with your dumbbells? It's hard to tell from the angle. Thanks!!

[@wendydove7632]

If we knew everything ,life would be boring, life is exciting, muscle building and challenging

[@leslielecour7768]

One will not succeed if one never fails

[@filipacruz3244]

❤❤❤

[@michellelyons9674]

What was the calorie burn for this gem? Can't wait to do it!

[@TracySteenMoveDaily]

I forgot to chart this one. I would guess approximately 270 for me.

[@michellelyons9674]

Will tomorrow's be tracked? I hate to see that metric disappear 😕 your channel is so wonderful and one of the many differences between you and all the others is that! Thank you!!!!

[@CarolynBuckley-jj5is]

❤

[@AFarrell]

Why say no when you can say YES! You wouldn’t be asked if they didn’t think you should be included. We need women who are doing it to share their wealth of knowledge and experiences. Back to this workout..love a LUCA😅.