🔥35 Min SUPER ABS & LEGS WORKOUT🔥CARDIO & TONING🔥Fat Burning & Muscle Toning🔥MASHUP PARTY🔥

Join me for this 30 min SUPER ABS & LEGS WORKOUT and let's start burning calories, while toning the core and leg muscles! This is a medium intensity bodyweight workout that focuses on strengthening the ABS & LEGS, while also providing you with a solid cardio session!
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment!
WARNING: This workout features repetitive exercises. If you`re not a fan of repetitions, this workout may not be the best choice for you!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Indoor Running Workouts:
• Running in Place Worko...
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min SUPER ABS & LEGS WORKOUT🔥CARDIO & TONING🔥Fat Burning & Muscle Toning🔥MASHUP PARTY🔥
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[@BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Enjoy your workout! SUBSCRIBE to my secondary channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@syproxyt8619]

Teşekkür ediyorum takip ediyorum tüm egzersizlerin kalorilerini yazarmısınız bu video kaç kalori teşekkür ederim ☺️ 👍

[@malamaurer4043]

My mind is completely blown by the quality of both channels. The second channel has only been up a week or so right? and it already has over a thousand subscribers!! Seriously I don't know how you are doing this. The whole thing is amazing. 😍 Soon to be...ticket sales and merchandise involved...stage and lighting. 👩‍🎤

[@BurpeeGirlLiss]

@@malamaurer4043 The second channel is growing thanks to all of you!🤗🤗🤗 I am nothing without your support!♥️

[@malamaurer4043]

@@BurpeeGirlLiss 🥰 I am missing your face off 🥰

[@Keister4U]

Yay ! Abs , Legs , Cardio & Toning. Can’t get much better. 🙌👏👍

[@BurpeeGirlLiss]

Hopefully it will always get better!🤗🤗🤗

[@charlenebarone1431]

Buepeegirl you have changed my life with your great videos! Watch them every day. Thank you!

[@BurpeeGirlLiss]

Thank you so much for joining me every day!🤗🤗🤗♥️

[@JeanneLee-wl2wp]

Thank you so much for uploading this workout Wow it is just amazing!!! I feel so great!

[@malamaurer4043]

As advertised!! Perfect abs and cardio combination!! Love it!! Your workouts are so versatile... strength... flexibility... toning....all of it! Absolute perfection ❤️

[@BurpeeGirlLiss]

Thank you so much ❤️❤️❤️

[@malamaurer4043]

@@BurpeeGirlLiss 🤗 thank YOU so much for being here

[@BurpeeGirlLiss]

@@malamaurer4043 ☺️☺️☺️

[@trinawiggins9910]

Done for the day. Thank you so much. Have a great rest of your day.

[@BurpeeGirlLiss]

Great job! You too!🤗

[@Sarah-sp9kr]

They just keep coming! Who needs hit when you can get sweaty with this, this is the first one I nearly gave up on, awesome as usual, can't wait to grab 10 mins later to do your latest upload, thank you, thank you x

[@BurpeeGirlLiss]

Yeah, this one is a toughie! See you later!🤗

[@charmainegibson4905]

Quick and effective!! Thank you!!

[@BurpeeGirlLiss]

Glad you liked it ☺️

[@adrianazoleto3571]

Wow!! Amazing. Thanks for great workouts.😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@angeliquelebrec153]

Great session ,thank you😉

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@midgesilvers9316]

Two rounds down 👍I'll save the other two for after supper👏thank you for another great one 👍! See you in the morning!

[@BurpeeGirlLiss]

Great idea to split it up!🤗

[@midgesilvers9316]

@@BurpeeGirlLiss just finishing up now 🤣

[@michelledavis7883]

Thank you for another awesome workout. My heart was pumping, and I burned 554 calories. I can’t wait for your next one!

[@BurpeeGirlLiss]

Great job and great burn!👏👏👏

[@kellydavisson3943]

This was AMAZING! Thx

[@BurpeeGirlLiss]

Yay! Thanks!🤗

[@Keister4U]

A Perfect combination of abs and legs 👏 This kept my heart rate up and was so much fun 🤩 You’re amazing 👍🙌🤗💕

[@BurpeeGirlLiss]

Thanks so much for joining me with this one too!🤗

[@Keister4U]

@@BurpeeGirlLiss You’re very welcome 😊 Thank you for making it fun to workout🙌

[@aposentada60]

Thank you 🙏🏻

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@clairelong5889]

Great workout Happy Sunday everyone 💪

[@Beata870]

Thanks 😉

[@BurpeeGirlLiss]

Happy Sunday!🤗

[@user-kb5in1si5q]

Thank you.🥰💪

[@BurpeeGirlLiss]

You’re welcome 😊

[@batole.s.d1778]

Love this.. thank you so much.. gonna add it to my playlist All the way from Kuwait 🇰🇼

[@BurpeeGirlLiss]

Thank you! Glad you liked it!🤗

[@tracydaniel974]

Fab workout again BG 🎶💕👏

[@BurpeeGirlLiss]

Thank you!🤗

[@Mita_2023]

Wow, 6 videos in 1 day, that's record 👏 40 minutes of strength training, that's a full workout in itself. Looking forward to 100K subscribers count soon 😀

[@BurpeeGirlLiss]

Me too! I'm so excited! My older son is even more excited than I am! Thanks so much for your support!🤗🤗🤗

[@emilyb370]

OMG soooo sweaty, but i LOVED the ab & legs together!!!!!

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@nehapardeshi7781]

Thank you sooo soo sooo much for this burn and tone bodyweight workout which will push us to burn more calories due to various squats variation justttttt loveddddd it🤗😊

[@BurpeeGirlLiss]

Wonderful! Thank you!🤗🤗🤗

[@helgabastidagarcia9325]

Thank you..💓❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@A_K-971]

You are creative well done

[@BurpeeGirlLiss]

Thank you so much 😊

[@r00mq1]

Usually I like many squats, this one was very satisfying, I will keep it for two times weekly work, after I finished it I did also the 15 min standing abs ,I think it's a part from this one , thank you beautiful ❤️.

[@BurpeeGirlLiss]

Yes, they used to be connected! I'm glad you enjoyed your workout today!🤗🤗🤗

[@rosanessilva6779]

força e determinação

[@BurpeeGirlLiss]

👏👏👏

[@ofelquijano6840]

Thanks again i did it well😍🤩❤

[@BurpeeGirlLiss]

Great job!

[@farahalkindy6072]

نحن بأنتظار تمارين اليوم

[@BurpeeGirlLiss]

لك ذالك!

[@farahalkindy6072]

@@BurpeeGirlLiss اشكرك كثيرآ❤️❤️🌹🌹💕💕💕

[@shaludhingra7663]

Great job dear 💕💕💯

[@BurpeeGirlLiss]

Thank you!🤗

[@sangeethadileep9054]

done wanted to do abs today switched this workout want a strong way to teach yourself effective and powerful!!!

[@BurpeeGirlLiss]

Great job!👏👏👏 Glad you liked it!

[@roya3213]

❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@igneliepilasyonjuliadokudu6508]

👏🏻👏🏻♥️

[@BurpeeGirlLiss]

🤗🤗🤗

[@karishmasingh19]

Deadddddd

[@BurpeeGirlLiss]

I believe it!❤️

[@farahalkindy6072]

💕💕💕💕💪💪💪💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@sihamhilia8810]

As my body is a pear..can i perform squat without getting bulky? 😅🤗

[@BurpeeGirlLiss]

Bodyweight squats won't make you bulky, I promise! I've really slimmed down using these exercises. Check out my low impact HIIT playlist!

[@yesilhayat1729]

Yessss 🦵🏾🔥🦵🏾🔥🦵🏾🦵🏾🦵🏾🦵🏾🦵🏾

[@BurpeeGirlLiss]

Yay!👏👏👏

[@crystall9158]

OMG are you mad at us cuz u kicked our ass with this one Haha but we love the pain... I burned 270 calories on general workout mode... I divided into 2 sections and did other things in between... Juicy and perky feeling today...

[@BurpeeGirlLiss]

Haha! Quite a Sunday workout 😉

[@sandrameijs67]

Wow Nice workout loved i't great for the bikini look 2022❤️❤️❤️🙏

[@BurpeeGirlLiss]

Haha! You should write my titles!🤗

[@annzibell2399]

🔥🔥🔥🦵🏻

[@BurpeeGirlLiss]

🤗🤗🤗