🔥35 Min WALK and ABS WORKOUT🔥LOW IMPACT CARDIO for Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥

Join me for this 35 Min AB focused WALKING WORKOUT and let's start burning calories while toning the entire core (waistline). We`ll be performing basic, uncomplicated moves that will target the abs from a standing position. This is a moderate pace, medium intensity steady state cardio session you can use for calorie burn, weight loss, and for toning the waistline! This steady state walking workout can easily replace your treadmill or other cardio machines you might be using in the gym.
moderate pace
medium intensity
knee friendly
steady state cardio
all standing
no jumping
no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 3,65 km, 5206 steps, 254 calorie burn
Xiaomi Mi Band 5 (walking mode): 4,42 km, 5216 steps, 258 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
• Standing ABS Workouts
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min WALK and ABS WORKOUT🔥LOW IMPACT CARDIO for Weight Loss🔥ALL STANDING🔥KNEE FRIENDLY🔥
#walkingworkout #standingabs #kneefriendly
knee friendly,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,medium intensity cardio workout,medium intensity workout,burpee girl,walking workout,walking workout for weight loss,walking workout at home,steps workout,steps
서서하는,서서하는운동,다이어트,홈트,살빼기,뱃살,복근,복부,운동,층간소음,뛰지않고,노점핑,땅끄부부,주원홈트,힙으뜸,에이핏,소미핏,지방태우기,허리,무릎,코어,옆구리,옆구리살,다리,허벅지,팔뚝,팔뚝살,엉덩이,힙업,걷기,유산소,스트레칭,타바타,복근운동,서서하는복근운동,다이어트자극,식단,근육,근력,등운동,쉬운,왕초보,집에서,소화,과식,폭식,다노,레전드,최고의,아침,종아리,저녁,전신,전신운동,10분,15분,운동할때 듣는 음악,준비운동,무릎통증,전신유산소,전신근력유산소
cardio sin saltos,cardio sin saltos para adelgazar,cardio sin saltos para eliminar grasa en abdomen,cardio sin saltos para perder peso,cardio sin saltos para perder peso rapido,cardio sin saltos para principiantes,cardio sin saltos para quemar grasa,cardio sin saltos ,cardio sin saltos, cardio sin saltos,ejercicios sin saltos,quema grasa,
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,walking workout,abs

[@BurpeeGirlLiss]

If you enjoyed this content, PLEASE consider SUBSCRIBING to MY CHANNEL! It would really help me out!🤗 Check out my calorie burn in the description box!

[@Vittoria222]

I'm so happy that KZbin recommended me your channel! Your workouts are exactly what I was looking for: easy movements, high speed, good music. Thank you!

[@BurpeeGirlLiss]

I'm so glad you found my channel! Enjoy your workouts!

[@clopezlives]

Another hit for the fave list OMG... I walked 4,757 steps and burned 194 calories... This workout def wasn't the most strenuous but it complements todays one dumbbell workout... I appreciate all the hard work you do to make quality workout videos daily... Will be sharing this to Facebook...

[@BurpeeGirlLiss]

Thank you so much! I needed this! I completely burned myself out this weekend!🤗 Tomorrow we start a new week!

[@AdrianaPerez-bp4md]

Loved the music and the sequence today!

[@BurpeeGirlLiss]

Great! So glad!

[@raysitosm]

Thank You!! I’ve been doing this routine every other day to build my strength and stamina back since I recovered from my illness in early January 2022.

[@BurpeeGirlLiss]

So glad it's helping! Happy you are feeling better!🤗

[@midgesilvers9316]

Good Sunday morning friend, thanks for another great one 👍! Love standing abs 👏! See you in the morning!

[@BurpeeGirlLiss]

So glad you liked it! See you tomorrow!🤗

[@art_strings]

I really appreciate the low impact but effective workout that this is!

[@BurpeeGirlLiss]

Really glad you liked it!

[@karenm4306]

I have just recently discovered your workouts and am so impressed. So clearly presented, well produced, and fun. I’ll be back, often! Thanks from Canada.

[@BurpeeGirlLiss]

Thank you so much!🤗

[@kellydavisson3943]

ABSolutely Perfect! Loved the fast walking pace, as well as the great ab moves! Thank you so much for sharing your great workouts with all of us! ❤

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗🤗🤗

[@vickycapistrano9488]

Replies 7

[@charlenechua6073]

Great workout Love the song & choreography ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗 Thank you

[@trinawiener5007]

THANK YOU!!! Love this

[@vivianwada6292]

Came across this video today. I enjoyed it, mixed it up by continuing the interval exercise rather than the walking in place.

[@BurpeeGirlLiss]

Great job on making it work for you!

[@ibolyasandor3887]

I just finished the weekly workouts and it was great!Thank you for what you are doing for us!❤❤❤

[@BurpeeGirlLiss]

Happy to! Just getting ready to plan the week ahead!

[@Anna-h3e]

My dear and beloved coach))) If possible, please do more strength training with dumbbells and a mix: cardio + strength! Thank you for beeing!

[@BurpeeGirlLiss]

I will! Thanks for asking!🤗

[@courtneyshanahan8908]

Feeling amazing!! Love these combo ones and it’s funny it says abs but you always manage to work out our whole bodies! You rock girl!

[@BurpeeGirlLiss]

😁😁😁 Yeah, can't seem to keep my arms steady :))

[@mariagewily8767]

Love walking abs!!🌸

[@BurpeeGirlLiss]

Yay!🤗🤗🤗

[@suebuchan9626]

Another marvellous workout 🥰 xxx

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@charmainegibson4905]

Enjoyed the workout and the stretches at the end!Thank you!🥰

[@BurpeeGirlLiss]

Great news! Thanks you!🎉

[@phyllishigley6161]

Nice variety of moves

[@BurpeeGirlLiss]

Glad to hear it!🤗🤗🤗

[@Jinx26]

I'm so excited to try your workouts, I made a Playlist for the week and can't wait to start! I can actually follow these completely 😄

[@BurpeeGirlLiss]

Sounds great! Enjoy your week!

[@helenaduarte9546]

Just loved this workout, i'm still recovering and this was perfect to activate my blood.

[@BurpeeGirlLiss]

Yes! This is not to intense, but still long enough to do it's trick! Hope you recover quickly and completely!🤗

[@helenaduarte9546]

@@BurpeeGirlLiss Thank you so much ! :))

[@nicolinascott1305]

I did this one yesterday during lunch. It was great

[@BurpeeGirlLiss]

Finally tracked it myself!🤗

[@Keister4U]

What a great way to work those Abs and get your cardio in ! This was so much fun and loved the pace 👏👍🙌

[@BurpeeGirlLiss]

Thank you!🤗🤗🤗

[@Keister4U]

@@BurpeeGirlLiss Thank You 🤗💕

[@mandysyw]

Greattt!!! Done and ❤ this video. Tq BG 💖

[@BurpeeGirlLiss]

Yay! Thank you!

[@adamamon8013]

Thank you for another great workout!! ☺️

[@BurpeeGirlLiss]

Thanks so much for joining me!

[@spellsforsale6871]

I agree - it was perfect! Thank you so much!!

[@BurpeeGirlLiss]

You're so welcome!

[@cleomcdonald6465]

Thank you! Did this today too

[@BurpeeGirlLiss]

Great job!👏👏👏

[@elainejeffries1677]

Thanks for another great workout. Love the walking abs workouts. ❤️

[@BurpeeGirlLiss]

Great news! More to come!🤗

[@darylsam9208]

Thanks again for the workout.sweaty as always.keep it up

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@joanacorreia9777]

I'm always ready for standing ABS! Loved this one! 🙏💜

[@BurpeeGirlLiss]

Finally tracked it too!🤗

[@dianneatton5061]

Another sweaty, fast moving walk & abs workout - I loved it! 🔥🥵❤️

[@BurpeeGirlLiss]

So glad! Thank you!🤗🤗🤗

[@nancythompson9788]

Love your walk workouts ❤️thanks

[@BurpeeGirlLiss]

Happy to post!🤗

[@kaythompson8996]

Hi BG 😀I enjoyed this one thank you. Just completed and clocked 6280 steps (stepped through cool down)💗

[@BurpeeGirlLiss]

Thanks for sharing, Kay! Will have to do it myself!

[@kaythompson8996]

@@BurpeeGirlLiss 🥰

[@enhypen812]

Nice one

[@BurpeeGirlLiss]

Thank you!

[@Keister4U]

Good Morning 😃 I already like this one even though I haven’t done it 🤣 Love Walking & Abs 💕👏

[@BurpeeGirlLiss]

Good evening! Thanks so much! I was planning on tracking it! Maybe I'll still get to, today😁

[@deborahannmatthews]

Thank you, your workouts are for me perfect 💜

[@BurpeeGirlLiss]

Happy happy to hear that!🤗

[@annabeatrizmachado3982]

Perfeito como sempre!! Thank you !!!! 😘🌻

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@jenniearrant1802]

Great workout!! Thank you!! 😊 on to the dumbell work out!!. In the 3 weeks I've been losing weight and inches!! So thanks again BG

[@BurpeeGirlLiss]

Wonderful news, Virginia! So happy for you!🤗

[@swaranjisreekumar7727]

Very effective work out dearrr

[@BurpeeGirlLiss]

So happy you liked it!🤗

[@malamaurer4043]

Fantastic combination workout!! Absolutely 🤗❤️🤗 awesome energy boost!! Doing your second workout for weight training later. I promise to get to it. ☺️

[@BurpeeGirlLiss]

Haha! Thanks for joining me!

[@malamaurer4043]

@@BurpeeGirlLiss happy Sunday 😊

[@tb6627]

✅ got it done thank you 😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@sarabennett6295]

just did your workout today. I’m overweight so your workouts are perfect for girls like me who want to start out 😄

[@BurpeeGirlLiss]

They are! Thanks for joining me!🤗

[@nesnes5420]

Thank you for all your workouts. I really enjoy it. Im a New follower and you motivate me every time i watch your videos. Keep smiling 😊😊 Could you plz do some straching and warming videos?

[@BurpeeGirlLiss]

Welcome! I have a short playlist with warm ups and cool downs!

[@nesnes5420]

@@BurpeeGirlLiss thank you sooo much. I really appreciate your answer. Such an amazing person ❤❤ with all my love ❤❤ from tunisia 🇹🇳🇹🇳🇹🇳

[@cristinadalpra1073]

Complimenti super👍

[@BurpeeGirlLiss]

Thank you!🤗

[@casamanita4833]

🙌🏽🙌🏽🙌🏽

[@BurpeeGirlLiss]

🤗🤗🤗

[@erdahaqery2658]

Easy and energetic as always...💪🙏. You are beautiful always...😍❤❤❤❤❤💖💖💖💖💖

[@BurpeeGirlLiss]

Thank you for joining me!🤗

[@farahalkindy6072]

نحن بأنتظار تمارين اليوم😭

[@BurpeeGirlLiss]

😣

[@farahalkindy6072]

@@BurpeeGirlLiss 💋💋💋💋

[@ivettekittyfamily]

❤❤❤❤👩🏼‍🦰 I have fun doing the workout. Thanks.

[@แรมศรีปิ่นพรหม]

thank you very very good😀👍👏🏻💪🏻😍

[@BurpeeGirlLiss]

Yay! Glad to hear it!🤗

[@1449Abeer]

Another great workout ...can u please share your diet.

[@BurpeeGirlLiss]

Glad you liked it! I just eat whatever my family eats. Usually lots of pasta 🍝🍝🍝😅

[@farahalkindy6072]

تمرين رائع

[@BurpeeGirlLiss]

Glad you liked it!

[@msmoses9062]

Even my children have noticed my love handles disappearing😘. Thank you 🙏

[@BurpeeGirlLiss]

Great news! So happy for you!

[@mariamkahdem4183]

It’s a good workout really ❤️❤️❤️ I love it but I know how much is burn ??!

[@mariamkahdem4183]

Want to know

[@BurpeeGirlLiss]

I'm sorry, I didn't track it!

[@BurpeeGirlLiss]

Maybe check out the comment section for other people's numbers!🤗

[@nissas6702]

This workout is safe or not after delivery to reduce weight?

[@BurpeeGirlLiss]

It targets the abs... I don't know if you're ready for ab work.

[@nissas6702]

@@BurpeeGirlLiss yes..iam ready for the abs workout.....i also want to reduce body weight and belly... iam 6month postpartum

[@BurpeeGirlLiss]

@@nissas6702 I think it's ok, then! Go for it!

[@nissas6702]

@@BurpeeGirlLiss thanku for the reply😍

[@smadarbar1134]

🙏❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@nevinaka2522]

💯🏋‍♀

[@BurpeeGirlLiss]

👏👏👏

[@farahalkindy6072]

ممكن نظامك الغذائي

[@BurpeeGirlLiss]

I answered your other comment!

[@sedgefieldaecx8205]

ارجو الترجمه رجاءا لا أعرف لمن تصلح هذه التمارين لأن لا توجد ترجمه متابعه من العراق وشكرا جزيلا

[@BurpeeGirlLiss]

مرحبا! أنا دائما أستخدم مترجم جوجل لفهم كل تعليقاتك. أليس لديك نفس الخيار؟

[@sedgefieldaecx8205]

@@BurpeeGirlLiss شكرا جزيلا لك