35-min. Int/Adv. High-Spice Vinyasa Yoga Flow

[@avrilquadros]

One of the best classes of 2023🎉❤

[@mariaRD]

Nicole, you are my favorite yoga teacher, one day I'll make the investement for your kula classes so thank you so much for giving us the best flows on youtube!

[@Ambipath]

Perfect amount of spice! My new favourite short practice.

[@AnneLarouche-p7t]

another crazy flow, i already feel my strength getting better doing your classes! i hope i get as good as you one day so i can make them whitout any mistakes or to be able to do all of the more challenging poses. I am going to try and practice everyday for some weeks and see what comes after that!! i wish i had the money to do more of your classes!! thank you nicole

[@iris_moes]

Thank you Nicole! Usually I do not sweat during flows, but during this one I did ; )

[@barbararodriguez6229]

Hola!!! I'm from México and you are the best teacher.

[@katrinschiskin6788]

Absolutely loved this class!

[@gracewithnaz]

Such a strong invigorating practice Nicole, feels so good always!!! Thank you so much!!

Love your classes Nicole, thank you!

[@DanceAK123]

Short and Spicy! Thanks

[@kristinhollmann8784]

Thank you for this fun and challenging flow. Love your work!

[@esthervanderwoerd5386]

overjoyed to see another youtube post!!! Thank you for this accessible content

[@melissawhalen1549]

Wonderful, always! Thank you!

[@luciemartins5458]

Beautiful practice, thank you!

[@DeviDalyYoga]

Relentless flow! Loved it!

[@sarahjanewalsh944]

Thank you Nicole for your generosity in sharing your sequences - so creative & heart-full!

[@Celpama99]

All I can say is "WOW"❤❤❤

[@patricknagel9065]

Amazing awakening sequence 🎉

[@YogawithAmz]

Sooo much fun!! Thank you for another fab flow!💜💫

[@malou983]

Thank you so much for this flow

[@karliyoung6065]

I’ve been looking forward to doing this flow since I saw the notification! Happy to report that it was worth the hype! Thank you so much for your creative, funky flows! I also so appreciate the time for stillness at the end! Sending love and light from Germany 🤍

[@xisageix]

This was awesome and challenging at the same time. Loved it. ♥

[@daniellefischer4317]

I have missed your classes! It’s en so long! Thank u for this advanced amazing flow❤

[@AmardeepMDugar]

This was one power-packed funky juicy spicy vinyasa flow Nicole! Really loved the way you packed so much power in this short yet challenging flow…thoroughly enjoyable. Thank you so much 🤍👱🏻‍♀️❤🍑💋💪🏻👌🏻🙏🏻🥰✨😋

[@halliemadigan4840]

This is maybe my favorite yoga class I’ve ever done

[@SoBeAwe]

Loved it...again... You’ve got such a wonderful talent in guiding a fun and challenging flow. Never done a dull video of yours. So thank you 🙏 Appreciate you

[@nursahdikmen9029]

Amazing!! ❤

[@lyaloka23]

thank you!!

[@adam.motions]

I really enjoyed this sequence, thank you !

[@ysmith9887]

Made me break a sweat! 😅 Thank you!!!

[@kitkat3506]

This was such a great creative flow, thank you 🙏🏼💜

[@123abc-y2m]

Thanks so much, another really fun one 😊❤

[@javiersanchez8440]

Fantastic 🔥🤍🔥

[@anamericanmuslim6399]

SO GOOD!

[@ericawagner503]

Missing you on KZbin! Love your classes when will your next one be released? Thanks for all you do!!!

[@triestedesigns2811]

L❤ve this 🎉

[@yoganesha]

Me encantó ❤ Gracias 🙏🏽

[@lanabridges]

perfect 🤌

[@beyogawellwithgina4861]

Notes to self: starts in FF; moderate flowy pace; forearm awkward dog!; knee to chest holds; crows Difficulty 4/5 Enjoyability 5/5

[@lg6725]

💙💙💙💙💙💙

[@eliseseery363]

Will this be the only teacher training of 2024??

[@Axlrose19910]

Is this final montana video before seattle

[@jonellynpacarat5231]

Wow i love this flow makes me sweat really hard. Thanks Nicole 😊

[@ilonasapakova7498]

Nicole, perfect and thank you and you can have more lessons too....I'd love to welcome you, really ❤️

[@dave126]

😅 ❤

[@aguestonearth]

Endless gratitude 🙏🏽🌷✨ A suggestion: The lights behind disturb the eyes. May be a few plants do better.

[@GeoAce777]

🐬realky makes me sweat!!! 🌶️ = 💦 hurdler stretch came outta nowhere!