35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed! 😊
🌸 Wearing Gymshark
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@JamiLightningBang]

I cannot believe how proud I am of my impressive core strength obtained through consistent Nicole exercising. :) My poor husband us undoubtedly tired of me walking in and saying, "Feel this! Feel this!" as I flex like the Hulk. Bahaha. So proud and so happy I discovered Nicole. ❤️

[@EvangelistGoodness]

I'm happy for you too🤗🤗🤗

[@bevdeptula289]

Thank you for a knee and wrist friendly workout! This 71 year old with arthritis really appreciates it! Love your workouts and the fact that you narrate them after filming and we can mirror image.

[@katerinaevangelista237]

Dang way to go! I can barely keep up with Nicole at 43 😅

[@MoveWithNicole]

Yay so happy you enjoyed it!! I hope I am still doing pilates at 71 like you!! ❤️

[@bevdeptula289]

Oh, you will, I’m sure! I wish I’d EVER looked like you!! ❤️

[@markedwarddavis2014]

@@MoveWithNicole My wife lost 25 pounds with your program. The good news is she is divorcing me and is now in a lesbian relationship!

[@whamtasticedits2831]

@@katerinaevangelista237 mate I'm 13 haha

[@dinazarubina2669]

Boomerang was beyond my abilities, but everything else was manageable. What a great workout, thanks!

[@nataliahatespeanuts]

Never expected the arm sequence to burn like this without any added weight! Thank you Nicole for all your amazing work, your videos always bring piece to the end of a busy day at work

[@kcrealtor]

That arm sequence is great! I'd love a mini video with just something like that I could do after being at my desk for a few hours. Really woke up my upper body and relieved a lot of tension.

[@harjuhubba]

I literally keep coming back to the video for this section. So good!

[@double_ditto]

Will bring more attention to this: I just want this arm series but expanded and consistently added! It is SO good. Thank you, Nicole, for all of your poise and expertise!

[@ellieb1130]

Yes! A lot of times I'll do one of Nicole's videos and come back to this video just for the arm section. It's a lot easier than the other push up sequences as I'm beginning to build upper body strength.

[@Nobadaddiction]

Amazing way to start the morning and the week! Feeling a stream of energy after finishing this, thank you! 💪🌞

[@bakedvegan6379]

Oh man, loved it! More of these please! Reminds me of the old school Pilates workouts!

[@MoveWithNicole]

Yay! So happy you loved it! ❤️

[@andyjame9687]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@banuevrimtasyar28]

Nicole I feel like you are my best friend... my day to day progress is unbelievable. I am 48 and have been never that strong and energetic before. Thanks for millions.

[@kneubauer6413]

This was like coming home to an old friend - classic pilates. I loved it! It's been awhile since I've done a full classic pilates workout and I was amazed to see how much stronger and more flexible I was than the last time. I owe that to consistent practice of your workouts. Thank you so much, Nicole!

[@jessicalarios8748]

Please do more classic pilates. These are the ones I really look forward to

[@michellebooth1179]

I haven’t done a traditional Pilates class like that in a long time! That was fun! Boomerang was new to me and oh will my arms feel it later!! Thanks Nicole 💗

[@jakestyles3003]

This is now my favourite workout, Nicole! Thank you so much. Loved the Boomerang! More like this please. I've been following your workouts for almost 2 years now. Keep 'em coming. Much love, Melissa

[@rich89ss]

Thank you for your workouts Nicole. I've been following them since the first lockdown in 2020 and they've helped me a lot to get through that hard time! Now I always look forward for a new video! Greetings from Italy!

[@wendyberger8892]

This classic pilates was good. I remember doing these exercises when i first started pilates years ago. Thanks for the memories!!

[@ildikojones7073]

Dear Nicole, Thank you for another great class! I was particularly happy with the exercises that focused on the arms because I tend not to work those muscles as much as I should. Thank you and have an amazing day! 😘

[@goldenavocado2303]

This workout was so good! All of my muscles feel awake now, and that was the perfect level of challenging. This is why I love Pilates! Thanks Nicole, you're the best instructor!

[@MoveWithNicole]

Aw thank you so much! I'm so happy you enjoyed it. ❤️

[@markedwarddavis2014]

@@MoveWithNicole I would like to see you smoking a cigarette in future videos.

[@ela3628]

I just want to thank you Nicole for the amazing work you do! I've been working out with you for approximately 4 years! It is the first time when I can do a teaser 100% ! Your workouts helped me to get more strong and relaxed both physically and mentally! I do your workouts 5-6 days a week and sticking with a proper and healthy diet I lost 10 kg! I just want to express my gratitude for your wonderful work! You are an inspiration for a lot of us! Keep on your great work!

[@laura-mh5gj]

Thank you so much for your videos, I've been doing them for like six months now and I can really see the difference. I have never been motivated enough, but your videos are so dynamic that they are entertaining too. I really appreciate what you are doing here, you're the best.

[@theelifant5086]

Absolutely amazing class! I think this is one of my favourite workouts from you. I couldn't really do the last exercise and had to modify it a bit, but I absolutely loved the arm-section and core-section of class. Thank you! 😍

[@MoveWithNicole]

Aw thank you so much! I'm so happy that you loved it!! ❤️

[@michelleallario2798]

Started my day with this amazing new workout and I think this one may be my new favorite! I am always looking for workouts that are gentle on my wrists, and I love the Boomerang at the end. Keep them coming, Nicole. thank you!

[@MoveWithNicole]

Thank you so much Michelle! So happy you enjoyed it! Lots of love. ❤️

[@mallorybaxter4850]

Circled back to this workout after doing it about a year ago... I think this is one my all time favorite videos! As much as I have progressed in Pilates, the moves in this video reminded me I need to spend more time prioritize lower back strength. Thank you for always having such a wide variety of moves and workouts! Looking forward to doing this one again soon :)

[@niam185]

I am so proud of myself finally did a intermediate workout of Nicole's till the end. Some workouts were really hard for me but still stuck through and can't wait to see my progress as I keep going ❤

[@SD-cx4iz]

Hi Nicole, loving all the recent classes and beautiful backdrops. But I also come back this one time and time again. The classic mat session is great! Thank you for all you do! 🙏💪

[@kolji2volley]

Loved the mat work..no equipment..and just getting to stay on the floor. Classic pilates. Thank you!! 🖤🖤

[@MoveWithNicole]

Yay! So happy you loved it! ❤️

[@robionaire]

Just finished my exercise today. Loved it as usual. In the last exercise my six year old daughter said “ she is like a mermaid” . Thank you so much Nicole for delivering these workouts with so much grace.

[@janesilmus4514]

My five years old daughter also loves her. Every time if I do my workout she says that Nicole is so beautiful. Oh and flexible 😃

[@ASRonen]

What an accurate lesson - goes through the whole body in such a pleasant way that in the end we only remember that classic Pilates is health from the inside out

[@jessicahuang4521]

I just tried this one and felt amazing! It helps me to clear my mind and slow things down for rest of my day. Thank you so much Nicole and happy international women’s day 💖🥰🙌🏻

[@frelanciaony2358]

This was harder than I expected, but it felt so nice. Your joy is contagious. ❤️ Thank you so much for this workout. It feels incredibly soothing to follow classic pilates movements, because not only they gift the body but also calm the mind. 💙

[@MoveWithNicole]

Aw thank you so much! I am so happy that you enjoyed it! Lots of love to you. 💕

[@claudiagazzaniga9427]

I think this is one of my favourite workouts EVER! Thank you so much, Nicole, I feel so good after these almost 40 minutes! ❤

[@MoveWithNicole]

Yay! I'm so happy to hear that! Lots of love to you. ❤️

[@meganlf]

This workout was so fun! And perfect way to move when my joints need a break 💕💕💕

[@blackfedora164]

So good for shoulders and back and so protective of knees and wrists! Thank you!

[@davinastacey8738]

I was contemplating a workout when this notification popped up. It's been a while since I did a straight out pilates workout and I really really enjoyed it. Thanks so much Nicole.

[@MoveWithNicole]

Yay! So happy you enjoyed it! ❤️

[@courtneyewan3061]

More wrist-friendly workouts please! I LOVE YOUR VIDEOS

[@joannemonique9039]

I can’t use my palms at the moment and this no wrists routine really got me challenged and back in love with my exercise routines. You are amazing ❤

[@hollyspenceley7398]

I am loving these workouts. Your voice is soothing and the instruction is so helpful throughout the movements. Just the right amount of words with nothing silly. I appreciate that!

[@mirosderegil]

LOVED this! Always putting out such great, fun, and challenging workouts! Thanks again, Nicole! You're the BEST!! 🤗❤

[@MoveWithNicole]

Aw thank you Calvin! So happy you loved it! ❤️

[@morvenpollock2234]

Love the fabulous variety of classes you do Nicole….always a new challenge…thank you as always🤗🤗

[@MoveWithNicole]

Thank you so much. Means a lot to me. ❤️

[@michelekennedy2929]

Love this classic pilates workout with so much great core work. The lengthening and stengthening is amazing. Thank you! Have a wonderful day!!!!

[@cleogiannasidou7676]

Feels nice following the actual workout and not having to always modify due to my wrist injury, thank you!

[@bel457]

Hi from Melbourne! Thankyou so much for this! I don't have the best wrists and I'm a newbie at pilates, so it's great to just be able to enjoy a workout without my wrists being an issue

[@MoveWithNicole]

It is my pleasure! I'm so happy that you enjoyed it! Lots of love to you from the Gold Coast. ❤️

[@tessjk12]

This kick my bun!! Great job! I love the classic pilate and you did a wonderful job creating this. Thank u again Nicole.

[@MoveWithNicole]

Yay! So happy you loved it! ❤️

[@marinapaul9944]

Thankyou so much for this. I've been having lots of trouble with my shoulder and wrist so I haven't been able to do a lot of planking etc and this is perfect 🙏🙏

[@joycerichter5273]

Loved this Classic Mat Pilates. I have been craving the basics and YOU delivered with your typical delightful moves. Thank you.

[@juliea6825]

That was so good ! The abs part are always the hardest for me but I persevere ;) I feel much more confident and proud of my body for several months thanks to you Nicole, you are a wonderful teacher :) Have a nice day

[@MoveWithNicole]

Aw i'm so happy to hear that! You should feel confident and proud of yourself and your body! Thank you for your beautiful support and kindness. Lots of love to you. ❤️

[@effiefrench38]

Fantastic, Nicole!! This was strengthening, invigorating, healing and all around great!!Thank you, Nicole, effie

[@MoveWithNicole]

Aw thank you so much! So happy you enjoyed it ❤

[@same5952]

I am so grateful for this knee/wrist friendly workout. I injured my knee a week ago and I'm unable to do any lunges, squats or kneeling. This was perfect! Thank you so much!

[@juliebrown4308]

Thank you, I’ve been doing all your classes for nearly a year now 5 days a week. They are making me feel so much stronger. I absolutely loved this class I actually found it a bit challenging. Which is fantastic, a real workout. And I love the fact you added arms. I feel as though now I have retired from working as a hairdresser my arms have become weaker, and need to focus on arms a little more. So thank you.

[@almaskhan3505]

Loved the knee and wrist friendly video!! It helps so much to implement this video with other videos and give those joints a break :)

[@MoveWithNicole]

So happy you loved it! ❤️

[@angelajameson8400]

Wowza! My abs aren’t the only ones on fire today. So proud of myself for keeping up with your arm sequence 😅 Thank you Nicole for sharing your beautiful practices ❤

[@gabbycagley365]

I love this class, it makes me feel so energized yet relaxed at the same time. I love pilates because I feel like I get a good work out without it being too strenuous on my body. As someone with an auto immune condition, really high impact work outs just make me tired and strained, so I'm happy I found something that helps me move more and feel good!! Thank you so much for your videos, Nicole. I really love doing them.

[@proseccoqueen3636]

I love classical Pilates routines! This is one of the best! Your technique is perfection!

[@hollygoulter]

that arm sequence was chef's kiss 🥰

[@luisachavarria4864]

April w2 day 1 done! This workout was a big relief for my stiff back Thank you! ❤️

[@MoveWithNicole]

Yay so happy to hear that. ❤️

[@perrodemetal7]

Nicole- your exercises have saved my body and restore it back to health! Words cannot describe how you have improved the quality of my life. I hank you from the bottom of my heart.

[@mallorybaxter4850]

Absolutely loved this workout!!! My wrists have been bothering me a bit lately and this was exactly what I needed to still get in a great workout. The arm section had my shoulders on fire!!

[@sportyprincessxo]

That was so hard! I love pilates so much! Please keep up these pilates videos 😍🥰

[@MoveWithNicole]

So happy you are loving pilates! ❤️

[@j.h.3365]

I do your workouts every week. You're amazing, thank you! Any chance you can do more classical mat inspired videos? I'm about to have wrist surgery, and wrist-friendly workouts will be very appreciated.

[@user-ig6nu7kv5o]

Excellent video! such a nice feeling after completing it! Thank you .Can't wait for the next one!

[@sleepysatellite1326]

I have been watching Nicole's video and exercising pilates consistently for the last 2 years and my forme has greatly improved. Thank you so much for providing such good content Nicole! I am forever grateful !

[@user-bp8cf9ll8y]

This class is so amazing. The classical Pilates is always on trend and knee and wrist safety. It reminded me my first Pilates classes. Thank you so much, please do more video like this.

[@caterinagentili1034]

can't wait to do this later today!! Also big appreciation for Nicole working so hard in the heat to give us such beautiful workout videos

[@tovameguira6381]

Haha Yaa and im doing it in Canada with -20, and im still sweating!!

[@MoveWithNicole]

Yay! I hope you enjoy it! Thank you for being so sweet, it's definitely an extra challenge in the heat hehe! Lots of love to you. ❤️

[@veramoniz2669]

I loved this classic Pilates workout, and the results make me feel so good when it’s possible to feel balance, posture and strength! Thank you dear Nicole 🙏🏼💝🌷🌷🌷✨

[@krishnagranier7336]

Love this classical Pilates class. Your voice is energetic and peaceful thank you Nicole

[@tori5468]

Wow😍 So excited about your new workouts every time ❤️ Can't wait to do it tomorrow 🤗 I've been working out with you for a month now , feel my best and my body changing , I'm more flexible more strong and my waist never been this snatched hahah 😉 Thank you so much Nicole 😘

[@MoveWithNicole]

Aw that is amazing! I am so happy that you are feeling your best! Really makes my day and means the world to me. Thank you so much for moving with me and I am sending you lots of love! ❤️

[@tori5468]

@say sorry for breathing hyunjins air Hi . So , yes I do only Nicole's workout program , but few times a week I add 10 min plank challenge from emi wong and I try walk every day for 30 + minutes . I try to eat around 2000 calories a day , sometimes less , sometimes more . For me it's a deficit , cuz I'm young , pretty tall and physically active . My rule now it's eating more protein and less processed food , but everything in moderation . And also I started eating my supper earlier ( used to ~ 9 pm , now around 7pm ). This is everything that I do :) My tip for you it's starting from beginner friendly workouts , around 20-30 min a day for the first week , then you can start trying more challenging workouts . I personally felt on love with the barre workouts , my booty never felt something like that before 🤣

[@tori5468]

@@MoveWithNicole ❤️❤️❤️❤️

[@tori5468]

@say sorry for breathing hyunjins air For the first week you can just pick her beginner pilates / yoga , the you can start with her program she' adds weekly :) Up to you

[@Sup_ERS_Tar]

I'm looking forward to doing this later today!! Also, a huge thank you to Nicole for working so hard in the heat to bring us such beautiful workout videos 3 When I'm feeling challenged during a workout, I often think to myself, "Nicole is probably doing this in 38°C!!"

[@markedwarddavis2014]

Is it true Nicole is a pot head? Or is that a rumor?

[@Maistra13]

Never thought I could lose the ability to hold up my arms without even lifting anything, but wow that sequence was tough! This was a great practice, my whole body feels strong and energized now.

[@lilatolouian]

OMG Thought I was the only one!! HAHAHA at first I was like, "oh yay, the arms, finally an easier sequence to do!" And then I was quickly proved wrong lol. So good!!!

[@paulinemm4775]

Can you guys do exercises like the ‘screwdriver’? I feel like it’s SUCH an advanced move, no?

[@irism2288]

One of the most difficult poses I just couldnt do properly. I modify them instead by keeping both elbows on the floor, which in itself is still challenging for me.

[@TammyGrabel]

This is my favorite workout of yours! I’ve done all your Pilates videos, I love this one!

[@mariaalejandracortesrojas677]

Absolutely loved this! I love how amazing I feel after every one of your workouts

[@fedepa3]

Girl I never leave comments but now I really feel like I have to. What a splendid service you are doing to everyone by providing us with your workouts! Every movement shows you have a huge knowledge of the discipline you teach. I have to say that as someone who is recovering from anorexia these workouts are just amazing. It feels like I'm not in a rush to get reps in, but rather I'm just focusing on my well-being and on making my body feel good. Just, thank you. Seriously

[@MoveWithNicole]

Thank you so much for your beautiful comment! I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes and that you are just feeling so good! You deserve to feel nothing but the best! Thank you for moving with me and sending you lots of love! ❤️

[@peittoburrito]

Ouch, this was too tough for a beginner 😅 . I managed to whip my legs over my head twice before I hurt my arms during the process and didn't want to try again. The boomerang was also too challenging. Most of the other things I managed - even though I can't keep my legs straight in the air and abs are still quite weak, so had to do an easier version on some things. It's really hard to assess excercise difficulty on youtube, this clearly wasn't for me. Great work with arms (that was also beginner friendly!) and I am sweating, so I'm quite happy after all!

[@tinabader9558]

Same here

[@effiefrench38]

I chose a repeat from yesterday, AND it was just as rich, strengthening and absolutely great!!!

[@jstew7777777]

Thank you for this well-rounded challenging workout ☀️

[@ginger2189]

I love how you always have us stretching it out after a touch move. You are my main workout and it’s so peaceful yet satisfyingly challenging. Thank you x100!!

[@yamilethtoronto7870]

I started two months ago,and I’m so excited my body is changing thanks 🙏

[@fanitagras1243]

Thanks Nicole for your amazing workouts! I'm actually doing them with my cast, and it really helps me to be in a positive mood. I enjoy the challenge, your sweet voice and clear explanations, and above all the natural light and landscape. ❤

[@jessicaclegg1979]

great whole body workout with an emphasis on core! I added wrist weights for the arm workout and it was killer. thanks, Nicole!

[@Milcsg]

Love it! More classical pilates please! Thank you 💕

[@michelekennedy2929]

I love this classic workout. Thank you! The last rollover exercise was my absolute favorite!

[@Rachel-ln6bv]

Always love your classes. Thank you so much, and wishing YOU a bright day ahead 🌞

[@jennaanderson4439]

Amazing as always! I've been doing your Pilates classes for over a year now. I love them! Sending you light

[@MoveWithNicole]

Aw thank you for moving with me for all this time! Sending you lots of love. 💜

[@TeaSipperEsq.]

Edit: I came back to this four months later on the playlist and well im so grateful for you. I am much stronger mentally and physically and found it easier to follow this time.😊 Love you Nicole! I found this very hard to do although i have been doing your workout for 3 months at least 3x per week. It was hard...maybe its my dyslexia and inability to understand instructions just by audio but i found it hard to like transition etc. Anywho, great video. im very grateful for you ❤️

[@mariazanni5187]

felt blessed to repeat the workout after 3 months and felt so blessed and energized!

[@claudiawirxel4436]

Thank you. Strong core, hips and shoulders. Yet smooth and warm through and through.

[@dmsoke8753]

i loved this class so much thanks Nicole! It really allowed me to practice a lot of the classic pilates moves. I really appreciate that you allow for some time for us to get our posture and form right before we begin a move and you explain it so well - helps with my mind to muscle connection. I used to really struggle completing your classes (about 6 months ago I started) but I have stuck with them and love them soo much now

[@youlisoule8852]

Thank you Nicole, I love doing all your workouts , I love the variety and all the new moves you do xxx

[@trace_element]

Thank you so much for doing a knee and wrist friendly routine!

[@rhubarb222]

there is nothing better than nicole's pilates workout to start your day

[@souzanefares1473]

The best Pilate workouts and thank you for including arm workout I usually do the one with weight but I hurt my shoulder so this is the perfect workout for the whole body 💕

[@gabriela.j10]

I love this back - belly workout, thank you a lot! ❤

[@martinastoyanova]

simply love that pilates class 💖 thank you so much for the gentle body workout. I enjoy all March pilates week 2 workout so much.

[@Giulia-ud4sb]

Great Nicole, one of the best class ever done! I feel like all my body is burning, mainly the arms, but it is a nice burn, as it means I've worked hard and it brings much satisfaction. I feel super energiesed to start my day. I'd be glad to see more classes like this, thank you soo much! 🤗💖

[@heloisedeneuville9195]

Thank you Nicole, so much. I have a damaged hip because of an accident, and your workouts are the only ones that keep me strong and flexible ! I dont know what i would do if it wasnt for your videos ! Please continue to make low impact, knee and wrist friendly videos :) Love from Paris !!

[@bette238]

Nothing quite as wonderful as classic Pilates, thanks Nicole!

[@wkhartmann]

Nice all body workout with classic Pilates moves. I’ve been feeling tired and lazy and a few of the pounds have crept back on. The winter seems to be dragging on. But I made time to get on the mat today! And it’s been warm enough to get some walking done outside. Thanks for the video!

[@debbierock8769]

Enjoyed this workout. Great to get a side series in and arms. Would love a 45/60 minute full Pilates with bridges too. Thank you sooo much for all your great workouts. 🙏

[@rebeccabaker5428]

Wow! The arm series really got me; I had to drop them a few times, they hurt so badly. Perfect workout while I'm recovering from a minor LCL tear.

[@gemmadowning1436]

Hi Nicole, I've been doing your workouts for 8 weeks consistently now 5-6 days a week. I did this one today and it was one of the most challenging I've done yet but still very relaxing and leaving me energized not too tired 😊 Thank you for your instruction I'm so grateful for you 😊

[@carolynfairchild4738]

I love this workout and enjoy your detailed instructions. I'm in good shape but 65 years old and have trouble bearing weight on my wrists. Please create more wrist friendly workouts! Thanks so much for sharing your wonderful workouts!