40-minute Int/Advanced Spicy Vinyasa Yoga Practice with Pistol Squats and One-Legged Crow Pose

[@yasminabdelfattah3048]

What an awesome challenging practice. I feel fantastic with so much energy total transformation from when I started. Thank you😊

[@gracewithnaz]

Wonderful strong practice Nicole, my legs feel so strong thank you so much!!!

[@sanisch3223]

Thank you Nicole for that lovely practice. I love the challenging transitions especially the transition into one legged crow pose. One of my favorite practices. Thank you!!!

[@AmardeepMDugar]

Thank you so much Nicole for yet another creatively funky, juicy, spicy flow! You should be awarded a PhD by now for putting together such a brilliantly creative library of flows. You’ve truly contributed a great deal to the yoga universe & knowledge of yoga 🩶👱🏻‍♀️🖤🍑💋🥰😇💪🏻👌🏻🙏🏻✨♾️

[@yolinovoa]

Me encantan tus clases Nicole! muy buena, excelente flow, súper creativo y dinámico! gracias!

[@Kkaarriinn]

Love it, thank you 🙏💖💐

[@juliaglickman9601]

Thanks for still uploading classes here, you are by far the best yoga teacher i've ever had! 😘

What a challenging and fantastic flow! Thank you 🖤

[@hdjdndbrhd]

My new favorite flow! That was just awesome, so challenging yet fun and full of surprises!!thank you so much!

[@christopher_schwab]

What an absolutely wonderful flow! I hope you start creating videos again, you really are fantastic at them!

[@NicoleWild]

more coming soon! Thank you for your sweet comment :) any class requests?

[@barocclarissa6164]

Its been a while since I had a great practice on the mat, thank you so much❤

[@jessiebode9148]

Woah…this one was tough!

[@ruthsanderson8782]

I’ve been looking forward to this one and it didn’t disappoint! Complex but also intuitive- very clever- loved it. Totally get out of your head. Feeling fantastic after. Thank you 😊

[@Rebeltooth]

This was such a sweat fest! I love your creativity and focus on functional mobility and strength. Thanks so much for this!

[@anamericanmuslim6399]

What a wonderful way to start my morning 🎉❤

[@mrsbootsworkouts]

Very powerful routine! Pistol squats are impressive!

[@danielalev8777]

I absolutely loved this, thank you Nicole!!

[@Celpama99]

Thank you, beautiful Nicole. I've never been so mad doing ur practice 😢. What a challenge. I will keep coming back to this😂😂😂. Priceless

[@lanabridges]

what a beautiful class! thank you, Nicole.

[@lyaloka23]

thank you!!!!

[@chouaibsrerho970]

Hello Nicole. Thank you so much for sharing this workout that had reminded the mind and legs to keeping familiar thees wonderful postures of strength and balancing. ❤ 😊 Namaste Teacher

[@Rockycoastmom]

❤❤perfect Sunday am thank you

[@Tony-tg9so]

Beautiful outfit

[@dianepotteryoga]

Well done!

[@danielrego6228]

Its always a pleasure to watch your vídeos thank you 🙏🤝

[@ginaali8144]

I still am subscribed to your channel, though I cannot follow your flows anymore, because i am pregnant (i had to ajust my yoga to pregnancy because i want to prevent bad diastasis recti, that my sister got, because she kept doing yoga as usual) I really miss doing your wonderful flows, i hope after recovery from birth i can finally do them so I save them all in a playlist. ... And of course if you ever do a pregnancy friendly flow i'd be delighted

[@dave126]

That was indeed “spicy”. 😅🙏

[@lamamasalmeh7323]

Really strong ,still need to work on on hand rise leg,and the extended leg ,better

[@yulasun]

love and hate🙃

[@pamelalee5075]

Do all of your practices consist of repeating a sequence several times?

[@bobbykelly4910]

Promo_SM 👍